The Covenant Chronicles

The Covenant Chronicles
  • 5.0 (3)
  • Relationships
  • Semiweekly

The Covenant Chronicles is the podcast for anyone who’s tired of repeating the same relationship struggles and ready to create the love they truly deserve. In each episode, we dive deep into the heart of relationships — from overcoming past trauma and emotional wounds, to navigating challenges with honesty and courage, to building the kind of partnership that feels safe, passionate, and lasting. Whether you’re single and healing, in a relationship that feels stuck, or simply wanting to grow into the best version of yourself for your partner, this show is your roadmap. You’ll discover practical tools, powerful mindset shifts, and inspiring stories that help you: Heal from past pain without letting it control your future. Overcome conflict with healthy communication and trust. Break destructive cycles and patterns that keep you stuck. Reignite love and intimacy in a lasting way. Build a strong foundation for a relationship that thrives. Hosted by Mike and Amber, we are business and life coaches who help combine coaching insights, real-life stories, and faith-based wisdom to guide you toward relationships built on freedom, trust, and love. This isn’t just another relationship podcast. It’s a movement to shift how we think about love — from surviving to thriving, from brokenness to wholeness, from settling to soul-level connection. Because you don’t just want any relationship… You want the right relationship — healthy, lasting, and life-giving. 👉 Subscribe now and start your journey to healing, growth, and a love that lasts.

  1. 22h ago

    Morning or Night? Why the Best Time for Sex Matters Less Than Connection

    The hosts of Covenant Chronicles discuss whether morning or evening sex is better, arguing that there is no universal best time: mutual connection, communication, and give-and-take matter more. They also explore how all-day affection, Christian purity-culture messages, and couples’ own convictions shape intimacy. Keywords: Christian marriage, couples intimacy, morning sex, evening sex, relationship connection, sexual intimacy, marriage communication, purity culture Key Topics The hosts frame morning-versus-evening sex as a matter of personal preference, not a question with one right answer.They discuss why many women may prefer evening intimacy, including the role of mental connection and playful, affectionate interaction throughout the day.Morning desire may align with men’s reported hormonal patterns, while sleep, parenting, and late nights can make evening intimacy challenging.The couple describes balancing different preferences with flexibility, varying routines, and caring about a partner’s enjoyment without making intimacy a constant obligation.They emphasize that intimacy should be enjoyable and connective, and that frequency or timing alone does not define a healthy relationship.The hosts connect sexual intimacy with communication, closeness, and partnership, while referring to 1 Corinthians and their Christian perspective on marital intimacy.They discuss how purity-culture messages can make it difficult for some people to feel comfortable enjoying sex within marriage.On questions about sexual practices, they encourage couples to consider their convictions, intentions, and whether an activity supports connection rather than relying only on church judgment.The episode closes with the hosts’ Covenant Couples community, upcoming relationship tools, and a relationship quiz and free consultation offered through their website.Takeaways “I don't know if there's a right or wrong answer to that.”“Foreplay is supposed to be an all day event for women.”“Our biggest sex organ is our brain.”“The point of it is connection.”“It should be fun. It should be something that you enjoy.”“There's a give and take.”“It's less about the timing and more about giving the give and take.”“The reality is, is that there's not a best time per se.”“It is about that like give and take, but it also it being an enjoyable, fun thing that you do together.”“Is it bringing connection with my partner?”Chapters 00:00Catching up and previewing Covenant Couples resources 02:51An anniversary getaway and plans for couples retreats 04:46The central question: morning or evening intimacy? 07:04Why all-day foreplay can make evening sex appealing 09:25Morning desire, testosterone, sleep, and busy family routines 11:56Finding balance when partners prefer different times 15:05Give-and-take without turning sex into obligation 17:04Intimacy, connection, and the hosts’ Christian perspective 21:21Balancing quick, playful, and deeply intimate sex 26:02Purity culture, sexual comfort, and couples’ convictions 31:51A practical litmus test: does it build connection? 32:30Covenant Chronicles relationship support and resources Link to Calendar to book a Call: https://api.leadconnectorhq.com/widget/booking/3yLLLk48BOsE8EZkaish Link to The Covenant Chronicles page: https://newmindsetmovement.com/covenant Our Skool Community link: https://www.skool.com/the-covenant-chronicles-6350/about?

  2. Oct 19

    Why Fixing Sex Can Improve Communication in Your Relationship

    In this episode, we explore the surprising research suggesting that focusing on sex first can improve communication and overall relationship health. We share personal insights, practical strategies like the 48-hour rule, and discuss how intimacy impacts emotional safety and attraction. Key Topics The long-term study showing couples who focus on sex first see improved communicationThe role of emotional safety and attraction in intimacyPractical strategies like the 48-hour rule to boost connectionThe importance of intentionality in relationship growthHow working on sex can lead to better overall relationship healthChapters 00:00Introduction and overview of the episode 02:22Community resources and recent studio setup 03:30Challenging traditional advice on communication and sex 04:51The long-term study on couples focusing on sex first 08:20Reflections on personal relationship experiences 10:46Implementing the 48-hour rule for intimacy 12:40The connection between sex, safety, and attraction 14:48The importance of intentionality and personal growth 17:29The role of attraction and effort in intimacy 20:32The significance of internal communication and self-work 23:54Focusing on who you are to improve intimacy 26:10The journey of becoming a better partner 28:33Practical steps to build a healthy sex life 30:48The importance of intentional effort and connection 34:56Why focusing on sex enhances overall relationship health 37:48The role of attraction and effort in relationship success 40:52Call to action and closing remarks Link to Calendar to book a Call: https://api.leadconnectorhq.com/widget/booking/3yLLLk48BOsE8EZkaish Link to The Covenant Chronicles page: https://newmindsetmovement.com/covenant Our Skool Community link: https://www.skool.com/the-covenant-chronicles-6350/about?ref=92853066c3044ccb86cf8e61c36f8e51

  3. Oct 12

    Foreplay Is Not the Same for Husbands and Wives

    In this episode, we explore the nuances of foreplay in relationships, emphasizing emotional and physical connections, and practical ways to enhance intimacy. Discover how understanding love languages and intentional actions can transform your relationship. Key Topics Differences in foreplay for men and womenThe importance of emotional safety for womenPhysical touch and visual cues for menGenuine compliments and appreciationCreating a playful and spontaneous environmentThe significance of intentionality in intimacyChapters 00:00Introduction to Foreplay and Relationship Building 01:56Differences in Foreplay for Men and Women 04:06The Role of Love Languages in Intimacy 08:50Practical Ways to Make Your Partner Feel Loved 12:07The Power of Genuine Compliments and Affection 15:57Creating a Safe and Relaxed Environment 19:14Spending Quality Time and Being Present 22:02The Balance Between Making a Partner a Priority and Maintaining Self-Identity 26:10Physical Touch and Flirting as Foreplay 29:51Kissing, Cuddling, and Building Desire 34:10The Importance of Appreciation and Flirting 37:09Setting the Mood and Being Playful 40:06The Fun and Spontaneity in Relationship 43:53Connecting Through Playful and Intimate Actions 44:53Resources and Next Steps for Improving Your Relationship Link to Calendar to book a Call: https://api.leadconnectorhq.com/widget/booking/3yLLLk48BOsE8EZkaish Link to The Covenant Chronicles page: https://newmindsetmovement.com/covenant Our Skool Community link: https://www.skool.com/the-covenant-chronicles-6350/about?ref=92853066c3044ccb86cf8e61c36f8e51

  4. Oct 5

    Don't Worry, Be Happy

    In this episode of Covenant Chronicles, the hosts explore the theme of worry and its impact on relationships and personal growth. They discuss how worrying can create division in relationships, the difference between concern and worry, and the importance of trusting in God. The conversation also touches on financial worries and how they can stem from deeper issues in communication. The hosts emphasize the need to focus on building peace rather than succumbing to worry, and they encourage listeners to engage with their community for support. Takeaways Worrying can prevent personal and relational growth.Worry creates division inside relationships.Trusting in God can alleviate worry.Concern is different from worry; the former is healthy.Worry is often normalized in society, but it's a sin.Financial issues in relationships often stem from communication problems.Worrying about finances can distract from relationship intimacy.Worrying never adds time to your life; it detracts from it.Building peace is essential in relationships.Engaging with a supportive community can help reduce worryChapters 00:00Introduction and Weather Talk 03:24Worrying in Relationships 10:01The Impact of Worry on Personal Growth 18:06Financial Worries and Relationship Dynamics 25:35The Nature of Worry vs. Concern 30:43Community Engagement and Closing Thoughts

  5. Sep 28

    Take Your Thoughts Captive Before They Take Your Marriage, Your Attention, and Your Identity

    In this episode, we explore how attention shapes our identity, impacts relationships, and how to take control of our thoughts to foster peace and connection. We discuss biblical insights, societal influences, and practical steps to improve mental and relational health. Key Topics The importance of attention as a currency in modern societyInterrogating your thoughts to improve relationshipsThe biblical perspective on dwelling on what is true and honorableThe impact of societal labels on identity and behaviorThe role of silence and boredom in spiritual and mental healthThe influence of technology and social media on attention and identityPractical steps to take thoughts captive and foster peaceThe connection between childhood experiences and adult reactionsThe difference between victim and empowered mindsets in relationshipsBiblical mental models for thinking and self-controlChapters 00:00Introduction and personal stories about wildlife encounters 00:16The sermon that inspired the discussion on attention and identity 00:45The role of attention as a valuable currency in society 01:15Societal influences and the Roman Empire analogy 01:45The impact of technology and social media on attention and identity 02:14The importance of self-awareness and interrogating your thoughts 02:44The biblical perspective on dwelling on what is true and honorable 03:13Recognizing childhood triggers and reactions in relationships 03:42The victim vs empowered mindset in relationships 04:12Practical steps to take thoughts captive and find peace 04:39The importance of silence, boredom, and meditation in spiritual growth 05:09The dangers of labels and societal normalization of distraction 05:38Encouragement to practice intentional thinking and self-control 05:45Closing thoughts and call to action Link to Calendar to book a Call: https://api.leadconnectorhq.com/widget/booking/3yLLLk48BOsE8EZkaish Link to The Covenant Chronicles page: https://newmindsetmovement.com/covenant Our Skool Community link: https://www.skool.com/the-covenant-chronicles-6350/about?ref=92853066c3044ccb86cf8e61c36f8e51

  6. Sep 21

    Why Most Marriages Fail Before the Affair Ever Happens

    In this episode, we explore how self-awareness, communication, and curiosity can strengthen relationships and prevent infidelity. The hosts share personal insights and practical advice on working through conflicts, understanding emotional triggers, and building a resilient marriage. Key Topics The three primary reasons for cheating: unmet desires, unresolved conflict, unchecked emotionsHow conflict leads to emotions and lack of desireThe importance of taking every thought captive and guarding your mindCommunication as a tool for connection and growthThe role of curiosity about oneself and one's partner in strengthening marriageHow to analyze and understand your emotional triggersThe impact of societal beliefs on relationship expectationsCheat proofing your marriage through emotional, spiritual, and physical growthThe importance of working on yourself before seeking external helpThe difference between therapy and coaching in relationship improvement Chapters 00:00Introduction to Building Stronger Relationships 01:55The Three Causes of Infidelity 04:03Guarding Your Mind and Thoughts 06:58Effective Communication and Conflict Resolution 09:48Analyzing Emotional Triggers 15:05The Power of Curiosity in Marriage 20:14Analyzing and Improving Communication 25:02The Role of Environment and Communication Styles 29:53Working on Self and Partner 35:00Going to New Places Together 39:56Society’s Impact on Relationship Expectations 45:06Tools for Relationship Growth 50:09The Importance of Faith and Spirituality 54:57When to Seek Professional Help Link to Calendar to book a Call: https://api.leadconnectorhq.com/widget/booking/3yLLLk48BOsE8EZkaish Link to The Covenant Chronicles page: https://newmindsetmovement.com/covenant

  7. Sep 14

    Spiritual Attacks in Marriage - How One Bad Day Turns Into Division

    In this episode, we explore the reality of spiritual warfare, how it impacts relationships, and practical ways to protect and strengthen your marriage through faith and intentionality. The hosts share personal stories, biblical insights, and actionable steps to cheat-proof your marriage. key topics Spiritual warfare in relationshipsRecognizing spiritual attacksBiblical foundation for protectionPractical steps to cheat-proof marriageThe role of faith and communication Chapters 00:00Introduction to spiritual warfare in relationships 02:09The biblical basis for spiritual attacks 04:00Personal stories of spiritual attack and division 06:03Recognizing signs of spiritual warfare in daily life 07:54The importance of guarding your home and relationships 10:01How division manifests through small issues 12:12The role of faith and prayer in protection 14:06Practical steps to speak life and build resilience 15:50The significance of biblical scriptures, especially Psalms 27 17:51The importance of intentional communication and connection 20:10How to identify and close spiritual doors 21:48The concept of the 'Court of Relationships' framework 23:52Actionable steps: daily habits to strengthen your marriage 26:13The power of speaking life and renewing your mind 28:05Next steps: community, resources, and ongoing growth Link to Calendar to book a Call: https://api.leadconnectorhq.com/widget/booking/3yLLLk48BOsE8EZkaish Link to The Covenant Chronicles page: https://newmindsetmovement.com/covenant

  8. Sep 7

    Stop Calling Marriage Hard and Restrictive

    In this episode, we explore the true nature of marriage, addressing common misconceptions and biblical principles. We emphasize that marriage is not hard or restrictive, but a freeing covenant that reflects God's relationship with the church. Key Topics Marriage as a covenant not a contractBiblical view of marriage and its freedomCommon misconceptions about marriage being hard or restrictiveThe importance of a shared vision in marriageScriptural references supporting marriage as a source of freedomThe role of words and speech in shaping relationship realityPractical steps to speak life over your marriageUnderstanding seasons of growth and learning in marriageThe significance of biblical submission and love in marriageHow to align your marriage with God's design and purpose Chapters 00:00Introduction and overview of the episode 02:09The importance of community and covenant in marriage 04:04Biblical perspective on marriage and its purpose 05:52Debunking the myth that marriage is a fairy tale 08:05The role of vision and purpose in a successful marriage 10:55Addressing the misconception that marriage is hard and restrictive 12:54Marriage as a reflection of Christ's relationship with the church 16:10Scriptural support: Proverbs 18:22 and the power of words 17:47The importance of speaking life and avoiding negative language 20:00Seasons of growth and learning in marriage 21:56Marriage as a refining process and a source of freedom 23:53Biblical principles of love, respect, and submission 28:01The biblical view of freedom in Christ and marriage 31:02Practical advice for building a biblical and fulfilling marriage 33:52The significance of the power of life and death in speech 35:46Replacing the word 'hard' with 'emotional experience' 40:01The importance of processing emotions and past experiences 42:46Encouragement to speak life and faith over marriage 44:47Closing thoughts and call to action Link to Calendar to book a Call: https://api.leadconnectorhq.com/widget/booking/3yLLLk48BOsE8EZkaish Link to The Covenant Chronicles page: https://newmindsetmovement.com/covenant

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Ratings & Reviews

5
out of 5
3 Ratings

About

The Covenant Chronicles is the podcast for anyone who’s tired of repeating the same relationship struggles and ready to create the love they truly deserve. In each episode, we dive deep into the heart of relationships — from overcoming past trauma and emotional wounds, to navigating challenges with honesty and courage, to building the kind of partnership that feels safe, passionate, and lasting. Whether you’re single and healing, in a relationship that feels stuck, or simply wanting to grow into the best version of yourself for your partner, this show is your roadmap. You’ll discover practical tools, powerful mindset shifts, and inspiring stories that help you: Heal from past pain without letting it control your future. Overcome conflict with healthy communication and trust. Break destructive cycles and patterns that keep you stuck. Reignite love and intimacy in a lasting way. Build a strong foundation for a relationship that thrives. Hosted by Mike and Amber, we are business and life coaches who help combine coaching insights, real-life stories, and faith-based wisdom to guide you toward relationships built on freedom, trust, and love. This isn’t just another relationship podcast. It’s a movement to shift how we think about love — from surviving to thriving, from brokenness to wholeness, from settling to soul-level connection. Because you don’t just want any relationship… You want the right relationship — healthy, lasting, and life-giving. 👉 Subscribe now and start your journey to healing, growth, and a love that lasts.

Information

  • Creator
    The Covenant Chronicles
  • Years Active
    2025 - 2026
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © 2026 The Covenant Chronicles
  • Show Website
    The Covenant Chronicles