FYCA Sacred Movement presents Ollin: Toltec Meditations

Ericka Carmona-Vega
  • 5.0 (6)
  • Spirituality
  • Updated Weekly

Guided journeys of movement and stillness, rooted in Toltec wisdom. Welcome to your sanctuary for grounding, balance, and awakening. Rooted in Tolteca and Nahua wisdom, these guided meditations are medicine for modern life—an invitation to remember, restore, and realign. Each practice blends ancestral philosophy with mindful presence, offering a path back to your center. Whether you seek clarity, resilience, or connection, these meditations are portals into ollin—the sacred movement of life. Step into stillness, breathe into balance, and awaken the power that already lives within you.

  1. May 13

    EPISODE 19 — RAINBOW SERPENT: Bridge Between Worlds

    What if your contradictions were never meant to be resolved, but woven? In this episode of FYCA Sacred Movement Presents Ollin: Toltec Meditations Podcast, we journey with Mixcoatl — the Rainbow Serpent, guide of thresholds, transformation, and cosmic bridges. Together we explore: Integration of the many selves within us The sacred art of becoming whole Toltec wisdom on complexity, evolution, and harmony Breath, poetry, meditation, and embodied movement You carry many worlds within you. Your power is in the weaving. This is a meditation for the mystics. For the shape-shifters. For those learning how to hold softness and strength, shadow and light, earth and sky, within one sacred body. Walk as the bridge you are. Ometeotl.

    10 min

  2. Apr 12

    EPISODE 18 — RAIN: Tears of the Sky

    Not all storms are chaos.Some are medicine.Some are release. Some are the sky teaching your heart how to soften. This meditation invites you into sacred rain,where tears become cleansing,where heaviness dissolves,where renewal begins. Inspired by Tlalocan, the Nahua realm of rain and abundance,this journey honors emotional release as healing…as nourishment…as rebirth. If you’ve been holding too much,this episode is your permission to let it fall. 🎧 FYCA Sacred Movement PresentsOllin: Toltec Meditations Podcast Episode 18 — RAIN: Tears of the Sky Theme: Blessing • Cleansing • Renewal eaching: Tears are sacred waters that heal the earth. Let yourself be washed. Ometeotl.

    9 min

  3. Mar 4

    Episode 17: Butterfly Weed: Medicine of Attraction

    Take a breath. In this episode of Ollin: Toltec Meditations, we sit with aquiet but powerful teacher from the plant world: ButterflyWeed. A flower that does not chase the butterfly.It simply blooms. And in blooming, it becomes irresistible. Through breath, poetry, and Toltec wisdom, this meditation explores a simple but life-changing teaching: What you nurture, nurtures you back. When we stop chasing what is not meant for us…when we tend the inner garden of our own spirit…something extraordinary happens. Life begins to respond. Like pollination in nature, attraction is not force—it is resonance. A meeting of nourishment and presence. In this meditation, you will breathe, listen, and embody the medicine of the flower—opening the heart, deepening your nectar, and remembering that what is truly aligned will always find its way to you. Bloom.Become nectar.Let life arrive.

    9 min

  4. Feb 5

    EPISODE 16 — CAVE: Womb of Silence

    Not all growth happens in the light. Some becoming requires darkness, retreat, and sacred quiet. In this episode, we enter Chicomoztoc, the Seven Caves, the womb where souls dissolve, rest, and are reborn. If you’re feeling tired, in-between, or unrecognizable to your old self—this meditation is for you. Come. Un-become. So you may become again.

    10 min

  5. Jan 25

    EPISODE 15 — SUN: Source of Radiance

    EPISODE 15 — SUN: Source of Radiance Theme: Life Force • Clarity • Generosity
Teaching: Shine fully without apology.
Nahua Root: Tonatiuh — Keeper of the Fifth Sun, bearer of purpose and radiance. In this episode of FYCA Sacred Movement Presents Ollin: Toltec Meditations, we invite the Sun inward. Through guided breath, a poem offering, Toltec/Nahua teachings, and a short embodied practice, we tend the tonalli—our inner fire—and reclaim the courage to shine. What you’ll experience: • Opening invocation to awaken warmth and place a luminous ember in the heart • Poem offering: “To Shine” — a call to rise and illuminate without shrinking • Toltec/Nahua teaching on Tonatiuh and tonalli: tending life-force, purpose, and destiny • Embodied integration: a brief movement to open the chest and offer your radiance • Closing blessing: May your light be fearless; may clarity illuminate your path; may your fire warm everyone you meet. Take a breath. Let your inner sun rise. 🎧 Available now wherever you listen to podcasts.

    9 min
  6. EPISODE 14 — MOON: Keeper of Cycles

    Jan 12

    EPISODE 14 — MOON: Keeper of Cycles

    EPISODE 14 — MOON: Keeper of CyclesFemininity • Time • Mystery What if nothing about you is meant to stay the same? Guided by Metztli, the Moon of Nahua wisdom, this episode explores cycles of becoming—waxing, fullness, waning, and sacred darkness. Through breath, poetry, and Toltec teaching, we release the fear of dimming and remember that rest is not absence, but gestation. This episode is for anyone learning to trust their rhythm, honor their inner tides, and move through time without force. Not perfection. Harmony.

    11 min
  7. Episode 13 – Drum: Heartbeat of Creation

    12/13/2025

    Episode 13 – Drum: Heartbeat of Creation

    Theme: Rhythm • Connection • CommunityNahua Root: Teponaztli — the Sacred Earth Drum, voice of the heart and the landWhat if grounding isn’t stillness…but rhythm?In this episode, we return to the ancestral pulse, the steady beat that organizes chaos, calls the spirit home, and reminds us we are never moving alone. Guided by the teponaztli, we explore the coherence of rhythm, the medicine of connection, and the truth that all life dances to the same drum.If you’ve felt scattered, overwhelmed, or out of sync…this one is your reminder:Your heartbeat is a compass.Tune in for grounding breathwork, a poem on ancestral rhythm, a Toltec teaching on communal harmony, and an embodied practice to reconnect you to your inner drum.Harmony begins with a single beat.Come find your rhythm with me.Ometeotl

    9 min

  8. 12/04/2025

    Episode 12 – Butterfly: Metamorphosis

    Theme: Transformation • Fragility • EmergenceNahua Root: Itzpapalotl — the Obsidian Butterfly, guardian of rebirthWhat if dissolving isn’t failure…but initiation?In this episode, we step into the cocoon, the sacred dark where identity melts, wings form, and the soul remembers its power. Guided by Itzpapalotl, we explore the fierce tenderness of change, the holiness of fragility, and the truth that becoming requires surrender.If you are in a season of shedding, softening, unraveling…this one is your reminder:Your wings are already forming.Tune in for breathwork, a poem on emergence, a Toltec teaching on soul-transformation, and a blessing for your next flight.Metamorphosis begins in the quiet.Come dissolve with me.Ometeotl

    7 min
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About

Guided journeys of movement and stillness, rooted in Toltec wisdom. Welcome to your sanctuary for grounding, balance, and awakening. Rooted in Tolteca and Nahua wisdom, these guided meditations are medicine for modern life—an invitation to remember, restore, and realign. Each practice blends ancestral philosophy with mindful presence, offering a path back to your center. Whether you seek clarity, resilience, or connection, these meditations are portals into ollin—the sacred movement of life. Step into stillness, breathe into balance, and awaken the power that already lives within you.

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