Habitual Rituals Wellness Podcast

Habitual Rituals Wellness
  • 5.0 (6)
  • Alternative Health
  • Updated Biweekly

A biweekly exploration of wellness and healing practices that are both ancient and new, evidence based and novel concepts, to create an amalgamation of daily practices, or habitual rituals, to raise our vibration, create our health, and enhance our enjoyment of life. Ideas and concepts from distinct health promoting practices include allopathic medicine, functional medicine, biohacking, Ayurveda, ancient wisdom, and more. Join Cate Frazier, a physician assistant with special interest in preventative medicine, psychology, and behavior change, on a life enhancing journey of wellness.

  1. Jun 6

    Episode #17 Webinar Optimizing the Nervous System in Pregnancy, Infants and Postpartum with Kate Wagner and Riley Wagner

    Kate Wagner and Riley Wagner are nervous system experts in the hot new occupational therapy tool- Primitive Reflex Integration. They use the Blomberg Rhythmic Movement Technique (BRMT) to calm the nervous system and allow for integration of retained reflexes. Retained reflexes effect growth and development of the nervous system and contribute to motor, sensory, visual, behavioral delays and dysregulation. When reflexes are integrated, the nervous system is in the optimal state for learning, growth, development, movement, reading, processing. Great news, reflexes can be integrated at any age!For further information and classes visit: brmtusa.com The EMF device discussed in this webinar can be found here: https://vivobase.com/ (Mention this webinar at checkout for a special discount!)

    1h 18m
  2. Episode #16 Interview with Vicky Jap Dharam Rose- Musical Artist, Kundalini Yogi, Mantra, Life Philosophies

    May 20

    Episode #16 Interview with Vicky Jap Dharam Rose- Musical Artist, Kundalini Yogi, Mantra, Life Philosophies

    Introducing special guest Vicky Jap Dharam Rose! Vicky is a multitalented musical artist who has traversed genres from Punk Rock and Ska to New Age Mantra. She is a Kundalini Yoga teacher, life philosopher, mother, creative, guide, and lifelong learner. Vicky is a personal mentor of mine, my second cousin, and the creative genus behind the name "Habitual Rituals Wellness." Enjoy this episode of the life tale of a brave, resilient, curious, incredible woman. *correction within the episode- translation from the King James Bible rather than the King Charles Bible

    43 min

  3. Apr 23

    Episode #15 Part 2 Interview with Kate Wagner- Integrating Primitive Reflexes BRMT Method, EMF, Inflammation, Energy Medicine, Muscle Testing & More!

    Continuing our conversation from Part 1-Interview with Kate Wagner. We discuss Integrating Primitive Reflexes Blomberg Rhythmic Movement Technique (BRMT), Electro Magnetic Fields (EMF), Inflammation, Energy Medicine, Muscle Testing & More! Kate Wagner specializes in integrating primitive reflexes using the Blomberg Rhythmic Movement Technique (BRMT) to promote brain maturation and cognitive development. Integrating primitive reflexes is a new and rapidly growing technique used predominantly in occupational and physical therapy settings to help There are a few different techniques for integrating primitive reflexes and BRMT is a very specific rhythmic movement technique developed by the late Swedish psychiatrist Dr. Harold Blomberg. Dr. Blomberg’s work uses gentle rhythmic rocking movements to stimulate the brain with proprioceptive, tactile, and vestibular neurological input which allows the brain to develop. He calls this a brain maturation program. This program helps with cognitive, motor, sensory, behavioral, balance, coordination, reading, pain, receptive, and expressive neurological conditions and is intended for children, families- all people of any age. Kate Wagner, who started her career in education as an elementary school educator, noticed that children in remedial programs for reading or math, rarely graduated out of those programs. When her son was one of those children, she took action when she learned about the novel and profound work of Dr. Harald Blomberg. Kate became a close friend and was mentored by Dr. Blomberg in this incredible and life changing work, which is decorated and praised internationally. Although Dr. Blomberg sadly passed away in 2020, Kate has brought his training method to the United States as the US ambassador for his work. She teaches his philosophies, rhythmic movements, therapeutic principles of safety and respect within the body, as well as awareness of foods, substances, and radiation that can inflame the body and need to be avoided in some cases, particularly in autism. Kate is a therapist and educator through and through. She teaches and shares the Blomberg Rhythmic Movement Technique (BRMT) internationally and also holds certifications in neuro developmental kinesiology, Brain Gym, personal training, nutrition coaching, and Rayonex (a German bioresonance technology). Additionally, she is a Reiki Master and the USA director of Vivobase, an EMF protection technology. She is a true healer and an incredibly rare find! You can connect with Kate here: brmtusa.com Retrainthebrain.org Kate will be offering an upcoming free webinar in early May 2026! Stay tuned on Habitual Rituals Wellness instagram page and website habitualritualswellness.com for further details

    49 min

  4. Apr 14

    Episode #14 Part 1 Interview with Kate Wagner- Integrating Primitive Reflexes BRMT Method

    Introducing very special guest, Kate Wagner! Kate Wagner specializes in integrating primitive reflexes using the Blomberg Rhythmic Movement Technique (BRMT) to promote brain maturation and cognitive development. Integrating primitive reflexes is a new and rapidly growing technique used predominantly in occupational and physical therapy settings to help There are a few different techniques for integrating primitive reflexes and BRMT is a very specific rhythmic movement technique developed by the late Swedish psychiatrist Dr. Harold Blomberg. Dr. Blomberg’s work uses gentle rhythmic rocking movements to stimulate the brain with proprioceptive, tactile, and vestibular neurological input which allows the brain to develop. He calls this a brain maturation program. This program helps with cognitive, motor, sensory, behavioral, balance, coordination, reading, pain, receptive, and expressive neurological conditions and is intended for children, families- all people of any age. Kate Wagner, who started her career in education as an elementary school educator, noticed that children in remedial programs for reading or math, rarely graduated out of those programs. When her son was one of those children, she took action when she learned about the novel and profound work of Dr. Harald Blomberg. Kate became a close friend and was mentored by Dr. Blomberg in this incredible and life changing work, which is decorated and praised internationally. Although Dr. Blomberg sadly passed away in 2020, Kate has brought his training method to the United States as the US ambassador for his work. She teaches his philosophies, rhythmic movements, therapeutic principles of safety and respect within the body, as well as awareness of foods, substances, and radiation that can inflame the body and need to be avoided in some cases, particularly in autism. Kate is a therapist and educator through and through. She teaches and shares the Blomberg Rhythmic Movement Technique (BRMT) internationally and also holds certifications in neuro developmental kinesiology, Brain Gym, personal training, nutrition coaching, and Rayonex (a German bioresonance technology). Additionally, she is a Reiki Master and the USA director of Vivobase, an EMF protection technology. She is a true healer and an incredibly rare find! You can connect with Kate here: brmtusa.com Retrainthebrain.org Kate will be offering an upcoming free webinar in early May 2026! Stay tuned on Habitual Rituals Wellness instagram page and website habitualritualswellness.com for further details

    47 min

  5. Mar 17

    HRW Episode #13 Part 2 Interview with My Therapist- Elisa Romeo- Intuitive, Marriage and Family Therapist, Author, and Speaker

    Introducing to you, one of my very favorite people, Elisa Romeo board certified Marriage and Family Therapist, author, intuitive, and soul guide. Elisa is my personal therapist whom I have heavily relied upon to navigate this life. She introduced me to my soul which completely changed my outlook and my decision making. She led me to authenticity within myself, through following my soul, supported me, and gave me a safe space to receive and process my life/soul lessons. She has been my greatest share with my girlfriends and it feels vulnerable to be sharing her openly as she has been my safe haven, but the world is ready for her and deeply needs her. Elisa is a board certified Marriage and Family Therapist, intuitive and author of 2 incredible books, Meet Your Soul and Holy Love. She attended Pacifica Graduate Institute in California where she studied depth psychology and the work of Carl Jung who explores the unconscious mind to discover individuation. Elisa had mentors such as the late, widely acclaimed, Marion Woodman, who championed the women’s movement and exploration of the Divine Feminine. Working with Elisa is both deeply healing and psychologically enthralling as she brings in and shares with you PhD level depth psychology concepts as she explores your soul as both a psychologist and intuitive to explain why, how, and what you are experiencing. She is truly extraordinary. My bravery and opening of myself to life directly stems from Elisa’s work and the relationship I have built with my soul. Please enjoy this very special episode, an Interview with Elisa Romeo. You can work with Elisa though booking a soul session at holyandhuman.com Direct link for booking: https://www.holyandhuman.com/overview Elisa's mystery school and online learning tools are found here: https://www.holyandhuman.com/MysterySchool Popular groundbreaking books, "Meet Your Soul" and "Holy Love" are sold in book stores and can be purchased on amazon

    35 min

  6. Mar 9

    HRW Episode #12 Part 1 Interview with My Therapist- Elisa Romeo- Intuitive, Marriage and Family Therapist, Author, and Speaker

    Introducing to you, one of my very favorite people, Elisa Romeo board certified Marriage and Family Therapist, author, intuitive, and soul guide. Elisa is my personal therapist whom I have heavily relied upon to navigate this life. She introduced me to my soul which completely changed my outlook and my decision making. She led me to authenticity within myself, through following my soul, supported me, and gave me a safe space to receive and process my life/soul lessons. She has been my greatest share with my girlfriends and it feels vulnerable to be sharing her openly as she has been my safe haven, but the world is ready for her and deeply needs her. Elisa is a board certified Marriage and Family Therapist, intuitive and author of 2 incredible books, Meet Your Soul and Holy Love. She attended Pacifica Graduate Institute in California where she studied depth psychology and the work of Carl Jung who explores the unconscious mind to discover individuation. Elisa had mentors such as the late, widely acclaimed, Marion Woodman, who championed the women’s movement and exploration of the Divine Feminine. Working with Elisa is both deeply healing and psychologically enthralling as she brings in and shares with you PhD level depth psychology concepts as she explores your soul as both a psychologist and intuitive to explain why, how, and what you are experiencing. She is truly extraordinary. My bravery and opening of myself to life directly stems from Elisa’s work and the relationship I have built with my soul. Please enjoy this very special episode, an Interview with Elisa Romeo. You can work with Elisa though booking a soul session at holyandhuman.com Direct link for booking: https://www.holyandhuman.com/overview Elisa's mystery school and online learning tools are found here: https://www.holyandhuman.com/MysterySchool Popular groundbreaking books, "Meet Your Soul" and "Holy Love" are sold in book stores and can be purchased on amazon

    51 min

  7. Feb 21

    HRW Episode #11 Interview with Iris Angelani Sacred Cacao Ceremony

    In this deeply honest and open interview with life transformation leader and guide, Iris Angelani, Iris shares the soul opening practice of the sacred cacao ceremony used by ancient Mayan and Aztec people. She shares life wisdom and the art of caring for our mind, body and soul in our every day life in this viscerally human and spiritual episode. Iris brings the power of intention, presence, and an appreciation for life and it's abundance to inspire the listener to feel life through a newly inspired lens. This episode is so timely to rediscover meaning, purpose, and connection. Iris is a Life Transformation Leader and founded Casa Loba Tribe located in Playa del Carmen, Mexico in 2021, a sacred space and center where families can gather to pray, heal, and reconnect together. She currently lives in Vermont where she owns and operates Whisper Hill Bath & Body Wellness where she creates hand crafted blends of clean body and wellness products while also leading Kundalini Yoga classes, Ecstatic Dance, and Habit and Lifestyle Mentoring. References: - Tzolk'in calendar developed by José Argüelles- https://en.wikipedia.org/wiki/José_Argüelles

    1h 12m

  8. Feb 4

    HRW Episode #10 Interview with Dr. Manik Ayurvedic Physician and Yoga Expert

    **Video version with subtitles available at habitualritualswellness.com and on Spotify** Dr. Manikyeswara Rao Konda “Dr. Manik" is a highly accomplished and sought after Ayurvedic physician, yoga expert (Chief Minister) and best selling author of 20 books on the topic of Ayurveda and yoga. In this episode we explore the true meaning and intention of yoga practice, Ayurveda, and how both yoga and and Ayurveda are used harmoniously to treat the mind and body. Join us as we discuss topics such as psychosomatic disease, bliss state, the 8 limbs of yoga, and the most powerful energetic state. Find Dr. Manik on youtube: https://www.youtube.com/@DrMANIKYESWARARAOKONDA Best Selling Books by Dr. Manikyeswara Rao Konda  Yoga TodayAyurveda TodayOther books by Dr. Manik: Arthritis and Ayurveda, Obesity and Ayurveda, Stress and AyurvedaFind Dr. Manik's Books (in Telugu) here: https://www.logili.com/home/search?q=Dr%20K%20Manikyeswara%20Rao Other references: - Pashupati seal indus valley- https://en.wikipedia.org/wiki/Pashupati_seal 8 Limbs of Yoga: Set of 5 social ethics: Yama Set of 5 personal ethics: NiyamaPoses or Postures: AsanaBreathing exercises / Breathing techniques/ Breathwork: PranayamaWithdrawing the senses inward: PratyaharaArt of effortless concentration: DharanaMeditation: DhyanaComplete harmony with universal consciousness: Samadhi(https://srisrischoolofyoga.org/na/blog/8-limbs-of-yoga-ashtanga-yoga/) Bliss state: kaivalya (https://en.wikipedia.org/wiki/Kaivalya) Other names for bliss state: Kaivalya/Mocsha/Nisri 25 Tatvas- part to reach Ishvara (ultimate part of you- soul/spirit) (https://en.wikipedia.org/wiki/Ishvara)

    59 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

A biweekly exploration of wellness and healing practices that are both ancient and new, evidence based and novel concepts, to create an amalgamation of daily practices, or habitual rituals, to raise our vibration, create our health, and enhance our enjoyment of life. Ideas and concepts from distinct health promoting practices include allopathic medicine, functional medicine, biohacking, Ayurveda, ancient wisdom, and more. Join Cate Frazier, a physician assistant with special interest in preventative medicine, psychology, and behavior change, on a life enhancing journey of wellness.

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