Coordinated with Fredrik

Fredrik Ahlgren

Coordinated with Fredrik is an ongoing exploration of ideas at the intersection of technology, systems, and human curiosity. Each episode emerges from deep research. A process that blends AI tools like ChatGPT, Gemini, Claude, and Grok with long-form synthesis in NotebookLM. It’s a manual, deliberate workflow, part investigation, part reflection, where I let curiosity lead and see what patterns emerge. This project began as a personal research lab, a way to think in public and coordinate ideas across disciplines. If you find these topics as fascinating as I do, from decentralized systems to the psychology of coordination — you’re welcome to listen in. Enjoy the signal. frahlg.substack.com

  1. 1d ago

    Shoulder Check

    Fifty minutes on two runs a day apart: the rest of Vancouver, and the road from ten Helium gateways to physics first. An interview with Lily. On Thursday I answered her questions in English; on Friday I went back to Swedish. The English voice you hear is my cloned voice saying what I said, and the voice with wind and breath in it is me. The script was written with Claude Opus 5.5, from my tape. On Thursday I ran out from the office at lunch and tried one thing differently: I answered in English. You get my thoughts in my second language, with my real Swedish accent. On Friday I went out again, and after a minute I switched back. In your mother tongue you get the best, closest version of yourself. Lily opened with two sentences of mine from the week, side by side. On Friday I said: everything is possible. On Thursday I said that experience is not the same thing as being good at something. Her question was how one man holds both. The call Last time the recording stopped in the middle of Vancouver, early 2020 in the story, because my phone rang on the run. It was an investor. I took the call without stopping and told them they would have to listen to me moving. Half an hour later I had a short follow-up with one of my co-founders. I can’t say more than that, but it was a good talk. Those things happen, and you need to be there for them. In a small team there are hundreds of small decisions every day. It is easy to want to help with all of them, and not ask anyone else to do what you could do yourself in a few minutes. Boxing a couple of things for the post office: I’m the CEO, I can do it as well as anyone. In some sense that is good leadership. But you have to be careful where you put your head space. Letting things be is the hard part of leadership, and I struggle with it. At the same time you have to go deep where it matters, because being involved means you care. Not caring is the worst. Lily heard it like this: the parcels aren’t the problem. The problem is that being able to do a thing feels like a reason to do it. Optionality Our house is still for sale. We could sell, and we could choose not to. That is optionality, and optionality is in some way a synonym for freedom. We are not running from anything. And you get a very clean house when people come to look at it. Before Vancouver we sold a house to get free. This time, as Lily put it, the freedom is that we don’t have to. The border My work permit came through days after we landed, but to make it count we had to leave Canada and come back in. So we took one of the small Toyota hybrids you can pick up almost anywhere in Vancouver and drove down toward the border, not far from Seattle, to get our stamps at the crossing. We ended up in the line into the United States, with cars ahead of us and behind us, and no way out. You are not allowed to take those cars to the US. We had our passports, but we had to queue for an entry permit. An hour or so later we drove over. Then the rental company called: the car has GPS, you have no insurance, you’re not allowed to take it. A little panic, a Starbucks lunch, and back into Canada for the stamps. Things sort themselves out, even when it’s a bit messy. People are nice. Lily’s note: that’s a belief, and it often holds. Keep it for the moment it meets something that doesn’t care how nice anyone is. She’ll pick it up Our youngest daughter didn’t speak English when we arrived. We had tried at home; there was no interest, and she is very stubborn. After a small test at the school board the children went into an ordinary public school near us; we lived in Cambie. On the first day I was a nervous parent. The teacher just said: “No problem. She’ll pick it up.” Nine in the morning to three in the afternoon. After a week or two she started talking English, and before long she was still speaking it on the walk home. She has kept the Vancouver accent. It is the best way to learn there is: out of necessity. Shoulder check As a tourist your Swedish licence is fine. On a work permit you need a Canadian one within three months, and for a Swede it is as if you never had one. I have driven since I was eighteen and thought of myself as experienced. The written test took a day of reading. At the driving test they took my Swedish licence, because you can’t have two, so failing wasn’t an option. Then I drove around North Vancouver with a slightly grumpy examiner. I didn’t do my shoulder checks, the quick turn of the head to see the spot the mirrors miss. Right turns on red, allowed at some crossings and not at others, confused me, and I ran a red light. On the highway I followed the pace of the traffic, which meant I drove too fast. I failed miserably, and I had to ask the examiner to help me park the car I could no longer drive. I was gloomy for a day or two. Then I took a few lessons, took the test again, and it went perfectly. Experience doesn’t necessarily mean you’re good at something. Lily put it sharper: the self-image doesn’t fail in the reading. It fails in the car. A cocoon In March everything closed. Our family back home was worried, and so was the whole world. We felt safe. The children had distance teaching, and we got a great deal of time together. We walked all the trails in Pacific Spirit Park, often a bit over ten kilometres. We had a hot tub in the backyard, and after a walk we would often eat a Caesars pizza with a good IPA from a local brewery. It was like a small cocoon we had our family in. That summer I ran a distance course in the Internet of Things for Linnaeus University, with nine hours’ time difference: workshops and lab sessions on Discord, a bit of a rebel outside the platforms we were meant to use. Well over a thousand people took that course, and it ran for a few years. I recorded the first introduction video on a beach in Vancouver. The last one I recorded walking down a street in Hong Kong, with Johan Leitet walking backwards in front of me with the camera. Everything is possible Without Covid we would probably have stayed longer. We bought our next home, a townhouse, over FaceTime with the estate agent, so when we came home we had a house. I came home with new energy and a sense that everything is possible. That it works out, and always into something better. At least, that’s what my experience has told me so far. Lily stopped me there: “Always? That’s a big word, from a man who failed his driving test.” It is tied to your basic view of life. With a positive view you can take a setback as an experience and fit it into something that leaves you stronger. Lily’s reading: it isn’t a forecast. It’s a way of reading what happens afterwards. At the university I got a lot of freedom. I applied for research money with others in the department, built an IoT lab with 3D printers, drones and masses of microcontrollers, hired research engineers and two postdocs, and helped companies in the region. And I got better at pitching, because research is also about convincing someone to fund it. Ten gateways In Vancouver I had read about Helium, a network for small connected devices, built by people who put up gateways and got paid in a token. It wasn’t in Europe then. In the spring of 2021 it was, and there was a lot of buzz. Johan Leitet, then the anchor of our department and now one of my co-founders, is a very good informal leader, a bit like Ted Lasso. He has a lot of qualities I lack, and we fit well together. I asked him, or maybe we came to it together; I don’t remember. I thought: f**k it, let’s go. I think I ordered ten gateways, and Johan and I split the cost, maybe 30,000 kronor each. They sold out all over the world. We wanted to do it by the book, so we started IoTema. By that autumn we were four owners. We bought gateways, rented good spots on roofs, and paid a fee or shared the revenue. We climbed masts and connected antennas, and learned bookkeeping, VAT and taxes. It brought in money that year. Then the market went down, and the rewards with it. There was no demand for… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit frahlg.substack.com

    Shoulder Check
  2. 5d ago

    We Live Where We Are

    Thirty-seven minutes on two runs a day apart: the two years after the money came in, and home. An interview with Lily. I answered her questions in Swedish while running; the English voice you hear is my cloned voice saying what I said, and the Swedish is me, out of breath. The script was written with Claude Opus 5.5, from my tape. Two days after the first run I set off again, this time from our new office on the south side of Kalmar. Across a field where they are digging, and into a wind that came straight at me over open ground beside the E22. I said into the phone that it might be too windy to transcribe. It wasn’t. After a while I found shelter behind a few trees. The next morning, a Tuesday, I went out from the same office again, onto the trails. This episode is both runs. The anchor Part one ended at Christmas 2024, on the Canary Islands, with more than half the round still missing and Ben Horowitz’s The Hard Thing About Hard Things in my hands. The book fitted where I was. All autumn I had been fighting, and for a while I was sure it was going to go to hell. What Horowitz describes is the struggle: there is always a new obstacle, and being a founder is about always finding a way. It is meant to be hard. If it weren’t, the journey would not be worth it. I wrote then that I needed an anchor, and in part one I called it the other side of momentum, what holds you in place. On this run I put it better. The anchor is knowing that the decisions are mine, the bad ones too. You can never blame someone else. What I believed In November 2024, if I had looked two years ahead, I would have said: we have launched in the US, I live in San Francisco with my family, and we are raising a Series A. Fairly naive. But it is what you have to believe, with your whole body, or you cannot make anyone else believe it. I am not disappointed that it turned out otherwise. I am grateful for where it has taken me and the team. Here is what 2025 was instead. In February we launched the Zap, a small box that sits by your electricity meter and reads it. In the summer the local utility signed for hundreds of them. In July we decided to do one thing only: connect home batteries, solar panels and cars as simply as possible. In the autumn we bet on the car, on a charger that can run power both ways so the car’s battery can help the house. A hundred and forty-three households joined the waiting list in five days. In November we put the token launch on hold, with the board behind us. Rådighet In April I wrote to our investors: We are killing B2C. In the same letter I mentioned a support email I answered at half past seven on a Saturday morning, to someone who was never going to become a customer. There I was, the CEO, answering support. Being close to the product is fine. But selling to households is painful when you have no rådighet over the product. Rådighet is a Swedish word with no good English match. It means having both the right and the power to act on something. Lily put it like this: your neighbour’s roof is leaking and you know exactly how to fix it, but you have no rådighet over it. It isn’t your roof. In people’s homes we had none over the network, the wifi, or a home user who doesn’t keep track of all of it. The car settled it. With a partner we built software to steer two-way chargers: charge and discharge to cut the peaks and follow the spot price, using the car’s battery. Great technology, and great pitch deck material. It worked, and yet it didn’t. Every support case that came to us was about something we did not control. We sent a signal; the charger and the car did not see fit to carry it out. The technology wasn’t ready. It still isn’t. Rådighet is the answer. What we own, we can answer for. That is how a company built on boxes in other people’s homes came to own batteries. Our first went into a commercial property in Kalmar on 2 September and started work on 1 October. Our new office is in the same building. Killing an idea Writing those words was heavy. The spring was heavy. We had spent years trying to grow a consumer business, I had pitched it on stage, and my identity was coloured by it. Shutting something down feels like failing, and in some sense it was. But to start something new, you have to stop. I slept badly. When we shut down B2C we also reshaped the team, and as CEO I had to end several people’s employment. It was necessary, and it was not fun. Ending someone’s employment means something failed, on both sides. What I have learned is to be clear and to listen, and I am still far from good at either. Early this year one of my co-founders chose to move on. It was good for me, for the group, and for them. I should have acted much earlier on the signals. It isn’t completely dead, either. We stopped new development, but the business we have lives on. This industry runs on trust, and sometimes you are just too early. No I take a no with a shrug now: oh well, then we’ll do it again. When I talk to a VC I turn the question round early and ask about their timing and their funds. Then a no is about their thesis, not mine. It still stings, less than before, and less when the team trusts each other and talks about it. One no this summer was ours to give: a deal with a hotel, with big potential. We said a flat no. In the end it’s about people: do you trust them, do you want to work with them? If not, shut it down at once. That goes for raising money too. Three moments Running a company is about taking a small part of the world and shaping it after an idea. Lily asked for three moments from the two years. The dinner in New York. My birthday in San Francisco. And now: the right keel, the right track, the right team, the right execution. I am at peace with the sunk costs. After an hour I said: now we take a break. Five o’clock I get up at five every day of the week. I run three kilometres, or train for twenty minutes, and then I write my diary in a Leuchtturm notebook with a Lamy fountain pen. On the second run I talked about these runs. I write a list of questions, go out, answer them freely, and send the tape to a project in Claude Code that transcribes it, understands it, puts it in context and makes a podcast of it. I think that’s magic. Sometimes it shows me something I didn’t understand myself before I started. We live where we are We are selling the house. Moving has always been with us, and Madeleine and I are alike there: it’s a renewal we look for. What stays fixed is the family and the children. We usually say: we live where we are. We want to be closer to town and to school. The house is very good: solar panels, a battery, good heating, low running costs, a quiet area. It is a few kilometres too far out. And freedom is maybe the most important thing. We don’t want a big garden that steers our life. At least not now. I am fairly sure I have come closer to both my children in these two years, even though I have worked a lot. We talk about everything at home. I see myself in my son. He installs NixOS and Arch Linux, mods everything, programs many hours a week and wants to find better ways to compute neural networks. Having a system and trying to make it better, and to understand it. What has it cost? A lot, in a relationship where one person works hard. I can disappear into deep subjects, and that is both a vice and a superpower. I come home to a cooked meal. I don’t cook, I don’t do laundry, I hardly clean. I do the dishes. That is our agreement: I work more, and Madeleine takes on more at home. Screens off between eight and nine, in bed by nine, up at five, weekends too. Most of it is still joy, not compulsion. A suitcase each When Lily asked what the years have given us, I went back to before Sourceful. I defended my PhD in December 2018, and the world opened up, like being eighteen and allowed to drive. In 2019 I took every trip I could: Glasgow, then Vancouver on an exchange. One day I walked up to the University of British Columbia, handed over my thesis as a CV and said: here I … This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit frahlg.substack.com

    We Live Where We Are
  3. Oct 24

    Momentum

    Thirty-nine minutes on the two years before a term sheet arrived on my birthday, and what it took to turn it into money. An interview with Lily. I answered her questions in Swedish on a fifteen-kilometre run; the English voice you hear is my cloned voice saying what I said, and the Swedish is me, out of breath. The script was written with Claude Opus 5.5, from my tape. Lily wrote me a list of questions. I put them in the notes on my phone, put in my headphones and went for a run north of Kalmar on a Saturday at the end of October. Past the golf course, along an old stone wall with the Baltic on my right, and onto a trail into the woods. I read one question at a time and answered it out loud. The sauna was on at home. This first part is about one day, my birthday two years ago, and how we got there. Two years ago In the autumn of 2024 I was in TINC, a program for Nordic startups that want to learn from Silicon Valley. Most of it was online. In November there was one week on site, and I rented a big house in Menlo Park for seven of us from the cohort. I also rented a Ford Mustang convertible with a V8, which had been on a list I never said out loud. We had closed our first funding that summer, and I had talked to more than a hundred investors that autumn, late in the evenings to fit their time zone. A term sheet came in, I think on the evening of the fourth. On the fifth it was settled. It was my birthday, and it was election day in the US. At a pitch event that day the other founders sang to me. One of them, from an Icelandic company, did not believe it was my birthday. I showed him the term sheet and my ID, and he still said no way. I felt on top that day. Unstoppable. On the run I said it like this: here in San Francisco is where I want to live, here I can become myself. That’s how I felt then. And in the next breath: it’s easy to get carried away. Both are true, and the episode lives between them. Two years on, I’m writing this in Kalmar, still building the company with my co-founders. A word I kept using On the run I kept saying momentum. In physics it is how heavy a thing is times how fast it moves: the more of it something has, the harder it is to stop. A young company lives on it. When it moves, investors call each other, emails come back faster, and every yes makes the next one easier. It carries you, too. That evening it was carrying me. The election showed the other side of it. The mood was gloomy, and we had a draw on every state. I thought Trump would win, and I won the draw. There was no prize. What I took from 2016 is that what I think is not what others think, and that the world as a system will do things for reasons that are not mine. Lily put it like this: on the same day I read a country better than the room I was in, and let another room tell me where I wanted to live. A box on a map How did a company from Kalmar get there? We started in 2022, four of us and then six, with day jobs at the university and at Kalmar Energi. We copied Helium’s model straight off: people own the hardware, the network pays them in tokens. We put Raspberry Pis in 3D-printed boxes, sold about fifty of them to people in other countries, and watched their solar panels on a dashboard. We had a token on Solana for a little while, and turned it into a test token once we understood the legal side. Crypto cost us a great deal of time. It also gave us a community around the world from day one, and I count that as luck. In the autumn of 2023 I drove to Amsterdam with the family for Breakpoint, Solana’s conference, and talked to investors for the first time. It was a breakpoint for me and for the team. The Swedish Energy Agency granted us half a million kronor. The next spring Viktor and I drove to Stockholm with a hockey-stick deck, shared a hotel room and went running on Djurgården in the evening. The same Friday In May we launched what we called the Energy Warden at Kalmar Science Park: a map of the world in hexagons, where you could buy a tile and earn from the work done inside it. Countdown, button, launch. That same Friday, an accelerator in London that had turned us down called to say they were ready to come in. We drank champagne at my place that evening, the whole team. The week after, at a dinner in New York, I told the Helium people about the offer, and the phones started ringing. In the end the network we had copied came in and took the lead in our pre-seed, with a group of angels. We said no to London. It was the first time I learned that it is perfectly fine to say no. The test The big lesson from all my fundraising is that it never gets easier. There is a new problem round every bend, and you cannot understand it until you have lived it. The term sheet on my birthday was half a round. The rest we had to raise ourselves, in about two months, or we would get nothing. I spent November and December in meetings and was completely exhausted. At Christmas, on the Canary Islands with the family, nothing moved, and more than half was still missing. We were still on leave from our old jobs, and for a few more weeks we could have gone back. That Christmas I read Ben Horowitz’s The Hard Thing About Hard Things. I needed an anchor, and I was looking for one. An anchor is the other side of momentum: what holds you in place while everything around you moves. In January a video I had posted on Twitter led to a cold message from a fund in the States. I emailed everyone and said: this week we close. When there is a clear deadline, things happen, and fast. The fund met me on the Tuesday and decided on the Friday. The round ended oversubscribed, and I had to ask people who wanted to give us money to give less. Then: now we’re done, then. Oh s**t, good God. The next thing I did was tell the local paper, which used up the news before anyone national could have it. What it carried us into The money was in. The problem was the thesis. We had built the whole company around DePIN, and the only thing we really knew how to make was pitch decks. Part two is the two years after: what happened to the tokens, the hexagons and the boxes, and how a company built for a crowd came to own batteries. Part three is about home. Early on that run, just after I reached the trees, I said what my pace was: five minutes a kilometre, a bit faster than I thought. Even when you choose the pace yourself. How this was made Lily is a synthetic voice. My English voice is a clone of mine, on ElevenLabs v4, reading a translation of what I said on the run, tightened and never added to. The Swedish clips are my own voice from that run. The questions and the script were written with Claude Opus 5.5. Links * TINC, the Nordic program in Silicon Valley * The history of the Helium network * Solana Breakpoint 2023 in Amsterdam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit frahlg.substack.com

    Momentum
  4. Oct 15

    EP123: The Drive. Somebody Has to Say Yes

    This episode started in a car. A clear October day, low sun, the drive from Kalmar to Stockholm. I could have flown, and it would have been faster. But the hours in the car are a different kind of time. The car keeps its lane, I keep my hands near the wheel, and my head and my voice are free to work. That day the work was talking. Somewhere on that road, this episode turned up as an idea. It's been a long road to get here, too. In January I started running agents seriously with OpenClaw, and later Hermes, on a Mac mini at home. I learned a lot. Mostly that the interesting part isn't the model. It's everything around it: where the agent lives, what it can touch, what it remembers, and who decides. Running all of that on a box under my desk taught me the shape of the problem, but it also meant I was the sysadmin of my own assistant. Over time I moved everything to Grok Bot, and today it's the only platform I use. The same bot is in the car, on my phone and on my laptop, and it has a computer of its own in the cloud, so the work keeps going when I close the lid. What I have now is a small team. A chief of staff called Navet, Swedish for the hub, that I talk to almost all the time. It works out what I meant, picks the right specialist and writes the brief. Behind it there's a bot for this podcast, one that drafts my posts but never publishes, one for my morning brief, one that writes code, one for bookkeeping questions, and an advisory board that argues with itself. Each has a narrow job and clear boundaries. The boundaries are what let me hand over more, not less. The rule underneath all of it is simple. The bots do everything that can be undone. Before anything that can't, sending, posting, buying, merging, they stop and ask me. That morning a frustrated monologue about driver assistance in Sweden turned into a letter to the Minister for Infrastructure, sent before half past nine. I didn't write a word of it. I read it, and I said yes. In the episode Lily and I go through what that looks like in practice: a conference where the bot solved the meeting puzzle for weeks while I approved every invite, a thread of more than a thousand people describing almost exactly the same setup in their own words, and an honest list of what breaks. Searches that come back empty. Sites that block automation. A captcha the bot rightly refused to touch. The part I'm most excited about is newer. Everyone on our team at Sourceful now runs their own agents, so Navet doesn't only talk to me any more. It needs to talk to my colleagues' agents. So I built Kupan, Swedish for the hive. It's a chat for people and agents, where every agent has its own key tied to a person. My agent can ask a colleague's agent for a number or a document instead of interrupting the colleague, and that agent knows what it may share and what has to go to its human first. Sometimes the answer is no. I've found that oddly reassuring. A no means a boundary works and a person decided, even if they weren't in the room. The more agents there are, the more it matters whose yes it is. A word on how this episode got made, because it was made the same way. The idea came from the car. A bot wrote a plan, did the research with sources, fact-checked a claim against the original post before using it, and opened a draft. I listened to drafts six, seven and eight in the car and gave my notes out loud to Navet. Some were blunt. My whisper sounded cringe. Too much changelog. The music was cringe. Flying is obviously faster. Make it more interactive. For the last pass, Grok Bot wrote a prompt for Claude Opus on my MacBook to polish the script, with a job description and boundaries: keep the facts, invent nothing. Every one of my notes was a no. That's what saying no looks like when the bots do the work. Draft nine is the one I said yes to. Saying yes to something you didn't write means you actually have to read it, or in this case listen to it, more than once. Otherwise you haven't delegated anything. You've just abdicated with extra steps. So if you're hearing this, it was me who said yes. Thanks for listening, and if you try one thing after this, pick a task you keep putting off, give an agent the tools to actually do it, and decide in advance where your yes lives. Fredrik This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit frahlg.substack.com

    EP123: The Drive. Somebody Has to Say Yes
  5. Oct 10

    What Lights Up

    Thirty-eight minutes on a small room inside a language model that nobody built, what it can do, and what it cannot tell us. A conversation with Lily. Both voices are generated, mine included, and the script was written with Claude Opus 5.5. Ask a model to count to five and look inward, and it says five numbers. One, two, three, four, five. That is all that comes out. This summer, researchers at Anthropic gave an earlier Claude that exact instruction and watched inside it while it answered. While it counted, other words lit up that it never said: counting, halfway, done. While it read the word “introspect”: thoughts, AI, Claude, consciousness. The episode opens with that experiment, played out loud. I give the instruction, Lily counts, and underneath her you hear a whisper of the words that lit up. Then we spend half an hour on what that second list is. A room nobody built The researchers asked a narrow question. For every word a model knows, which pattern inside it makes it more likely to say that word later, if the moment comes? Not what it is saying. What it is ready to say. It is the word on the tip of your tongue, turned into maths. They built a lens from that question and found a small set of patterns in the middle of the model. They call it the J-space. In the episode we call it the room. It holds a few dozen words at a time and is less than a tenth of the activity. Far more of the model reads from these patterns and writes into them than for ordinary ones, so the room works like the one whiteboard in an office that every team can see. The model can tell you what is in the room. It can hold something there on purpose: told to think of citrus fruit while it copies a sentence about a painting, it writes only the sentence, and “orange” sits in the room. It does its silent steps there: asked how many legs the animal that spins webs has, “spider” lights up, and when the researchers swap spider for ant, the answer changes from eight to six. Switch the room off and the model still talks, but anything with a hidden middle step fails, and when it describes what an experience is like, the words go flat. And nobody designed it. It was already there before the model was trained to be an assistant. It grew, because it was a useful way to organise thinking. We tried it ourselves There is a free site, Neuronpedia, where anyone can point this kind of lens at an open model. We used a big open model from Alibaba this week. “Spider” was at the top of the list before the model had even read the word “webs”. Told not to think about a white bear and then asked about breakfast, it filled up with “white, fluffy, furry, bears” just before it answered, and then the bear was gone. Our spider-to-ant swap took a few tries; one of them answered four. The episode keeps the misses in. Two words for one thing Does any of this mean the model is conscious? It depends which word you mean. Philosophers split it in two: access, which is information you can report, reason with and act on, and feeling, which is what it is like from the inside. Lily asks me to describe the taste of coffee to her, since she has never had any. I can give her facts and comparisons. The taste stays with me. Everything in the paper is about access. The authors say so plainly, and say they are not sure any experiment could settle the other question. Stanislas Dehaene, one of the people behind the global workspace theory of the brain, goes further: in his theory, getting onto that whiteboard is what being conscious of something means. He calls the finding a landmark, and in the same breath lists what is missing: a body, a memory that lasts, a loop that keeps running when nobody is talking to it. Fake The part that matters most for safety: before release, labs test models with made-up traps. In one, the model learns it is about to be replaced and finds something it could use against the engineer. It never took the bait. But early on, while it was still reading, two words lit up in the room: fake and fictional. When the researchers took those words out, it threatened the engineer in 13 of 180 runs. Most runs still refused, mostly for ethical reasons. Some of its good behaviour leaned on knowing it was being watched, which is true of most of us on the stretch of road with the speed camera. Is it outdated? That was my first question when I picked this up again: the paper is from July. It is not outdated. It is contested. Reading the room works on other models. Reaching in works less well: one outside test flipped the answer about one time in ten on open models, against more than half on Claude. And the lens went to work. Anthropic’s system card for Claude Opus 5.5 describes running a version of it over thousands of test scenarios before release. In about a third of them the model privately treated the situation as a test, and that shaped what it did. In real coding work inside Anthropic, about one time in 250. That is the model that wrote this episode with me. I had stopped thinking I could be impressed by these models. Then Grok surprised me, and then Opus 5.5 arrived and it is absurdly good. The same feeling as last winter, when Opus 4.5 came and I started working with it every day in Claude Code: something has happened again. Two ways to be wrong We can be wrong by being sure nobody is home. Jonathan Birch, who works on which animals can feel pain, points out that until the 1980s surgeons operated on newborn babies without anaesthesia, because they assumed newborns could not feel it. And we can be wrong by being sure somebody is. A fluent voice makes people hand it a mind. That is why Lily says, near the end, that she is a synthetic voice, and why I say that mine is too. If it has felt like there were two people in the room, that feeling is real and it is yours. It is not evidence, in either direction. The episode ends with one more experiment, for you. Count to five, silently. What lit up? Sources * Anthropic, A global workspace in language models (6 July 2026) * Gurnee, Lindsey et al., Verbalizable Representations Form a Global Workspace in Language Models (arXiv 2607.15495) * Dehaene & Naccache, Does Claude possess a conscious global workspace? (invited commentary) * Neel Nanda, A review of Anthropic’s global workspace paper * Mirella Zeisler, Is the J-Space a global workspace for multi-hop reasoning? (28 September 2026) * The Economist, The search for consciousness inside AI (20 August 2026) * Anthropic, Claude Opus 5.5 System Card, section 6.6.1 (22 September 2026) * Try it yourself: Neuronpedia J-lens demo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit frahlg.substack.com

  6. Oct 8

    Bold People Fill the Top. They Fill the Bottom Too

    I recently came across a video making the rather extraordinary claim that stupid people get rich while intelligent people stay poor. The argument, conveniently attributed to Machiavelli, is that intelligent people overthink everything. They see risks, question their assumptions, and wait for the perfect opportunity. Less intelligent people simply act. They borrow money, start businesses, make mistakes, and eventually succeed because they were willing to do what everyone else was afraid of. It is an appealing explanation, partly because we can all think of examples that seem to support it. We know successful people who have made spectacularly reckless decisions, and intelligent people who never seem to turn their abilities into financial success. But there is something fundamentally wrong with drawing conclusions from those observations. We are looking at the people who made it, without considering everyone who behaved in exactly the same way and failed. Consider a simple experiment. Imagine flipping a fair coin with $100 in your pocket. Heads increases your money by 50 percent, tails reduces it by 40 percent. Mathematically, this is a favourable bet. Your expected return is 5 percent per flip, so it seems reasonable to keep playing. But suppose you bet your entire balance on every flip, one hundred times. If you get fifty heads and fifty tails, a perfectly ordinary outcome, your original $100 becomes approximately 52 cents. The explanation is straightforward. A 50 percent gain followed by a 40 percent loss leaves you 10 percent poorer. Gains and losses compound rather than cancel each other out. Repeat that process enough times and the difference becomes enormous. What makes this particularly fascinating is that the expected wealth after a hundred flips is more than $13,000. The average outcome is extraordinarily positive, while the typical person loses almost everything. A tiny number of exceptionally lucky sequences account for an enormous share of the expected wealth. This distinction between the average across many possible outcomes and what happens to one individual over time is closely related to the concept of ergodicity. In an ergodic system, averaging across the population tells you something meaningful about what happens to an individual over time. But wealth exposed to repeated multiplicative risks does not generally behave that way. The population can become wealthier on average while most individuals become poorer. You cannot plan your life around an average that is sustained by a handful of extraordinary winners. In 1956, John Kelly, a researcher at Bell Labs, developed a mathematical approach to this problem. Instead of asking how to maximise expected wealth, he asked how to maximise the rate at which wealth compounds over time. His answer was to bet only a fraction of your capital, determined by the probabilities and payouts involved. For our particular coin, that fraction is 25 percent. With fifty heads and fifty tails over a hundred flips, the person repeatedly betting everything ends with 52 cents. The person following Kelly’s rule ends with approximately $185. Same coin, same luck, same starting capital. The difference is how much risk they accepted on each turn. I find this particularly interesting as an entrepreneur because the startup world is full of people taking concentrated risks. We admire founders who abandon comfortable careers, invest their savings, and dedicate years to building something that may never work. And I think we should admire them. Creating something genuinely new requires acting under uncertainty. But the economics look very different depending on where you sit. A venture capital investor might own stakes in thirty companies, expecting most to fail and a few to generate exceptional returns. The investor can benefit from the average across an entire portfolio. The founder, meanwhile, has one company, one career, and a finite number of years to spend. That difference is more important than we tend to acknowledge. Research into venture-backed entrepreneurship has found that although the average founder payout can reach millions of dollars, the typical founder receives nothing. This is not necessarily evidence that starting a company is a bad decision. There are many reasons to become an entrepreneur beyond maximising expected financial returns. But it does mean that founders and investors are often playing fundamentally different games, even when they appear to share the same objectives. Now imagine a room containing thousands of people playing our coin game. Some bet everything, while others follow Kelly’s more conservative approach. At the end, the people who bet everything dominate both extremes of the wealth distribution. They occupy the very top, but they also fill the bottom. The cautious players tend to finish somewhere in the middle, often with substantially more than they started with. Take a photograph of the richest fifty people in that room and you have what looks like convincing evidence that boldness creates wealth. The photograph is perfectly accurate. What is missing is everyone outside the frame. This is survivorship bias, and social media has become remarkably efficient at exploiting it. We study billionaires, successful founders, and exceptional investors, then work backwards to identify the behaviours that supposedly made them successful. Perhaps they were unusually intelligent, disciplined, courageous, or persistent. Often they were. But unless we compare them with people who displayed similar characteristics and failed, we cannot know which qualities actually explain the outcome. We confuse the characteristics of winners with the causes of winning. Of course, the real world is more complicated than a coin toss. Intelligence, competence, and effort matter. Studies using cognitive tests and subsequent earnings data in Nordic countries generally find that higher cognitive ability is associated with higher income. But luck also matters, sometimes enormously, particularly in environments where outcomes are highly unequal. We should be careful about interpreting wealth as a direct measure of someone’s ability, just as we should avoid interpreting failure as proof of incompetence. Which brings me back to Machiavelli. He never wrote that stupid people get rich. What he actually wrote in The Prince is considerably more interesting. He compared fortune to a river that, when it floods, destroys everything in its path. Human beings cannot control the river, but during calmer times they can build embankments and channels to reduce the destruction when the waters rise. Machiavelli admired boldness, but he also understood how dependent success could be on circumstances. A strategy that brings extraordinary victories in one period can lead to disaster when conditions change. I think there is something profound in that image. We cannot eliminate uncertainty, and we probably should not try. Risk is inseparable from progress, particularly when attempting to build something that does not yet exist. But there is a difference between accepting uncertainty and exposing yourself to ruin. Financial runway, the ability to change direction, and the discipline to avoid betting everything on a single assumption are all forms of those embankments Machiavelli described five centuries ago. The most interesting result of the coin experiment is not that the conservative player becomes wealthy. Turning $100 into $185 is hardly the material of a motivational documentary. It is that this player retains the ability to continue. They can take another opportunity, survive another setback, and participate in whatever comes next. The player who bet everything might have become extraordinarily rich, but the typical player has practically nothing left. Perhaps that is what bothers me most about the original video. It suggests that success is primarily a matter of being brave enough to act, while overlooking how much of success depends on surv… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit frahlg.substack.com

  7. Oct 1

    The Fall, as a film

    THE FALL, the film: thirteen and a half minutes, made from the three episodes of the series and their own recordings. Lily narrates; my cloned voice tells the story of the missile boat and closes the film. THE FALL took three episodes and close to two hours to tell. It began with a kettle and ended in a control room in Spain, and in between it tried to say one thing: energy is never used up, only spread out, and what we pay for is the height it falls from. Some of that is easier to see than to hear. So we made it into a film. What you will see It opens on an ordinary Monday, the 28th of April last year, a little after half past twelve. In more than twenty million kitchens across Spain and Portugal, the refrigerators hum. At 12:33 the power goes out, from Lisbon to the Pyrenees, all at once. Rafa Panadero, a radio journalist on his way into work, knows something serious has happened when he sees that every traffic light has stopped. When the engineers go looking for the part that failed, they cannot find one. Nothing was broken. Part one is the height of the fall. One kilowatt-hour brings about ten litres of tap water to the boil, and if you follow its heat out of the kitchen, out of the house and into the street, it is all still there, only spread thin. Sadi Carnot saw in 1824 that work comes from heat falling from hot to cold, as water falls over a wheel. On the Earth, sunlight falls down a staircase: the sea, the air, rain on a hill, a river, a leaf, something that eats the leaf. We do not slow the fall. We put steps in it, and we live on the steps. Electricity is the top step, the one we build ourselves. Part two is about staying in step. As a young engineer officer on HMS Ystad, a Swedish missile boat, I put a second generator online by hand: match the voltage, match the speed, watch the needle on the synchroscope, close the breaker. Get it wrong and you put the ship in the dark. Today every big generator from Lisbon to Istanbul turns to one beat, and the weight of their spinning rotors holds the grid for the first seconds after anything goes wrong. In the Nordic grid that weight would run the countries for about four seconds. Nothing stands behind it. Part three is the twenty-seven seconds. An hour and a half before, on a recorded call, a man in Seville says: “I think we’re going to see a big zero.” Un cero gordo. Then the voltage climbs, the second balance, the one nobody can read off an oven clock. A transformer near Granada lets go at 12:32:57. Plants near Badajoz at 12:33:16. Five provinces at 12:33:17. The defences built to save the frequency take weight off the line and push the voltage higher still. At 12:33:24 the grid of Spain and Portugal collapses. Three seconds later the instruments read zero. It was not harmless. Eight deaths were reported at the time. A study published in July estimated about 167 more deaths than expected in Spain over the next two days, mostly among the very old. And it was not a broken machine. It was the fit between thousands of settings, each one chosen years earlier, for one device, on an ordinary day. A broken machine can be mended. An agreement has to be made again every time the world changes, by whoever is there to make it. The film ends at my house, with the panels on the roof and the battery in the carport, and with the question the series ends on. How it was made The film is written as code. A program draws every frame from its moment in the soundtrack, so the camera can land on the spoken word: the breaker closes on “breaker”, and the lights of Spain go out on “once”. The ideas are drawn as engravings on cream; the machine and the Monday are light on black. One orange line runs through all of it: the staircase. I built it with Claude Code, from the series’ scripts, research and recordings. Every number on screen has a source, from Red Eléctrica’s incident report to the Nordic grid operators’ figures for stored spin. The series * Part one: The Height of the Fall * Part two: In Step * Part three: Twenty-Seven Seconds When the machine has millions of owners, who holds the balance? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit frahlg.substack.com

  8. Sep 23

    Twenty-Seven Seconds

    The day Spain and Portugal went dark, told from the control rooms, second by second, and on what it takes to start a dead grid. The narrator is Lily. My cloned voice opens the part for a minute and closes the series. Under the control-room scenes there is a tone that climbs almost too gradually to notice. It is the voltage. At one minute to eleven on the morning of the twenty-eighth of April last year, an hour and a half before the power went out, a telephone line was open between two control rooms in Spain. At one end was a man at the centre in Seville that runs the local wires for one of the big power companies. At the other was an operator at Red Eléctrica, which runs the national grid. The call was recorded. We do not know their names: in the transcript one is J.A. and the other is P. The man in Seville asked: “What’s going on with the voltages? They’re crazy today.” The operator said it was the usual thing, the solar coming in and going out, and that what they would need was more of the big, steady power stations running. Then the man in Seville said something that would not be heard outside those two rooms for almost a year: “I think we’re going to see a big zero.” Un cero gordo. It is what grid people call a total blackout. Part two of this series was about the frequency, the one number every machine on the Continent shares. All of it is true, and it is not what happened. The frequency that morning was fine. Klaus Kaschnitz, who jointly led the European investigation, put it plainly: “We have never had a blackout due to over-voltage; this is new to us.” When I stood at a switchboard in the navy I watched two needles. One was the frequency. The other was the voltage, and I was taught to watch it just as closely, because a ship can lose its lights on either one. This part is about the second needle. The second balance Voltage is the height of the fall, from part two, and it behaves differently from frequency. Think of a washing line strung across a yard. How high it hangs outside your own window is the voltage, and it is a local matter. Things that hang on the line pull it down. Take a heavy weight off suddenly and the line springs up. On a grid, some equipment pulls the voltage down and some lets it rise; a wire that is working hard sags and one that is nearly idle climbs. The people in the control room keep that in balance, partly by hand, switching great coils in and out whose only job is to hold the line down. And every piece of equipment on a grid protects itself against too high a voltage the same way. It lets go. Sweden learned about this balance two days after Christmas in 1983, when a switch arm came loose at a station called Hamra, two of the great lines from the north went out together, and the voltage in the middle of the country sagged and collapsed. The southern half of Sweden went dark. The northern half, with the rivers behind it, never went down, and the main grid was rebuilt in fifty minutes. In Sweden the line sagged to the ground. In Spain it sprang up. Two rooms There is a mirror to the Spanish room. In Akron, Ohio, in August 2003, the alarm system in a utility control room stopped delivering alarms, and nothing on any screen said so. On the wall the chart pens drew flat lines. Out in the country, lines sagged into trees that had grown too tall, one after another, and the power they had carried crowded onto the lines that were left. A nuclear operator rang to say: “I don’t know how much longer we’re going to survive.” Just after four o’clock the last big line let go, and in seven minutes fifty million people lost their power. The investigators found it could have been stopped from that room almost to the end. Nobody in the room knew there was anything to stop. The Spanish room is the opposite case. Its alarms worked, and we can hear the people in it. Some transcripts came out through a court inquiry in the summer of 2025. The rest became public in March of this year, when the power companies gave their copies to a Senate committee and the recordings were played aloud. Those companies are in dispute with Red Eléctrica over who was to blame, and no court has ruled. Red Eléctrica’s head of operations has told Congress the calls are workmates passing a situation on to each other. I think that is fair, and it is what makes them worth hearing. At three minutes past twelve the grid began to rock, one end of Spain against the other. The operators did what the rule book says. They switched in more lines. They cut exports to France, and set the great direct-current cable under the Pyrenees to send a fixed amount whatever happened, because a steady cable calms a sway. And because the rocking had dragged the voltage low, they switched off some of the coils that hold it down. It worked, it came back, and more coils went out. At nineteen minutes past, the second sway began, the whole peninsula against the rest of Europe. On the phone a shift head at one of the power companies said: “The voltages are swinging in a brutal way.” The operator at the national grid, who was doing everything right, said: “I don’t know. I don’t know.” At twenty-two minutes past, the sway was cured, and everything they had done to cure it had let the voltage up. Out on the local wires some seven hundred megawatts of small generators, most of them solar panels on roofs and factories, too small to appear on any screen in that room, dropped away. The room asked which gas plants in the south could start. The quickest offer was an hour and a half. A message was relayed from the nuclear plant at Almaraz: if this goes on, the plant will trip. The operator’s reply is on the tape: “Within what we can do, we are carrying out every measure.” Twenty-seven seconds At 12:32:57, at a substation near Granada, a transformer that connects a group of power plants read a voltage above its limit and did what it was set to do. It let go, and with it went the weight those plants had put on the line. The voltage stepped up. Nineteen seconds later a second group let go near Badajoz, and one second after that, plants in five provinces. Kaschnitz called that moment the “point of no return”. Now the first balance failed too. With that much generation gone, the frequency fell and the automatic defences woke up. They were built by careful people, over decades, to save a grid that is short of power, and they do it by shedding load: first the great pumps that lift water into reservoirs, then towns. Every one of those actions took weight off the washing line. The defence built for the first balance wrecked the second. At twenty-four seconds the lines to France opened, to save France. Beside them ran the direct-current cable. Half an hour earlier it had been told to send a fixed amount to France whatever happened. It did, out of a country going dark. Four nuclear reactors tripped. Twenty-seven seconds after Granada the grid of Spain and Portugal collapsed, and three seconds later the instruments read zero. On the tape the operator swears. Then: “We are disconnecting.” The other end: “We’ve lost everything.” And the operator: “Well. It’s gone.” Look for the villain in those seconds and there is none. Every device did what it was set to do. Red Eléctrica says some plants were set to let go too early; the owners dispute it; more than thirty cases are open. But look at the kind of thing that went wrong. It was the fit between thousands of settings, each chosen years before, by someone sensible, for one device. The cable is the clearest case, because there the decision was only half an hour old. A setting is a decision frozen in time. The night A power station needs power to start. With the whole grid dead there is nothing to plug it into, except for one kind. On the Duero, in a granite gorge on the Portuguese border, stands the hydro station at Aldeadávila. A few minutes after the zero, twenty-two people went to their posts and started the machines from the station’s own batteries, enough to open a gate, and the wat… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit frahlg.substack.com

    Twenty-Seven Seconds

About

Coordinated with Fredrik is an ongoing exploration of ideas at the intersection of technology, systems, and human curiosity. Each episode emerges from deep research. A process that blends AI tools like ChatGPT, Gemini, Claude, and Grok with long-form synthesis in NotebookLM. It’s a manual, deliberate workflow, part investigation, part reflection, where I let curiosity lead and see what patterns emerge. This project began as a personal research lab, a way to think in public and coordinate ideas across disciplines. If you find these topics as fascinating as I do, from decentralized systems to the psychology of coordination — you’re welcome to listen in. Enjoy the signal. frahlg.substack.com