Don't Be A Dumb B (Like Me)

Alison Ball
  • 5.0 (11)
  • Mental Health
  • Updated Weekly

Don't Be A Dumb B Like Me is the raw, no-filter podcast from Alison Ball — a powerhouse woman who had it all, lost it all, and got it all back (and more). Tune in every Thursday for real talk, healing tools, unfiltered stories, and power principles to help you rise, rebuild, and reclaim your life. It's part self-help, part spiritual glow-up, part masterclass in bounce-back energy. Subscribe, share, and stop being a Dumb B. Period!

Episodes

  1. 11/20/2025

    Stop Comparing Yourself to Their Highlight Reel

    Social media is a lie. Stop comparing your behind-the-scenes to someone else's filtered fantasy. Here's the truth you need to remember right now. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

  2. 11/13/2025

    You Deserve to Be Happy

    Happiness is your birthright — but you've got to choose it. In this episode, we talk about how to reclaim your joy and stop settling for less. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

  3. 11/06/2025

    Signs You're With a Narcissist or Sociopath

    They gaslight. They manipulate. They make you question your worth. If you're wondering if you're with a narcissist or sociopath, you need this episode. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

  4. 10/30/2025

    Rebuilding Confidence After Losing Yourself

    I lost my glow. My strength. My joy. This episode is about how I built it all back — through movement, mindset, and a whole lot of healing. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

  5. 10/23/2025

    Baby Steps Back to You

    When life falls apart, baby steps are the only way forward. Let me show you how to take one small, powerful step back toward the real you. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

  6. 10/16/2025

    Goodbye, Toxic People

    The hardest cuts are the ones that save your life. Letting go of toxic people — even the ones you love — is necessary healing. Here's how I did it. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

  7. 10/09/2025

    Hitting Rock Bottom

    Rock bottom isn't the end. It's the beginning. I'll tell you how I got there — and what I did when I had nothing left but my will to survive. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

  8. 10/02/2025

    Own Your Sh*t

    The first step to changing your life? Radical honesty. You've got to own your part in the chaos. I did — and it changed everything. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

  9. 09/24/2025

    Be Clear on What You Want

    You can't manifest what you want until you know what you want. In this episode, I'll help you get laser-focused on your vision — no fluff, no B.S. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

  10. 09/24/2025

    Why I Started This Podcast

    I lost everything in a toxic divorce — my marriage, my money, my confidence. This podcast is how I got myself back. Here's my "why," and why I'm done being a dumb B. Email me! dontbeadumbblikeme@gmail.com Instagram: https://www.instagram.com/aliinthevalley/ Facebook: https://www.facebook.com/aliinthevalley/ YouTube: https://www.youtube.com/user/aliinthevalley

  • 10 Episodes

5
out of 5
11 Ratings

About

Don't Be A Dumb B Like Me is the raw, no-filter podcast from Alison Ball — a powerhouse woman who had it all, lost it all, and got it all back (and more). Tune in every Thursday for real talk, healing tools, unfiltered stories, and power principles to help you rise, rebuild, and reclaim your life. It's part self-help, part spiritual glow-up, part masterclass in bounce-back energy. Subscribe, share, and stop being a Dumb B. Period!

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