360 Life Stories

Iain Pritchard
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360 Life Stories isn’t about the top 1%. It’s about the 99% the everyday people doing extraordinary things behind the scenes. Hosted by Iain Pritchard, this podcast shares honest conversations with creators, entrepreneurs, changemakers, quiet rebels and people building, evolving, and navigating life in real time. No overnight success stories. No media training. Just thoughtful reflections, practical insights, and the kind of conversations that leave you feeling seen. Because the world doesn’t need more celebrity stories it needs more of ours.

  1. Dr Harry T Mason on COVID, Neurodegenerative Disease & AI in Healthcare - 360 Life Stories

    Feb 26

    Dr Harry T Mason on COVID, Neurodegenerative Disease & AI in Healthcare - 360 Life Stories

    A scientist analysing COVID and neurodegeneration… who also writes poetry and plays Ultimate frisbee. Dr Harry T Mason’s journey weaves engineering, medical imaging, AI, and public engagement into something far more human than most people imagine science to be. From Oxford engineering to infant ECG research and AI bias in healthcare, Harry shares how curiosity, compassion, and creativity shape his work. We explore long COVID’s link to neurodegenerative diseases, the promise and limits of AI in medicine, and why public trust matters more than ever. In this episode, we explore: The reality behind medical research and data science COVID-19’s long-term implications for brain health AI bias in healthcare and what it means in practice Why diversity and compassion are essential in science The lessons mistakes teach that success never can This conversation is a reminder that science isn’t a monolith it’s deeply human.

    1h 13m
  2. Why Online Coaching Is Less About Hustle and More About Systematic Purpose - 360 Life Stories

    Feb 17

    Why Online Coaching Is Less About Hustle and More About Systematic Purpose - 360 Life Stories

    Ever wondered what happens when the glamour of a high-flying City job crumbles? Tim Drummond’s journey from ambitious futures trader to behaviour change coach is a story of reinvention, resilience, and honest self-reflection. What began as personal training evolved into something deeper a systematic approach to psychology, coaching, and sustainable business growth. Tim shares how curiosity about human behaviour shaped his 12-week behaviour change blueprint and transformed the way he works with coaches and clients. This episode explores the shift from transactional training to meaningful results and why online coaching is far more than just programmes and macros. Why success on paper can feel empty How systematised psychology improves client transformation The mindset shift from hustle to purpose What business setbacks really teach you Why growth is rarely a straight line Tim Drummond is a behaviour change specialist and founder of the Institute of Fitness Behaviour Change, known for turning curiosity into powerful coaching systems that serve both clients and careers. Change isn’t always dramatic. Sometimes it’s a quiet realisation that we’re building something more aligned with who we truly want to become. Watch now and ask yourself.....what are you really working towards?

    1h 10m
  3. Sophie Vecchione on Recovery, RED-S & Endurance Sport — 360 Life Stories

    Feb 11

    Sophie Vecchione on Recovery, RED-S & Endurance Sport — 360 Life Stories

    Sophie didn’t plan to work with runners in fact, she once hated running.Now she helps endurance athletes recover better, train smarter, and stay healthy. In this episode of 360 Life Stories, physiotherapist Sophie Vecchione shares her journey from psychology and neuroscience into physiotherapy, her time in the NHS, and what led her to build Run Free Rehab and specialise in endurance sport. We explore why recovery is often misunderstood, what relative energy deficiency in sport (RED-S) actually means, and how mindset, rest, and energy availability play a bigger role in performance than most people realise. In this episode, we cover: Why recovery is not the opposite of training What RED-S is, explained simply The guilt of leaving the NHS and how Sophie worked through it How psychology and neuroscience shape her work with athletes Why being open-minded and saying yes changed her path A thoughtful, honest conversation about health, performance, and choosing a career that truly fits.

    44 min
  4. From Split Seconds to Lifelong Health - Andrew Steele OLY | 360 Life Stories

    Feb 3

    From Split Seconds to Lifelong Health - Andrew Steele OLY | 360 Life Stories

    What happens when the race ends but the drive to perform never does? In this episode of 360 Life Stories, I sit down with Andrew Steele Olympic sprinter turned health tech founder to explore how elite sport, resilience, and curiosity shaped his journey into entrepreneurship. From competing on the world stage to building Stride, a preventative health company connecting DNA, microbiome, and blood data, Andrew shares the lessons that carried him through reinvention, uncertainty, and rapid growth. We talk about mindset, failure, leadership, and why personalised health is less about optimisation and more about clarity. In this episode, we explore: Performance beyond sport Resilience through transition DNA testing and methylation explained simply Preventative health and long-term thinking Redefining success beyond achievements Andrew’s story is proof that performance doesn’t end it evolves.

    1h 7m
  5. The Rules Are There to Be Questioned - Ben Dando on 360 Life Stories

    Jan 23

    The Rules Are There to Be Questioned - Ben Dando on 360 Life Stories

    What happens when you stop playing by the rules and start asking better questions? In this episode of 360 Life Stories, Ben Dando shares his journey from the high-pressure world of FMCG into founding his own agency, Uncharted Territory. Along the way, he opens up about burnout, leadership, creativity, and why brand purpose has to go deeper than clever words. This is a conversation about standing for something in business and in life and having the courage to be clear when everyone else is trying to be everything. We explore: Why brand purpose is your anchor, not your tagline How differentiation actually works in crowded markets The hidden cost of burnout and how to spot it early Why lifestyle marketing is about moments, not metrics How creativity, strategy, and self-awareness intersect A thoughtful, honest episode about building brands and building a life with intention.

    1h 5m
  6. Sip by Sip: Building a Coffee Empire - 360 Life Stories

    Jan 19

    Sip by Sip: Building a Coffee Empire - 360 Life Stories

    One sip in New Zealand changed everything.Queues down a Newcastle street made it real. Founder Toby Davison shares how a scrappy market set-up became North Shore from vans and shops to a new roastery training the next wave. This is a story about patience, discipline, and building a brand that puts the North-East on the speciality coffee map. We cover: The ‘wow’ moment that rewired how he saw coffee Pandemic pivot: turning chaos into traction Roasting in-house for quality and story Site selection, fit-outs, and customer experience Keeping independents sustainable in the UK A grounded, human conversation about craft, community, and doing the work.

    50 min
  7. You Can Do It at Any Age: A Story of Resilience and Self-Belief - 360 Life Stories

    Jan 4

    You Can Do It at Any Age: A Story of Resilience and Self-Belief - 360 Life Stories

    Stay in the loop of new episodes - https://360lifestories.co.uk/signup What if starting again isn’t failure, but the beginning? In this episode of 360 Life Stories, Yasmin shares her journey from waitressing with minimal qualifications to becoming a senior NHS physiotherapist and eventually launching her own online practice. Yasmin talks openly about returning to education later in life, navigating the NHS system, managing burnout, and finding the confidence to step into self-employment. It’s a grounded conversation about resilience, self-trust, and redefining success on your own terms. We explore: Starting a career later and why it’s never “too late” The realities of working in the NHS Burnout, balance, and learning to slow down Building confidence through feedback and experience Making the leap into online physiotherapy A thoughtful reminder that progress isn’t linear and that courage often looks quiet.

    38 min
  8. Endurance, Biomechanics & Extreme Environments with Mark Hines on 360 Life Stories

    12/30/2025

    Endurance, Biomechanics & Extreme Environments with Mark Hines on 360 Life Stories

    What happens when theory meets reality and reality doesn’t care about your plans? In this episode of 360 Life Stories, I sit down with Dr Mark Hines an ultra-endurance adventurer and academic who’s spent decades testing performance in the harshest environments on Earth. From 1,000-mile Arctic races and jungle marathons to lecture halls and biomechanics labs, Mark shares what endurance really looks like when fatigue, fear, and uncertainty take over and how science helps without pretending it has all the answers. We explore: Endurance beyond fitness managing fear, fatigue, and decision-making Why extreme environments reveal what preparation really means The truth about muscle tightness, injury, and movement efficiency Hallucinations, problem-solving, and staying human under pressure A calm, honest conversation about limits and what happens when you step into them anyway.

    1h 44m
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Trailers

About

360 Life Stories isn’t about the top 1%. It’s about the 99% the everyday people doing extraordinary things behind the scenes. Hosted by Iain Pritchard, this podcast shares honest conversations with creators, entrepreneurs, changemakers, quiet rebels and people building, evolving, and navigating life in real time. No overnight success stories. No media training. Just thoughtful reflections, practical insights, and the kind of conversations that leave you feeling seen. Because the world doesn’t need more celebrity stories it needs more of ours.

Information

  • Creator
    Iain Pritchard
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Iain Pritchard
  • Show Website
    360 Life Stories