The Unsexy Businessmen

Unsexy Businessmen

Welcome to Unsexy Businessmen, the podcast that gives raw, practical advice to entrepreneurs who'd rather build something real than chase hype. Hosted by the minds behind the YouTube channel of the same name, each episode dives into the foundational — often "boring" but essential — building blocks of business: How to start an LLC, step by step Legal & structural frameworks that too many skip Real stories from business owners doing the work Tactical, no-fluff guidance you can act on today Whether you're launching a side hustle, formalizing your small business, or refining your core systems — this show turns the unglamorous but critical behind-the-scenes into your competitive advantage. Why "Unsexy Businessmen"? Because success rarely comes from flashy shortcuts. Growth comes from consistency, systems, and smart structure. This podcast shines a light on the parts of entrepreneurship that are often ignored — but are absolutely required. Tune in if you want: Clear guidance on legal, structural, and operational decisions Real-world examples and pitfalls Actionable steps, not theoretical fluff Let's build solid, sustainable businesses — one unsexy step at a time.

  1. 1d ago

    From Torn Achilles to the Pitch Again: Juan Guitron's Road Back

    What do you do when you're in the best shape of your life and your body just... snaps? That's exactly what happened to Juan Guitron — Division I soccer player, CrossFit convert, and all-around competitor — when he ruptured his Achilles tendon during a late-night futsal game in November 2021. No one hit him. No one fouled him. One pivot, one pop, and suddenly he's lying on the court wondering why his foot won't move. Alex and Aaron sit down with Juan to get the full story — from the moment he hit the floor to nine months of grueling physical therapy, sciatic pain, and the mental battle that honestly might've been harder than the injury itself. We're talking teddy bears and toe cups, golf ball rolling, unbalanced hips, and what it actually feels like to lace up your boots again for the first time after a full Achilles rupture. Oh, and he somehow ended up with a fresh Achilles AND a new hobby — so there's that. What You'll Learn: What a ruptured Achilles actually feels and sounds like (hint: you'll think someone hit you with a bat)The difference between a partial and full tear — and why it matters for surgery decisionsWhat the first weeks of Achilles recovery actually look like, step by stepHow compensating for one injury can wreck the rest of your body if you're not carefulWhy the mental side of injury recovery is the hardest part nobody talks aboutThe small wins mentality that got Juan through nine months of rehabWhat Juan wishes he'd done differently during recovery

    35 min

  2. May 28

    Ego Lifts, Bad Form, and Blown Shoulders: What Not to Do at the Gym

    Look, we've both been that guy — too much weight, bad form, too proud to drop it down. And we've both paid for it. Alex has wrecked his lower back and shoulder. Aaron literally had surgery and was out of the gym for six months. So yeah, we know a thing or two about what NOT to do. In this episode, Alex and Aaron break down the real, unglamorous stuff that keeps you lifting long-term without ending up sidelined. No fluff, no bro science spirals — just the habits that actually work. What You'll Learn: Why warming up (the right way) takes 30 seconds and saves you months of painHow ego lifting is silently destroying your joints — and what to do insteadThe difference between muscle burn and actual pain (and why it matters)What progressive overload really means and how to use it without overdoing itWhy recovery days aren't lazy — they're literally when your muscles growHow to be the friend who speaks up before someone blows their shoulder outWhether you're working out at home or in the gym, training hard or just getting started — this one's worth a listen before your next session.

    30 min

  3. May 21

    Don't Come Back Soft: Staying Fit While Traveling

    Nobody wants to be the guy who packed his gym shoes for every trip and never once used them. Alex and Aaron have been that guy — and they're not anymore. In this episode, they break down exactly how they stay consistent with workouts and nutrition while traveling, whether it's a long weekend or a full week away. From researching hotel gyms before you even book the room, to why mornings are the only time that actually works, to what's sitting in Aaron's hotel fridge on day one of any trip — it's all here. They also get into the nutrition side: how to shop smart at the local Walmart, why bringing your own creatine isn't weird, and the two-restaurant-a-day rule that changed everything after their legendary Vegas food marathon. No meal prep containers required. Just a little bit of thought before you leave, and the willingness to get after it anyway. What You'll Learn: Why packing your gear is half the battle — and how to make sure you actually use itHow to research hotel gyms ahead of time and build a workout around what's actually thereWhy mornings are the lowest-excuse time to get your workout done while travelingHow to count "exercise-adjacent" activities (snorkeling, concerts, beach walks) toward your daily goalsAaron's hotel grocery store strategy for keeping nutrition on track without being miserableHow Alex packs supplements from home in under five minutesThe two-meal-per-day rule for longer tripsWhy vacations kill healthy habits — and exactly how to make sure they don't kill yours

    34 min

  4. May 14

    Getting Back to the Gym After Being Sick: How to Know When You're Actually Ready

    Alex came back from the dead (strep throat style) and lived to tell the tale — and work out again. In this episode, Alex and Aaron break down something nobody really talks about: how do you actually know when it's time to get back in the gym after being sick? Alex shares his firsthand experience recovering from strep, including what his Oura Ring data revealed about just how hard his body was working while he was down bad. Aaron gives his take on why pushing through too early is only hurting yourself — and everyone at the gym around you. They also get into nutrition when you're sick (spoiler: pizza and Dots pretzels have a role to play), the mental game of losing weight during illness, and why having a solid routine before you get sick makes getting back on track almost automatic. What You'll Learn: How to gauge whether your body is actually ready to return to the gym after illnessWhy going too hard too soon after being sick prolongs your recovery (not shortens it)How wearables like the Oura Ring and HRV tracking can guide your return to trainingThe truth about weight loss during sickness — what you're actually losingWhy building a consistent routine makes bouncing back from setbacks way easierHow to ease back in with a lighter session and go from there

    25 min

  5. May 7

    Why Alcohol Is Killing Your Gains (And Everything Else)

    Look, we're not here to lecture you — but we are here to tell you the truth nobody's saying out loud: alcohol is doing way more damage to your health than you probably realize. Alex and Aaron break down exactly what happens to your body when you drink — from your body flat-out stopping fat burn (yes, really) to tanking your testosterone, spiking cortisol, and cutting your muscle protein synthesis by up to 37%. Spoiler: it's not great. What You'll Learn: Why your body treats alcohol like a poison and drops everything else to deal with itHow a single night of drinking can halt fat metabolism for up to 14 daysThe hormonal chaos alcohol causes — lower testosterone, spiked cortisol, and up to 70% reduction in HGHWhy "I only drink on weekends" is probably why you're not hitting your goalsHow alcohol destroys your sleep quality even when you think it knocked you out coldThe flawed studies that had us all convinced a glass of red wine was somehow good for usWhy accountability — whether it's a coach, a tracker, or just documenting your progress — is the cheat code most people skipWhether you're trying to lose weight, build muscle, or just feel better, this one's worth the listen. We're not saying never drink again — we're just saying know what you're trading.

    29 min

  6. Apr 30

    GLP-1s, Ozempic Face, and Why You Still Have to Do the Work

    Everyone's talking about Ozempic, Wegovy, Mounjaro — but are people actually talking about what happens when you get off it? Alex and Aaron break down how GLP-1s actually work, why your buddy who dropped 40 pounds now looks like he's got the Ozempic face, and what you need to be doing if you're going to take one of these things and not just balloon right back up. They get into the muscle loss problem, why protein and resistance training aren't optional, and why pharmaceutical companies are handing these out like candy without teaching people the habits that actually make it stick. They're not here to tell you GLP-1s are evil — if you're headed toward a heart attack, by all means, hop on. But if you're taking it because you don't feel like going to the gym? Yeah, they've got some thoughts on that too. What You'll Learn: How GLP-1 drugs like Ozempic actually work and why the hunger suppression comes with a catchWhy muscle loss and tanking your resting metabolic rate sets you up to gain the weight back fasterWhat dosage mistakes most people are making that lead to that gaunt, sickly lookWhy resistance training and protein intake aren't suggestions — they're requirementsHow to use GLP-1s the right way, the way the original studies actually intendedWhy building habits around food tracking and whole foods is the only long-term playThe difference between discipline and misery (spoiler: you can still have pizza)

    42 min

  7. Apr 23

    Is Health Insurance the Biggest Scam in America?

    Let's be honest — health insurance might be the biggest scam running in America right now, and Alex and Aaron aren't holding back. In this episode, the brothers break down exactly why the system is built to take your money and deny your claims, sharing real stories of people who got screwed when they needed coverage the most. From the employee Alex hired just to get on the company's health plan (spoiler: he had 9 family members to cover) to cancer patients being denied "medically necessary" treatment, this one gets real fast. They also get into what you can actually do about it — personal accountability, food prep, breaking bad habits, and why getting healthy might be the best middle finger you can give to the insurance industry. Oh, and they go on a very justified rant about companies taking credit for your charitable donations. Classic. What You'll Learn: Why health insurance costs keep going up and what's actually driving it (hint: GLP-1s are part of the story)How insurance companies literally employ people just to deny your claimsWhat the ACA rollbacks mean for everyday AmericansHow much your employer is actually spending on you (the number will surprise you)Why personal health habits are your best — and only — real leverage against a broken systemThe gray market GLP-1 situation (Aaron's words, not ours — consult a doctor, people)How building healthy habits makes it easier to bounce back when life throws you off track

    38 min

  8. Apr 21

    Your AI Health Coach: How to Use ChatGPT, Claude & Gemini to Build Workouts & Stop Guessing

    Look, nobody's here to sell you a supplement or tell you to eat tilapia. Alex and Aaron are breaking down how they actually use AI tools like ChatGPT, Claude, and Gemini to make their health journeys simpler — not sexier, just simpler. In this episode, the Skinner brothers get into the real, unglamorous stuff: tracking macros, knowing your RMR, getting a DEXA scan, and letting an AI hold you accountable when your gym buddy is too busy slacking off. Because here's the thing — AI doesn't care if you had a bad week, it's not going to guilt trip you, and it's definitely not going to tell you to eat tuna if you tell it not to. What you'll learn: How to use AI tools to build a fully personalized nutrition and workout plan based on YOUR data points — not some generic templateWhat RMR (Resting Metabolic Rate) is, why it matters, and how being wrong about it could be wrecking your progressHow Aaron uses a dedicated AI chat to log macros, track workouts, and get real-time food suggestions based on what's already in his kitchenWhy getting tested (DEXA scans, RMR testing) before starting your health journey will save you months of guessingThe one prompting tip that makes AI give you more accurate, medically-referenced health adviceWhy AI is better than most trainers at remembering you hate fishWhether you're just starting out or you've been grinding for a while and something still isn't clicking — this episode is worth the listen. No doctor's coat required. We are not doctors. Please consult a physician or nutritionist before making changes. But also, just go get a DEXA scan.

    32 min
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Ratings & Reviews

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About

Welcome to Unsexy Businessmen, the podcast that gives raw, practical advice to entrepreneurs who'd rather build something real than chase hype. Hosted by the minds behind the YouTube channel of the same name, each episode dives into the foundational — often "boring" but essential — building blocks of business: How to start an LLC, step by step Legal & structural frameworks that too many skip Real stories from business owners doing the work Tactical, no-fluff guidance you can act on today Whether you're launching a side hustle, formalizing your small business, or refining your core systems — this show turns the unglamorous but critical behind-the-scenes into your competitive advantage. Why "Unsexy Businessmen"? Because success rarely comes from flashy shortcuts. Growth comes from consistency, systems, and smart structure. This podcast shines a light on the parts of entrepreneurship that are often ignored — but are absolutely required. Tune in if you want: Clear guidance on legal, structural, and operational decisions Real-world examples and pitfalls Actionable steps, not theoretical fluff Let's build solid, sustainable businesses — one unsexy step at a time.

Information

  • Creator
    Unsexy Businessmen
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © 2025 Unsexy Businessmen
  • Show Website
    The Unsexy Businessmen