A Time For Self Podcast

Lucile Traineau
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Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere. Find your pause, nurture your mind, and give yourself the gift of presence.

  1. 10/30/2025

    Courage to Take Action - 15 Minutes Meditation - A Time For Self

    Welcome to A Time for Self. Today, we focus on courage — the quiet, steady strength within us that allows us to take action, even when we feel fear, doubt, or uncertainty. Courage is not the absence of fear. It is acting despite fear, anchored in presence and clarity.

    15 min

  2. 10/28/2025

    Self Compassion - 10 Minutes Meditation - A Time for Self

    Welcome to A Time for Self. Today, we will focus on self-compassion — the practice of treating ourselves with the same kindness, understanding, and patience we would offer a friend. Self-compassion is not self-indulgence or weakness; it is the foundation for resilience, calm, and emotional balance.

    10 min

  3. 10/25/2025

    Finding Light in the Darkness - 8 Minutes Meditation - A Time For Self

    Welcome to A Time for Self. Today, we’ll explore the theme of light and darkness — how even in moments of challenge, uncertainty, or inner struggle, a spark of light exists within us. This meditation is about noticing that light, feeling it, and letting it guide us through darkness.

    9 min

  4. 10/21/2025

    Expressing Gratitude - 7 Minutes Meditation

    Welcome to A Time for Self. Today, we’ll take a few moments to connect with gratitude — to notice the gifts, big and small, that exist in our lives.

    8 min

  5. 10/18/2025

    Evening Meditation - 7 Minutes Meditation

    Welcome to A Time for Self.  This meditation is for the evening — a moment to release the day, soften tension, and rest deeply.

    7 min

  6. 10/16/2025

    Morning Meditation - 6 Minutes Meditation

    Welcome to A Time for Self. This is your morning meditation and prayer — a gentle way to begin the day with calm, strength, and clarity.

    6 min

  7. 10/14/2025

    Expressing Boundaries - 10 Minutes Meditation

    Welcome to A Time for Self. Today, we’ll take time to explore boundaries. Boundaries are not walls. They are not rejection. They are living expressions of what we need, what we value, and how we wish to connect. When we honor our boundaries, we make space for both authenticity and respect — for ourselves and others.

    11 min

  8. 10/11/2025

    Meditation on Joy - 9 Minutes Meditation - A Time For Self

    Welcome to A Time for Self. Today, we’ll explore joy. Not the loud, fleeting joy that depends on external things, but the steady, gentle joy that already lives within us. This practice will help you connect to joy in your body, your emotions, and your gratitude for life itself.

    9 min
See All (13)

About

Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere. Find your pause, nurture your mind, and give yourself the gift of presence.

Information

  • Creator
    Lucile Traineau
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    A Time For Self Podcast