Things I want my Daughters to Know

Jacqueline Rose

Redefining women's health—one unfiltered conversation at a time. Join Jacqueline as she sit down with leading experts and real women to share their lived experiences, bust health myths, challenge outdated narratives, and explore what it truly means to take charge of your health. We'll uncover the truth about all things women's health including PMS, menopause, hormones, aging, and the realities of midlife and beyond— all while providing practical, evidence-informed strategies to help you feel more connected to your body, empowered in your choices, and confident as a female at all stages of your life. This podcast is a space to educate, share our wisdom and open up the conversations between mothers, daughters, aunts and sisters. It's time to embrace the power of feminine knowledge, learn to listen to our bodies, reclaim the truth about women's health and share this all with the next generation. Follow Jacqueline Rose Women's Health on Social Media https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/ https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/

  1. Why Midlife Women Are Being Failed by Healthcare with Shannon McDonald

    2d ago

    Why Midlife Women Are Being Failed by Healthcare with Shannon McDonald

    In this powerful and deeply honest episode of Things I Want My Daughters to Know, I'm joined by Shannon McDonald for a conversation about the growing crisis in midlife women's health — and why so many women are being left unsupported, dismissed, and misunderstood by mainstream healthcare systems. We explore the reality that most midlife women are navigating complex hormonal, metabolic, emotional, and lifestyle changes with little meaningful guidance beyond quick fixes, rushed appointments, and symptom management. Shannon shares her holistic framework for supporting women through midlife, focusing on nourishment instead of restriction, building strength instead of shrinking, and creating sustainable health practices that support long-term wellbeing. We also dive into the rapidly growing use of GLP-1 medications, the dangers of under-eating and muscle loss, and why women need a far more informed and balanced conversation around weight, aging, and health. This episode is a reminder that midlife women deserve healthcare that sees the whole person, not just the symptoms.   🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://www.facebook.com/profile.php?id=61561961137561 https://www.instagram.com/navigating_to_wellness/ Book a Call: https://forms.gle/PNnFzWBUtTKec4pE6   ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    52 min

  2. Jun 10

    The Truth About Sex Women Were Never Told with Angela Griffith

    In this bold, honest, and deeply important episode of Things I Want My Daughters to Know, I'm joined by Angela — known online as The Christian Sexpert — for a conversation about female sexuality, intimacy, marriage, and the realities of sex during perimenopause and menopause. Together, we challenge many of the narratives women have inherited around sex — from purity culture and religious shame to the impact of pornography and the unrealistic expectations it has created for both men and women. We explore why so many women feel disconnected from their sexuality, why painful sex and low libido are so common in midlife, and why intimacy needs to be understood as so much more than penetrative sex. This episode is not just about sex — it's about reclaiming ownership of the female body, redefining intimacy, and creating healthier, more honest conversations for the next generation Disclaimer: This episode deals with adult topics. You may want to listen to in privately first before sharing the conversation with your daughters. 🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: Freebie:  https://www.thechristiansexpert.com/shop/p/small-moments-of-connection-freebie Facebook:  https://www.facebook.com/thechristiansexpert TikTok  :https://www.tiktok.com/@thechristians_xpert Instagram: https://www.instagram.com/thechristiansexpert/ YouTube:  https://www.youtube.com/channel/UCMrHEas4zWmIIHpa4ZmM-JA ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    58 min
  3. Menopause Is Bigger Than Hormones with Colette Edwards

    Jun 3

    Menopause Is Bigger Than Hormones with Colette Edwards

    In this powerful and deeply important episode of Things I Want My Daughters to Know, I'm joined by Colette Edwards, founder and Chief Medical Officer of Positive Health, for a conversation about what's missing from today's menopause conversation — and why women deserve so much more than symptom management alone. Together, we explore the deep gaps that still exist in women's healthcare, from the historical underrepresentation of women in medical research to the lack of menopause-specific training among healthcare providers. We discuss why menopause cannot be separated from the rest of a woman's life story — including stress, pregnancy, pelvic health, trauma, lifestyle, and long-term wellbeing. We also explore the future of healthcare, the role of AI and digital medicine, and why education and self-advocacy are becoming essential tools for women navigating midlife today. This episode challenges the increasingly simplistic narrative around menopause and hormone therapy, and instead advocates for a more nuanced, personalised, and empowering approach to women's health. 🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: Facebook: pausitive health Instagram: pausitive_health Pinterest: pausitive_health LinkedIn: https://www.linkedin.com/in/z-colette-edwards-md-mba/   ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    1h 5m
  4. The Wisdom Your Body Has Been Waiting to Share with Naomi Katz

    May 27

    The Wisdom Your Body Has Been Waiting to Share with Naomi Katz

    In this deeply thought-provoking episode of Things I Want My Daughters to Know, I'm joined by Naomi Katz for a conversation that challenges one of the most fundamental aspects of modern life — our disconnection from our bodies. Together, we explore how Western culture has prioritised logic, productivity, and intellect,  often at the expense of embodied experience, intuition, and our connection to natural cycles. Naomi introduces the concept of somatic embodiment and cyclicality, offering a radically different way of understanding ourselves, our emotions, and our place in the world. We dive into how this disconnection impacts women in particular,  especially through transitions like menopause, grief, and identity shifts, and why reconnecting with the body is not just healing, but essential. 🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: https://www.instagram.com/naomiakatz/     https://www.facebook.com/naomi.katz.756 https://naomikatz.com/womens-collective#power-of-cycles-video   ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    49 min
  5. Everything You've Been Told About Midlife Is Wrong with Remi Gibbs

    May 20

    Everything You've Been Told About Midlife Is Wrong with Remi Gibbs

    In this powerful and perspective-shifting episode of Things I Want My Daughters to Know, I'm joined by Remi Gibbs for a conversation that challenges one of the most outdated narratives women have been given — the idea of the "midlife crisis." Instead, we explore midlife and menopause as a profound opportunity for reinvention. We talk about what really happens during this stage of life — the shedding of roles, identities, and expectations — and how menopause can act as a catalyst for becoming more authentic, more self-aware, and more aligned than ever before. Together, we unpack the realities women face in midlife — from being part of the "sandwich generation" caring for both children and aging parents, to navigating a fragmented healthcare system — and why learning to set boundaries, ask for help, and advocate for yourself is no longer optional. This episode is an invitation to stop questioning your worth — and start claiming it. 🎙️ If this episode re sonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: www.renovatedrealities.com On IG and FB @renovatedrealities https://www.linkedin.com/in/remigibbs/ https://mailchi.mp/renovatedrealities/5-steps-to-renovate-your-reality   ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    53 min
  6. The Anxiety Women Aren't Talking About with Alexia Leachman

    May 13

    The Anxiety Women Aren't Talking About with Alexia Leachman

    In this powerful and deeply important episode of Things I Want My Daughters to Know, I'm joined by Alexia Leachman for a conversation about a rarely discussed but widely experienced issue — reproductive anxiety. Often known as tocophobia, this condition goes far beyond a fear of childbirth. As Alexia explains, it can affect women long before pregnancy, shaping their life choices, relationships, and sense of safety in their own bodies — often without them even realising it. We explore how reproductive anxiety can be rooted in subconscious trauma, cultural narratives, and inherited beliefs, and why it remains so misunderstood within both medical and mental health spaces.

    1h 1m
  7. Why Our Daughters Are Struggling (And What They Need From Us) with Stacy Schaffer

    May 6

    Why Our Daughters Are Struggling (And What They Need From Us) with Stacy Schaffer

    In this deeply important and eye-opening episode of Things I Want My Daughters to Know, I'm joined by therapist Stacy Michelle Schaffer for a powerful conversation about teen mental health, trauma, and the realities facing the next generation of girls. We explore how today's teenagers are navigating a completely different world — one shaped by social media, constant comparison, and exposure to challenges previous generations never experienced at this scale. Stacy shares her clinical insights into anxiety, body image struggles, and the growing mental health crisis among young women. We also connect this conversation back to midlife — unpacking how unresolved trauma can resurface during perimenopause, and why the way we respond to our children's emotions has a lasting impact on their wellbeing. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: www. authorstacyschaffer.com IG: hoperestored  FB: Stacy Schaffer TikTok: authorstacyschaffer ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    42 min
  8. Your Genes Aren't Your Destiny: The Truth About Your Health with Brenda Wollenberg and Alicia Mazari-Andersen

    Apr 29

    Your Genes Aren't Your Destiny: The Truth About Your Health with Brenda Wollenberg and Alicia Mazari-Andersen

    In this fascinating and eye-opening episode of Things I Want My Daughters to Know, I'm joined by Brenda Wollenberg and Alicia Mazari-Andersen for a powerful conversation about epigenetics — and why your health is far more within your control than you've been led to believe. We explore the truth about gene expression and how factors like stress, nutrition, sleep, and environmental toxins can "switch on" or "switch off" certain health outcomes. This conversation challenges the idea that your genetics are fixed and instead offers a far more empowering perspective on women's health, hormones, and midlife wellbeing. Together, we dive into how epigenetics plays a role in common women's health challenges — from hormone imbalances and fertility issues to menopause symptoms — and why a personalised, root-cause approach is essential in today's increasingly complex health landscape. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations.   ✨ Resources & Links Mentioned in This Episode: Instagram: www.instagram.com/inbalancelm  Facebook: https://www.facebook.com/InBalanceLMWellness/ Website: https://www.inbalancelm.com/  https://www.inbalancelm.com/self-check   ✨ Connect with Jacqueline Rose 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram Follow Me: 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🌐 LinkedIn:   https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🏷️ Facebook:   https://www.facebook.com/theyogaroom120 🔔 Instagram:  https://www.instagram.com/jacquelinerose_womenshealth/

    1h 8m
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Redefining women's health—one unfiltered conversation at a time. Join Jacqueline as she sit down with leading experts and real women to share their lived experiences, bust health myths, challenge outdated narratives, and explore what it truly means to take charge of your health. We'll uncover the truth about all things women's health including PMS, menopause, hormones, aging, and the realities of midlife and beyond— all while providing practical, evidence-informed strategies to help you feel more connected to your body, empowered in your choices, and confident as a female at all stages of your life. This podcast is a space to educate, share our wisdom and open up the conversations between mothers, daughters, aunts and sisters. It's time to embrace the power of feminine knowledge, learn to listen to our bodies, reclaim the truth about women's health and share this all with the next generation. Follow Jacqueline Rose Women's Health on Social Media https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/ https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/

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