Create Your Holistic Lifestyle Radio Show

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✨ Discover a Life of Wellness by tuning in to CREATE YOUR HOLISTIC LIFESTYLE SHOW with your Host, CUCA RUSSELL! ✨ We’re all about embracing holistic living in every way. From learning the importance of eating fresh, organic foods to wellness practices that nurture your body, mind, and spirit, we’re here to empower you on your journey to vibrant health. 💚 🎙️ Tune in to the “Create Your Holistic Lifestyle Show” every week for: • Inspiring interviews with experts who share cutting-edge health tips • Insights on how to nourish yourself from the inside out • Real-life stories on spirituality, health, longevity, fitness, and achieving balance in this fast-paced world 💥 Get ready to learn, grow, and feel amazing as we bring you the latest in wellness, new products, services, and more to help you live your healthiest life yet! Join the revolution of holistic living, and let’s thrive together. 💪🌿

  1. 3d ago

    Food Security in Critical Times with David Rose | Part Three

    What happens when food is available but families cannot afford it, transportation becomes increasingly expensive, or reliable water and electricity can no longer be taken for granted? How prepared is your community? In the final chapter of this three part series on the Create Your Holistic Lifestyle Show, Cuca Russell welcomes back David Rose, Founder and CEO of Unified Field Corporation and creator of JustOne Organics, for a conversation about the connections between food security, fuel, water, energy, and community resilience.  The discussion examines how diesel costs affect food transportation, why water access is fundamental to agriculture and daily life, and how disruptions can expose the weaknesses in systems we depend on. Beyond individual gardens and stocked prepper pantries, the focus turns to communities capable of coordinating resources, supporting local farmers, and including families who cannot afford extensive preparation.  Cuca and David explore the role of investors who can see the bigger picture and want their capital to strengthen local food systems, water infrastructure, and essential services. What does meaningful community investment look like, and how do we move from concern to projects that people can depend on? Listen for a broader understanding of preparedness, the questions communities need to ask, and the importance of turning shared knowledge into collective action. Listen to Part Three, revisit the first two conversations, and share this episode with someone ready to help strengthen your community.

  2. Sep 10

    WHEN THE GRID GOES DOWN: David Rose's Urgent Blueprint for Community Survival, Part Two

    What happens when the power grid goes down and the systems controlling food, water, refrigeration, banking, communications, transportation and emergency services begin collapsing with it? Most people are not prepared to function for even five days without centralized infrastructure governing nearly every part of modern life. Storing food may protect one household temporarily, but it cannot sustain entire communities through a prolonged disruption. David Rose returned to the Create Your Holistic Lifestyle Show for Part Two of a conversation that demands IMMEDIATE ATTENTION. I consider David the Nikola Tesla of our time because he sees beyond the limitations of the existing system and brings innovative, interconnected solutions for how humanity can survive, rebuild, and ultimately thrive.  As Founder and CEO of Unified Field Corporation and JustOne Organics, David is not offering one product or a single method of food preservation. He is developing an entire an entire regenerative community ecosystem connecting farmers, land, food production, preservation, distribution, shared resources, local economies, community reserves, and systems of cooperation designed to function when centralized structures become unreliable.  Gentle Drying Centers are only one part of this much larger vision. Unified Field Corporation is creating practical pathways to strengthen organic farmers, preserve nourishing food, reduce agricultural waste, expand regional production, and help communities reclaim greater control over the resources required for survival.  These solutions demand action in every country, state, county community. Waiting until the grid fails, supply chains collapse, or grocery shelves empty will be too late to build relationships and infrastructure people will desperately need.  The grid is vulnerable. The food supply fragile. Our dependence is catastrophically dangerous. David Rose has solutions, but the time to understand and implement them is NOW.

  3. Sep 3

    Regenerative Food: Beyond the Label with David Rose | Part One

    What does "regenerative" food genuinely mean, and how can consumers distinguish an authentic regenerative system from clever corporate marketing during these times of food price increases?  In Part One of this important conversation, Cuca Russell welcomed David Rose, Founder and CEO of Unified Field Corporation and Creator of JustOne Organics. Together, they began examining the relationship among living soil, organic farming, food quality, farmer resilience, agricultural waste, local food security, and human health.  The live broadcast experienced an unexpected audio failure, resulting in the loss of part of the interview. Our sound engineer recovered and restored about 80 percent of the conversation, which we are sharing because the information deserves to be heard.  The conversation is far from over. David will return on Wednesday, September 9, for Part Two, where we will continue separating genuine regenerative practices from the industrial food system's growing use of the term. We will also explore the work David is leading through Unified Field Corporation and JustOne Organics to strengthen food security, support organic farmers, preserve valuable produce, reduce agricultural waste, and help communities build more resilient local food systems.  Learn more about David and his work at JustOneOrganics.com

    Regenerative Food: Beyond the Label with David Rose | Part One

  4. Aug 12

    The Gut Connection: Digestive Wellness, Detoxification and Whole Body Vitality with India Holloway

    Digestive health affects far more than the stomach. It influences energy, immunity, inflammation, mental clarity, skin health, cellular function, and the body's ability to eliminate waste effectively.  On this episode of the Create Your Holistic Lifestyle Show, Cuca Russell welcomes India Holloway, an internationally recognized authority in the integrative digestive wellness and founder of The Gutologist at India's Healthy Living Studios in Culver City, California.  With more than two decades of experience, India shares her knowledge of colon hydrotherapy, healthy elimination, nutrition, detoxification, iridology, live blood cell analysis, and the connection between digestive balance and whole body vitality.  The conversation also explores common warning signs of poor digestive function, misconceptions surrounding colon cleansing, the effects of stress and trauma on the gut, and why digestive wellness becomes increasingly critical as we age.  And, as children return back to school, Cuca and India discuss how processed foods, artificial ingredients, sugar, changing routines, and school related stress affect children's digestion, focus, mood, and immune health. India offers practical ways families can support healthier food choices and digestive habits throughout the school year and beyond. This informative conversation encourages listeners to look past symptom management and recognize the digestive system as one of the body's most crucial foundations for prevention, resilience, longevity, and long lasting wellness.

  5. Jul 16

    Healing Beyond Symptoms with Alexander Hristovski

    Why are chronic symptoms becoming more common despite the abundance of health information available today? On this episode of the Create Your Holistic Lifestyle Show, Cuca Russell interviews Holistic Health Practitioner Alexander Hristovski to explore what it truly means to heal the root cause rather than simply manage symptoms.  Alexander shares his holistic philosophy on real detoxification, healthy aging, nervous system regulation, emotional healing, subconscious beliefs, and the body's remarkable ability to heal when given the right support. We discuss why supporting the body's natural elimination pathways is essential, the misconceptions surrounding detoxification on social media, and how reconnecting with nature, lifestyle, and spirituality can transform overall wellbeing. If you're searching for a deeper understanding of holistic health and practical ways to support your body's natural healing processes, this conversation is filled with valuable insights that can help you begin your own journey toward lasting wellness.

  6. Jul 1

    Keith Johnson | House for the Broken: Hope Healing & Redemption

    Join host Cuca Russell for an inspiring conversation with actor Keith Johnson, whose acting credits include Cubic Zirconia, Jones Plantation, and the new eight episode faith based series, House for the Broken. In this episode, Keith shares his journey as an actor, what drew him to House for the Broken, and the powerful message woven throughout the series. Together, we explore the themes of hope, healing, redemption, resilience, and the transformative power of storytelling. Go behind the scenes of this compelling new production as Keith discusses bringing his character life and why stories centered on restoration and faith continue to resonate with audiences seeking encouragement and purpose.

  7. Feb 19

    Courage, Self Sabotage, and the Future of Humanity with Ryan K. Hough

    In this powerful episode of the Create Your Holistic Lifestyle Show, Cuca Russell welcomes Ryan K. Hough, also known as Agent of Courage, a Freedom from Self Sabotage and Mindset Coach who incorporates Human Design tools into his work. Ryan, who portrayed Jantz in the 2020 sci fi thriller Monsters of Man, brings a unique perspective shaped by his acting career and his work in mindset and identity transformation.   This episode explores how self sabotage develops and how to interrupt it,  the psychological effects of fear driven media cycles, electromagnetic exposures and environmental stressors and the accelerating rise of AI, robotics, and the evolving question of human identity.   From technology and automation to nervous system regulation and personal sovereignty, this conversation invites listeners to remain grounded, think critically, and move through the world with courage and intention.

  8. Jan 28

    Own Your Sh!t and Change Your Life with Mandy Fonville

    This episode features Mandy Fonville, transformational guide and author, whose work centers on conscious awareness, personal responsibility, and the ARCC ™ framework of Awareness, Responsibility, Courage, and Commitment.  Mandy opens up about her ten year alcohol free journey, weaning off antidepressants after sixteen years, and the deep spiritual awakening that reshaped her life and work.  This conversation explores the connection between trauma and the body, conscious creation, the power of language, and why true healing is emotional, energetic, and spiritual, not just physical.  We also discuss the release of her new book!

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✨ Discover a Life of Wellness by tuning in to CREATE YOUR HOLISTIC LIFESTYLE SHOW with your Host, CUCA RUSSELL! ✨ We’re all about embracing holistic living in every way. From learning the importance of eating fresh, organic foods to wellness practices that nurture your body, mind, and spirit, we’re here to empower you on your journey to vibrant health. 💚 🎙️ Tune in to the “Create Your Holistic Lifestyle Show” every week for: • Inspiring interviews with experts who share cutting-edge health tips • Insights on how to nourish yourself from the inside out • Real-life stories on spirituality, health, longevity, fitness, and achieving balance in this fast-paced world 💥 Get ready to learn, grow, and feel amazing as we bring you the latest in wellness, new products, services, and more to help you live your healthiest life yet! Join the revolution of holistic living, and let’s thrive together. 💪🌿

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