Put it in a bubble

Put It in a Bubble is about life, mindset, and everything in between. Life can get heavy. Between work, relationships, responsibilities, expectations, social media, and everything happening around us, it is easy to feel overwhelmed by things we were never meant to carry all at once. Hosted by Marilyn Barker, Put It in a Bubble offers honest conversations, relatable stories, practical tools, and simple mindset shifts to help you pause, create some space, and decide what deserves your energy. The “bubble” is a simple practice you can return to when worry, negativity, fear, frustration, or everyday life starts weighing you down. It is not about pretending difficult things do not exist. It is about recognizing what you are carrying, changing your perspective when you can, taking the next intentional step, and learning to release what no longer needs to stay with you. Each week, Marilyn explores real-life topics like overwhelm, boundaries, self-talk, relationships, comparison, motivation, stress, personal growth, and learning how to keep moving forward when life does not go according to plan. You will leave each episode with encouragement, a fresh perspective, and practical ideas you can use in your everyday life. If you are ready to carry a little less, make space for what matters, and approach life with more intention, Put It in a Bubble is a place to come back to whenever you need it. Pause. Make some space. Take the next step.