The Champions Corner

Kate Elizabeth
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Welcome to The Champions Corner — the podcast shaking up Taekwondo and redefining what it means to build champions. Hosted by Kate Elizabeth, Mindset Coach & proud mum of an elite high performance athlete. Mentor for athletes, parents, and coaches and this show takes you matside for the conversations that matter: the pressure, the mindset, the support, and the village it really takes to rise in high-performance sport. Each week, you’ll hear raw stories, expert interviews, and proven mindset strategies that actually help athletes perform with confidence — on and off the mat. If you’re ready to stop chasing medals and start building fearless champions, you’re in the right corner.

  1. The Athlete Identity Problem (Why You Freeze Under Pressure)

    6D AGO

    The Athlete Identity Problem (Why You Freeze Under Pressure)

    You train hard. You show up. You do the reps.So why does it all fall apart when it actually matters? In this episode of The Champions Corner Podcast, mindset coach Kate Elizabeth breaks down the real reason athletes freeze under pressure and it’s not your nerves, your fitness, or your preparation. It’s your identity. If you’ve ever walked off the mat knowing you had more to give, this episode will hit hard. You’ll learn why training alone isn’t enough, how your beliefs shape your performance, and what actually separates athletes who train well from athletes who win when it counts. This is the shift from “training athlete” to “competitor.” In This Episode You’ll Learn: Why nerves are NOT the real problem on competition dayThe difference between training hard vs becoming a competitorHow athlete identity impacts performance under pressureThe daily decisions that build confidence and executionWhy mindset training is the missing piece in elite Taekwondo performanceKey Topics:athlete mindset, performance under pressure, competition confidence, sports psychology, Taekwondo mindset, athlete identity, mental toughness, elite athlete development Quotes:“Your nerves are not the problem.”“Your identity is the real issue.”“You haven’t become a competitor yet.” Resources & Links:Connect with Kate Elizabeth: https://www.instagram.com/thekateelizabeth/ If you’re done freezing under pressure and ready to compete like the athlete you KNOW you are, this is your next step.Tap the link. Join The Inner Corner. Let’s Build The Corner & Create The Champion.

    13 min
  2. He Won Gold at Oceania. Then He Said This About Losing. | Matty B. Summerfield

    APR 16

    He Won Gold at Oceania. Then He Said This About Losing. | Matty B. Summerfield

    Fresh off four competitions in seven weeks, Australian Taekwondo athlete Matty B. Summerfield joins Kate Elizabeth for one of the most honest conversations to land in the Champions Corner. Matty just came off the back of a bronze at the Canada Open, a quarterfinal appearance at the USA Open in Vegas, and a gold medal at the Oceania Championships on home soil. And yet, the most powerful moments in this conversation are not about winning. They are about what happens after you lose, what real preparation actually looks like, and what it means to take full ownership of your athletic journey. This episode covers the mental resilience piece in a way that goes beyond theory. Matty talks through the actual protocols he put in place to compete back to back without falling apart mentally or physically, the lesson he learned from a Christmas break that nearly cost him a full season, and the mindset shift that changed how he bounces back from results that sting.He also gets into the bigger picture, where Australian Taekwondo is heading, why collaboration between states and coaches matters more than ego, and what he genuinely believes it will take for Australia to become a country other nations fear on the international draw sheet. And for the parents in the community, Matty has some words directly for you. Words worth sitting with. KEY TOPICS IN THIS EPISODE: Bouncing back between competitions, the recovery protocol that changed everything. What Matty would tell the young version of himself who won bronze at the Junior World Championships. The reason he couldn't compete at 63kg at the start of 2024 and what owning that mistake looked like. How he mentally prepares to fight specific opponents and what he is working toward with GP2 and GP3. Why playfulness and creativity might be the most underrated skills in elite Taekwondo. What collaboration looks like at a national level and why it matters more than most people realise. What he actually needs from the sideline on competition day. The one piece of advice for every athlete who is showing up but not seeing results. SOUNDBITES FROM THIS EPISODE: "Disappointment is just information you can use later." "We want to be a country that's feared." "Taekwondo has given me lifelong friendships." "I always fall back on my feet. Life gets tough but I'm always back at training on Monday morning." CONNECT WITH MATTY: Instagram: Join Matty B on Instagram RESOURCES: Taekwondo Australia: https://austkd.com.au/ World Taekwondo Federation: https://worldtaekwondo.org/ Let's start building stronger villages together. Because Remember Teamwork Makes Their Dreams Work. I'm Kate Elizabeth and I will see you around.

    49 min
  3. Ep. 20: It's the Little Things

    MAR 21

    Ep. 20: It's the Little Things

    The finished stance. The full push-up. The bed you throw the doona over before you start your day. These are the 1% habits that don't look like much on their own. But compounded over time, across every session, every morning, every tiny decision when nobody is watching? They build the athlete, the parent, and the person you are becoming. In this episode I get personal. Really personal. I talk about growing up with a dad in the army, where making the bed wasn't a suggestion, it was a military standard. Hospital corners. Flat. Perfect. And how the moment I left home I stopped making my bed entirely, not out of laziness, but as a quiet act of rebellion. A daily declaration that said, I am not in the army. You cannot tell me what to do. I kept that up for years. Long after it made any sense. Long after I had built a career, raised kids, and become a coach who stands in front of athletes and talks about discipline and showing up and doing the work properly. Until my incredible friend and fellow coach Jarna looked at me and asked the question that stopped me cold. Kate. Are you in forty-year-old adult mode right now? Or are you still the teenager rebelling against your dad? The penny dropped. I wasn't hurting Dad. I was hurting me. Walking into a messy room every morning and carrying that energy into my whole day. The only person my rebellion was punishing was myself. Now I throw the doona. Not perfectly. Most days. And honestly? It makes my heart happy. I also share one of the most full-circle moments of my life. Jaxson, my youngest, has just started Taekwondo at the same dojo where Matthew first trained. The same mats. That same feeling of coming home. And watching the instructors there stop and truly celebrate when a child finishes a technique correctly, not just kick and back of the line, but noticing the finish, naming it, making it matter, cracked something open in me. Because that is exactly it. The basics aren't what you do before the real training starts. The basics are the real training. And they are fundamental not just for sport, but for life. We also get into the science. Jake Humphrey and Professor Damian Hughes interviewed over 400 of the world's most remarkable performers for their Micro-Habits book and found that real success isn't built on one defining moment. It's built on small, often invisible behaviours, repeated faithfully, especially when no one is watching. Dave Brailsford took British Cycling from one Olympic gold in a hundred years to 60% of available medals in five years using exactly this philosophy. And the mathematics of 1% compounded over a year? You end up 37 times better. This episode is for the athlete who rushes through the basics. The parent who only asks about the result. The coach who forgets to name the small wins. And honestly? It's for anyone who is still carrying a rebellion that stopped serving them a long time ago. How you do one thing is how you do everything. On the mat and off it.

    24 min

  4. MAR 15

    Ep. 19 | It’s Just a Loss… So Why Does It Feel Like More Than That? | The Champions Corner

    You’ve just walked off the mat. The match is over. And someone asks “How did you go?”   In that split second, before you even open your mouth, yourwhole body tightens.   That moment? It’s not just about a result. And in thisepisode, Taekwondo Mindset Coach Kate Elizabeth explains exactly why and what to do about it.   Kate opens with a story about a nine year old BJJ girl who hadlost the same fight twice against a bigger, stronger, more experienced opponent and then made the decision to win. It took her ten seconds. Because the mind went first.   This episode unpacks the identity trap that quietly runs everyfreeze on competition day, every post-loss meltdown, and every athlete who trains brilliantly but falls apart when it counts.   In this episode: •  Why losing a match can feel like losing yourself and the psychology behind it •  The difference between “I do taekwondo” and “I AM a taekwondo athlete” and why it changes everything •  What the post-loss tantrum is actually telling you (and why it’s not processing your emotions, it’s your emotions processing you) •  3 practical tools to feel big feelings without being consumed by them •  A powerful moment: coach Safwan Khalil lifting his athlete’s head after a loss live at competition •  Quotes from Lauren Burns 🥇 (Olympic Gold, Taekwondo Sydney 2000), Cathy Freeman, and Ian Thorpe on identity, self-belief, and being more than your sport •  Community shoutouts: Rose Ward 🥇 Canada Open, Gaby Blewitt 🥇🥉 Canada Open + US Open, Leon Sejranovic’sfirst comp back post-ACL, and our Juniors heading to Europe this week!   Resources & Links: •  🎯 Competition ConfidenceWorkshop replay DM Kate on Instagram to get the link •  📲 Instagram:@thekateelizabeth https://www.instagram.com/thekateelizabeth/   The Champions Corner is the podcast for taekwondo athletes,parents, and coaches who know that winning starts in the mind. New episodes every week. Let’s start building stronger villages together, because remember Teamwork Makes Their Dreams Work.

    36 min
  5. Ep. 18 | The One Thing I’d Tell Every Athlete Before Their Next Competition

    MAR 7

    Ep. 18 | The One Thing I’d Tell Every Athlete Before Their Next Competition

    Do you ever wonder why your athlete performs brilliantly in training but falls apart on competition day? In this episode, Taekwondo Mindset Coach Kate Elizabeth reveals the one thing every athlete, parent, and coach needs to hear before their next comp — and it’s not what most people expect. Kate breaks down the confidence myth that’s holding athletes back, shares the mental training secrets of Michael Phelps, Serena Williams, and Michael Jordan, and brings it home with stories from Olympic champions Panipak Wongpattanakit and Australia’s own Lauren Burns. In this episode: Why confidence is a skill, not a personality trait The 3 things that steal performance on competition day What parents and coaches say that unknowingly makes nerves worse The one free mental technique you can start tonight How to build a village that supports competition confidence Next Steps & Connect with Kate Elizabeth  🎯  Free Competition Confidence Workshop — Wed 11 March: Register here 📲  Instagram: @thekateelizabeth

    22 min

  6. FEB 25

    Stop Chasing Medals: How Taekwondo Athletes Build Real Competition Confidence

    In this episode of The Champions Corner, Taekwondo Mindset Coach Kate Elizabeth breaks down one of the biggest mindset mistakes high-performance athletes make: tying their confidence to the podium. If your happiness depends on winning, selections, or rankings, you are setting yourself up for emotional instability in competition. This episode dives into sports psychology, competition mindset, and high-performance development to show you why falling in love with the process, not the medal, is what actually builds sustainable confidence. Kate explains: • Why most athletes lose more than they win and why that matters • How identity attachment to results destroys performance under pressure • The nervous system impact of outcome obsession • Why confidence is trained, not inherited • How focusing on execution improves performance in combat sports • The difference between becoming better vs being seen as better This episode is essential listening for Taekwondo athletes on the national pathway, elite juniors and seniors, and any athlete who struggles with freezing, fear of losing, or pressure on comp day. If you want sustainable mental toughness, sharper execution, and true Competition Confidence. This is your reset. Key Takeaways • Fall in love with the reps, not the applause • Confidence under pressure is trained • Execution beats obsession with outcome • The journey builds identity, medals don’t Connect & Next Steps Follow Kate Elizabeth for Taekwondo mindset strategies and competition confidence tools: Instagram: https://www.instagram.com/thekateelizabeth/ Join the Competition Confidence Workshop:Join The Free Workshop Here

    13 min

  7. FEB 13

    Selections Weekend Was Chaos. Here’s What Actually Mattered

    Selections weekend is not just about medals, rankings, or who makes the team. It’s about nervous systems on overload, expectations running wild, and athletes trying to perform while their brain is screaming louder than the speakers in the stadium. And yeah… the music was banging. But so were the emotions. In this episode of The Champions Corner, I unpack what really goes on behind the scenes of high-pressure competition, the stuff no one prepares athletes or parents for. The overstimulation.The self-doubt.The comparison spiral.The silent stress carried by parents trying to “stay calm” while their kid steps into the ring. I talk honestly about mindset not the fluffy kind but the kind that decides whether an athlete freezes or fires when it matters most. We dive into: Why you don’t need to prove shit to anyone except yourself How expectations can either sharpen performance or completely derail it What supportive parenting actually looks like on competition weekends Why kindness and respect between competitors isn’t weakness, it’s strength And how resilience is built after the result, not before it Because here’s the truth most people avoid saying out loud:You can train your body to exhaustion… But if your mind isn’t trained to handle pressure, it will hijack the whole performance. Whether you’re an athlete chasing your next opportunity, a parent navigating the emotional rollercoaster of youth sport, or a coach supporting kids under pressure, this episode is your reminder that one competition never defines you. You showed up.You put your body under stress.You stepped into the arena. That alone matters more than most people realise. 🔥 Key Takeaways Competition environments overload the nervous system faster than people expect Mindset is the difference between potential and performance Athletes perform best when they focus inward, not outward Parents don’t need to fix outcomes, they need to be a safe place Expectations should guide effort, not control identity Growth doesn’t disappear just because the result wasn’t what you wanted. If this episode hit home, share it with an athlete, parent, or coach who needs to hear it.And if you’re ready to build real mental resilience not just hype follow  The Champions Corner and stay in the conversation. Pressure is part of the game.How you respond to it is the real work.

    19 min

  8. JAN 24

    Just You and the Mat – Part 3 You’re Not Competing Against Everyone — You’re Competing Against Drift

    In Episode 3 of the When It’s Just You and the Mat mini series, Kate Elizabeth tackles the invisible opponent most athletes don’t see coming: Drift. This is the phase where comparison creeps in.Where everyone looks sharp.Where confidence starts leaking sideways instead of staying anchored in preparation. This episode is about pulling attention back into your lane and understanding that, right now, focus beats intensity. Athletes don’t underperform two weeks out because they’re unprepared.They underperform because they abandon what’s been working and start reacting to noise. This episode helps athletes: Recognise when comparison is sabotaging performance Understand why looking sideways kills execution Narrow focus instead of adding more Stay anchored in their role, standards, and preparation Trust what they’ve built instead of chasing reassurance This is a critical listen two weeks before selections, when staying centred becomes a competitive advantage.

    5 min
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About

Welcome to The Champions Corner — the podcast shaking up Taekwondo and redefining what it means to build champions. Hosted by Kate Elizabeth, Mindset Coach & proud mum of an elite high performance athlete. Mentor for athletes, parents, and coaches and this show takes you matside for the conversations that matter: the pressure, the mindset, the support, and the village it really takes to rise in high-performance sport. Each week, you’ll hear raw stories, expert interviews, and proven mindset strategies that actually help athletes perform with confidence — on and off the mat. If you’re ready to stop chasing medals and start building fearless champions, you’re in the right corner.

Information

  • Creator
    Kate Elizabeth
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Kate Elizabeth
  • Show Website
    The Champions Corner