MindKind: The Podcast

Liz: The YOU Movement
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Being kind to your mind can change everything. MindKind: The Podcast explores mindset, identity, and self-understanding through practical tools, honest conversations, and grounded reflection. Hosted by Liz Farah, educator of 15 years, wellbeing leader, and identity coach, each episode weaves together neuroscience-informed mindset work, emotional awareness, nervous system regulation, and energy-based perspectives to support more intentional, aligned living.

  1. 2d ago

    How Do You Communicate and Feel Understood? | Decode Yourself Series EP3

    The one where we explore how you process, express yourself and feel understood. In Episode 3 of the Decode Yourself series, we explore communication through Mercury in astrology, the Throat Centre in Human Design and the integration of mind, body and heart through the Y.O.U. Framework. Discover how your chart may offer clues about: How you process and communicate information What happens when you feel pressured or misunderstood Whether you need time, conversation, movement or privacy to find your words How to communicate your feelings and needs more clearly How parents can ask better questions and support their child’s individual communication style Your chart does not communicate for you. It offers a starting point for self-awareness. Self-leadership is choosing how, when and why you use your voice. Connect with Liz Website: www.youmovement.com.auInstagram: @the.you.movement Got a teen interested in self-discovery? Join YOU Decoded: The High School Experience these upcoming school holidays. www.youmovement.com.au/you-decoded

  2. 6d ago

    Realities of The Midlife Squeeze with Dr Jeremy Keh

    The one where we explore women’s health, the realities of perimenopause and what becomes possible when we learn to fill our own cup. In this episode of Mindkind, I’m joined by Dr Jeremy Keh, a medical professional who brings warmth, humour and a refreshingly human perspective to health and wellbeing. We talk about the hormonal changes women experience during perimenopause and menopause, the pressure of caring for children and ageing parents, and the challenge of balancing relationships, careers and our own needs. Jeremy shares his perspective on navigating the overwhelming amount of health information available, why there is no single solution that works for everyone and the importance of looking beyond quick fixes. We explore self-care, burnout, open communication and why supporting our health begins with recognising ourselves as individuals. This is an honest and compassionate conversation about breaking generational taboos, making women’s health part of everyday conversation and learning to meet ourselves, and one another, with greater understanding, kindness and compassion. Connect with Dr Jeremy Keh: Instagram: @thebowtiedoctor Connect with me: The You Movement: www.youmovement.com.au Instagram: @the.you.movement Discover You Decoded: www.youmovement.com.au/you-decoded

  3. Sep 6

    What Helps You Feel Safe Within Yourself? | Decode Yourself Series EP2

    The one where we explore what helps you feel safe within yourself and how to make choices that feel true to who you are. In Episode 2 of the Decode Yourself Series, we explore inner safety, self-support and choice through two reflective tools: Authority in Human Design and the Moon in astrology. We look at how your Authority may offer clues about your decision-making process, whether you need time, space, a bodily response, a supportive environment or the opportunity to hear yourself speak. We also explore how your Moon sign may help you understand your emotional needs, instinctive reactions and what supports you in returning to yourself. This episode is an invitation to notice the difference between clarity and pressure, comfort and truth, and intuition and expectation. You will be guided through a practical reflection and a simple decision journal designed to help you gather evidence from your own experiences. This is a compassionate conversation about learning to listen to yourself, honour your needs and remain connected to who you are, even when the answer is not immediately clear. Your chart can offer a clue. Your experience gives that clue meaning. You are the person who chooses what to do with it. Want to help a young person understand themselves more deeply? YOU Decoded is a personalised experience for teenagers aged 14 to 18. It helps young people explore how they make decisions, process emotions, recognise their strengths and understand what they need to feel supported. Rather than giving teenagers another label, YOU Decoded gives them practical language and reflective tools to build self-awareness, confidence and a more compassionate relationship with themselves. If you are a parent, carer or young person ready to begin, discover YOU Decoded and book your experience: www.youmovement.com.au/you-decoded Connect with me: The You Movement: www.youmovement.com.auInstagram: @the.you.movement

  4. Sep 2

    Education for the Next Generation feat. Liz Volpe

    The one where we reimagine education and explore what becomes possible when young people are given the tools, skills and freedom to discover who they truly are. In this episode of Mindkind, I’m joined by Liz Volpe, entrepreneur, education innovator and founder of Tomorrow Hub. We talk about why the traditional education system does not work for every child, how curiosity and creativity can be lost along the way, and why preparing young people for the future requires more than academic results. Liz shares her journey from running businesses to creating life-changing entrepreneurship programs for young people across Australia and Cambodia. We explore the importance of real-world learning, emotional intelligence, resilience, adaptability and giving young people greater agency over their lives. This is an honest and hopeful conversation about challenging outdated approaches to education, recognising how capable young people truly are and creating learning environments that prepare them for life, not simply for the next test. Connect with Liz Volpe: Tomorrow Hub: www.tomorrowhub.com.au Instagram: @tomorrowmovement_ Facebook: Tomorrow Movement Liz’s Instagram: @generationinspired Connect with me: The You Movement: www.youmovement.com.au Instagram: @the.you.movement Discover You Decoded: www.youmovement.com.au/you-decoded

  5. Aug 30

    Who Are You Here to Be? | Decode Yourself Series EP1

    Who are you beneath the roles, expectations and labels you have collected throughout your life? In the first episode of Decode Yourself, we explore identity through two foundational lenses: your Human Design Type, aura and Strategy, along with your astrological Sun and Ascendant. You will discover: How each Human Design Type naturally meets and interacts with life Why Strategy is an experiment, not a rule you must follow perfectly What your Sun can reveal about the qualities you are learning to embody How your Ascendant influences the way you enter new situations Why no single part of your chart can define the whole of who you are Whether you are a young person discovering yourself, a parent wanting to understand your child, or an adult questioning the identity you have built, this episode offers simple language and practical questions to support deeper self-understanding. Human Design and astrology are tools for reflection and experimentation. They do not diagnose you, determine your future or place limits around who you can become. Your chart offers clues, but you are the person who gets to live the story. Connect with me Instagram: @the.you.movementWebsite: www.youmovement.com.au Explore YOU Decoded: The High School Experience A self-discovery experience helping young people understand themselves beyond grades, expectations and labels. It supports them in developing language for who they are, how they work and what they need. Learn more or join: YOU Decoded If this episode helped you recognise yourself differently, follow the podcast and share it with a young person, parent or friend who may need to hear it.

  6. Aug 23

    What Is This Season Asking of You?

    The one where fear and uncertainty do not get the final say. In this honest and reflective episode of MindKind: The Podcast, Liz explores what it means to move through a transitional season without having everything figured out. Drawing on her own journey from teaching into purpose-led work, she shares how fear, freedom, gratitude and uncertainty can all exist at the same time. Liz unpacks how self-worth, comparison and the inner critic can surface when someone follows a dream or chooses a different path. She also explores how Human Design and astrology, including Authority and Chiron, the wounded healer, can offer a practical language for understanding personal patterns, reconnecting with intuition and building self-trust. From recognising the body’s expansive “yes” and contracting “no” to becoming more intentional about social media, daily practices and community, this episode offers grounded ways to quiet the external noise and hear the wisdom within. It is a reminder that nobody needs to see the entire path before moving forward. Sometimes, the only thing required is the courage to trust the next step and consider what this season might be asking of them. Connect with Liz: Website: https://www.youmovement.com.auInstagram: https://www.instagram.com/the.you.movement Explore YOU Decoded: https://www.youmovement.com.au/you-decoded

  7. Aug 16

    The Missing Curriculum

    The one where we ask whether education is preparing young people to pass a test, or to understand themselves. After 15 years as a teacher, I have watched too many young people measure their worth through marks, ranks and other people’s expectations. I know that experience personally. I grew up believing I was terrible at maths and science, that I was distracted and not reaching my potential. In reality, my strengths were leadership, creativity, connection and making others feel seen. In this episode, I explore the missing curriculum: the things young people need to navigate a world of constant stimulation, disconnection and AI. Decision-making. Energy. Identity. Communication. Learning. Self-trust. Contribution. This is not about blaming teachers, leaders or parents. They want change too. It is about recognising that a system designed for another era cannot fully prepare young people for the world they are entering. It asks what could become possible if education began with understanding the individual. I also share why astrology and Human Design have been such profound tools in my own life. I do not use them as labels or fixed answers, but as languages for exploring how we think, feel, learn, use our energy and make decisions. This conversation sits at the heart of why I created YOU Decoded, an intimate three-day self-awareness experience for young people aged 14 to 18. It offers teenagers something I wish more of us had received earlier: language for understanding themselves before self-doubt becomes louder than their own voice. Learn more about my work and book your place at YOU Decoded at youmovement.com.au/you-decoded. Connect with Liz: Website Instagram

  8. Aug 9

    The Invitation of Challenge

    The One Where We Find the Invitation in Challenge What if the challenge in front of you is not simply something to overcome, but an invitation to understand yourself more deeply? In this episode, Liz explores why challenge is such a powerful part of being human and what actually happens in our bodies and minds when life feels uncertain. She unpacks the nervous system response, the stories we create, our desire for control, and the difference between reacting from fear and responding with self-awareness. Together, you'll explore the Map of Consciousness as a reflective framework for recognising the emotional state you're responding from, why courage is often the first step towards growth, and how the Circle of Influence can help you shift your energy away from what you can't control and back to what is truly within your power. Liz also shares why surrender is not the same as giving up, how two things can be true at once, and why a situation can be leading us somewhere meaningful while still feeling painful, uncomfortable or uncertain. Finally, she explores how Human Design authority and your Moon sign in astrology can offer language for understanding your decision-making, emotional needs and the unique ways you instinctively regulate during challenging seasons. This episode is an invitation to slow down and reflect: What story am I telling myself? Where am I responding from emotionally? What am I trying to control? What is actually within my Circle of Influence? What does my nervous system need? And what might this challenge be inviting me to become? Self-awareness does not remove challenge. It changes how we meet it. Connect with Liz Instagram: https://www.instagram.com/the.you.movement Website: https://www.youmovement.com.au Learn more about YOU Decoded https://www.youmovement.com.au/you-decoded

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About

Being kind to your mind can change everything. MindKind: The Podcast explores mindset, identity, and self-understanding through practical tools, honest conversations, and grounded reflection. Hosted by Liz Farah, educator of 15 years, wellbeing leader, and identity coach, each episode weaves together neuroscience-informed mindset work, emotional awareness, nervous system regulation, and energy-based perspectives to support more intentional, aligned living.

Information

  • Creator
    Liz: The YOU Movement
  • Years Active
    2025 - 2026
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © Liz: The YOU Movement
  • Show Website
    MindKind: The Podcast