Founder Fit Coaching Podcast

Founder Fit
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  • Entrepreneurship
  • Updated Weekly

The Founder FitCoaching Podcast is your backstage pass into the minds of high-performing founders, entrepreneurs, and business builders who are doing the work — and winning. In each episode, we go beyond strategy and sales to uncover the mindset, routines, and resilience behind real-world success. Brought to you by the team behind Founder Fit, this show explores what it really takes to build a business while staying grounded, focused, and powerful within yourself. Whether you're scaling your startup or still finding your footing, you'll walk away with practical wisdom, mental frameworks, and raw inspiration to fuel your next level — in business and in life. Because when the founder grows, the business follows.

  1. Is Your Mindset Slowing Down Your Business?

    Jan 12

    Is Your Mindset Slowing Down Your Business?

    In this episode of the Founder Fit Podcast, we break down why mental health is no longer a “soft” topic, but a core performance driver for founders. We explore how poor mental regulation shows up as slow decisions, inconsistency, burnout, and stalled growth and why mindset must be addressed before strategy can work. If you’re a founder who feels busy, overwhelmed, or stuck despite knowing what to do, this episode will help you understand what’s actually holding you back and where to focus first to perform at a higher level.

    1h 6m
  2. How to succeed in 2026! or get left behind!

    Jan 6

    How to succeed in 2026! or get left behind!

    Most people start the year motivated — and quit within days. In this episode, we unpack why New Year goals fail, why motivation doesn’t last, and what actually drives long-term success in business, health, and life. We cover: Why vague goals and hype lead to failure The difference between goals, habits, and identity How comfort, distraction, and environment keep entrepreneurs stuck Why accountability and hunger matter more than motivation The internal shift required before results change If 2026 cannot look like last year, this episode is for you.

    58 min
  3. State. Story. Strategy. The Performance Framework Every Founder Needs

    12/30/2025

    State. Story. Strategy. The Performance Framework Every Founder Needs

    In this episode, we break down why so many founders feel stuck, distracted, and overwhelmed — even when things look “successful” on the outside. We explore how journaling, meditation, health, and mindset directly impact business performance, decision-making, and long-term success. You’ll also learn the three habits every founder can use immediately to regain clarity, momentum, and control.

    1h 1m
  4. Most people think entrepreneurship is optional. Over the next few years, it won’t be.

    12/22/2025

    Most people think entrepreneurship is optional. Over the next few years, it won’t be.

    Between AI accelerating job disruption, hiring freezes, cost of living pressure, and businesses replacing roles with software… more people are going to be forced into side hustles, freelancing, or building something of their own—whether they feel “ready” or not. In this episode, Damian and Scott break down what’s coming, what it actually means for everyday people, and the biggest reason most people won’t make the jump successfully: they try to build a business with an employee mindset. We cover: Why “anticipation” is the ultimate advantage in business (and life) How AI is changing the game faster than people realise The #1 trait of an entrepreneur: handling stress through constant problem-solving Why people self-sabotage when things start going well (certainty vs uncertainty) How bad habits keep you stuck (and why you keep going back to them) Why mindset matters more than skillset in a world where execution speed is everything How to start reprogramming your beliefs and build momentum without overcomplicating it If you’ve been feeling stuck, overwhelmed, or like you’re falling behind… this episode is the reset. 👉 Work with us: https://joinfounderfit.com Connect With Us Instagram: @founderfit_ TikTok: @founderfit_ Threads: @founderfit_ X: @founderFit_

    1h 6m
  5. You’re going to experience “hard” no matter what. The question is: which hard are you choosing?

    12/15/2025

    You’re going to experience “hard” no matter what. The question is: which hard are you choosing?

    In this episode, Damian and Scott break down one of the most important mindset shifts for entrepreneurs, founders, and high performers — your relationship with hard. Avoiding discomfort feels easier in the moment… but it creates a far more painful life long term. Doing the hard things upfront — the workouts, the sales calls, the difficult conversations, the planning — creates momentum, confidence, and freedom. We cover: Why avoiding “hard” creates more pain later The difference between productive hard vs destructive hard Why emotions sabotage progress if you let them drive decisions How discomfort is the fastest path to growth (in business, health, and life) Why sustainability matters more than intensity How small daily choices compound into massive long-term outcomes A practical framework to pause, regulate emotions, and make better decisions under pressure Why mindset—not skillset—is the real competitive advantage This episode is about choosing discomfort on purpose, so life gets easier — not harder. If you’ve been stuck, inconsistent, avoiding key actions, or starting and stopping… this conversation will hit home. 👉 Work with us: https://joinfounderfit.com Connect With Us Instagram: @founderfit_ TikTok: @founderfit_ Threads: @founderfit_ X: @founderFit_

    28 min
  6. Information Is Dead — Why Speed of Action Is the New Currency

    12/08/2025

    Information Is Dead — Why Speed of Action Is the New Currency

    AI has changed everything. Information is now unlimited. Skill is now equalised. The real edge in business today isn’t what you know — it’s how fast you execute. In this episode of the Founder Fit Podcast, we break down: Why overthinking is killing momentum Why action takers are about to dominate every industry How AI has levelled the playing field Why mental fitness, discipline, and reps now matter more than talent If you feel stuck, burnt out, over-analysing, or inconsistent — this episode will reset your thinking and light the fire again. Take action. Build momentum. Win the race.

    23 min
  7. Removing Negative Influences: The People & Environments That Keep You Small

    12/02/2025

    Removing Negative Influences: The People & Environments That Keep You Small

    Most entrepreneurs aren’t held back by lack of talent — they’re held back by their environment. In this episode, we break down the hard truth: Your circle is either pushing you forward or keeping you small. If you’ve ever felt judged for your goals, dragged into old habits, or surrounded by people who don’t want you to grow — this is your episode. You’ll learn: How to audit your circle How to create distance without drama Simple ways to build a high-performance environment Identity anchors that level up your discipline And if you’re serious about changing your life, grab our book and book a call at: www.founder.fit Upgrade your circle. Upgrade your future.

    21 min
  8. The Distraction Epidemic: Why Most Entrepreneurs Never Break Through

    11/26/2025

    The Distraction Epidemic: Why Most Entrepreneurs Never Break Through

    👉 Work with us: https://founder.fit/28-day-challenge 👉 Grab our Breakthrough Playbook: https://founder.fit/ 👇 Start rebuilding your discipline and focus https://founder.fit/28-day-challenge Connect With Us Instagram: @founderfit_ TikTok: @founderfit_ Threads: @founderfit_ X: @founderFit_ EP 14 — The Distraction Epidemic: Why Most Young Entrepreneurs Never Break Through Most young entrepreneurs don’t fail because they lack ambition — they fail because distraction destroys their focus before momentum can even begin. Socials. Porn. Partying. Dopamine. Jumping between ideas. These distractions are wiping out your attention, killing your consistency, and resetting you back to zero every single day. In this episode, we break down the truth about distraction, why it’s the silent killer of discipline, and how to rebuild the focus required to actually execute. You’ll learn how to remove the triggers stealing your time, strengthen your attention span, and build the boring, repetitive reps that actually lead to mastery. If you’ve been spinning, restarting, or losing entire days to noise… this episode is your wake-up call.

    24 min
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About

The Founder FitCoaching Podcast is your backstage pass into the minds of high-performing founders, entrepreneurs, and business builders who are doing the work — and winning. In each episode, we go beyond strategy and sales to uncover the mindset, routines, and resilience behind real-world success. Brought to you by the team behind Founder Fit, this show explores what it really takes to build a business while staying grounded, focused, and powerful within yourself. Whether you're scaling your startup or still finding your footing, you'll walk away with practical wisdom, mental frameworks, and raw inspiration to fuel your next level — in business and in life. Because when the founder grows, the business follows.

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