The Sunny Side

Alix Grotewold

The Sunny Side is your go-to dose of real talk and bright perspectives on women’s health—without the bias. From PMS to menopause, fertility to mental health, we’re opening up the conversation with experts and everyday women alike. Whether you're into traditional medicine, curious about holistic approaches, or exploring functional healing, there's space for you here! We'll break it all down in a conversational, judgment-free zone from various perspectives to help you make empowered decisions about your body, mind, and well-being.

Episodes

  1. May 20

    Women's Health from Top to Bottom - Vaginal Health with Dr. Schiltz

    In part two of our 2-part series, Women's Health From Top to Bottom, we are talking HPV, Vaginitis, Endometriosis, PCOS, and more! Dr. Catherine Schiltz brings over 10 years of experience as a women's health physician focusing on minimally invasive gynecological surgery, complex obstetrics and prenatal care, and overall outpatient women's health With a passion to drive women's health education, she also has an Instagram page @sdmomdoc where you can find additional helpful resources.

    46 min

  2. Apr 22

    Women's Health from Top to Bottom - Breast Health with Dr. Schiltz

    In part one of our 2-part series, Women's Health from Top to Bottom, we are talking lumps, hormonal changes, and what to do if something feels different in our breasts. Dr. Catherine Schiltz brings over 10 years of experience as a women's health physician focusing on minimally invasive gynecological surgery, complex obstetrics and prenatal care, and overall outpatient women's health. With a passion to drive women's health education, she also has an Instagram page @sdmomdoc where you can find additional helpful resources.

    22 min

  3. Mar 18

    Colon Health and Hydrocolon Therapy w/ Lakyn Muilenburg, CHT

    Let's talk gut health! In this episode, Lakyn and I not only break down colon health, but the impact that your colon has on your overall wellness - including mental health! Lakyn explains how constipation affects people of all demographics and emphasizes the holistic approach of using water for cleansing without medications. The discussion covers the connection between gut health, hormones, and overall well-being, as well as practical tips for maintaining digestive health through lifestyle changes. Lakyn and I also chat about the significance of hydration, the gallbladder's role in digestion, and the efficacy of at-home cleanses. Instagram: @colonicsbylakyn Local to Sioux Falls? Schedule an appointment with Colonics by Lakyn at 605-906-3078

    59 min

  4. Feb 18

    Cyclical Living with Amanda White Wellness

    Ever feel like your energy, focus, and mood shift throughout the month—and wonder what’s really going on behind the scenes? In this eye-opening episode, Amanda White, RN, Wellness Coach and certified FEMM teacher, pulls back the curtain on the four phases of your menstrual cycle and reveals what your body is actually doing at each stage. From powerful productivity windows to moments designed for rest and reflection, you’ll discover how to align your schedule, workouts, social life, and goals with your natural rhythms—instead of fighting against them. If you’re ready to stop guessing and start working with your body (not against it), this episode will completely change the way you see your cycle—and yourself. IG: @amanda.white.rn Email: hello@amandawhitewellness.com Website: amandawhitewellness.cohore.live

    40 min
  5. Down There Done Right with Prosper PT - PART 4

    Jan 21

    Down There Done Right with Prosper PT - PART 4

    Welcome to the final episode of Down There, Done Right series! Today Dr. Sara Panek and I discuss the common turning point in your healing journey, various success stories, and answer some submitted questions! Guest information: IG: @prosperphysicaltherapysd Facebook: Prosper Physical Therapy and Pelvic Rehab Website: www.prosperphysicaltherapysd.com

    27 min
  6. Down There Done Right with Prosper PT - PART 3

    Jan 7

    Down There Done Right with Prosper PT - PART 3

    Welcome to part 3 of our Down There, Done Right series! Today Dr. Sara Panek and I discuss the hot topic of kegels, the whole body approach to pelvic floor physical therapy, and collaborating with other providers. Guest information: IG: @prosperphysicaltherapysd Facebook: Prosper Physical Therapy and Pelvic Rehab Website: www.prosperphysicaltherapysd.com

    27 min
  7. Down There Done Right with Prosper PT - PART 2

    12/18/2025

    Down There Done Right with Prosper PT - PART 2

    In this episode, we are going to talk about the most common reasons people come to pelvic physical therapy, how shame and silence can delay healing, the emotional toll of symptoms including sneaky symptoms, and what your first pelvic floor physical therapy session is actually like. Guest information: IG: @prosperphysicaltherapysd Facebook: Prosper Physical Therapy and Pelvic Rehab Website: www.prosperphysicaltherapysd.com

    34 min
  8. Down There Done Right with Prosper PT - PART 1

    12/03/2025

    Down There Done Right with Prosper PT - PART 1

    In this episode, we're getting down to the pelvic floor basics with Sara Panek, DPT owner of Prosper Physical Therapy. We're busting common myths, connecting dots, and reviewing real life examples. Guest information: IG: @prosperphysicaltherapysd Facebook: Prosper Physical Therapy and Pelvic Rehab Website: www.prosperphysicaltherapysd.com

    31 min
  9. Emotional Regulation with Dr. Steph Young

    11/19/2025

    Emotional Regulation with Dr. Steph Young

    In this insightful episode, we sit down with Dr. Steph Young, an Emotion Regulation Coach with roots as an Occupational Therapist, to explore how we can better understand, manage, and respond to our emotions in everyday life. Dr. Young breaks down emotional regulation, why we sometimes feel “hijacked” by our emotions, and practical tools to regain balance in stressful moments. Whether you’re navigating relationships, work stress, or mom life, this conversation will help you with emotional awareness, resilience, and realizing that you're not crazy or alone. Tune in for compassionate insights and actionable tips you can start using today. Guest information: IG: @stephyoungcoach www.stephyoungcoach.com

    34 min
  10. The Sunny Side with Resilient Mama Fitness

    10/15/2025

    The Sunny Side with Resilient Mama Fitness

    In our very first episode, I’m chatting with Ashton Koehlmoos from Resilient Mama Fitness all about what recovery really looks like after having a baby. We’re talking about when it’s okay to start moving again, what those early days of postpartum fitness can look like, and whether “bouncing back” is even a thing. Whether your baby is brand new, all grown up, or still on the way — this one’s for you! Guest information: IG: @resilient.mama.fitness Website: www.resilientmamafitness.com

    1 hr
  • 10 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

The Sunny Side is your go-to dose of real talk and bright perspectives on women’s health—without the bias. From PMS to menopause, fertility to mental health, we’re opening up the conversation with experts and everyday women alike. Whether you're into traditional medicine, curious about holistic approaches, or exploring functional healing, there's space for you here! We'll break it all down in a conversational, judgment-free zone from various perspectives to help you make empowered decisions about your body, mind, and well-being.

Information

  • Creator
    Alix Grotewold
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Alix Grotewold