Break the Norm Podcast

Break the Norm Podcast

We’re two women from different worlds, coming together for one bold mission: to break generational cycles and rewrite the narrative—raw, unfiltered, and unapologetically real. This isn’t your average self-help space. We’re diving into healing with zero fluff—just deep conversations, cross-cultural perspectives, vulnerable moments, and honest stories that challenge norms and spark real change. What we’re about: 1. Creating lasting transformation for mind, body & soul 2. Aligning with your true self so growth feels natural 3. Sharing tools & truths to help you reclaim your story 4. Releasing toxic patterns, limits, and self-sabotage No filters. No faking. Just truth, growth, and power. Subscribe to stop competing and start creating your own narrative. #honest #storytelling #vulnerability #strongwomen #empowerment #mindset

  1. Mid-Year Reset: Are You Actually Moving Toward Your Goals? I Break the Norm Podcast LIVE

    3d ago

    Mid-Year Reset: Are You Actually Moving Toward Your Goals? I Break the Norm Podcast LIVE

    Six months into the year, are you where you thought you'd be? In this TikTok Live of Break the Norm Podcast, we have an honest mid-year check-in on goals, growth, burnout, healing, productivity, purpose, and what it really means to move forward when life doesn't go according to plan. We talk about the pressure of: Setting ambitious goals, Learning to focus on what truly matters, Prioritizing your energy, and Recognizing that growth isn't always measured by accomplishments alone. Sometimes the biggest wins happen internally. ✔️In this raw LIVE, we talk about everything from nervous system regulation and self-care habits to career pivots, personal development, health recovery, and learning how to align your daily actions with your long-term vision. Whether you're crushing your goals, feeling stuck, or realizing your priorities have shifted, this episode is an invitation to pause, reflect, and intentionally choose where you're headed next. In this episode: ✔️How to conduct a meaningful mid-year review ✔️ Why realistic goals matter more than perfect goals ✔️ The difference between being busy and being purposeful ✔️ How to prioritize your time, energy, and attention ✔️ Building habits that support your nervous system ✔️ Why deadlines help create momentum ✔️ Recovering from setbacks and health challenges ✔️ Celebrating progress instead of focusing on what's missing ✔️ Creating a roadmap for the next six months If you've been feeling overwhelmed, behind, or uncertain about your next step, this conversation is for you. Follow  @BreaktheNormPodcast  for weekly conversations on personal growth, mindset, wellness, purpose, and creating a life that feels aligned. Thank you for Listening! Like, Share and Subscribe. Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ Tik Tok: https://www.tiktok.com/@breakthenormpodcast Please consider supporting our show! Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice #SelfDevelopment #Mindset #Productivity #WellnessJourney #MentalHealth #PurposeDrivenLife #BreakTheNormPodcast #GrowthMindset #LifeUpdate #GoalPlanning #SelfImprovement

    29 min
  2. Jun 11

    The Edge of Growth: Anxiety, Burnout & Finding Yourself Again | Break the Norm LIVE

    In this TikTok Live from the Break the Norm Podcast, we share our lived in experiences about spiraling, reconnecting with our bodies, rebuilding mental health, navigating uncertainty, and learning how to stop living in survival mode. This conversation is about finding peace within yourself even when life feels overwhelming. Topics we discuss: Anxiety & nervous system regulation Burnout Learning to trust yourself again Meditation & grounding techniques Reconnecting with your body Breaking comparison cycles Finding your authentic path Emotional regulation tools We wanted to create a space where people feel seen while also offering practical mindset shifts that helped us move forward. ✨ Join us Mondays at 3:30pm (ish) on Tik Tok Live @breakthenormpodcast Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ Tik Tok: https://www.tiktok.com/@breakthenormpodcast Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice #MentalHealth #BurnoutRecovery #SelfGrowth #HealingJourney #AnxietyRelief #NervousSystemHealing #EmotionalHealing #Meditation #PersonalGrowth #WellnessPodcast #SelfAwareness #BreakTheNormPodcast #MindsetShift #HealingTrauma #TikTokLive

    34 min
  3. What Women Actually Need From Men

    Jun 4

    What Women Actually Need From Men

    In this episode of the Break the Norm Podcast, we have an honest conversation about modern relationships, healthy masculinity, emotional safety, and what equal partnership between men and women really looks like. We talk about the difference between toxic relationships and supportive partnerships, how women are taught to shrink themselves, and why emotional safety changes everything for a woman. We also dive into the men in our lives who helped redefine what support, accountability, and respect can look like. This episode explores: - What women find sexy - Looks maxxing - Incel culture - Regressive views of Gen Z men - Toxic Male Entitlement - Equal partnership in relationships - Bad Bunny halftime show - Women finding their voice - Modern dating & relationship expectations - What makes someone a genuinely good partner - Why support should never feel conditional We also discuss how relationships evolve when women no longer feel pressured to stay small, quiet, or apologetic for taking up space — and how real partnership allows both people to thrive. If you've ever questioned relationship roles, struggled with toxic dynamics, or wondered what healthy love actually looks like, this conversation is for you. Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ Tik Tok: https://www.tiktok.com/@breakthenormpodcast Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

    1h 4m
  4. Dealing with Overwhelm | Break the Norm LIVE

    May 14

    Dealing with Overwhelm | Break the Norm LIVE

    In this follow up to last weeks episode we tackle how to keep showing up for yourself even as life gets chaotic. We talk about "the messy middle" and coming out of it while stay connected to our purpose. In this episode we talk about: - becoming present in your body - releasing trapped emotions - feeling your feelings - letting go of judgement (especially when it comes to yourself) - turning your pain into purpose and keep showing up For the rest of the month catch us on Tik Tok for a LIVE every Wednesday at 3:30pm PST. For more candid conversations, join us on Youtube for a new episode ever Thursday. Thank you for Listening, Like, Share and Subscribe! Follow us on: Instagram: https://www.instagram.com/breakthenormpodcast/ Tik Tok: https://www.tiktok.com/@breakthenormpodcast Please consider supporting our show: Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

    41 min
  5. What’s Actually Holding You Back (it’s not what you think)

    Apr 30

    What’s Actually Holding You Back (it’s not what you think)

    What’s actually holding you back from becoming the person you know you’re meant to be? In this episode of Break the Norm Podcast, we get real about the internal blocks that keep us stuck: -fear of judgment, -imposter syndrome, -fear of failure, and -the fear of being fully seen. We talk about what it really takes to move forward not just “pushing through,” but doing the deeper inner work of letting go of old narratives and stepping into a new version of yourself. Because the truth is… ✨ Growth isn’t about waiting for the right moment ✨ It’s about creating a new reality from within From navigating the acting industry to overcoming self-doubt and reclaiming confidence, we share our personal experiences and the tools that helped us break through. If you’ve ever felt stuck, not good enough, or afraid to take up space—this episode is for you. In this episode, we talk about: - Fear of judgment & fear of visibility - Imposter syndrome and not feeling “good enough” - How rejection shapes your identity - The power of mindset & inner work - Why creation is the hardest (and most important) part - Letting go of old narratives and stepping into your next version Thank you for Listening: Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. DISCLAIMER: We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

    25 min
  6. How To Start Healing (Even When It Feels Messy)

    Apr 23

    How To Start Healing (Even When It Feels Messy)

    If you’ve been feeling stuck, overwhelmed, or like you’re “not healing fast enough,” this episode is for you. We’ve been talking a lot about power, self-worth, and inner authority—but now we’re getting practical. What does healing actually look like in real life? How do you begin when you feel stuck? In this episode, we talk about: -Why healing takes time (and why that’s a good thing) -How to recognize what you actually need to heal The hidden patterns behind stress, triggers, and emotional reactions -Listening to your body (and what it’s trying to tell you) -Why you can’t rush healing, or “fix it” overnight -The power of journaling and emotional release -How to move from overthinking to actually feeling We also share personal experiences with therapy, burnout, body signals, and the moment you realize something deeper needs your attention. Subscribe for more conversations on healing, self-growth, and stepping into your power. Let us know in the comments: what’s one thing your body has been trying to tell you? Thank you for Listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Substack https://substack.com/@breakthenormpodcast? If you're interested in supporting our show, Subscribe to our Patreon Membership: https://www.patreon.com/c/breakthenormpodcast/membership Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. DISCLAIMER: This podcast is for informational and entertainment purposes only. We are not licensed therapists, medical professionals, or legal advisors, and nothing shared here should be considered a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed are our own and are based on our personal experiences. Any references to individuals, events, or public topics are discussed from a personal and commentary-based perspective and are not intended to assert factual claims. Listeners are encouraged to seek guidance from qualified professionals regarding any personal, mental health, medical, or legal concerns. By engaging with this content, you acknowledge that you are responsible for your own decisions and actions. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

    29 min
  7. Why You Keep Shrinking Yourself (And How to Stop)

    Apr 16

    Why You Keep Shrinking Yourself (And How to Stop)

    Why do so many women feel like they’re not enough… even when they know they are? In this episode of Break the Norm, we’re unpacking something deep: internalizing inferiority and how it quietly shapes the way we show up, lead, and live. We talk about: - feeling like an imposter even when you’re qualified - minimizing your voice in leadership spaces - people-pleasing, keeping the peace, and shrinking yourself - navigating power as a woman in a system that wasn’t built for you - the moment you realize… you’ve been taught to feel small From workplace dynamics to cultural conditioning, from religion to race to industry power structures—this is a real, unfiltered conversation about what it actually takes to reclaim your voice. Because the truth is… You’re not “too soft.” You’re not “too emotional.” You’ve been conditioned to survive. And unlearning that? That’s where your power begins. If this episode hit for you, subscribe, share it with someone who needs it, and let us know what part resonated most. And if you’re ready to go deeper, we continue this conversation on Patreon, where we talk about how to actually reclaim your power in real life - https://www.patreon.com/c/breakthenormpodcast/membership Thank you for Listening, Like, Share and Subscribe! Follow us on Instagram https://www.instagram.com/breakthenormpodcast/ Tik Tok https://www.tiktok.com/@breakthenormpodcast Love, Ruth & Lily Two unconventional women, one empowerment journey, zero apologies. We're just your friends. We are not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This podcast comes from the empowerment lessons we've learned from our lived experiences. #vulnerability #empowermentpodcast #personaltransformation #empoweredwomen #mindsetcoach #breakthecycle #podcastforwomen #rawandreal #vulnerablestoryteller #toxicrelationships #blacksheep #honestconversations #shareyourstory #shareyourvoice

    55 min

Ratings & Reviews

5
out of 5
5 Ratings

About

We’re two women from different worlds, coming together for one bold mission: to break generational cycles and rewrite the narrative—raw, unfiltered, and unapologetically real. This isn’t your average self-help space. We’re diving into healing with zero fluff—just deep conversations, cross-cultural perspectives, vulnerable moments, and honest stories that challenge norms and spark real change. What we’re about: 1. Creating lasting transformation for mind, body & soul 2. Aligning with your true self so growth feels natural 3. Sharing tools & truths to help you reclaim your story 4. Releasing toxic patterns, limits, and self-sabotage No filters. No faking. Just truth, growth, and power. Subscribe to stop competing and start creating your own narrative. #honest #storytelling #vulnerability #strongwomen #empowerment #mindset