June 2026 Topic: Shift, Don’t Overhaul: A Midlife Wellness Workshop Before lisening, be sure to download your assessment here: https://drive.google.com/file/d/1zrz1ADUBTAa5xgpRGI6Wrs1k4WAJPvx0/view Description: Perimenopause and menopause symptoms don’t arrive all at once. The changes (weight shifts, mood swings, sleep disruptions, energy dips) can show up gradually, over months or even years. But the moment a woman starts looking for answers, she’s hit with an avalanche of information: books, podcasts, articles, supplements, protocols, and opinions from every direction. No wonder it feels like too much. When that happens, most women go one of two ways: they try to do more of what they’ve always done (push harder, eat less, exercise more), or they throw it all out and try to change everything at once. Both paths lead to the same place: burnout and frustration. In this workshop, you’ll discover a third path. Board-Certified Health & Wellness Coach and Founder of The Midlife Space™, April Izer, introduces the Simple Pillars Framework™: a practical, personalized approach to midlife health that meets you exactly where you are, not where you were at 25, and not where some protocol says you should be. You’ll walk through 12 key pillars of wellbeing, rate yourself honestly on each one, and leave with one focused goal and a clear first step. No overhaul required. Because the shifts that last aren’t the ones that disrupt your life. They’re the ones that fit it. You’ll leave with: a personal self-assessment, a clear goal set using proven goal-setting methodology, and a repeatable framework you can return to every season. Resources: Workbook My Top 5 Tips for Tackling Menopause & Answer. Guide for the Most Asked Questions Around Menopause Stay Connected: Website: aprilizer.com Instagram at @aprilizer and @the_midlifespace. About April Izer April Izer is a National Board-Certified Health & Wellness Coach, speaker, certified yoga teacher, and creator of The Simple Pillars Framework™. Before founding her coaching practice, she spent nearly two decades at the National Institutes of Health studying nutrition, aging, and women's health. Today, April helps women approaching or navigating midlife and menopause cut through the overwhelm of conflicting health advice and turn science-based information into personalized, sustainable action - one simple, intentional step at a time. She is also the founder of The Midlife Space™, a coaching-forward membership community designed to support women through this season with guidance, accountability, and real-life tools.
