Wild & Well Together

Becca Breen
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Wild & Well Together is a podcast for the Wild Ones - people who crave laughter, stories, and tools to live well in real life. W&WT Pod is where connection meets real-life wellness. Join Becca Breen and friends three times a week: Her Huddles (Mondays) for women’s voices, He Said, She Said (Wednesdays) for co-ed conversations with her oldest friend John, and Fan Fridays for Wild One community stories and guest voices. Each week we bring you three fresh episodes that blend humor, heart, and practical wellness you can actually use.

  1. 2d ago

    Her Huddles Ep. 32 - TOGETHER - W&WT094

    In this episode, Becca and Jen explore the importance of togetherness, co-regulation, and the biological and emotional benefits of social connection. They share personal stories, neuroscience insights, and practical tips for fostering meaningful relationships and community."We gravitate towards calming presence on a molecular level" "Connection biologically heals us, not just emotionally" "Our bodies have the superpower to heal each other through oxytocin" Key Topics: The neuroscience of co-regulation and social bondingPersonal stories of family, friendship, and communityPractical life hacks for fostering connectionThe role of oxytocin in healing and bondingThe importance of being intentional in relationshipsChapters: 00:00 Introduction to the episode and its focus on togetherness 01:53 Summer stories: favorite ice cream and travel adventures 04:58 The neuroscience of co-regulation and nervous system regulation 07:49 The role of community and relationships in emotional health 11:54 Being intentional about togetherness and initiating connection 15:07 The biological basis of connection: oxytocin and healing 17:59 Practical ways to show up and regulate in relationships 21:00 The legacy of fostering connectedness and community 23:04 Action steps: initiating and nurturing togetherness 23:58 Closing thoughts and journal prompt for reflection#togetherness #co-regulation #socialconnection #neuroscience #community #relationships #oxytocin #emotionalhealth #lifehacks #summerfun

  2. Jul 26

    He Said, She Said Ep. 31 - WELL - W&WT092

    In this episode, Becca and John explore the multifaceted nature of wellness, emphasizing the importance of small, repeated choices and the concept of a flywheel to build sustainable health habits. They share practical tips, neuroscience insights, and personal stories to help listeners create their own wellness routines."Every choice is a vote for our future selves." "Wellness is a multi-dimensional wheel." "Build a flywheel where effort creates more output." Key Topics: The concept of wellness as a multi-dimensional wheelThe neuroscience behind habit formation and repetitionThe flywheel model for sustainable health habitsPractical strategies for starting and maintaining wellness routinesThe importance of self-compassion and flexibility in wellnessTakeaways: Every choice is a vote for our future selves.Small, consistent actions build the foundation for lasting wellness.The flywheel effect amplifies efforts when habits are aligned.Control what you can, focus on one change at a time.Body and mind remember positive routines, making re-entry easier.Titles: The Flywheel of Wellness: Small Choices, Big ImpactHow Repetition Builds Lasting Health HabitsChapters: 00:00 Introduction and episode overview 00:26 The meaning of being well and its different dimensions 01:24 The science of choosing habits that shape our future selves 01:37 John’s high: Watching the Odyssey in IMAX 02:22 The craftsmanship of Nolan’s latest film and its themes 04:28 John’s low: Navigating uncertainty and maintaining discipline 07:24 Summer unplugging and family moments 08:46 The importance of presence and self-care routines 10:25 Understanding wellness as a multi-spoked wheel 11:49 The interconnectedness of wellness dimensions 13:30 Defining wellness as a multi-dimensional wheel 15:05 The concept of a flywheel in health and life 16:48 How small actions create unstoppable momentum 17:43 John’s personal flywheel example: fasting and habits 19:37 Getting back into the wellness cycle after disruption 22:21 Neuroscience of habit pathways and re-engagement 23:07 Personal stories of wellness routines and their impact 27:35 Practical tips: What to do to become well right now 29:56 The importance of starting small and being flexible 30:23 Closing remarks and encouragement to prioritize wellness#wellness #habits #flywheel #neuroscience #health #self-care #routines #resilience #mentalhealth #physicalhealth

  3. Jul 20

    Her Huddles Ep. 31 - WELL - W&WT091

    Join Becca and Jen as they explore the multifaceted concept of wellness beyond the typical routines, emphasizing a holistic, personalized approach to living a full, wild, and well life. They discuss redefining wellness, pacing, digital detoxing, and practical ways to incorporate wellness into everyday life."Wellness is so personal and circumstantial" "Pace and volume are key to wellness" "Wellness is more than just physical health" Key Topics: Redefining wellness beyond routinesHolistic health: mind, body, soul, and spiritThe importance of pacing and rhythm in lifeDigital detoxing and social media boundariesPersonalized wellness practices and flexibilityThe interconnectedness of mental, emotional, social, physical, and spiritual healthPractical reflection questions for wellness customizationThe journey of living a full, untamed lifeTakeaways: Wellness is highly personal and should be defined by each individual.Pacing and rhythm are crucial for sustainable wellness.Digital detoxing can bring clarity and mental space.Creating a personalized wellness menu allows flexibility and adaptability.Living fully involves balancing physical, mental, emotional, social, and spiritual health.Titles: Redefining Wellness: A Holistic Approach to Living FullyThe Art of Pacing: Finding Balance in a Busy WorldChapters: 00:00 Introduction and episode overview 00:29 Redefining wellness beyond routines 04:37 What does wellness mean to you? 05:27 The expansiveness of the wellness concept 06:35 Defining wellness for ourselves 07:04Personal wellness practices and examples 09:27 Digital detox and social media boundaries 11:05 Pace and volume in wellness practices 12:30 The importance of pacing in life 14:21 Living in alignment with your purpose 16:44 Resilience and small practices for wellness 17:00 Using a wellness menu to choose daily practices 20:22 Challenging barriers to self-care 22:58 Holistic wellness: mental, emotional, social, physical, spiritual 24:36 Reflection prompt: Personalizing your wellness journey#wellness #holistichealth #self-care #digitaldetox #pacing #personalgrowth #mentalhealth #physicalhealth #spiritualwellness #lifestyle

  4. Jul 19

    He Said, She Said Ep. 30 - WILD - W&WT089

    John shares his wild journey of leaving a 13-year career, selling his house, and moving to a small town in Oregon to pursue his dreams, highlighting the importance of community, communication, and faith."Incremental confidence leads to wild success" "We suffer more often in imagination than in reality" Key Topics: Career transition after 13 years at the same companySelling a house and moving to a small town in OregonStarting a consultancy while building a new careerThe importance of community and support networksLiving authentically and pursuing dreams despite fearsTakeaways: Incremental steps build confidence for big life changesCommunity and relationships are vital in wild transitionsFaith and prayer provide strength during uncertaintyClear communication with loved ones is essential in changeAnticipation of challenges often exceeds the realityChapters: 00:00 Introduction and theme of living wild 01:20 John shares his recent wild journey 02:38 Highs and lows of John's current season 04:04 John's move to Oregon and new community 07:50 Leaving a 13-year career to start anew 12:23 The support from colleagues and community 16:16 Building a new career and trusting the process 22:22 The importance of faith and incremental steps 25:48 Wildness as a mindset and community support 33:26 Stoic wisdom on fear and anticipation 34:35 Encouragement to embrace wild journeys#personalgrowth #careerchange #wildjourney #community #faith #entrepreneurship #lifetransition

  5. Jul 13

    Her Huddles Ep. 30 - WILD - W&WT088

    Join Becca and Jen as they explore the concept of living wild, authentic, and courageous lives. They share personal stories, challenge societal norms, and offer practical ways to reconnect with your true self and embrace spontaneity."Travel and play are key to feeling truly alive." "Small acts of courage can boost confidence." "Find your wild by reconnecting with what you love." Key Topics: Redefining what it means to live wild and authenticThe importance of play and spontaneity in adult lifeOvercoming societal norms and expectationsThe role of self-reflection and curiosity in personal growthPractical ways to incorporate wildness into daily routinesTakeaways: Wild doesn't mean reckless; it means authentic living.Travel and play are key to feeling truly alive.Reflecting on childhood joys can reconnect us with our wild side.Challenging societal norms can lead to more fulfilling lives.Small acts of courage, like climbing a tree, can boost confidence.Titles: Living Wild and Authentic: Redefining CourageHow to Embrace Your Inner Wild in Everyday LifeChapters: 00:00 Introduction and milestone celebration 01:01 Redefining wild: not reckless, but authentic 03:12 Personal stories of doing something wild 04:06 Unpopular opinion: cottage cheese debate 05:55 When was the last time you felt truly wild? 06:50 Travel as a way to feel alive 08:57 The importance of play and childhood joy 10:47 Societal norms and adult responsibilities 13:05 Reflecting on life choices and authenticity 15:01 The neuroscience of exploration and curiosity 16:57 Practical ways to reconnect with your wild side 19:01 The role of self-discovery and experimentation 21:01 Small acts of wildness: climbing trees, dancing 22:59 Overcoming stress and finding meaning 25:03 Encouragement to embrace your wild self 25:59 Closing thoughts and journal prompt #wildliving #authenticity #courage #self-discovery #personal growth #societalnorms #play #adventure #mindfulness #self-reflection

  6. Jul 12

    He Said, She Said Ep. 29 - How Do I Deal With Loneliness As An Adult - W&WT086

    In this episode, Becca and John explore the complexities of adult friendships, loneliness, and connection in the digital age. They share personal stories, neuroscience insights, and practical tips to foster meaningful relationships and combat loneliness."Friendship feels wrong when it's based on social media." "Social media doesn't scratch the edge of real connection." "If you think of someone, reach out within two minutes." Key Topics: The neuroscience of connection and lonelinessChallenges of making friends in adulthoodThe role of shared toil in building relationshipsImpact of social media on lonelinessPractical tips for fostering friendshipsTakeaways: Adult friendships are often built on shared toil and experiences.Social media can create feelings of inadequacy and loneliness.Repeated low-pressure interactions are key to forming friendships.Building community requires intentional effort and time.Expressing vulnerability, like reaching out with a simple message, strengthens bonds.Titles: The Hidden Challenges of Adult FriendshipsHow to Build Deep Connections as an AdultChapters: 00:00 Introduction and episode overview 00:29 Loneliness as a nervous system issue 01:09 Dealing with a mouse infestation: lows and resilience 04:00 Celebrating a milestone: opening a bourbon brand 05:23 Travel challenges: making a connection in Atlanta 07:06 Experiencing South Africa and learning about black mambas 08:21 Family time and dealing with Colorado's heat 12:04 Why is it hard to make friends as an adult? 13:01 The role of shared toil in building relationships 15:08 The impact of digital life on adult friendships 17:04 Building friendships through repeated low-pressure interactions 23:02 Overcoming fear of rejection and building connection 27:18 The importance of specific, meaningful communication 33:24 The two-minute rule for reconnecting 37:22 Final thoughts and encouragement to reach out#adultfriendships #loneliness #connection #socialmedia #relationships #neuroscience #community #socialskills #emotionalhealth

  7. Jul 6

    Fan Fridays Ep. 26 - Say It With Your Chest Podcast - W&WT078

    Join us as we explore the inspiring stories of resilience, authenticity, and community with Reza and Muscles. Discover how their journey challenges perceptions, promotes mental health, and celebrates human achievement beyond labels. "Show me how great you are, don't tell me." "Life is worth living, and everyone matters." "Authenticity is the key to true connection." Key Topics: The importance of authenticity in mental health and advocacyHow storytelling can challenge stereotypes and perceptionsThe role of community and connection in resilienceThe journey of Muscles and Reza in creating impactful contentThe power of positivity and joy in overcoming adversityTakeaways: Authenticity and being true to oneself is vital for mental health and community building.Storytelling and sharing real experiences can challenge stereotypes and inspire change.Building a supportive community is essential for resilience and personal growth.Celebrating human achievement beyond labels fosters inclusion and empowerment.Joy and positivity are powerful tools for mental health and overcoming challenges.Titles: Unmasking Strength: The Power of Authenticity and CommunityBeyond Labels: Inspiring Stories of Resilience and JoyChapters: 00:00 Introduction to Wild and Well Together Podcast 02:46 Summer Plans and Celebrations 05:30 Pikachu: The Beloved Bird 08:25 The Origin of Muscles and Reza's Friendship 11:17 The Powerlifting Documentary Journey 14:23 WWE: A Shared Passion 17:04 Muscles' Impressions and Tag Team Moves 19:44 The Finishing Move: Wrestling Dynamics 21:25 Life Beyond Wrestling: Daily Routines 23:14 Setting Standards: The Coffee Incident 25:43 Project Says Who: Goals and Aspirations 28:43 Creating Demand: The Storytelling Journey 34:40 Authenticity in Advocacy: A New Approach 40:13 Mental Health: The Importance of Well-being 42:13 Mindfulness and Mental Health Practices 45:04 The Importance of Community and Connection 46:13 Passion and Enjoyment in Work 48:39 Team Dynamics and Support 50:02 Overcoming Challenges and Setting Goals 53:56 The Value of Authentic Relationships 57:46 Final Thoughts and Reflections#mentalhealth #authenticity #community #resilience #inspiringstories #WWE #podcast #DownSyndrome #empowerment #authenticity

  8. Jun 29

    Her Huddles Ep. 29 - How Do I Deal With Loneliness As An Adult ? - W&WT085

    In this episode, Becca and Jen explore the complex nature of loneliness, the importance of authentic connection, and practical ways to deepen relationships and build community as adults."We've gotten really good at artificial connection." "Are we lonely because we don't have people or because we don't feel known?" "Relationships are either forged in fire or created intentionally." Key Topics: The impact of social media on authentic connectionThe importance of rituals and shared experiencesStrategies for making friends and building communityDistinguishing between being alone and feeling lonelyThe role of vulnerability in forming deep relationshipsTakeaways: Social media often replaces genuine connection, leading to loneliness.Shared rituals and traditions create meaningful bonds.Deep relationships require intentional effort and vulnerability.Making friends as an adult involves overcoming logistical and emotional barriers.Asking questions and reaching out can significantly deepen existing relationships.Titles: The Hidden Power of Deep Connections in Adult LifeHow to Overcome Loneliness and Build Authentic RelationshipsChapters: 00:00 Understanding Adult Loneliness 05:09 The Impact of Social Media on Connection 09:41 Navigating Friendships in Adulthood 13:50 Quality Over Quantity in Relationships 17:43 Reflecting on Personal Connections#loneliness #connection #friendship #community #adultrelationships #socialmedia #vulnerability #rituals #socialskills

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Ratings & Reviews

5
out of 5
3 Ratings

About

Wild & Well Together is a podcast for the Wild Ones - people who crave laughter, stories, and tools to live well in real life. W&WT Pod is where connection meets real-life wellness. Join Becca Breen and friends three times a week: Her Huddles (Mondays) for women’s voices, He Said, She Said (Wednesdays) for co-ed conversations with her oldest friend John, and Fan Fridays for Wild One community stories and guest voices. Each week we bring you three fresh episodes that blend humor, heart, and practical wellness you can actually use.

Information

  • Creator
    Becca Breen
  • Years Active
    2025 - 2026
  • Episodes
    90
  • Rating
    Clean
  • Copyright
    © Becca Breen
  • Show Website
    Wild & Well Together

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