Sippy Cups and Sanity Checks

Crystal Endres
  • 5.0 (4)
  • Parenting

Helping keep your cool and your coffee warm!  Addressing the misinformation and the topics pediatric providers want you to know. By Crystal Endres, Pediatric Nurse Practitioner and Kaley Arthur, stay at home mom Follow, comment, subscribe or like if you would like to hear more! TikTok https://www.tiktok.com/@sippycups_sanitychecks  Instagram @sippycups_sanitychecks SippyCups_SanityChecks

Episodes

  1. Jan 16

    Cribs to Circadian Rhythms: Sleep Education

    Crystal and Kaley discuss the most common questions or socially driven practices that occur to help infant or children sleep. This discussion involves sleep training, melatonin or lavender use, safe sleep practices. I provided some great resources below to references for further questions/concerns. Safe Sleep Recommendations: AAP Safe Sleep Melatonin: Melatonin for Kids   See the "About" page for our links to TikTok and Instagram. Comment, share or like any of our pages. We like recommendations on next topics.

    32 min

  2. 10/22/2025

    Influenced or Informed? The Truth Behind Trending Baby Tips

    A brief episode debunking some of the trending social media tips and tricks regarding increasing breastmilk supply, Knock Out bottles, and more. Please comment or share what you are seeing on social media to be more informed instead of influenced.  By: Crystal Endres, Pediatric Nurse Practitioner and Kaley a stay at home mom

    19 min

  3. 10/16/2025

    The Great Feeding Debate

    Spilling the milk in this discussion! Breaking down myths about the formula versus breastmilk, but also the expectation mom's put on themselves to "bounce back". Reminding parents that nurturing relationships are what nourishes your baby, not how your baby is fed.  Crystal, Pediatric Nurse Practitioner and Lactation Consultant  Kaley, stay at home mom with the questions parents want to ask

    35 min

  4. 09/25/2025

    Postpartum Part 2

    This is part two of our postpartum discussion talking about mom guilt, dad guilt, postpartum depression. Enjoy! Please leave us a review, subscribe, or leave us questions that you would like us to discuss in the next episode!  Just remember you are doing your best - Keep up the good work!  Crystal and Kaley

    12 min

  5. 09/18/2025

    Postpartum Topics Part 1

    Hey, it's Crystal and Kaley, here to help keep your cool and your coffee warm! In this first episode, Kaley opens up about her postpartum journey, and Crystal shares some important stats and insights on the changing seasons of the postpartum period, including the common hormonal shifts that come with it. We also dive into two books by one of our favorite authors, Karen Kleiman: Good Moms Have Scary Thoughts What About Us: A New Parent’s Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship Tune in for an honest, supportive conversation all about navigating the challenges of new parenthood! Please like, share, and/or comment if you enjoyed this episode. Bring questions to the table that we can discuss on this podcast! Thank you! Crystal Endres, MSN, RN, CPNP-PC, CLC

    23 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Helping keep your cool and your coffee warm!  Addressing the misinformation and the topics pediatric providers want you to know. By Crystal Endres, Pediatric Nurse Practitioner and Kaley Arthur, stay at home mom Follow, comment, subscribe or like if you would like to hear more! TikTok https://www.tiktok.com/@sippycups_sanitychecks  Instagram @sippycups_sanitychecks SippyCups_SanityChecks

Information

  • Creator
    Crystal Endres
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Sippy Cups and Sanity Checks