POD of the Day

jamesohobart
  • 5.0 (1)
  • Personal Journals
  • Updated Weekly

Another fitness podcast but with better snacks.

  1. 10/02/2025

    131. Drive to class - One or two workouts

    Is strength + metcon better than one workout a day, which is more CrossFit? Yes and No. Strong Medicine (strength bias article) What is Fitness (see page 9)

  2. 09/26/2025

    130. Drive to class - Travel workouts

    Some ideas: AMRAP 10: 10 push-ups 10 burpees ––––– AMRAP 15: 20 air squats 20 walking lunges 20 single-leg squats ––––– For time: 100-150 burpees, every minute on the minute 5-10 air squats ––––– For time: 200-300 air squats, every minute on the minute 5-10 burpees

  3. 09/25/2025

    129. Drive to class - Win conditions

    What's the best way to provide athletes with a guiding principle? Stimulus? Time domains? Win conditions...

  4. 09/24/2025

    128. Drive to class - "Kelly"

    Today we test the CrossFit benchmark "Kelly" at CrossFit Mafia: 5 rounds for time: 400-m run 30 box jumps (20/24 in) 30 wall ball shots (14/20 lb) (9'/10' target) And here is a cool demo video from CrossFit.com: Kelly Kelly Kelly

  5. 09/23/2025

    127. Drive to class (ish) - Grab bag!

    Covering a handful of topics on a Saturday: how to stay competitive, how to help create goals for athletes, and other things. This weekend's workout: 5 rounds for time:12 burpees6 ring muscle-ups400-m run

  6. 09/22/2025

    126. Drive to class - Stimulus pt. 1

    Yes, getting the most reps and rounds matter, but it doesn't always matter as much as improving on a specific weakness. Here's how I break down this workout to target everyone's strict pull-ups... AMRAP 12:8 dumbbell walking lunges6 dumbbell push presses4 strict pull-upsWomen: 35 lb dumbbellsMen: 50 lb dumbbells

  7. 09/22/2025

    125. Drive to class - Heavy days are boring

    You show up to the workout and the workout is 7 sets x 5 reps of a deadlift. Turn around and go home...?

  8. 09/11/2025

    124. Drive to class - Barbara Ann

    NEW SERIES!!! Coaching and fitness topics while I drive to coach 5:30 AM and 6:30 AM classes at CrossFit Mafia. Is Barbara Ann a good class workout? Barbara Ann: 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb.) 40 sit-ups 50 double-unders Rest precisely 3 minutes between rounds.

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About

Another fitness podcast but with better snacks.

Information

  • Creator
    jamesohobart
  • Years Active
    2025
  • Episodes
    131
  • Rating
    Explicit
  • Copyright
    © jamesohobart
  • Show Website
    POD of the Day