The Skills Podcast

Faith Meyer and Meredith Meyer
  • 5.0 (8)
  • Business

The Skills Podcast breaks down Dialectical Behavior Therapy skills through the lens of leading, living and working with more clarity and resourcefulness. We share insightful conversations with special guests exploring the intersection of emotional wellbeing, business and personal growth. Whether you're navigating team dynamics, startup stress, burnout, or just trying to stay focused in the chaos of life, we've got practical tools for you. Like what you hear? Follow us on socials @onpointpractice @theskillspodcast or visit our linktree to find out how to connect further: https://linktr.ee/onpointpractice

  1. May 15

    Ep. 15: AI & Mental Health with Special Guest Dr. Kibby McMahon of KulaMind

    In this episode, Meredith and Dr. Kibby McMahon bring their clinical wisdom to bear as they explore the intersection of AI and mental health through the lens of Dr. Kibby's work with KulaMind. If you're curious about how AI is being merged with clinical support, why (like social media) it's built to be so addictive, or tips for how to choose between AI models, this episode is for you. Chapters 00:00 Dr. Kibby's Journey into Mental Health and AI 03:30 AI in Mental Health: Opportunities and Challenges 09:23 KulaMind: Merging AI with Clinical Support 18:05 Understanding AI's Addictive Qualities and Skills for Balance 19:00 Navigating AI in Mental Health 21:34 Understanding AI Tools and Data Privacy 26:06 The Role of AI in Personal Growth 27:57 Supporting Younger Generations with Technology 34:21 Distinguishing Between AI Models 39:48 Ethics and Regulations in AI Therapy References: https://www.theonpointpractice.com/theskillspodcast https://kulamind.com/ A Little Help For Our Friends Podcast: Apple & Spotify Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing. Connect with Meredith & Faith: Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcast Visit the BLOG: https://www.theonpointpractice.com/blog Follow On Point Practice on INSTAGRAM: https://www.instagram.com/onpointpractice/ Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/  Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/ Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/

  2. Apr 23

    Ep. 14 DBT Skills: Emotion Regulation — Checking the Facts & Opposite Action

    Welcome back to Emotion Regulation! Today, Meredith walks us through the skills of Checking the Facts and Opposite Action (all the way!), both of which can help us respond more skillfully to our emotions and their accompanying urges. Chapters: Chapters 00:00 Recap of Model for Describing Emotions 02:20 Intro to Checking The Facts 06:11 The Skill of Checking the Facts 11:45 Assessing Threats and Catastrophes 17:05 Coping Ahead: Preparing for Emotional Challenges 23:05 Checking the Facts: Understanding Emotional Responses 27:04 Opposite Action: Transforming Emotional Responses 30:21 Practical Applications of Opposite Action 42:52 Building Awareness and Support in Emotional Regulation References: https://www.theonpointpractice.com/theskillspodcast DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359 Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing. Connect with Meredith & Faith: Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcast Visit the BLOG: https://www.theonpointpractice.com/blog Follow On Point Practice on INSTAGRAM: https://www.instagram.com/onpointpractice/ Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/  Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/ Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/

  3. Apr 14

    Ep. 13 AI & Mental Health with Special Guests Shirali & Arul Nigam of Circuit Breaker Labs

    We sat down with Shirali and Arul Nigam of Circuit Breaker Labs to explore the intersection of AI and mental health. We cover how AI is designed to work (not just LLMs), shared tips for how we as consumers can more skillfully interact with AI, where the creators of AI can do more to enhance both ethical considerations and general safety testing, and talk about our hopes for what AI can help unlock within mental health and business. Chapters 00:00 Introduction to AI and Mental Health 01:30 The Founders' Journey and Circuit Breaker Labs 05:17 Understanding AI: How Large Language Models Work 07:56 AI's Role in Mental Health: Opportunities and Concerns 10:52 Navigating AI's Empathy and Limitations 13:39 Safety in AI Systems & the Role of Creators in Enhancing AI Safety 18:58 Evaluating AI Platforms for Mental Health Support 21:22 Circuit Breaker Labs: Testing AI for Vulnerabilities 26:28 Collaborating with Clinicians for Trustworthy AI 28:29 Empowering Consumers with Information 30:06 Maintaining Critical Thinking in the Age of AI 36:53 Speculating About the Future of AI and Human Connection References: Circuit Breaker Labs | Read their whitepaper here! https://www.theonpointpractice.com/theskillspodcast Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing. Connect with Meredith & Faith: Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcast Visit the BLOG: https://www.theonpointpractice.com/blog Follow On Point Practice on INSTAGRAM: https://www.instagram.com/onpointpractice/ Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/  Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/ Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/

  4. Mar 9

    Ep. 12 DBT Skills: Emotion Regulation — What Makes Regulation Hard + a Roadmap for Understanding

    In Part 2 of Emotion Regulation, Meredith takes us through the different elements of emotion regulation, including biological, environmental and cognitive factors that influence our ability to manage emotions effectively. We also share a roadmap and practical insights to better understand and work with our emotional responses. Chapters 00:00 Introduction to Emotion Regulation 00:59 Understanding Emotional Sensitivity 03:26 The Role of Environment in Emotion Regulation 06:02 Lack of Skills and Emotional Models 08:30 Mood and Energy Levels in Regulation 11:14 High Arousal and Emotional Overload 13:56 Myths Surrounding Emotions 16:18 The Model for Describing Emotions 22:17 Understanding Emotional Prompting and Interpretation 25:20 The Cycle of Emotions and Action Urges 28:29 Vulnerability Factors in Emotional Regulation 30:49 Building a Foundation for Emotion Regulation 34:13 The Importance of Awareness in Emotional Responses 38:53 Judgment and Self-Reflection in Emotional Understanding References: https://www.theonpointpractice.com/theskillspodcast DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359 Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing. Connect with Meredith & Faith: Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcast Visit the BLOG: https://www.theonpointpractice.com/blog Follow On Point Practice on INSTAGRAM: https://www.instagram.com/onpointpractice/ Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/  Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/ Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/

  5. Feb 24

    Ep. 11 DBT Skills: Emotion Regulation — The Function & Myths of Emotions

    Welcome to Emotion Regulation! In this episode, Meredith walks you through what it means to regulate our emotions. She double-clicks on some of the core emotions that we all experience to unpack not only their message but the action urges that accompany them so we can not only be more skillful in how we interact with them, but also understand some of the myths we buy into around our emotions. Chapters: 00:00 Understanding the Core Functions of Emotions 02:09 What Our Emotions Do for Us 07:51 The Actions Emotions Prepare Us For 08:58 Joy & Sustaining the Feeling 13:23 Masking & Agency in Regulating Emotions 16:18 Anger & Blocked Goals 20:46 Naming the Emotion and/or the Need 24:47 Fear & Anxiety 26:51 Guilt & Shame 29:58 Navigating Guilt, Shame & Mistakes with Your Team 33:11 Envy & Jealousy 36:53 The Importance of Sadness 39:42 Practical Steps for Growing Emotional Awareness References: https://www.theonpointpractice.com/theskillspodcast DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359 Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing. Connect with Meredith & Faith: Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcast Visit the BLOG: https://www.theonpointpractice.com/blog Follow On Point Practice on INSTAGRAM: https://www.instagram.com/onpointpractice/ Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/  Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/ Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/

  6. Jan 22

    Ep. 10 DBT Skills: Radical Acceptance & Mindfulness of Thoughts

    Today, Meredith takes us through tolerating distress through radical acceptance and mindfulness of thoughts. We cover the role pain plays in our lives and different ways we can engage with reality, to practical steps to cultivate acceptance. As always, we tried to pack this conversation full of valuable tools for you to leverage for more skillful emotional regulation and overall resilience. Let us know if you have any questions! Chapters: 00:00 Introduction 01:59 Understanding Radical Acceptance 04:39 Practical Applications of Radical Acceptance 11:43 What Radical Acceptance Is Not 16:18 Step-by-Step Guide to Radical Acceptance 21:52 Turning the Mind 27:44 Willingness vs. Willfulness 31:15 Willing Hands & Half Smile 38:47 Mindfulness of Thoughts References: https://www.theonpointpractice.com/theskillspodcast DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359 Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing. References: https://www.theonpointpractice.com/theskillspodcast DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359 Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing. Connect with Meredith & Faith: Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcast Visit the BLOG: https://www.theonpointpractice.com/blog Follow On Point Practice on INSTAGRAM: https://www.instagram.com/onpointpractice/ Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/  Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/ Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/

  7. Jan 14

    Ep. 9 Navigating Leadership w/ Special Guests Patrik Karlsson & Maria Leung of Palomarin Consulting

    We sat down with Patrik and Maria of Palomarin Consulting to talk leadership, the balance between team dynamics and organizational goals, the role of mentorship, and the necessity of curiosity and humility in effective leadership. We also discuss practical strategies for leaders to foster a supportive environment while navigating the complexities of their roles. Chapters 00:00 Introduction to Patrik & Maria 05:27 Understanding Psychological Safety 08:19 The Balance of Vulnerability and Productivity 11:35 Navigating Leadership Transitions 14:25 The Role of Emotional Intelligence in Leadership 17:29 Mentorship and Role Models in Leadership 20:28 Observing Team Dynamics 27:22 Challenges in Behavioral Health Leadership 29:08 Dialectics in Leadership 32:38 Balancing Team Needs and Organizational Goals 42:50 The Art of Transparency in Leadership 44:30 Trauma-Informed Leadership 46:55 Curiosity and Humility 49:06 Authenticity and Validation 52:07 Coaching and Community Engagement Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing. References: https://www.theonpointpractice.com/theskillspodcast On psychological safety:  The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth by Amy C. Edmondson On trauma-informed leadership: Evolve: The Path to Trauma-Informed Leadership Paperback –  by Carolyn Swora Connect with Meredith & Faith: Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcast Visit the BLOG: https://www.theonpointpractice.com/blog Follow On Point Practice on INSTAGRAM: https://www.instagram.com/onpointpractice/ Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/  Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/ Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/

  8. 12/02/2025

    Ep. 8 DBT Skills: The "IMPROVE" Skills

    This week, we continue building our distress tolerance skills by learning the IMPROVE skills, which help us improve the moment with imagery, meaning, prayer, relaxing actions, one thing in the moment, a brief vacation, and self-encouragement or rethinking the moment.  00:00 Introduction 02:04 Improving the Moment with Imagery 05:44 Making Meaning 07:58 Prayer & Internal Dialogue 10:32 Relaxing Actions 16:28 One Thing in the Moment 19:27 Taking a Brief Vacation from Adulthood 26:46 The Power of Self-Encouragement 31:13 Rethinking Self-Criticism 32:29 Substituting Thoughts Disclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing. References: https://www.theonpointpractice.com/theskillspodcast DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359 References: https://www.theonpointpractice.com/theskillspodcast DBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359 Connect with Meredith & Faith: Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcast Visit the BLOG: https://www.theonpointpractice.com/blog Follow On Point Practice on INSTAGRAM: https://www.instagram.com/onpointpractice/ Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/  Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/ Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/

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Ratings & Reviews

5
out of 5
8 Ratings

About

The Skills Podcast breaks down Dialectical Behavior Therapy skills through the lens of leading, living and working with more clarity and resourcefulness. We share insightful conversations with special guests exploring the intersection of emotional wellbeing, business and personal growth. Whether you're navigating team dynamics, startup stress, burnout, or just trying to stay focused in the chaos of life, we've got practical tools for you. Like what you hear? Follow us on socials @onpointpractice @theskillspodcast or visit our linktree to find out how to connect further: https://linktr.ee/onpointpractice

Information

  • Creator
    Faith Meyer and Meredith Meyer
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2025 Faith Meyer and Meredith Meyer
  • Show Website
    The Skills Podcast