The Emotional Endurance Movement

The Emotional Endurance Movement
  • 0.0 (0)
  • Management
  • Updated Semiweekly

The Emotional Endurance Movement is where science meets survival and coping becomes a skill you can practice. Hosts Laurie Sharp-Page (therapist) and Crimson MacDonald (behavioral strategist) unpack the neuroscience & behaviorist insights behind our emotional regulation. No fluff, no toxic positivity, just tools to fuel your endurance in a dysregulated world.

  1. Mar 10

    Why Does Everything Feel Like So Much Pressure Lately?

    This week on The Emotional Endurance Movement, we explore the feeling of pressure — a feeling many people experience but rarely name.In this episode, Laurie Sharp-Page and behaviorist Crimson McDonald break down how pressure builds internally, why unexamined expectations make stress worse, and how becoming more intentional about the pressure you carry can increase resilience, clarity, and emotional endurance.Pressure will always exist. But when you learn to notice it, question it, and adjust your relationship to it, you gain more control over how it shapes your experience.Join the Movement!👉 Subscribe to our newsletter for weekly tools and updates:https://sprouting-change.com/joinus👉 Join next week’s survey and be part of the show:https://tally.so/r/81zjQr#Pressure #StressManagement #ExpectationAudit #MentalHealthPodcast #EmotionalRegulation #BurnoutPrevention #CopingSkills #PersonalGrowth #EmotionalEndurance #PsychologyPodcast

    53 min

  2. Feb 24

    Stop Chasing Validation: You Are Already Worthy

    This week on The Emotional Endurance Movement, we explore the feeling of being worthy — not because you achieved something, proved something, or were chosen by someone else, but because you exist.So many of us quietly tie our worth to approval, productivity, relationships, or performance. When validation doesn’t come, self-doubt rushes in. In this episode, Laurie Sharp-Page and behaviorist Crimson MacDonald unpack how outsourcing your worth creates chronic insecurity and emotional instability.Worthiness isn’t something you earn. It’s something you recognize.And when you accept yourself, you free up energy that was once spent chasing permission.Join the Movement!👉 Subscribe to our newsletter for weekly tools and updates:https://sprouting-change.com/joinus👉 Join next week’s survey and be part of the show:https://tally.so/r/81zjQr#Worthy #RadicalAcceptance #SelfWorth #EmotionalRegulation #MentalHealthPodcast #EmotionalEndurance #SelfAcceptance #PersonalGrowth #PsychologyPodcast #CopingSkills

    53 min

  3. Feb 17

    Boundaries Are the Antidote to Resentment!

    Resentment feels righteous. Logical. Earned.But as Carl Jung reminds us, “Resentment is like taking poison and waiting for the other person to die.”In this episode of The Emotional Endurance Movement, Laurie Sharp-Page and behaviorist Crimson McDonald break down what resentment actually is — anger that has overstayed its welcome. It’s what forms when effort flows without reciprocity. When appreciation never comes. When you override your own limits and say yes while your body is saying no.We explore how resentment builds slowly over time, how it dysregulates your nervous system, and why replaying the argument in your head keeps the stress hormone drip going long after the moment has passed.We also break down how to cope with resentment in practical ways, focusing on boundaries not as punishment, but as rules of engagement. Boundaries help you clarify what you can give, what you expect, and what you can realistically sustain, protecting your capacity before the pressure builds and resentment takes root.If you find yourself chronically frustrated, quietly keeping score, or mentally drafting speeches you’ll never deliver, this episode is for you.Join the Movement!👉 Subscribe to our newsletter for weekly tools and updates:https://sprouting-change.com/joinus👉 Join next week’s survey and be part of the show:https://tally.so/r/1A7ljW#Resentment #Boundaries #EmotionalRegulation #CopingSkills #MentalHealthPodcast #EmotionalAwareness #HealthyRelationships #PsychologyPodcast #SelfGrowth #EmotionalEndurance

    40 min

  4. Feb 10

    Love Is Worth the Risk: Coping With Fear, Vulnerability, and Loss

    In this episode of The Emotional Endurance Movement, Laurie Sharp-Page and behaviorist Crimson McDonald explore the part of love we don’t talk about enough — the fear that comes with caring deeply. Because when something matters, the possibility of loss suddenly feels very real.We break down why love can feel dysregulating, how fear of loss can make connection feel unsafe, and why so many people avoid love not because they don’t want it, but because they’re trying to protect themselves from pain.This episode is for you if:• Love feels risky or overwhelming• Fear of loss makes connection hard• You want to love without shutting down• You’re learning how to stay emotionally open and regulatedLove has a duality — joy and pain, connection and fear — and learning to hold both is part of building emotional endurance.Join the Movement!👉 Subscribe to our newsletter for weekly tools and updates:https://sprouting-change.com/joinus👉 Join next week’s survey and be part of the show:https://tally.so/r/81zjQr#EmotionalEndurance #MentalHealthEducation #EmotionalRegulation #CopingSkills #EmotionalAwareness #vulnerabilityispower #FearOfLoss #HealthyRelationships #attachmentpsychology #LoveAndLoss#MentalHealthPodcast #PsychologyPodcast #EmotionalWellbeing

    44 min

  5. Feb 3

    The Psychology of Longing: What It’s Telling You

    Longing shows up when you care — and it can feel like an ache that won’t quiet.In this episode of The Emotional Endurance Movement, Laurie Sharp-Page and behaviorist Crimson McDonald explore the feeling of longing and why it’s such a core part of being human. Drawing from Esther Perel’s insight that longing is the human condition, this conversation breaks down how wanting doesn’t make you weak — it makes you honest.We talk about the difference between wants and needs, why naming what you want can feel risky, and how to express desire without turning it into pressure, resentment, or self-argument. This episode offers practical tools for recognizing longing, staying regulated when it surfaces, and learning how to say what you want without lighting a fire.If you’ve been feeling restless, tender, or stuck in an internal tug-of-war, this episode is for you. Longing doesn’t mean something is wrong. It means something matters.You can hold desire with care — and build emotional endurance in the process.Join the Movement!👉 Subscribe to our newsletter for weekly tools and updates:https://sprouting-change.com/joinus👉 Join next week’s survey and be part of the show:https://tally.so/r/81zjQr#EmotionalEnduranceMovement #Longing #EmotionalRegulation #CopingSkills #MentalHealthPodcast #WantVsNeed #NamingYourNeeds #EmotionalAwareness #HealthyCommunication #Boundaries #MentalHealth #EmotionalWellbeing #SelfGrowth #PsychologyPodcast #TherapyTalk

    27 min

  6. Jan 27

    Why Outrage Feels Addictive—and How to Step Off the Train

    Welcome to The Emotional Endurance Movement, the mental health comedy game show that helps you learn how to cope with intention.In this episode, Laurie Sharp-Page and behaviorist Crimson McDonald dive into anger, outrage, and emotional fire—not to tell you to suppress it, but to help you understand what to do with it. Grounded in Brené Brown’s insight that anger is information, this conversation reframes outrage as a signal rather than a set of instructions.You’ll also learn a practical regulation skill for moments when outrage is intense: containing the fire. This includes naming the emotion to stabilize your nervous system, using cognitive containers to create space, and regulating the body so outrage becomes something you can work with instead of something that controls you.Outrage doesn’t need to be ignored or unleashed.When tended well, it becomes information, choice, and impact.Join the Movement!👉 Subscribe to our newsletter for weekly tools and updates:https://sprouting-change.com/joinus👉 Join next week’s survey and be part of the show:https://tally.so/r/81zjQr

    55 min

  7. Jan 21

    Why Going Slow Might Be Exactly What You Need

    Welcome to The Emotional Endurance Movement, the mental health comedy game show that helps you build real coping skills—one week at a time.In this episode, Laurie Sharp-Page and behaviorist Crimson McDonald explore what it means to keep going even when slow is the best you can do. Using community check-in data, psychology, and practical tools, they unpack sluggishness, depletion, and why small, consistent steps still count as progress.If you’ve been tired, unmotivated, or feeling behind, this episode offers reassurance and practical insight without toxic positivity or pressure to push through.You don’t have to move fast to move forward.👉 Subscribe to our newsletter for weekly tools and updates:https://sprouting-change.com/joinus👉 Join next week’s survey and be part of the show:https://tally.so/r/81zjQr

    30 min

  8. Jan 13

    Emotional Endurance Explained: Sadness, Crying, and Why They Matter

    Welcome to The Emotional Endurance Movement— the mental health comedy game show helping you stay regulated in a dysregulating world.In this episode Laurie and Crimson explore sadness, crying, and why tears matter— physically, emotionally, and neurologically.Using art, neuroscience, and real-time community data, they unpack how sadness shows up after periods of change, loss, and emotional effort, especially during seasonal transitions. From the science of tears to regulation check-ins, this episode invites you to make space for emotions rather than rushing to fix them.You’ll hear why sadness slows us down on purpose, how routine supports regulation, and how letting emotions move through the body builds real emotional endurance.You don’t cry because you can’t cope.You cry because you are coping.👉 Subscribe to our newsletter for weekly tools and updates:https://sprouting-change.com/joinus👉 Join next week’s survey and be part of the show:https://tally.so/r/81zjQr

    29 min
See All (19)

About

The Emotional Endurance Movement is where science meets survival and coping becomes a skill you can practice. Hosts Laurie Sharp-Page (therapist) and Crimson MacDonald (behavioral strategist) unpack the neuroscience & behaviorist insights behind our emotional regulation. No fluff, no toxic positivity, just tools to fuel your endurance in a dysregulated world.

Information

  • Creator
    The Emotional Endurance Movement
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © The Emotional Endurance Movement
  • Show Website
    The Emotional Endurance Movement