Welcome to Align Your Mind! Your mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "That which you conceive yourself to be, you will become." (Hina Khan) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. This episode is an honest + real talk conversation with my new friend, Jennifer. Jennifer Bohle, MS, LPC, is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthiness while learning to relate to perfectionism as a strength. Through content creation, Jennifer blends humour, education, and real life - using creativity as a way to make therapy more human and accessible, and to stay connected to the playful, curious part of herself that still feels like a kid at heart. We talked about the nitty gritty of our own romantic relationships, why bringing curiosity to your triggers can bring about genuine connection, authenticity, the importance of creativity, what lessons social media has taught her as she's grown her account beyond 100k followers, why giving yourself permission to be who you are and have more fun in what you're doing is supportive for your nervous system and so much more. We could have chatted for hours, this was a really great conversation! You can check out her counselling services, new content creation course and AWESOME content here: https://www.instagram.com/jenniferanncounseling/ https://www.tiktok.com/@jenniferanncounseling Quick access to all things Marie: https://hello.mariebarkerwellness.com/ Access the Natural Remedies PDF (100+ herbs, supplements, vitamins, etc) aphebetized by function, use and which brands to trust): https://www.mariebarkerwellness.com/naturalremediesguide Journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf EFT Tapping audio for deep self love (freebie): https://www.mariebarkerwellness.com/eft-for-deep-self-love Book a 1:1 Session (In person or virutal): https://www.mariebarkerwellness.com/thesessions Learn more here: https://www.mariebarkerwellness.com/about Until next time, think good thoughts, take deep breaths, and be gentle with yourself, you're doing the best that you can. - Marie
