The Naked Room

with Kelly Garthwaite & Jamie-Lynn Fincham
  • 5.0 (13)
  • RELATIONSHIPS
  • UPDATED WEEKLY

We're just a couple of dog moms! 👋 Kelly Garthwaite and Jamie-Lynn Fincham (also known as JL) ⤵️ The Naked Room is a conversational podcast championing the human experience. Tune in to get real, ask the bigger questions, break down emotional walls, and focus on true connection. We sometimes talk about serious things, but we don't take ourselves too seriously. Loads of contagious laughter to heal your soul 🤗 We’ll keep you company! New episodes drop each Hump Day. Occasional kind human guests. Call us and leave a voicemail to be featured on the pod: 213.537.9791 thenakedroompod.substack.com

  1. 2D AGO

    Listener voicemail! "How do you forgive yourself?"

    When a listener called in and left a voicemail on TNR hotline, the Kelly and JL jumped on making an episode out of it! The topic of forgiveness is a hard one for a lot of people ... how do you forgive someone else, and just as importantly, how do you forgive yourself? What does it take? How can you truly let go? Kelly and JL do some cathartic friend therapy: Kelly dives into a very personal circumstance of learning to forgive herself and JL how far she's come with not letting other people's opinions dictate how she feels about herself. Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM: ‪+1 (213) 537-9791‬ Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

    22 min

  2. MAY 13

    Delaney Debinski: Moving to Europe, Offline Clubs and overcoming the Freelancer's Dilemma

    This week in TNR, Kelly and JL chat with Delaney Debinski! Skydiving, new media entrepreneurship, and moving across the pond, OH MY! Delaney relocated to Belgium from the States, and that’s influenced all facets of her life. She created Delavie Creative (in French, delavie means “of life”) to help her clients strike a balance between the work and the personal to build a sustainable lifestyle. And to set better boundaries around knowing when it’s time to turn OFF … before the dreaded BURNOUT. insert melty face emoji here. Listen in to hear Delaney’s actionable tips on how to achieve striking a better balance! This is your sign to shut down, put your phone to bed, and go to yoga class. Delaney Debinski ⤵️ (Hire this woman. She’ll change your life!) https://delaviecreative.com/ https://www.instagram.com/hey_there_delaney/ https://www.instagram.com/delaviecreative/ https://www.linkedin.com/company/delaviecreative/ https://www.linkedin.com/in/delaneydebinski/ https://www.youtube.com/@delaviecreative https://www.youtube.com/@hey_there_delaney Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompodWanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM:‪+1 (213) 537-9791‬Helpful links / shoutouts: Unplugged Cabins (in the UK): https://unplugged.rest/ (Manifesting a TNR retreat 🙏) The Offline Club. SIGN. ME. UP. https://www.theoffline-club.com/ Booksmart. “Malalaaaa!” https://www.imdb.com/title/tt6062774/ Sponsor discount codes:Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout\ https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

    45 min

  3. MAY 6

    Kelly's mom's in TNR! Reflections and celebrations: motherhood + being a daughter

    TNR’s #1 MVP and supporter, Kelly’s mom, Brenda Lawson, joins Kelly + JL to celebrate the holiest of all the Hallmark holidays, Mother’s Day. Tune in for reflections on motherhood and being a daughter. Being a mom is the most wonderful (and scariest and frustrating and incredible, on and on — all the emotions) experience any woman can have. There’s no relationship like that of the one between a mother and daughter. Kelly and her mom dive into some childhood memories, and Brenda remembers her mom and how great of a listener she was. JL emphasizes how her mom, “Hot Donna”, has always led with kindness and how she taught JL the value of good, hard work. This episode is just wholesome af and has all the feels. Drop in and give your nervous system the break that it needs 🧡 Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

    56 min

  4. APR 29

    Annie Choi: real talk on dating in 2026, being a boss lady + finding her unicorn 🦄

    This week in TNR, Annie Choi joins Kelly and JL to talk about something that sometimes feels like the Wild West: dating and relationships in 2026. Being on the apps is exhausting, and Annie shares her insights on the current dating landscape: the good, the bad, and the face palm moments. Like that one time a dude asked her how they would keep in touch after she said she was getting off the apps. DUDE. Come on. Maybe ask for her number, bro! Being THE boss lady (Found Coffee just celebrated 11 years of business!!) and a community SUPERSTAR, Annie’s the best catch in town. Annie Choi + Found Coffee (in Eagle Rock, Los Angeles) ⤵️: https://www.linkedin.com/in/choiannie/ https://www.instagram.com/foundcoffeela https://www.foundcoffeela.com/ Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompodWanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM:‪ +1 (213) 537-9791‬ Helpful links / shoutouts: Pitch your single friends for dates! There are TONS of cities in the US and beyond where they do these events! https://www.pitch-a-friend.com/losangeles https://www.instagram.com/pitchafriend.losangeles/ Sponsor discount codes:Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

    51 min

  5. APR 22

    Do you believe in God?

    Sup, Roomies! This week, a fan wrote in a question that Kelly and JL couldn't deny -- it's a doozy! One of the biggest questions of all the questions ... "Do you believe in God?" JL and Kelly contemplate their definition of what God means to them, how curious it is that so many religions are rooted in similar beliefs, and yet, WHY so much division? (Make it make sense!) JL can't stop talking about how much she loves space, and Kelly is unabashedly owning her woo woo-ness Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Wanna write in with a question? Have a comment? Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM: ‪+1 (213) 537-9791‬ Helpful links / shoutouts: Sadly, JL's Aunt Sally passed away soon after we recorded this episode. Here's a tribute to her with her favorite song, "This Little Light of Mine" covered by Sister Rosetta Tharpe: https://www.youtube.com/watch?v=Qj3fpujjFis Nate Bargatze doesn't believe in dinosaurs: https://youtube.com/shorts/RFgqPieqRio?si=m40AEfpyYf3pDdgn Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout https://solaray.com/ Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout https://drinkfreebird.com/ Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

    35 min

  6. APR 15

    Mike Underell: on being a role model for my daughter, believing women + my allyship journey

    There's a MAN in TNR this week! The Substack algo sent Kelly a beacon of hope in Mike Underell. Male feminists are few and far between, so a conversation with Mike was categorized as a need to have. Mike shares insights on allyship, the power of women's sports, and how he's dismantling the patriarchy from within. He challenges other men to question their own programming and breaks down his own processing in this powerful conversation that has JL and Kelly riveted I was watching hockey when my daughter asked, “Do girls play sports?” I was shocked! Despite all the sports we do together, she only saw boys on TV. It hit me hard—what messages am I sending her? Mike Underell ⤵️: https://www.instagram.com/mikeinprogress_/ https://substack.com/@mikeinprogress https://www.linkedin.com/in/mikeunderell/ Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompodEmail TNR:nakedroompodcast@gmail.comCall us and leave an anonymous VM:‪+1 (213) 537-9791‬Helpful links / shoutouts: It's in the stats ... women's sports is growing in popularity, and FAST. SHOW THE ATHLETES THE MONEY 💵 https://www.forbes.com/sites/lizelting/2026/04/09/womens-sports-see-historic-growth-its-time-its-athletes-get-paid-like-it/ Parental support is invaluable to keep girls in sports https://cronkitenews.azpbs.org/2021/06/08/daughter-in-sports-role-models-parental-support-can-help-keep-girls-participating/ On Our Best Behavior by Elise Loehnen https://www.eliseloehnen.com/onourbestbehavior Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

    54 min

  7. APR 8

    So you think you know the 90s?

    We're going back to the most popular decade in 2026: THE 90s! WOOT! JL and Kelly lived it, and they are reminiscing through some good ole trivia. It's SO challenging to fit such a robust decade into one episode, so they may be back for moreeee. What's your favorite memory from the 90s? Or, if you weren't there, what do you wish you could have experienced? Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM: ‪+1 (213) 537-9791‬ Helpful links / shoutouts: Here's Kelly's episode on the Trash Talk podcast with Erin + Erica! Spotify: https://open.spotify.com/episode/5wfsFGvGOJBVVi7w71pQOt?si=sBoWV85VRuqL5dgrTZtSMA Apple: https://podcasts.apple.com/us/podcast/stop-apologizing-with-kelly-elaine-garthwaite/id1799824908?i=1000754398199 Let's get this right! Here's the top song of the 90s, One Sweet Day: https://www.youtube.com/watch?v=UXxRyNvTPr8 Anna Moon: https://open.spotify.com/artist/7jQNcQ3XPqPBVPHNgKSOyT Mariana Bell: https://open.spotify.com/artist/6kxBmWynhaAznNs5q3mIgj Are you in the 15%?? https://www.buzzfeed.com/mmorrison90/how-well-do-you-remember-the-90s-q2oslznyo So, spicy food can cause wacky dreams?? https://www.nbcnews.com/healthmain/can-spicy-food-really-give-you-nightmares-1c8388656 We're obsessed? you're obsessed! https://www.vice.com/en/article/the-real-reason-everyones-so-obsessed-with-90s-nostalgia-right-now/ Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

    41 min

  8. APR 1

    Social media's Big Tobacco moment? Oh how meta!

    Last week in TNR, Kelly and JL got real about AI and the Analog Revolution ... and then the verdict came back on the Meta / YouTube case. Some folks are comparing this case to the Big Tobacco fallout back in the late 1990s. The ruling called out what we've known for a while now: tech addiction is real. JL and Kelly discuss their own relationships with social media going back to the godfather, AOL Instant Messenger (iykyk). Social media: the good, the bad and the (ugly) comparisons Follow TNR on Substack + socials: https://www.youtube.com/@thenakedroompod https://substack.com/@thenakedroompod https://www.instagram.com/thenakedroompod https://www.tiktok.com/@thenakedroompod Email TNR: nakedroompodcast@gmail.com Call us and leave an anonymous VM: ‪+1 (213) 537-9791‬ Helpful links / shoutouts: Here are a few sources that explain the case in more detail: Forbes https://www.forbes.com/sites/anishasircar/2026/03/31/big-techs-big-tobacco-moment-what-the-meta-and-youtube-ruling-means-for-you/ WSJ https://www.wsj.com/tech/do-back-to-back-courtroom-losses-herald-metas-big-tobacco-moment-57e6f227?gaa_at=eafs&gaa_n=AWEtsqf5bioETlAm3s8Ht-Q3IS7VR64yMuJRKgj7za7SewrRzW3zBMxhWsK7uY4a3gw%3D&gaa_ts=69cc6b61&gaa_sig=ZWt-oy2b273WqjQZK9iqpT5NcYDQgxcnkKMTRjgeK8eYw2g5cGfjfV54WqLp8gIGDqnpQt3vUlwS7fGwYr1O8w%3D%3D NPR https://www.npr.org/2026/03/25/nx-s1-5746125/meta-youtube-social-media-trial-verdict Profit over teenagers' safety: https://apnews.com/article/instagram-teens-safety-meta-bejar-13276348cde2dcc1ee94c66227ea25dc Holladay Spa in Charlottesville, VA for a facial that will transport you to another universe: https://www.holladayspa.com/ One FULL hour of AOL Instant Messenger sounds in case you need some 90s ASMR: https://www.youtube.com/watch?v=T0_RgmGt6Ww Sponsor discount codes: Solaray, for 20% off use THENAKEDROOM at checkout Free Bird (Kelly + JL’s FAVORITE water), for 10% off use NakedRoom10 at checkout Get full access to The Naked Room at thenakedroompod.substack.com/subscribe

    24 min
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Trailer

5
out of 5
13 Ratings

About

We're just a couple of dog moms! 👋 Kelly Garthwaite and Jamie-Lynn Fincham (also known as JL) ⤵️ The Naked Room is a conversational podcast championing the human experience. Tune in to get real, ask the bigger questions, break down emotional walls, and focus on true connection. We sometimes talk about serious things, but we don't take ourselves too seriously. Loads of contagious laughter to heal your soul 🤗 We’ll keep you company! New episodes drop each Hump Day. Occasional kind human guests. Call us and leave a voicemail to be featured on the pod: 213.537.9791 thenakedroompod.substack.com

Information

  • Creator
    with Kelly Garthwaite & Jamie-Lynn Fincham
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Explicit
  • Copyright
    © The Naked Room
  • Show Website
    The Naked Room

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