If I Am Being Honest

Attunigrate
  • 5.0 (2)
  • Mental Health

If I Am Being Honest is a podcast about raw, real conversations on mental health, growth, and community. Hosts Nishani Jayawardena and Himgauri (Gigi) Alve share honest truths and big leaps to help you feel seen and inspired.

  1. Jun 5

    Calvin Anderson on Becoming a Therapist, Holding Space & Humanizing Mental Health EP 15

    In this episode of If I’m Being Honest, we sit down with Calvin Anderson, an MBACP Registered Psychotherapist and host of The Check-In With Podcast. Calvin shares his journey into therapy, from realizing he had always been a “professional listener” to finding the path that finally felt like home. Together, we talk about what it means to hold space for people, how culture shapes the way we give and receive care, and why therapy is not about being “fixed” it is about being seen, heard, and understood. This conversation moves through friendship, immigrant and cultural experiences, inner child work, kindness, podcasting, and the importance of humanizing therapists beyond the stereotypes. Guest Information Guest: Calvin Anderson Professional Title: MBACP Registered Psychotherapist Podcast: The Check-In With Podcast Listen to Calvin’s podcast: https://open.spotify.com/show/7mwm6dPSpfiFqHuVNbCXaQ Watch The Check-In With Podcast on YouTube: https://youtube.com/@thecheckinwithpodcast?si=XvA7Q_J2VQlori-o Follow Calvin’s podcast on Instagram: https://www.instagram.com/thecheckinwithpodcast?utm_source=qr&igsh=MXc3eWIwdXJmbDZ3dg== ☕ Special offer for our listeners: Use code HONEST20 for 20% off your Integrity Coffee order. Shop Integrity Coffee: https://www.integritycoffee22.com/ Stay real, stay honest, and this episode… stay caffeinated. Stay connected with Attunigrate: Website: www.attunigrate.com Instagram: instagram.com/attunigrate/ Facebook: facebook.com/attunigrate TikTok: tiktok.com/@attunigrate LinkedIn: linkedin.com/company/attunigrate/ Subscribe to If I’m Being Honest and stay attuned. New episodes coming soon! 🎙✨ Disclaimer: This podcast is for educational and conversational purposes only and is not a substitute for therapy, diagnosis, or mental health treatment. If you are seeking support, please reach out to a licensed mental health professional.

    1h 13m

  2. May 22

    The Story Behind Integrity Coffee | Small-Batch Roasting, Rituals & Local Business EP 14

    What if coffee wasn’t just something we drink, but something that helps us slow down, connect, and start the day with intention? In this episode of If I’m Being Honest, we sit down with Jeremy Lambert of Integrity Coffee for a warm and honest conversation about small-batch coffee roasting, morning rituals, local business, and what it means to create something with care. Jeremy shares how Integrity Coffee began, from roasting coffee in his basement to building meaningful relationships with customers through fresh, thoughtfully roasted coffee. We talk about the story behind the name, the craft of roasting, the importance of community, and why a simple cup of coffee can become part of a deeper daily rhythm. This conversation is cozy, grounded, and full of heart a reminder that even the small things we return to every day can help us feel more present, connected, and intentional. ☕ Special offer for our listeners: Use code HONEST20 for 20% off your Integrity Coffee order. Shop Integrity Coffee: https://www.integritycoffee22.com/ Stay real, stay honest, and this episode… stay caffeinated. Stay connected with Attunigrate: Website: www.attunigrate.com Instagram: instagram.com/attunigrate/ Facebook: facebook.com/attunigrate TikTok: tiktok.com/@attunigrate LinkedIn: linkedin.com/company/attunigrate/ Subscribe to If I’m Being Honest and stay attuned. New episodes coming soon! 🎙✨ Disclaimer: This podcast is for educational and conversational purposes only and is not a substitute for therapy, diagnosis, or mental health treatment. If you are seeking support, please reach out to a licensed mental health professional.

    55 min

  3. May 8

    When Art Becomes Healing: Theater, Creativity & Mental Wellness EP 13

    What if art wasn’t just something we create but something that helps us heal? In this episode of If I’m Being Honest, we’re joined by Edmund Alyn Jones, actor, author, playwright, entrepreneur, teaching artist, and Detroit creative, for a powerful conversation about theater, creativity, neurodivergence, identity, emotional wellness, and the healing power of storytelling. Eddie’s story begins in a way you may not expect: performing as a professional clown at just four years old alongside his grandmother. From there, his love for performance, writing, and community led him to Mosaic Youth Theatre of Detroit, where he found not only a stage but a deeper sense of belonging, discipline, and purpose. Through humor, honesty, and reflection, Eddie shares how theater teaches presence, why many actors are actually introverts, and how creativity can become both a gift and a mirror. Together, we unpack: The transformative power of theater and acting How art supports personal growth and emotional wellness Why live performance teaches presence The connection between creativity, structure, and mental health How Mosaic Youth Theatre creates safe and brave spaces The importance of youth development and community building How words can “punch,” “pierce,” or “hug.” Why creative blocks may signal life being out of alignment How neurodivergence can be understood as a feature, not a flaw The role of storytelling, ensemble, and belonging in healing This conversation is heartfelt, funny, deeply human, and full of reminders that the parts of us that feel different are not always broken. Sometimes, they are asking to be understood differently. About the Guest Edmund Alyn Jones Actor | Author | Playwright | Entrepreneur | Teaching Artist Edmund Alyn Jones is a Detroit-based creative, award-winning playwright, actor, entrepreneur, and proud Mosaic Youth Theatre of Detroit alum. He is also the creator of the Off-Booked Acting Method and host of The Verb Gym podcast. Through his work, Eddie brings together theater, storytelling, discipline, creativity, and community to help others connect more deeply with themselves and the world around them. Stay connected with Attunigrate: Website: www.attunigrate.com Instagram: instagram.com/attunigrate/ Facebook: facebook.com/attunigrate TikTok: tiktok.com/@attunigrate LinkedIn: linkedin.com/company/attunigrate/ Subscribe to If I’m Being Honest and stay attuned. New episodes coming soon! 🎙✨

    1h 8m

  4. May 1

    “Natural” Isn’t Always Safe: Mary Beth’s Wellness Wake-Up Call EP 12

    What if “natural” wasn’t actually supporting your health? In this episode of If I’m Being Honest, we’re joined by Mary Beth Potrykus, a Wellness Educator and founder of Mama Bear Productions, to talk about clean living, supplements, women’s wellness, and what it really means to support your body without extremes. After a “natural” weight-loss product left her physically and mentally depleted, Mary Beth made a bold decision: she threw away $300 worth of products and started asking deeper questions about what we put in and on our bodies. Through her journey, she’s developed a grounded, realistic approach to wellness—one rooted in awareness, education, and small, sustainable changes. Gigi and Nishani explore this conversation from both curiosity and lived experience, asking the questions many of us are already thinking but not always saying out loud. Together, we unpack: Why “natural” doesn’t always mean safeHow certain products can actually deplete your bodyThe importance of reading labels and understanding ingredientsWhy quick fixes don’t lead to long-term wellnessHow protein, consistency, and small habits support your healthWhat women should know about stress, menopause, and sustainable wellnessHow to make healthier changes without overwhelm or guiltThis conversation is honest, practical, and empowering—especially if you’re trying to make better choices without falling into all-or-nothing thinking. About the GuestMary Beth Potrykus Wellness Educator | Mama Bear Productions Mary Beth partners with Shaklee and is passionate about helping individuals better understand ingredients, nutrition, and sustainable wellness habits. Connect with Mary Beth: Email: marybeth@mamabearproductions.net Phone: 810-813-3308 Website: www.mamabearproductions.net Instagram: @mamambearproductions Stay connected with us: Website: www.attunigrate.com Instagram: @attunigrate Facebook: @attunigrate YouTube: @attunigrate Subscribe to stay attuned. New episodes coming soon! 🎙️✨

    1h 2m

  5. Apr 24

    Healing Ancestral Trauma: What Family Constellations are - EP 11

    What if your anxiety or emotional patterns didn’t start with you? In this episode of If I’m Being Honest, we’re joined by Leora Edut, a family constellations facilitator, somatic healer, and founder of Goddess On The Go, to explore how generational trauma, ancestral patterns, and family dynamics shape our lives in ways we don’t always see. Through her work helping individuals reconnect with their bodies, emotions, and lineage, Leora brings a grounded yet deeply transformative perspective to healing. Gigi shares her personal experience with family constellations, while Nishani explores this work for the first time asking the questions many of us are already holding. Together, we unpack: What family constellations therapy actually isHow generational trauma and inherited patterns show up in daily lifeWhy some emotions feel heavier than your current realityThe shift from survival mode to emotional safety and surrenderHow healing yourself can impact generations before and after youThis conversation is raw, honest, and deeply validating especially if you’re navigating healing, identity, or emotional growth. About the GuestLearn more about Leora and her work: Instagram: https://www.instagram.com/goddessonthego1 Website: https://www.goddess-onthego.com/ Website: www.attunigrate.com Instagram: @attunigrate Facebook: @attunigrate YouTube: @attunigrate Subscribe to stay attuned. New episodes coming soon!

    1h 14m

  6. Mar 30

    Stop Romanticizing Business Ownership - EP10

    The podcast conversation delves into the challenges and experiences of entrepreneurship, highlighting the raw and unfiltered realities of starting and running a business. It explores the themes of resilience, self-worth, and the emotional journey of entrepreneurship. The conversation covers the challenges of entrepreneurship, mental health, and the importance of a strong support system. It also delves into the impact of burnout, the need for self-care, and the significance of surrounding oneself with positive influences. The conversation covers themes of support, mental health, entrepreneurship, and the importance of authenticity. It delves into the challenges of prioritizing mental health, the impact of supportive relationships, and the significance of pivoting in business. The hosts emphasize the value of intuition, the role of networking, and the need for self-care in entrepreneurship. Takeaways ResilienceSelf-worth Entrepreneurship is challenging and often lonely, especially in the early years.Prioritizing mental health, self-care, and a strong support system is crucial for entrepreneurs. Supportive relationships are crucial for overcoming doubts and insecuritiesPrioritizing mental health is essential for sustainable entrepreneurship Chapters 00:00 The Journey of Entrepreneurship31:03 The Loneliness of Entrepreneurship47:13 Navigating Burnout and Self-Care54:08 The Importance of a Support System59:42 The Challenge of Prioritizing Mental Health Website: www.attunigrate.com Instagram: @attunigrate Facebook: @attunigrate YouTube: @attunigrate Subscribe to stay attuned. New episodes coming soon!

    1h 16m

  7. Mar 16

    Why Your Bank Account Reflects Your Emotions | Feminine Energy & Money - EP09

    In this episode of If I’m Being Honest, hosts Nishani and Himgauri (Gigi) sit down with financial strategist, ordained minister, and spiritual guide Rhonda Hemphill for a powerful conversation about the deeper connections between money, emotions, and spiritual alignment. Rhonda shares her unique journey from working as a cardiovascular specialist in the medical field to guiding women through financial and spiritual transformation. Along the way, the conversation explores how our emotional state, sense of safety, and personal history often shape our relationship with money, success, and self-worth. Together, Nishani, Gigi, and Rhonda dive into topics many women quietly navigate but rarely discuss openly: the balance between feminine and masculine energy, the impact of burnout and survival mode, and how misalignment in our inner world can begin to show up in our health, relationships, finances, and even the energy within our homes. The episode also explores practical ways to reconnect with yourself through meditation, breath, spiritual hygiene, and everyday moments of awareness. Rather than striving for perfection, the conversation encourages listeners to slow down, observe their inner world, and begin the journey back to alignment. Through honest reflection and grounded wisdom, this episode reminds us that healing and growth don’t start by fixing others they begin by shining our own light. If you’ve ever felt overwhelmed, disconnected from yourself, or curious about the deeper link between emotional well-being and financial life, this episode offers a thoughtful starting point. Website: www.attunigrate.com Instagram: @attunigrate Facebook: @attunigrate YouTube: @attunigrate Subscribe to stay attuned. New episodes coming soon!

    52 min

  8. Feb 10

    When Helping Hurts: Culture, Empathy & Coexisting ft. Dr. Zachary McKinley - EP08

    In this episode of If I’m Being Honest, hosts Nishani Jayawardena and Himgauri (Gigi) continue their Culture of Coexisting conversation—this time with their first-ever guest, Dr. Zachary McKinley. Together, they dig into the real mechanics of culture: how it shapes behavior, communication, and power dynamics—and why good intentions aren’t always enough. Drawing from Zach’s global travel and research experience, the conversation explores what happens when cultural humility is missing, including a powerful example of how aid can unintentionally create dependency and disrupt local economies. Through honest dialogue and practical insight, the episode unpacks what it actually takes to coexist with respect across countries, languages, and lived experiences. From the quiet ways individualism clashes with collectivist cultures to why over-communication is often an act of care, this episode challenges listeners to rethink how they show up in spaces that aren’t “theirs.” If you’ve ever felt misunderstood, struggled to fit in, or wanted to build cross-cultural relationships without stepping on landmines—this episode is for you. Website: www.attunigrate.com Instagram: @attunigrate Facebook: @attunigrate YouTube: @attunigrate Subscribe to stay attuned. New episodes coming soon!

    48 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

If I Am Being Honest is a podcast about raw, real conversations on mental health, growth, and community. Hosts Nishani Jayawardena and Himgauri (Gigi) Alve share honest truths and big leaps to help you feel seen and inspired.

Information

  • Creator
    Attunigrate
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2025 Attunigrate