Centered The Podcast

Leslie Braverman
  • 5.0 (2)
  • Alternative Health

This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience.  Check out my new book, Centered: The Art of Living from Within for more content.

  1. 21h ago

    Tides of the Self: Create-Sustain-Destroy

    In this episode, we get into the cosmic cycles of the self with total practicality. I talk about the concept of expansion and contraction like the jellyfish and how similar it is to our own cosmic cycles of Create-Sustain-Destroy. And I also introduce a new part of the cycle that I first heard named by Dr. Sue Morter, one of my teachers. This part of the cycle is termed, The Void, and it is so important. When you are in the void, you are filling with cosmic knowledge and preparing for what is next in your life. Without it, we don't have the internal resources to move through the rest of the cosmic cycle. Bottom line: welcome the void space, its where so much of our magic is. Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

  2. Nov 4

    Getting Out of Your Comfort Zone

    Getting out of your comfort zone is key to up-leveling capacity, self-confidence, and self-trust.  In this episode, I talk about my trip with the kids to the most remote canyon in the lower 48 states and how I watched them become braver and more confident versions of themselves. Use these tips to create your adventure: look into something you have never done that you feel excited about; research the best place to do it to meet your goals; set aside the time and finances to make it happen; and just do it without big expectations. The magic is usually in the gifts of what you didn't plan for. Movement Sequences on YouTube to feel good! 1. Daily mobility for longevity 2. Mobility Flow 3. Core Flow Express Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

  3. Oct 28

    Dropping into More of You

    One of the teachings that has greatly changed my life and my ability to be centered in the moment is using Chakra 10. Most of us are aware that the chakras are energy centers within the body, but did you know there are also energy centers in our subtle bodies? When we connect to them, we more quickly change our consciousness and state of being. Chakra 10 is located 2 feet below the body and is meant to be used to ground and center.  For more information on this, check out the Master Class I did titled Your Quantum Nature. You can find that here in the store on my website.  Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

  4. Oct 21

    The Wonders of Heart-Brain Coherence

    We're back! After a hiatus to integrate all of the conscious expansion I was experiencing, I am with you today talking about heart-brain coherence.  This is the state of organizing your energy into your most powerful flow-state of creation and action. Enjoy the episode! Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

  5. May 13

    Uplifted- The Dopamine Set Point

    In this episode we talk about a few key ways to up level your dopamine baseline to improve mood, sense of joy, and playfulness in life. I get into the importance of sleep, nutrition, and movement as key resources to feel more uplifted.  Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

  6. May 6

    Own Your Mornings - Turning Routine into Ritual

    Strong routines can make a difference between feeling strong during uncertainty or feeling like you are sinking.  In this episode I talk about two small routines that I have stacked together with great outcomes.  I am so devoted to this routine that it is now embodied as sacred ritual - said another way, its become a non-negotiable in my life.  Listen in to own your morning. Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

  7. Apr 29

    Amplify Your Inner Feminine

    Having a human body means we are always needing to integrate.  In this episode, I dive into some ways of Integrating our inner masculine (solar) and inner feminine (lunar) aspects.  While it can seem like we are always giving and turning energy outwards, a few simple techniques that can be used in daily life can change that. Listen in for a few ways to do this and watch the transformation begin to happen within you.  Link to my YouTube channel for the visual of the 3rd technique. Link to my book Centered: The Art of Living from Within for more techniques Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

  8. Apr 22

    Failure is Never Final: Sports Psychology and the Growth Mindset

    In this episode, I talk about what I learned from attending a lecture with a sports psychology professor from Adams State University, Dr. Brian Zuleger. While the topic was Mental Performance Training for Student Athletes, what he said is relevant for anyone on a transformational journey and when working with a growth edge.   I discuss some the concepts that resonated with me and overlapped with previous trainings I have done on the powers of the Mind.  Some of the concepts include a build it (conscious creator) vs. fix it approach; maintaining joy in your pursuits; finding harmonious passions; and bolstering confidence and motivation from the inside out rather than the other way around where performance doesn't dominant self-worth. Enjoy! Support the show --Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results.  The use of any information provided on this site and from these programs is solely at your own risk.

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About

This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience.  Check out my new book, Centered: The Art of Living from Within for more content.

Information

  • Creator
    Leslie Braverman
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 Centered The Podcast
  • Show Website
    Centered The Podcast