Softening Into Momentum

Miki Byrne
  • 5.0 (1)
  • Philosophy
  • Updated Weekly

Softening Into Momentum offers a gentle sanctuary inside a noisy world. Host Miki Byrne blends Buddhist wisdom, meditation, and modern coaching to help you set boundaries, find clarity, and soften into your inherent worth. Weekly reflections invite peace, compassion, and resilience that ripple from the heart, outward into the world. May you soften into this moment, Namaste. Join the Sangha to Continue the Conversation: https://www.skool.com/the-metta-momentum-sangha-8608/about

  1. 5d ago

    Permission to Be: Choosing Yourself (Boundaries & Self-Trust)

    Permission to Gather, a Live Softening into Momentum Event! Thursday, June 25th
 Click Here to Register 🎧 featuring “963hz Divine Awareness” by  ⁨@staticisnoise⁩  Theme: Choosing Yourself | Frequency: 963 Hz (Connection to Higher Self) Buddhist Teaching: Non-Attachment + Compassion (boundaries as love, not rejection) Key Insight: Self-trust is not something you find. It's something you build—boundary by boundary. Meditation: The Rooted Self — becoming a grounded tree that sways without uprooting Reflection Questions: Where are you saying yes when you mean no? What boundary would most protect your peace? What message are you sending yourself by not setting it? Coming Soon: The Permission to Be course — 8-week self-paced journey Join the Waitlist and Get Updates Here: https://mailchi.mp/mettamomentum/permission-course-wait-list Find Extended Meditation Replays on Patreon & More — 👉 https://www.patreon.com/cw/MettaMomentum Next week: Episode 8 — Purpose, Love & Integration (Season Finale) About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

    28 min

  2. Jun 10

    Permission to Be: Building Your Sober Life

    Coming Soon: The Permission to Be course — 8-week self-paced journey Join the Waitlist and Get Updates Here 🎧 featuring “852hz Soundscape” by  ⁨@staticisnoise⁩  Theme: Environment Design | Frequency: 852 Hz (Returning to Inner Order) Buddhist Teaching: Sammā Ājīva — Right Livelihood (expanded to environment design) Key Insight: You don't rise to the level of your intentions. You fall to the level of your environment. Meditation: The Life You're Building — visualizing a regulated, supportive daily life Reflection Questions: What in your environment supports your growth? What disrupts it? What one change would make the biggest difference? Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Join the Live Metta Moment Mailing List for Live Weekly Practices — 👉https://mailchi.mp/mettamomentum/live-metta-moment Next week: Episode 7 — Boundaries & Self-Trust… About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

    29 min

  3. Jun 3

    Permission to Be: Rewriting the Inner Voice

    Coming Soon: The Permission to Be: 8-week self-paced journey with optional 1:1 coaching Join the Waitlist and Get Updates Here 🎧 featuring “741hz Throat” by  ⁨@staticisnoise⁩  Theme: Inner Dialogue Transformation | Frequency: 741 Hz (Awakening Intuition) Buddhist Teaching: Sammā Vācā — Right Speech (turned inward, toward self) Key Insight: Language shapes identity. "I messed up" is an event. "I am a mess" is a story. Meditation: The Voice Within — meeting the inner critic and offering it a new role Reflection Questions: What is your inner critic's favorite script? Is it true, kind, necessary, well-timed? What would your compassionate guide say instead? Join the Metta Momentum Sangha and Download the App Next week: Episode 6 — Building Your Sober Life... About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here Intimate Audiobook Experience

    27 min

  4. May 27

    Permission to Be: The Self-Relationship Reset

    Coming Soon: The Permission to Be course — 8-week self-paced journey with optional 1:1 coaching Join the Waitlist and Get Updates Here: https://mailchi.mp/mettamomentum/permission-course-wait-list 🎧 featuring “639hz Pink Full Moon” by  ⁨@staticisnoise⁩  Theme: Compassionate Awareness | Frequency: 639 Hz (Connection & Harmony) Buddhist Teaching: Metta — Loving-Kindness (unconditional friendliness toward self) Key Insight: Sobriety is not the absence of a substance. It's the presence of you. Meditation: Mirror of Compassion — looking into a mirror that reflects truth and love Reflection Questions: When did being alone with yourself become uncomfortable? What would change if you treated yourself as someone worth sitting with? Next week: Episode 5 — Rewriting the Inner Voice… Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e

    26 min

  5. May 20

    Permission to Be: The Sobriety Toolkit

    🎧 featuring “528hz 4Yorgos Soundscape” by  ⁨@staticisnoise⁩  Theme: Creating Safety | Frequency: 528 Hz (Transformation & Repair) Buddhist Teaching: Sammā Vāyāma — Right Effort (gentle, sustainable effort; tools over willpower) Key Insight: Regulation is self-respect. Tools Covered: Physiological sigh, 5-4-3-2-1 grounding, movement, ten-minute agreement, calling on Sangha Meditation: The Inner Sanctuary — creating a safe internal space to return to during distress Reflection Questions: What tools are already in your toolkit? What's missing? What does your inner sanctuary look like? Want the extended meditation replays from Metta Momentum, plus more? Become a Patreon Here — 👉 https://www.patreon.com/cw/MettaMomentum Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Next week: Episode 4 — The Self-Relationship Reset… About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W ⁠Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

    28 min

  6. May 13

    Permission to Be: Student of Your Patterns

    🎧 featuring “417hz Soundscape” by  ⁨@staticisnoise⁩  Theme: Understanding the Cycle Frequency: 417 Hz (Facilitating Change) Buddhist Teaching: Pratītyasamutpāda — Dependent Origination (nothing arises randomly) Key Insight: You are not broken. You are patterned. And patterns can be understood. Meditation: Watching the Wave — observing urges rise and pass without acting Reflection Questions: - What does your loop look like? - What comes before the craving? - Where is the gap between feeling and action? Sign Up to Receive a free gift (workbook and bonus meditation) Here: 👉 https://mailchi.mp/mettamomentum/jmt9zivux5 Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Next week: Episode 3 — The Sobriety Toolkit… About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W⁠ Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

    26 min

  7. May 6

    Permission to Be: The Evolution of Why

    🎧 Featuring 396Hz integration soundscape by  ⁨@staticisnoise⁩  (Liberation of Fear and Guilt) Theme: Awakening Awareness | Frequency: 396 Hz (Liberation from Fear & Guilt) Buddhist Teaching: Sammā Diṭṭhi — Right View (seeing clearly without judgment) Key Insight: Your why is not a weapon—it's a doorway. Meditation: Meeting Your Why — a visualization of sitting with your motivation as a living presence Reflection Questions: What has your "why" been built on: shame or conscious choice? What are you actually seeking beneath the "should"? What does your Why need from you? CTA: Join the Metta Momentum Sangha and Download the App — 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Next week: Episode 2 — Student of Your Patterns... Sign Up to Receive a free gift (workbook and bonus meditation) Here: 👉 https://mailchi.mp/mettamomentum/jmt9zivux5 About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: https://a.co/d/dkHaF3W⁠ Intimate Audiobook Experience:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

    26 min

  8. Apr 22

    Right Concentration: Rooted Power (Season Finale)

    🎧 Featuring 963 Hz integration soundscape by STATiC  ⁨@staticisnoise⁩  Right Concentration is stable presence. Not escape. Not dissociation. Rooted power. In this final episode of the season: * The essence of Samadhi * Stillness and agency * Root chakra grounding * Long-term sobriety as standing, not holding The closing meditation, “Rooted Stillness,” is supported by 963 Hz: an integrative frequency chosen to mirror the culmination of the Eightfold Path. This is the steady ground beneath the practice. 🌿 The path continues inside the Metta Momentum Sangha: with weekly live practices, study guides for each episode, and the full meditation library. Join the Sangha here: 👉 https://www.skool.com/the-metta-momentum-sangha-8608/about Sign Up for Live Metta Moments: 👉 https://mailchi.mp/mettamomentum/live-metta-moment Sign Up to Receive a free gift (workbook and bonus meditation) Here: 👉 https://mailchi.mp/mettamomentum/jmt9zivux5 Ready to explore coaching with Miki? 👉https://forms.gle/C9MJN2BR96upQKmD7 About the Host Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching. 📖 Permission to Be: A Memoir about Sobriety, Self-Trust, & Coming Home to Yourself Get Your Copy Here: ⁠https://a.co/d/dkHaF3W⁠Intimate Audiobook:  https://www.skool.com/the-metta-momentum-sangha-8608/classroom/d2c2ab08?md=f98e9c5e93f2482cb0b2c12ac81e434e⁠

    32 min
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About

Softening Into Momentum offers a gentle sanctuary inside a noisy world. Host Miki Byrne blends Buddhist wisdom, meditation, and modern coaching to help you set boundaries, find clarity, and soften into your inherent worth. Weekly reflections invite peace, compassion, and resilience that ripple from the heart, outward into the world. May you soften into this moment, Namaste. Join the Sangha to Continue the Conversation: https://www.skool.com/the-metta-momentum-sangha-8608/about

Information

  • Creator
    Miki Byrne
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Miki Byrne
  • Show Website
    Softening Into Momentum