kirschenzeit Podcast (English version)

Sarah King
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  • Self-Improvement

In my podcast, I talk about how Non-violent Communication can make life easier for all of us and improve our relationship with ourself and our loved ones. Why is my partner in a mood again? How can I take good care of myself so that I can cope with my stressful life? Why do my parents/children and I keep fighting over the same things? Is there a way to set clearer boundaries? You’ll find possible answers to these and other questions in the kirschenzeit podcast. Go on, have a listen and be inspired by my ideas and suggestions…

Episodes

  1. Kingspiration - Letting go of assumptions

    Apr 19

    Kingspiration - Letting go of assumptions

    In this episode, I explore how differences between cultures translate into differences between individuals even from the same cultural background and how we can avoid difficulties communicating with others. Some of these hiccups are rooted in assumptions and expectations of others. I'm going to talk about Erin Meyer's interesting observations in intercultural situations ("The Culture Map") and give you my take on how we can use her findings in general, NVC-based communication.

    17 min
  2. Kirschenzeit Starter Kit - Strategies

    Mar 12

    Kirschenzeit Starter Kit - Strategies

    What exactly are strategies as Non-Violent Communication understands them? How are they different from desires, requests, demands, expectations, solutions? In this episode, I talk about the concept of 'pet strategies', explaining that we'll become more resilient the more strategies we have for fulfilling a need. Learn how you can become more proficient at finding strategies and why it's not helpful to jump to solutions when communicating with others.

    22 min
  3. Kingspiration - Keeping cool

    Jan 30

    Kingspiration - Keeping cool

    In this episode, I'm taking you with me into my head to show by way of example how we sometimes stress ourselves out with our own thoughts. Do you also want to waste less energy on being annoyed? Then let me inspire you!

    9 min
  4. Kirschenzeit Starter Kit - Faux feelings

    12/17/2025

    Kirschenzeit Starter Kit - Faux feelings

    How can we communicate our feelings in a constructive way? What are 'faux feelings'? Aren't all feelings real and valid? Why is it useful not to say 'I feel...' when talking about feelings? All these and more questions will be answered in this episode.

    13 min
  5. Kingspiration - When you don't have time to practise NVC

    11/19/2025

    Kingspiration - When you don't have time to practise NVC

    You're intrigued by non-violent communication and would like to know how to easily incorporate it in your day-to-day life? You'd like to practise more but don't find the time? Don't worry - you don't need to take monster steps. In this episode, I'll show you ways to get started without too much hassle. You'll learn to be more aware of what's going on inside yourself and manage your thoughts and feelings.

    25 min
  6. Kirschenzeit Starter Kit - Needs

    10/31/2025

    Kirschenzeit Starter Kit - Needs

    Want to know why your child starts screaming when you try to put their clothes on? Find out how understanding needs can help us communicate and solve disputes. In this episode, you will learn why needs are fundamental in non-violent communication and how finding out about your own needs can make your life easier.

    18 min
  7. Kingspiration - Practicing appreciation

    09/19/2025

    Kingspiration - Practicing appreciation

    In this episode, you will find support for your self care and inspiration on how to give yourself gratitude and appreciation.

    11 min
  8. Kirschenzeit Starter Kit - Feelings

    09/19/2025

    Kirschenzeit Starter Kit - Feelings

    What are feelings? What use are they and what's non-violent communication's take on them? Find out how your attitude towards feelings informs how you handle them.

    15 min
  9. Kirschenzeit Starter Kit - What is NVC?

    09/19/2025

    Kirschenzeit Starter Kit - What is NVC?

    What is non-violent communication and how can it help you be more mindful towards yourself and others every day? Come and find out new ways of making your life easier and your relationships more meaningful.

    30 min
  • 9 Episodes

About

In my podcast, I talk about how Non-violent Communication can make life easier for all of us and improve our relationship with ourself and our loved ones. Why is my partner in a mood again? How can I take good care of myself so that I can cope with my stressful life? Why do my parents/children and I keep fighting over the same things? Is there a way to set clearer boundaries? You’ll find possible answers to these and other questions in the kirschenzeit podcast. Go on, have a listen and be inspired by my ideas and suggestions…

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