Midweek Motivation with Cameron Neale

Cameron Neale
  • 0.0 (0)
  • Health & Fitness
  • Updated Biweekly

These are honest, behind-the-scenes conversations with people who use training, health, and discipline as tools for growth. Across sport, creativity, and business, we explore how people navigate setbacks, build resilience, and stay consistent, whether they’re just getting started or years into their journey. The conversations are practical, grounded, and accessible, offering lessons for beginners in health and fitness as well as those chasing higher performance. If you’re interested in building better habits, training with purpose, and becoming better over time, this podcast is for you.

  1. Ep. 23 - Why Most People Never Reach Their Full Potential, Even When They Try (ft. Daniel Griffin)

    Apr 29

    Ep. 23 - Why Most People Never Reach Their Full Potential, Even When They Try (ft. Daniel Griffin)

    Welcome to the Midweek Motivation Podcast. In this episode, Cameron Neale sits down with CrossFit athlete and physio Daniel Griffin to break down the truth about performance, mindset, and longevity. From the difference between “trying” and “really trying” to the hidden mistakes causing injuries, this conversation dives deep into what it actually takes to reach your full potential in fitness and life. If you’ve ever struggled with consistency, self-belief, or pushing past your limits, this episode will change how you approach training forever.Don’t forget to like, comment, subscribe, and share your thoughts below 🔥 Daniel Griffin's DetailsInstagram - https://www.instagram.com/physiowithdaniel?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Book a physio session below👇https://ldn-physio.cliniko.com/bookings#location Join the Midweek Motivation Newsletter!⁠⁠⁠⁠ https://substack.com/@cameronneale------------------------------------------------------------------------------- REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠ New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠https://www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=0w4aeaoh&dl=0 --------------------------------------------------------------------------------- Connect with me: YouTube: ⁠⁠https://www.youtube.com/@cameronnealefitness Instagram - ⁠⁠⁠https://www.instagram.com/cameronnealefitness/⁠⁠ LinkedIn - ⁠⁠https://www.linkedin.com/in/cameronjneale/⁠⁠ Pinterest - https://uk.pinterest.com/cameronnealefitness/ TikTok - ⁠⁠⁠https://www.tiktok.com/@cameronnealefitness⁠⁠ Threads - ⁠⁠https://www.threads.net/@cameronnealefitness ⁠⁠ ---------------------------------------------------------------------------------- 🎒 Personal Links & Favourites💪 Fitness & Performance🐐 15% off with Zero to One - Use code: CAM15 https://zerotoone.store/ 📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG 💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631 ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4bz-cameron-neale🎙️ Content Creation Tools 🎧 Get 1 month free of Epidemic Sound - royalty-free music & SFX https://www.epidemicsound.com/referral/h0q3og 🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale 🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/ 💰 Money & Travel 🌍 Send, spend & receive money globally with Wise - fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronjamesn2 ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C 🏎️ F1 fan? Grab my Lewis Hamilton Ferrari digital print https://www.etsy.com/uk/listing/1878110506/lewis-hamilton-ferrari-a4-wall-art-2025 📈 Fitness Business 📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam 📝 Some links may be affiliate or my own products - I only recommend what I use and love.

    56 min
  2. Ep. 22 - Why More Effort Isn’t Always Better in Training (ft. Alex Fletcher)

    Apr 23

    Ep. 22 - Why More Effort Isn’t Always Better in Training (ft. Alex Fletcher)

    Welcome to the Midweek Motivation Podcast, where we dive into the real, unfiltered journey of Alex Fletcher, a fitness coach who’s lived both extremes of discipline and burnout.In this episode, Alex shares how chasing the “perfect physique” led him to crash, what he learned from pushing his body too far, and how he rebuilt a sustainable approach to fitness without sacrificing his lifestyle. From breaking down common gym myths to exposing what truly holds people back—like weekend habits and inconsistent routines—this conversation blends humor, honesty, and powerful insights that keep you hooked from start to finish. If you’ve ever struggled to balance results with real life, this episode is for you.Don’t forget to like, comment, subscribe, and share your biggest takeaway below!Alex Fletcher' details Instagram - https://www.instagram.com/alexfletcherfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Coaching program - https://getstarted.alexfletcherfitness.com/ Join the Midweek Motivation Newsletter!⁠⁠⁠⁠  https://substack.com/@cameronneale -------------------------------------------------------------------------------  REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠  New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠ https://www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=0w4aeaoh&dl=0  ---------------------------------------------------------------------------------  Connect with me:  YouTube: ⁠⁠https://www.youtube.com/@cameronnealefitness  Instagram - ⁠⁠⁠https://www.instagram.com/cameronnealefitness/⁠⁠  LinkedIn - ⁠⁠https://www.linkedin.com/in/cameronjneale/⁠⁠ Pinterest - https://uk.pinterest.com/cameronnealefitness/ TikTok - ⁠⁠⁠https://www.tiktok.com/@cameronnealefitness⁠⁠  Threads - ⁠⁠https://www.threads.net/@cameronnealefitness ⁠⁠  ----------------------------------------------------------------------------------  🐐 15% off with Zero to One - Use code: CAM15 https://zerotoone.store/ 📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG 💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631  ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4bz-cameron-neale 🎧 Get 1 month free of Epidemic Sound - royalty-free music & SFX https://www.epidemicsound.com/referral/h0q3og 🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale 🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/ 🌍 Send, spend & receive money globally with Wise - fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronjamesn2  ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C 🏎️ F1 fan? Grab my Lewis Hamilton Ferrari digital print https://www.etsy.com/uk/listing/1878110506/lewis-hamilton-ferrari-a4-wall-art-2025 📈 Fitness Business 📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam 📝 Some links may be affiliate or my own products - I only recommend what I use and love. 🎒 Personal Links & Favourites💪 Fitness & Performance🎙️ Content Creation Tools💰 Money & Travel

    38 min

  3. Apr 15

    Ep. 22 - Why More Effort Isn’t Always Better in Training (ft. Alex Fletcher)

    Welcome to the Midweek Motivation Podcast, where we dive into the real, unfiltered journey of Alex Fletcher, a fitness coach who’s lived both extremes of discipline and burnout. In this episode, Alex shares how chasing the “perfect physique” led him to crash, what he learned from pushing his body too far, and how he rebuilt a sustainable approach to fitness without sacrificing his lifestyle. From breaking down common gym myths to exposing what truly holds people back—like weekend habits and inconsistent routines—this conversation blends humor, honesty, and powerful insights that keep you hooked from start to finish. If you’ve ever struggled to balance results with real life, this episode is for you.Don’t forget to like, comment, subscribe, and share your biggest takeaway below!Alex Fletcher' details Instagram - https://www.instagram.com/alexfletcherfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Coaching program - https://getstarted.alexfletcherfitness.com/ Join the Midweek Motivation Newsletter!⁠⁠⁠⁠ https://substack.com/@cameronneale------------------------------------------------------------------------------- REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠ New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠https://www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=0w4aeaoh&dl=0 --------------------------------------------------------------------------------- Connect with me: YouTube: ⁠⁠https://www.youtube.com/@cameronnealefitness Instagram - ⁠⁠⁠https://www.instagram.com/cameronnealefitness/⁠⁠ LinkedIn - ⁠⁠https://www.linkedin.com/in/cameronjneale/⁠⁠ Pinterest - https://uk.pinterest.com/cameronnealefitness/TikTok - ⁠⁠⁠https://www.tiktok.com/@cameronnealefitness⁠⁠ Threads - ⁠⁠https://www.threads.net/@cameronnealefitness ⁠⁠ ---------------------------------------------------------------------------------- 🎒 Personal Links & Favourites💪 Fitness & Performance🐐 15% off with Zero to One - Use code: CAM15 https://zerotoone.store/📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631 ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4bz-cameron-neale🎙️ Content Creation Tools🎧 Get 1 month free of Epidemic Sound - royalty-free music & SFX https://www.epidemicsound.com/referral/h0q3og🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/💰 Money & Travel🌍 Send, spend & receive money globally with Wise - fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronjamesn2 ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C🏎️ F1 fan? Grab my Lewis Hamilton Ferrari digital print https://www.etsy.com/uk/listing/1878110506/lewis-hamilton-ferrari-a4-wall-art-2025📈 Fitness Business📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam 📝 Some links may be affiliate or my own products - I only recommend what I use and love.#fitness #motivation #healthandfitness

    38 min
  4. Ep. 21 - Living With Endometriosis While Chasing Strength and Success (ft. Arlana Warne)

    Mar 19

    Ep. 21 - Living With Endometriosis While Chasing Strength and Success (ft. Arlana Warne)

    Welcome to the Midweek Motivation Podcast, where we explore powerful stories, real challenges, and the mindset needed to overcome adversity. In this episode, Cameron Neale sits down with strength and conditioning coach Arlana Warne to discuss the realities of women in sport, the myths around strength training, and the science behind female physiology that is often overlooked. Arlana also opens up about her personal battle with endometriosis, sharing the emotional journey of living with chronic pain while pursuing a career in elite sport. This honest and eye-opening conversation highlights resilience, self-advocacy, and what true strength really means for women in sport and life.Subscribe to the channel, comment your thoughts, and share it with someone who needs to hear this story.Timestamps00:00 Biggest Myths About Women & Strength Training01:20 Benefits of Strength Training for Women01:47 Arlana’s Journey Into Fitness & Netball04:33 The Lack of Female Representation in Sports Science07:21 Gender Bias in the Sports Industry08:47 Advice for Women Wanting to Work in Sport11:51 Training Around the Menstrual Cycle16:23 Why Tracking Your Cycle Matters18:00 Coaching Female Athletes & Menopause22:05 Living With Endometriosis25:07 The Emotional Moment After Diagnosis28:49 Doctors Dismissing Women's Pain31:26 Playing Sport While in Severe Pain34:00 Social Media, Fitness & Authenticity36:16 Finding Joy in Training Again38:43 Why Plyometric Training Matters39:48 Final Advice: Advocating For YourselfArlana Warne's SocialsInstagram - https://www.instagram.com/lana.warne?...Fitness Account - https://www.instagram.com/fitness_wit... Join the Midweek Motivation Newsletter!⁠⁠⁠⁠  https://substack.com/@cameronneale -------------------------------------------------------------------------------  REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠  New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠ https://www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=0w4aeaoh&dl=0  ---------------------------------------------------------------------------------  Connect with me:  YouTube: ⁠⁠https://www.youtube.com/@cameronnealefitness  Instagram - ⁠⁠⁠https://www.instagram.com/cameronnealefitness/⁠⁠  LinkedIn - ⁠⁠https://www.linkedin.com/in/cameronjneale/⁠⁠ Pinterest - https://uk.pinterest.com/cameronnealefitness/ TikTok - ⁠⁠⁠https://www.tiktok.com/@cameronnealefitness⁠⁠  Threads - ⁠⁠https://www.threads.net/@cameronnealefitness ⁠⁠  ----------------------------------------------------------------------------------  🐐 15% off with Zero to One - Use code: CAM15 https://zerotoone.store/ 📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG 💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631  ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4bz-cameron-neale 🎧 Get 1 month free of Epidemic Sound - royalty-free music & SFX https://www.epidemicsound.com/referral/h0q3og 🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale 🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/ 🌍 Send, spend & receive money globally with Wise - fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronjamesn2  ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C 📈 Fitness Business 📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam

    41 min
  5. Ep. 20 - How Matteo Trains for HYROX, an Elite 5K Speed & Helps Athletes Get An Unbreakable Mentality

    Feb 11

    Ep. 20 - How Matteo Trains for HYROX, an Elite 5K Speed & Helps Athletes Get An Unbreakable Mentality

    Welcome to the Midweek Motivation Podcast!In this episode, Cameron Neale sits down with Matteo Milazzo to unpack his incredible 17 min 51 second sub-18 5K performance, his experience competing in HYROX, and the brutal reality of pushing into Zone 5 heart rate training. Matteo shares how burpees, hybrid conditioning, and endurance work sharpen both physical capacity and mental toughness. He opens up about moments he nearly quit, what suffering teaches you, and how elite performance is built through discipline, resilience, and controlled intensity. This conversation dives deep into speed, stamina, mindset, and the psychology behind pushing past your limits in competition and training.Timestamps:0:00 Introduction3:05 Matteo’s Running Background8:20 Breaking Down the 17:51 5K14:10 HYROX Competition Experience20:35 Burpees & Conditioning Work27:50 Zone 5 Heart Rate Training33:40 Mental Toughness & Almost Quitting37:45 Lessons on Endurance & Mindset Subscribe, like, comment your biggest takeaway, and share this episode with a training partner ready to level up.Follow & book a session with Matteo Milazzo's Instagram - https://www.instagram.com/coachmatteoo/Book a session - https://linktr.ee/MattMilazzo?utm_sou... ------------------------------------------------------------- Join the Midweek Motivation Newsletter!⁠⁠⁠⁠  https://substack.com/@cameronneale -------------------------------------------------------------------------------  REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠  New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠ https://www.dropbox.com/scl/fi/r1a7tym96s4vyrqdvlnjg/12-Week-Intro-to-Gym-Program.pdf?rlkey=1motsr8cp0s030mryn5m6w87a&st=0w4aeaoh&dl=0  ---------------------------------------------------------------------------------  Connect with me:  YouTube: ⁠⁠https://www.youtube.com/@cameronnealefitness  Instagram - ⁠⁠⁠https://www.instagram.com/cameronnealefitness/⁠⁠  LinkedIn - ⁠⁠https://www.linkedin.com/in/cameronjneale/⁠⁠ Pinterest - https://uk.pinterest.com/cameronnealefitness/ TikTok - ⁠⁠⁠https://www.tiktok.com/@cameronnealefitness⁠⁠  Threads - ⁠⁠https://www.threads.net/@cameronnealefitness ⁠⁠  ----------------------------------------------------------------------------------  🐐 15% off with Zero to One - Use code: CAM15 https://zerotoone.store/ 📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG 💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refer-a-friend/redeem/oqeapr0i58cgupruf0tzzqx0b51aw1bhcyvoukjf/4631  ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4bz-cameron-neale 🎧 Get 1 month free of Epidemic Sound - royalty-free music & SFX https://www.epidemicsound.com/referral/h0q3og 🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=cameron-neale 🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtuber-academy/ref/Cameronjneale/ 🌍 Send, spend & receive money globally with Wise - fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronjamesn2  ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C 🏎️ F1 fan? Grab my Lewis Hamilton Ferrari digital print https://www.etsy.com/uk/listing/1878110506/lewis-hamilton-ferrari-a4-wall-art-2025 📈 Fitness Business 📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam 📝 Some links may be affiliate or my own products - I only recommend what I use and love. 🎒 Personal Links & Favourites💪 Fitness & Performance🎙️ Content Creation Tools💰 Money & Travel

    43 min
  6. Ep. 19 - "Weightlifting Meets Wisdom" - The 6ft3 Anomaly on Consistency, Myofascial Release & Yogi Living

    Jan 21

    Ep. 19 - "Weightlifting Meets Wisdom" - The 6ft3 Anomaly on Consistency, Myofascial Release & Yogi Living

    Welcome to Midweek Motivation Podcast! In this episode, Cameron Neale sits down with Omar, also known as the ‘6ft3 Anomaly,’ for a deep and thought provoking conversation on weightlifting, consistency, and intentional living. Omar shares his approach to strength training, the importance of myofascial release for recovery, and how the way of the yogi has shaped his philosophy of using only what you truly need as a human being. This episode blends physical discipline with mental clarity, exploring how minimalism, mindfulness, and consistency can elevate both training and life. Whether you’re an athlete, fitness enthusiast, or seeking balance beyond the gym, this conversation is packed with insight and motivation. If this episode adds value to your journey, make sure you like the video, share it with someone who needs to hear this message, subscribe for more weekly motivation, and drop a comment below with your biggest takeaway. Omar's details Instagram -   / thesixfootthreeanomaly_wl   Facebook -   / thesixfootthreeanomaly   📔 Transform your fitness in 90 days with my Training Journalhttps://www.amazon.co.uk/dp/B0DPFCP2LG I started working out over 10 years ago in my parents' garage. All I wanted to do was achieve a single pull-up. A lot has changed since then. Now I compete in Olympic weightlifting, with a 100km ultramarathon, HYROX's, and many other challenges under my belt. In the world today, which is filled with distractions and influencers, it's harder than ever to create healthy and sustainable habits when work commitments are greater and too many voices in the space. In this video, I break down three simple tips to help you build momentum with your health and fitness journey. You don't need to change your life around all at once and aim for perfection. You just need to get started. New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠https://www.dropbox.com/scl/fi/r1a7ty... --------------------------------------------------------------------------------- Connect with me: YouTube: ⁠⁠ / @cameronnealefitness Instagram - ⁠⁠⁠ / ⁠⁠ LinkedIn - ⁠⁠ / ⁠⁠ Pinterest - / cameronnealefitness TikTok - ⁠⁠⁠ / cameronnealefitness⁠⁠ Threads - ⁠⁠https://www.threads.net/@cameronneale... ⁠⁠ ---------------------------------------------------------------------------------- 🎒 Personal Links & Favourites📧 Join the Midweek Motivation Newsletter!⁠⁠⁠⁠ https://substack.com/@cameronneale?ut... 💪 Fitness & Performance🐐 15% off with Zero to One – Use code: CAM15 https://zerotoone.store/💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refe... ⚡️  Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4b... 🎙️ Content Creation Tools🎧  Get 1 month free of Epidemic Sound – royalty-free music & SFX https://www.epidemicsound.com/referra... 🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaig... 🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtu... 💰 Money & Travel🌍  Send, spend & receive money globally with Wise fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronja... ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C🏎️  F1 fan? Grab my Lewis Hamilton Ferrari digital print https://www.etsy.com/uk/listing/18781...📈 Fitness Business📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam 📝 Some links may be affiliate or my own products - I only recommend what I use and love.Ask

    41 min

  7. 12/05/2025

    Ep. 18 - How Pneumonia Changed My Life | Cameron Neale (ft. Sugira Rubasha)

    Welcome to the Midweek Motivation Podcast. In this episode, Sugira Rubasha sits down with Cameron Neale to unpack the life-changing story behind his rise in the fitness world. Growing up on North Beach in Sydney, Cameron’s life took a dramatic turn at just 15 when he nearly died from pneumonia. That near-death experience became the spark that pushed him into an obsession with health, fitness, and rebuilding his body and mind. Cameron shares how he transformed from a sick teenager into a respected personal trainer, how he made a name for himself in Sydney’s fitness scene, and why he eventually took the leap to move from Australia to London to chase new challenges and opportunities. This is a raw and inspiring conversation about resilience, purpose, and the power of taking control of your own life. Don’t forget to like, comment, and subscribe for more motivational stories. Sugira's Socials LinkedIn - https://www.linkedin.com/in/sugira-rubasha-206a24231/?originalSubdomain=au Instagram -https://www.instagram.com/thechosenone_sugira/?hl=en Youtube - https://www.youtube.com/ ⁨@yveske8⁩  Website - https://sugirarubasha.com/ New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠https://www.dropbox.com/scl/fi/r1a7ty... --------------------------------------------------------------------------------- Connect with me: YouTube: ⁠⁠ / @cameronnealefitness Instagram - ⁠⁠⁠ / ⁠⁠ LinkedIn - ⁠⁠ / ⁠⁠ Pinterest - / cameronnealefitness TikTok - ⁠⁠⁠ / cameronnealefitness⁠⁠ Threads - ⁠⁠https://www.threads.net/@cameronneale... ⁠⁠ ---------------------------------------------------------------------------------- 🎒 Personal Links & Favourites💪 Fitness & Performance🐐 15% off with Zero to One – Use code: CAM15 https://zerotoone.store/📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refe... ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4b...🎙️ Content Creation Tools🎧 Get 1 month free of Epidemic Sound – royalty-free music & SFX https://www.epidemicsound.com/referra...🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaig...🎥 Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtu...💰 Money & Travel🌍 Send, spend & receive money globally with Wise — fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronja... ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C🏎️ F1 fan? Grab my Lewis Hamilton Ferrari digital print https://www.etsy.com/uk/listing/18781...📈 Fitness Business📲 Grow your coaching business and manage clients anywhere with Trainerizehttps://getstarted.trainerize.com/cam 📝 Some links may be affiliate or my own products - I only recommend what I use and love.Transcript

    59 min
  8. Ep 17 - James Ingham: From UK Journalism to Fitness and Finding Peace Within

    11/05/2025

    Ep 17 - James Ingham: From UK Journalism to Fitness and Finding Peace Within

    Welcome to the Midweek Motivation Podcast. In this deeply personal and inspiring episode, Cameron Neale sits down with James Ingham. A former top UK journalist who opens up about the challenges he faced with his sexuality, the pressures of life in the media industry, and his journey to finding peace of mind. James shares how walking away from the fast-paced world of journalism led him toward a new purpose in fitness and mental wellness. Through honesty and vulnerability, he discusses overcoming judgment, rediscovering self-worth, and building a more balanced, meaningful life. This conversation is a powerful reminder that no matter how successful you seem on the outside, true fulfillment begins when you choose authenticity, healing, and health. Don’t forget to like, comment, and subscribe for more motivational and thought-provoking stories every week. James Ingham's Details Instagram - https://www.instagram.com/jamesinghamofficial/?hl=en LinkedIn - https://uk.linkedin.com/in/james-ingham-8856071a Join the Midweek Motivation Newsletter!⁠⁠⁠⁠ https://substack.com/@cameronneale REP Coaching (Online & In Person Fitness & Performance Coaching): ⁠⁠https://www.repcoaching.uk/⁠⁠ New to fitness and gym? I have a ⁠FREE 90 day intro to gym program⁠https://www.dropbox.com/scl/fi/r1a7ty... --------------------------------------------------------------------------------- Connect with me: YouTube: ⁠⁠ / @cameronnealefitness Instagram - / https://www.instagram.com/cameronnealefitness/ LinkedIn - ⁠⁠ / ⁠⁠ / cameronjneale Pinterest - / cameronnealefitness TikTok - ⁠⁠⁠ / cameronnealefitness⁠⁠ Threads - ⁠⁠https://www.threads.net/@cameronneale... ⁠⁠ ---------------------------------------------------------------------------------- 🎒 Personal Links & Favourites 💪 Fitness & Performance 🐐 15% off with Zero to One – Use code: CAM15 https://zerotoone.store/📔 Transform your fitness in 90 days with my Training Journal https://www.amazon.co.uk/dp/B0DPFCP2LG 💪 Get $20 off your first True Protein orderhttps://www.trueprotein.com.au/a/refe... ⚡️ Try Huel with £15 off your first order https://huel.mention-me.com/m/ol/ho4b... 🎙️ Content Creation Tools 🎧 Get 1 month free of Epidemic Sound – royalty-free music & SFX https://www.epidemicsound.com/referra... 🎙️ Want to start a podcast? Try Riverside for free https://www.riverside.fm/?utm_campaig...🎥  Want to grow on YouTube? Learn from the best at Part-Time YouTuber Academy https://aliabdaal.com/part-time-youtu... 💰 Money & Travel 🌍 Send, spend & receive money globally with Wise — fast, low fees, no hidden chargeshttps://wise.com/invite/dic/cameronja... ✈️ Plan better trips with this easy Travel Planner https://www.amazon.co.uk/dp/B0DSK5FY9C 🏎️ F1 fan? Grab my Lewis Hamilton Ferrari digital print https://www.etsy.com/uk/listing/18781... 📝 Some links may be affiliate or my own products – I only recommend what I use and love. #MidweekMotivationPodcast #CameronNeale #JamesIngham

    53 min
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About

These are honest, behind-the-scenes conversations with people who use training, health, and discipline as tools for growth. Across sport, creativity, and business, we explore how people navigate setbacks, build resilience, and stay consistent, whether they’re just getting started or years into their journey. The conversations are practical, grounded, and accessible, offering lessons for beginners in health and fitness as well as those chasing higher performance. If you’re interested in building better habits, training with purpose, and becoming better over time, this podcast is for you.

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