Lion in the Mirror Substack Podcast

Lion in the Mirror

An exploration of failure, recalibration, and transformation. From quitting BUD/s to rebuilding life in the Appalachian ridges. Fatherhood, Marriage, Surviving, Thriving, and Beyond. onedayalion.substack.com

Episodes

  1. Pam Hurley: "I'm Not Afraid."

    11/24/2025

    Pam Hurley: "I'm Not Afraid."

    Season Two of Lion in the Mirror kicks off with a fighter.Pam Hurley—President & CEO of Hurley Write, technical-writing renegade, and self-proclaimed rebel—sat down with us to talk through the wreckage, the redemption, and the raw truth of becoming herself. Pam didn’t take the clean path.She missed out on UNC Chapel Hill, thrived at UNCG, then—like so many born in this state—jumped at the chance to wear Carolina blue when it finally came calling. The decision, as she tells it, was glorious, ill-advised, and powered by pure Tar Heel mythology. One Winnebago joyride, one judgmental landlord, and one catastrophic brush with college math later… she flunked out. Hard.Drifting. Directionless. Bruised. And then she stood up. UNCW became the ground she rebuilt from. There, Pam found her innate necessary: the power of giving people the validation they’ve been starved of. She leaned into it, grew into it, and eventually carried it all the way into her Ph.D.—where she rejected the old sacred cow of Composition Studies and reframed technical writing as problem-solving rather than literary analysis. Today, she’s the CEO she never met growing up.A survivor who refuses to let victimhood name her.A rebel who insists on seeing people clearly—and teaching them to see themselves. From Pam, you’ll walk away with a handful of hard-earned truths: Seeing someone is not small. It can reroute a life. If something isn’t your fit, stop trying to shrink yourself into it. Change the thing. Proving your worth to people who don't think you're worthy is a fool’s economy. Your rebellion is a tool—aim it. Conventional wisdom is often just someone else’s fear dressed up as advice. Talk to yourself with the same decency you give the people you love. Your upbringing, even the violent parts of it, does not get to write your destiny. And maybe the line that sums Pam up best: “Do not be afraid.” Season Two starts here—with honesty, grit, and the kind of voice that makes you want to become the truer version of yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onedayalion.substack.com

    1h 5m
  2. Rebel's Logic

    11/01/2025

    Rebel's Logic

    Why do we quit? How do we redeem ourselves and thrive after quitting? Why we Quit I have asked these questions while writing my book, One Day a Lion, forthcoming in 2026. I have experienced both failure and redemption enough times to feel myself an expert, but the thriving continues to elude me. I do not feel alone here, however, as it appears I have plenty of company. Semantics are important. So what does it mean, after all, to thrive? And, more importantly, what does it look like? -- Money? -- Fame? -- Influence? -- Happiness? As a practicing attorney, I spent most of my time inside a courtroom, watching the judicial system where it served the people. Some lawyers dressed in three-piece suits, some in blazers and khakis. The attorneys in the three-piece suits, those who drove the Mercedes, the ones whose outward appearances indicated they were thriving, often practiced law in ways I would not. As a cog in the corporate grinder, I spent most of my time compromising, negotiating, and problem-solving. My days passed in windowless boardrooms, watching PowerPoint slides, drinking stale coffee, and eating Dunkin’ Donuts. I frequently watched professionals rise through the ranks for reasons I failed to understand. Connections helped. Creating value helped. But ultimately, I failed to find the thing in me that most successful corporate risers found in themselves. Worse yet, I could not decipher what, exactly, that thing even was. Like the successful executives I encountered, I worked hard. I created value. I took advantage of opportunities when presented. However, I frequently set myself ablaze so that others might stay warm. Meaning, I willingly did the jobs of three, frequently doing my boss’s job, too. And I watched those around me rise, sometimes meteorically, while my own progress proved meager in comparison. And why? What’s the cause? And how many others feel the same? Leverage and the Illusion of Fair Exchange I have, thankfully, had the opportunity to consider these questions in depth for the past six months. And I have reached a conclusion. I wonder how many of you may find the conclusion useful when applying it to your own circumstances. Personal life – and especially professional life – consists of leveraged relationships. One wants a thing that another can provide. It is challenging to think of any relationship that is not leveraged. Football players have coaches who can help with recruiters. Judges and attorneys exchange justice for truth. In corporate life, your peers can facilitate or inhibit your upward mobility. In marriage, partners control access to intimacy and emotional support. Parents teach and protect children, and the child’s life performance becomes the scorecard by which parental success is measured. Exchanges in levered relationships are expected, acceptable, and reasonable for all involved – a system of controls in which we give and another takes, in which we take and another gives. However, at times, the give and take can be levered in an unfair way. At such moments, we can accept the unfairness as a necessary hurdle, or we can refuse the leverage and break the system with our refusal to participate. Society is arranged in such a way that accepting the leverage is considered winning, and refusing the leverage is losing. It must be so. If society celebrated quitters, then unnecessary refusals would proliferate across relationships, governments, and industries. Therefore, acceptance of the leveraged relationship is a prerequisite for a functional system. Society’s Punishment for Refusal The quitter population will grow when the consequences of quitting become less painful than the leveraged arrangement. Each of us must measure the acceptability of the arrangement for ourselves, but regardless of our tolerance threshold, if we stay, we must either take too much or give too much. In either scenario, once the injustice is accepted, we must live by deception, manipulation, or obfuscation to protect ourselves from our own judgments. We accept the unjust leverage and suffer, being less than our true selves, or we reject it and become the rest of the story. Acceptance stories are plentiful and are documented in success theater. But the rejection stories – what society labels failures, quitters, or losers – are found in true-crime thrillers or cautionary tales. We spend our lives avoiding being the subject of such stories, and many would-be quitters, understanding the fallout that follows quitting, refuse to quit. Not because quitting is wrong, but because quitting forever labels them in the eyes of others. Not only is quitting a scarlet letter, but it is also something that must be explained. Society demands the quitter’s explanation for the failure before granting re-admission into society. Gaps on résumés must be explained. A consistency, even a foolish one, is required. Society will re-admit the quitter only if the arc of the quitter’s story bends toward an acceptance of socially permissible behavior. The Rebel’s Logic If the quitter’s story lacks an acceptance of societal norms, society labels those quitters as rebels. As the population of rebels grows within a society, it is an indicator of a society that leverages unjustly and frequently. When I review my refusals, I think of the final desperate moments just before refusing. The time a judge put everyone on the docket in jail. The time my football coach said I would never play Division I football. The time I simply refused to participate in the corporate duplicity any longer. None of my exits were forced. I chose to exit over the alternative. I do not regret the decisions, because each of my refusals followed an illumination of an illusion. A person’s natural reaction to such circumstances is rebellion. When I look at society today, it appears that I am not the only quitter disillusioned with the system – likely an indicator that relationships are frequently leveraged unjustly. If these words strike a chord, if you have ever refused to play your role, then stay with me. We’re building a rebel’s logic, one refusal at a time. Part 2 of this post will be published next week. It will discuss how to find redemption and thrive after failure. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onedayalion.substack.com

    12 min
  3. 10/23/2025

    Colorado Kool-Aid

    Lion in the Mirror Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Thanks for reading Lion in the Mirror Substack! This post is public so feel free to share it. After I rang the bell that ended a dream, the remainder of my day consisted of medical checks, HR, and career guidance. I packed all my gear and moved to another barracks closer to the Hotel Del Coronado. The quitter’s barracks. Other quitters walked me through what we would do for the guys who quit during Hell Week of my former class, BUD/s class 200. We were to lead them from the vehicle to the cots inside a classroom where all the quitters would sleep. We would watch over them and help however we could – blankets, water, coffee, medical. When the workday ended on the day I rang the bell, I went alone – for the first time in a while – to a convenience store on base. I saw the beer in the cooler when I went for the Gatorade. Gold Label winked at me and sang a siren’s song. I was not 21, and I didn’t consider walking Gold Label down the aisle to the checkout counter. That evening, one of my roommates in the quitter’s barracks explained that base convenience stores sold beer to active-duty members, regardless of their age. I didn’t know if I believed him, but my next trip to the store, I tested it. Gold Label called to me again. This time I answered, and we strolled down the long aisle toward the cash register together. All were in observance: Little Debbies, Nerds, Runts, Starbursts, and KitKats. Even red licorice attended. I think I saw peanuts and sunflower seeds – the salty kind that swell your tongue – in the balcony. A momentous day indeed. The clerk said: “Six-pack of the Colorado Kool-Aid, two cheap-ass bottles of water. Those f*****s won’t stand up after you open them. I’m just saying. Watch the f**k out. That’s it?” “Yeap.” The total, the cash, the change, the ding on the door when I exited into the real world – expectations, concerns, heavy-f*****g-shit waiting out there for me and my Gold Label – and two s****y bottles of water. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onedayalion.substack.com

    3 min
  4. 10/04/2025

    Noah's Sky after the Flood

    In this raw and final entry of the Drop on Request story, Part 2 of 2, Brian Plemmons revisits the precise moment he walked away from BUD/s Class 200. What began as a fight against failure turns into a confrontation with identity, pride, and the myth of invincibility. Through quiet rage, defiance, and reflection, he unpacks what it means to quit, and how that act can become the genesis of rebirth. From the clang of the bell to the silence of his own breath, Noah’s Sky captures the split second where a man stops running from himself and finally looks up. Key Themes: The psychology of quitting — how DOR becomes both death and deliverance. The mythology of toughness — how cultural, military, and masculine expectations fracture under truth. Identity reconstruction — from “SEAL hopeful” to philosopher, father, and storyteller. Systemic insight — how systems create performance myths, and what happens when an individual rejects them. The rebirth metaphor — “Noah’s Sky” as a symbolic cleansing, flood, and renewal. Subscribe to Lion in the Mirror on Substack for the written series and reflections that expand on each episode. Follow Brian on LinkedIn, Instagram, TikTok, and Twitter for behind-the-scenes updates as he builds One Day a Lion, his memoir of failure, system rebirth, and Appalachian redemption. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onedayalion.substack.com

    8 min
  5. 10/01/2025

    Noah's Sky after the Flood

    In part one of this entry, I stepped to the water. Now, I step away. Jaw muscles unclench. Skin scrunched around eyes droop. I backed away from the water, a kid staring down his dream as if it were a grizzly with a salmon. F**k you anyway. F**k You anyway. F**k You Anyway! “Hey, where ya going?” “I DOR.” “What?” “I D.O.R! I drop on request.” “Because your mask?” “Where do I go?” “Go?” “I drop on request.” Severity settled his eyes. For the first time since my arrival in Coronado, someone found wonder in my existence. That made my decision feel correct. “Tell the instructors.” I walked away. No one tried to stop me, no one said my name. In truth, I’m certain they didn’t know my name. I was a kid. One more expendable asset expended. Fewer mouths to feed, fewer wounds to salve. When I looked back, I saw candidates’ backs as they filed down the wash into the bay. I did not belong. That felt real, it felt certain, and it felt undeniable. I walked up to the Princesses’ white truck. Windows raised. The instructor in the driver’s seat had his back to me. I knocked on the window. He turned. Annoyed. Eyeballed me. Rolled down the window. Slow and only halfway. “Yeah?” “I DOR.” “What?” It occurs to me, just now, that the repetitive nature of the DOR conversations must have been designed. A confusion barrier to make an addled candidate wake up before speaking a three-letter sea change. “I drop on request.” The instructor slowed down. I could feel the full weight of his attention, although I could not see his eyes through the, apparently, government issued Oakleys. “Get in.” I climbed into the extended cab of the sketchy white truck. Shivering. Two instructors in the truck. Neither said much. They had on sweatshirts, comfortably sitting in the truck with the heat on. A moment ago, my fin tips touched the turd water of the San Diego Bay. Now. Three letters and a bunch of “what’s” and “uhs” later, I sat in the back of a rancher style truck, heat bringing back my humanity. “Was it the rain?” I think a moment. “Not really. My mask broke.” “What?” “No one had another.” “Your mask broke?” “Yeah.” The silence told me they expected more. I offered it. “The wait didn’t help.” “Yeah?” They both giggled. The passenger Princess of Pain asked if the training had changed me in any way. An unexpected sincerity in his question. In hindsight, I think he envied me as much as I envied him. He did not understand the “I” that was me. Did he envy me my freedom? “Yeah. It did.” “How?” “I don’t care about physical fitness anymore.” “Yeah? A couple years will pass. You’ll be back at it again.” “No, I won’t. I will never jog another mile or swim another lap. I’m done.” For some reason they both got a kick out of that answer. Teeth chattering, I disappeared into their small talk: wife, kids, plans. Both instructors expressed shock at the speed of the swim. I felt a moment of undeserved pride, because I knew, had I been in the water, I would have held that pace. But I would worry of that no longer. Or, I would worry of that . . . forever. My teeth stopped chattering. I respected those instructors like I respected my high school football coach. I understood them, but I could not be them, no matter how hard I tried. I asked something about ringing the bell. They made it seem like an “oh yeah, the bell” moment. They made it clear that I could walk back to the Naval Special Warfare compound if I wanted. So, I did. Happy to exit the vehicle. The clouds were in a funny way as I walked back. Thick, heavy, and ominous. Golden around the edges where the sun peeked around broken cloud. Noah’s sky after the flood. A tragedy woven with a ray of hope. I felt new. Like a young man rose from the altar of his Appalachian church on a Sunday morning. A vision that means something in the mountains of North Carolina. Maybe nothing to anyone else. But for those that carry a curiosity, such feelings are fleeting. And they’re rare. That’s a portrait of me walking away. Thirty years since, I am still walking back to me. Any person that’s quit something important will recognize this walk. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onedayalion.substack.com

    8 min
  6. 09/26/2025

    Darkness by me Slithered

    The guy facing me, pissed himself. He noticed that I noticed. “What? It makes you warm.” “You have on a mini suit. It’s running down your legs.” “Into my booties though. Feet warm.” It sounded nice. I pissed myself too. The urine pooled in my neoprene booties. You must find joy in the small things in life. Warm urine squishy between frozen toes. You can quote me. Others did the same. Piss mixed with adrenaline mixed with saltwater. Time to think, waiting for the Kings of Dip-shittery (the instructors’ garage band name). Standing in warm booties, piss-odor wafting on the wind, I thought of the obstacle course. Waiting in line at the course the day before, I had felt something new. Hopelessness? Maybe Dark and slow and heavy – the darkness that walks the ground, as if the moon passes before the sun. This isn’t for you. “What?” Word passed through the piss-soaked air, ‘instructors in route’. Candidate arms rise again, perfectly presented like debutantes to the ball. Swim fins hanging from wrists, wet suit tops, KA-BARs in hand, CO2 cartridges in the other. Palms upturned. Lined up beside the enlisted bar on base, called Froggy’s, or some such similar name that makes you want to get drunk and fast. Froggy’s lawn held BUD/s class 200, standing and waiting for the Princesses of Pain (my term of endearment for the Navy SEALs assigned as BUD/s instructors). When we first lined up, sweat rolled down faces, wetsuits felt like hell-fire prison sentences. Saltwater smell. Seagulls squalled, flittered on the wind. Dark clouds rolled into our morning. Thoughts of childhood on the beach, playing in the wet sand. Parents filming their only boy. The Princesses of Pain rolled up on cue: clouds parted, sun beamed through, and angels sang to herald their presence. They walked between the ranks, inspecting gear. Quickly. Behind schedule because they sat drinking coffee and shaking off hangovers until the storm passed. The order arrived and passed down the line: “get in the bay.” My swim buddy and I walked down the washed-out bank. A sign stuck in the bay on a high pole. A warning. No swimming. Polluted water. What the f**k? I knew terrorist had not infiltrated the other side of San Diego Bay. The risk seemed excessive. We had pools. The Pacific Ocean in our back yard. But f**k it. Right? I bent to pull my fins on, reached to pull the scuba mask over my face, and the glass fell out of the scuba mask. What the f**k. Again. I had heard the older candidates talking about the state of the gear just days before. Some candidates, like me, had Vietnam era gear. And I believe it. Duct tape held my gear together. Last visit to the stockroom walked my memory -- “This mask ain’t gonna cut it.” “Yeah? That’s the only one in the bin, though. Come back tomorrow, maybe someone will turn something in.” “If they turn it in, that means it’s broke, right?” “Or they graduated.” I paused. “Is graduation scheduled?” “Nah.” “So, this mask was broken when it was turned in?” “Yeah, but we fix it before it’s returned to stock.” “Right.” I am convinced a sense of humor is encoded within our universe. The cosmic series of events aligned in such a way that my mask broke just as the stock room clerk burned his tongue with his morning coffee. Of this, I am convinced. And it makes me smile. I stood on Froggy’s lawn, nineteen years old and in the Navy less than a year, thinking about how to swim side stroke with my head out of the water. My swim partner, never the same person during first phase because things changed daily, noticed me hesitate. “What’s wrong?” “F*****g glass just fell outta my mask.” “Don’t open your eyes. Breathe out when you are under water.” “Yeah, I get it. I won’t be able to track you though.” “Right. We have a gear guy. The one with the sea bag. He ought’ta have a replacement.” I found the guy. Yelled across a couple heads, asking for a mask. “I gave’em all out already.” “What?” “No more,” he says, palms up, shoulders shrugged. Fuuuuuck. Darkness by me slithered. Appalachia sings to me as my fin tips touch the bay: cicadas through the trees, haunts dancing on hurricane wind, a portrait entitled Moments before the Storm. Signed by the artist. I lean in to read. LIFE, it says. And now. You swim. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onedayalion.substack.com

    7 min
  7. 09/16/2025

    Still I Stand: Why Quitting isn't Weakness

    I never became a Navy SEAL, because I QUIT BUD/s Class 200. Some will stop reading at that statement alone. And many would never start their story with such a clear admission of failure. But quitting is not as simple as weakness, nor as neat as a flaw of character. As is true with most things, a quitter’s actions cannot be folded nicely into moral categories. Quitting once or quitting again and again, does not imply you will quit forever. There are times, undoubtedly when quitting is rightly considered cowardice. And there are times when it is rightly considered clarity. As Epictetus said in his Discourses, one can walk out of a house filled with smoke. And of course, it is so. You take of a thing all that you can, until it exceeds your sense of the good. So to point at the exit and call it weakness? No. Sometimes it is frustration, rebellion, anger, impatience. Sometimes it is stepping out of a home filled with smoke. You cannot stay where you cannot stay. Regardless the logic. And that cannot be weakness! Therefore, quitting and quitter requires a redefinition. It is not surrender. It is Expression. It is Recalibration And Wisdom And Growth Quitting is often the wiser choice. Hardship can be a magnifying glass. An opportunity to place a life beneath the lens and see what swarms below. Next Time: Recalibrate — The Broken Mask For now, every post is free. Eventually, paying subscribers will get exclusive essays, early chapters of my book, One Day a Lion, and maybe live Q&A or Appalachian porch-side reflections. But in these early days, the most valuable thing you can do is simply share this with someone who might need it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onedayalion.substack.com

    2 min
  8. 09/07/2025

    One Day a Lion

    I DID NOT become a Navy SEAL. I graduated high school in 1994, entered the Navy a few days later, and I arrived at Coronado for BUD/s Class 200 a few short months after. BUD/s - Basic Underwater Demolition/SEAL training. And then I quit. That truth is the same truth for most BUD/s candidates and SEAL initiates. And these driven, ambitious men spend a lifetime shaking hands with others that know not how to treat a quitter. Everyone cheers well the men that made it. But no one knows the story of those that rang the bell. Walked away. Became the remains of the lion they once believed themselves to be. That silence and the absence of our stories is now my life’s work. Failure Is Not the End The easy narrative says failure defines you. That once you quit, you’re marked forever. But failure cannot be the end for men like me, it must be a gate. But into what? I had no stories to read, no heroes to study. SURGE I had to create a new me. One with shame, confusion, and determination. Then I carried that new me into a new fight. A fight to Stand Up, Recalibrate, Grow, and Evolve (SURGE). That new fight spanned numerous battlefields. The classroom, the courtroom, the boardroom, to the family living room. I built a business. Broke a marriage. Raised four daughters. Fought to save another marriage. I have always broken it, rebuilt it, then failed at it. Again, and again, and again. But I stand anyway. One day a lion. Then the Lion at the Gate, another idol at our altar. Then, dust sifting through my hands, and that one grain of me, thicker and rougher than all the others. The I that is Me. The Me that Must Be. Why I’m Writing Now This isn’t a SEAL story, and it’s not a war memoir. It is not a self-help book dressed in camo. This is a memoir about failure. The kind most men never admit, and what happens when you strip yourself down to the bone and then live anyway. It’s about the Blue Ridges of Appalachia, where the fog clings to the hollows, masking the haunts in the hills, and people measure you by whether you stay or leave. It’s about fathers and daughters, about husbands and wives, about silence and survival, about philosophy lived instead of just read, about thriving, not just surviving. It’s called One Day a Lion. And my Substack is Lion in the Mirror. What You’ll Find Here Each week, I’ll bring you pieces of this journey: Scenes from BUD/s Class 200, where misery breaks men that thought themselves unbreakable. Appalachian stories, the red clay and the front porch truths that raised me. The haunts in the hollows and the hills, and the mystical reasons why we are here, breathing, walking, seeing. Philosophy written in scars, against the sounds of the banjo, the acoustic guitar tuned to drop D, and a Mississippi delta slide. It’s about recalibration, endurance, growth and determination. Reflections on fatherhood, marriage, and the long, uneven work of becoming human. This isn’t polished corporate inspiration. It is raw. It is crooked. And Ugly. Painful. Too much. But it’s real. And maybe that’s what you’ve been waiting to hear. Join the Pride. Join me at the gate. And in the mirror. Who are we, the quitters, the rebuilders, the broken ones that refuse to fall and how must we be? If you have quit something that you knew you never would. If you have rebuilt yourself from nothing. Just to understand that you still were not who you needed to be. If you’ve ever asked who you are when the title is gone, the uniform is gone, the mask is gone, Then you’re in the right place. The lion roared. Then whimpered. Then became. The I. The Me. The one I Must Be. If you’ve quit, rebuilt, or looked in the mirror and knew not how to redefine what stared back, then you’re not alone. Let’s walk together. Call to Action: Subscribe to get the essays each week. Share this with someone who’s standing at their own gate. Thanks for reading Idnck’s Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onedayalion.substack.com

    9 min

About

An exploration of failure, recalibration, and transformation. From quitting BUD/s to rebuilding life in the Appalachian ridges. Fatherhood, Marriage, Surviving, Thriving, and Beyond. onedayalion.substack.com