Your Lifting Bestie

Heather Moffat
  • 0.0 (0)
  • Fitness
  • Updated Weekly

Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside down

  1. 1d ago

    Ep 37. I stopped saying these 2 words and EVERYTHING changed 👀 ..

    In this weeks ep we go into mindset and why 2 words might be holding you back from reaching your goals! Find me on insta to chat to or tag @heather.moffat.fitness⁠⁠ Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠ Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠ Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠ And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving. Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

    34 min

  2. May 25

    Ep 36. Society's perceptions on deficits, Weekend Tracking and Managing hunger and cravings

    A big ole Q&A and natter It gets deep and juicy as I give my opinion on society's perception on dieting and why so many people are quick to comment on how "skinny" you look! I answer other Q's too and give you my prep update 😂 Buckle in and if you're interested in coaching then details are below 👇 Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠ Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠ Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠ And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving. Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

    51 min

  3. May 18

    Ep 35. Why your workouts aren't changing your body

    This episode is all about training and if building muscle is your goal exactly what you need to do to get results! This is for you if you're busting your A$$ in the gym but not seeing any physical change 👀 If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️ Want to go a step further and start coaching with me? Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠ Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠ Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠ And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving. Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

    49 min

  4. May 11

    Ep 34. How Important Is Routine For Results?

    This weeks ep is all about routine and how important it is to results. "🎤 drop" It will make or break your results! So if you like flexibility and believe routine will be boring BUT you're stuck on a hamster wheel of never really getting anywhere let me change your mind... . Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️ Want to go a step further and start coaching with me? Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠ Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠ Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠ And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving. Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

    51 min

  5. May 3

    Ep. 33. All things Body Image ❤️

    I'm baaaaack! After a brief hiatus cause of the easter holidays, shifts and busy maw life! Sharing with you as requested my thoughts and experience with Body Image and some of the things I have done to improve my body image over the years! Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️ Want to go a step further and start coaching with me? Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠ Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠ Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠ And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving. Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

    45 min

  6. Mar 30

    Ep. 32 Your 'silly' Gym Questions Answered

    If you’ve ever felt silly or unsure in the gym, this episode is your reminder that you’re absolutely not the only one. I’m answering the common gym questions so many women think but don’t ask, from what weight to use, to whether you’re working hard enough, to how long to rest between sets. We chat about why progress comes from consistency, structure and progressive overload, not changing workouts every week or trying to do more for the sake of it. I also share why confidence in the gym comes from showing up, learning as you go, and not letting fear of “looking stupid” hold you back. Wee pro tip: Stop chasing perfect, log your workouts, stick to your plan, and let confidence build through repetition. Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me⁠ ⁠⁠@heather.moffat.fitness⁠⁠⁠ I love seeing who’s tuning in and I always share them back ❤️ Want to go a step further and start coaching with me? Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠ Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠ Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠ And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving. Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

    53 min

  7. Mar 23

    Ep. 31 The 'This too shall pass' Theory

    In this episode I am sharing the simple mindset shift that’s helped me stay consistent (even when motivation is nowhere to be found) and talking about why your feelings don’t have to control your actions. -Why “this too shall pass” can stop the all-or-nothing cycle and keep you consistent-The real reason you’re not inconsistent, (you’re just reacting to how you feel)-Simple tools to pause, reset, and follow the plan (not your mood) Wee Pro Tip:Next time you feel like sacking it off, pause and ask: “Will I feel like this tomorrow?” Give yourself 10 minutes before reacting. Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️ Want to go a step further and start coaching with me? Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠ Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠ Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠ And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving. Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

    32 min

  8. Mar 16

    Ep. 30 4 Ways to skyrocket results in the gym

    In this episode, I’m talking about how to tell if you’re actually pushing hard enough in the gym to build muscle and see results. I’m sharing the simple signs I look for, like following a structured plan, tracking your lifts, and making sure those last reps feel properly challenging. Wee Pro tip: Start logging your weights and reps each session, it’s one of the easiest ways to see if you’re really progressing. Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️ Want to go a step further and start coaching with me? Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠ Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠ Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠ And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving. Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!

    32 min
See All (37)

About

Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside down

Information

  • Creator
    Heather Moffat
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Heather Moffat
  • Show Website
    Your Lifting Bestie