Our Main Character Era: The 90 Day Lock-In

Kay Lavonne
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  • Self-Improvement
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The 90-Day Lock-In is your non-negotiable execution challenge. For 90 days, you commit to core habits (health, money, spirit) with zero excuses. We follow the No Two Miss Rule to permanently eliminate failure and force you into your Main Character Era.

Episodes

  1. Feb 25

    Episode 8: Jealousy, Envy, and Comparison Anxiety

    Our Main Character Era Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort. Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landing-page for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count!

    Episode 8: Jealousy, Envy, and Comparison Anxiety

  2. Feb 18

    Episode 7: Motivation vs Discipline

    Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort. Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landing-page for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count! The speaker explored the distinction between motivation and discipline, explaining how discipline is crucial for sustained effort and transformation while motivation provides initial excitement and visible progress. They discussed how discipline requires consistent work even when motivation fades, using examples like maintaining exercise routines and following up on tasks. The speaker emphasized that discipline is essential for long-term success, even when external signs of progress are absent, and shared practical strategies for building discipline through small, manageable tasks that provide quick dopamine boosts. Next stepsListeners: Pick one small task to complete for an instant dopamine boost this weekListeners: Tackle one bigger task you've been avoiding after completing the small task this weekThe speaker discussed the difference between motivation and discipline, explaining that while motivation provides initial excitement and visible progress, discipline is essential for sustained effort and transformation.The speaker discussed the concept of using small, manageable tasks to create motivation and build discipline.

  3. Feb 11

    Episode 6: Shoulda, Coulda, Woulda

    Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort. Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landing-page for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count! The speaker explored themes of personal growth and self-acceptance, encouraging listeners to move past regrets by reflecting on past decisions without judgment and focusing on learning and growth rather than dwelling on mistakes. They discussed reframing negative thoughts about past actions and emphasized that while the brain naturally holds onto past experiences, individuals can rewire their neural pathways by taking new actions and creating positive narratives. The message concluded by encouraging listeners to take control of their lives through small daily actions and affirmations, emphasizing that their current choices shape their reality and future rather than being defined by past events. Next steps Listeners: Notice one shoulda, coulda, woulda thought this week Listeners: Turn the thought into a statement of action or growth Listeners: Take one small action towards the new version of yourself this week The speaker reflects on personal growth and challenges, particularly addressing a scarcity mindset and past financial and health decisions. They emphasize the importance of self-acceptance and giving oneself grace for past actions, encouraging listeners to focus on present growth rather than dwelling on regrets. The message is centered around the idea that listeners are the main characters of their own lives and should step boldly into their future.

    Episode 6: Shoulda, Coulda, Woulda

  4. Feb 4

    Episode 5: Building Habits

    Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort. Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landing-page for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count! The speaker discussed the progress of a four-week habit-building challenge, emphasizing the importance of small, consistent habits and the 21-day threshold for forming or breaking new behaviors. They shared personal experiences with habit formation while encouraging participants to maintain a positive mindset and avoid letting occasional setbacks derail their progress. The session concluded with a practical exercise to help participants set new habits for the upcoming week, focusing on realistic goal-setting and reflection. Next steps Listeners: Complete the start, stop, continue exercise - pick one habit to start, one habit to stop, and one habit to continue Listeners: Reflect on what habits have been built over the last 21 days Listeners: Reflect on what habits have been successfully torn down Listeners: If no new habits have been built or old habits let go, adjust and recommit to the challenge Listeners: Level up current habits Summary Building Habits for Lasting Change The speaker reflects on the progress of a four-week challenge, emphasizing the importance of small habits in building lasting change. The speaker emphasized the importance of making small, consistent steps towards habit formation, rather than attempting drastic changes that may not fit into daily life. They shared personal progress, including building habits like daily walking and meal planning, while acknowledging areas for improvement such as procrastination. The speaker encouraged a positive mindset towards habits, suggesting that enjoyable and sustainable practices can lead to real change, contrasting with the traditional approach of hard work and suffering. They concluded by guiding listeners through a "start, stop, continue" exercise to set habits for the upcoming week, emphasizing reflection and realistic goal-setting.

    Episode 5: Building Habits

  5. Jan 28

    Episode 4: Mind Mapping

    Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort. This week, we are discussing limiting beliefs, manifesting and prayer, and mind mapping. Trust, this is an episode that you didn't know you needed! Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landing-page for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count!

  6. Jan 21

    Episode 3: Self Care vs Self Maintenance

    Hey everyone! Thanks so much for checking out my latest podcast episode! Today we talk about self care, and how making your own self care a priority, because you are the MAIN character! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort. Check out my website for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count!

  7. Jan 14

    Episode 2: The 80/20 Rule for Time Management

    Stop Working Hard, Start Working Smart: The 80/20 Rule for Time Management Are you ready to stop chasing perfection and start demanding results? In this episode of The 90-Day Lock-In: Our Main Character Era, K. Lavonne dives into the powerful 80/20 Rule (Pareto Principle), but with a crucial twist: time management and self-care. K. Lavonne shares her own journey of tackling a difficult nightly routine and explains how focusing on that tiny 20% of effort can deliver massive 80% of your progress. Learn how to: Identify Your 'High-Impact' Tasks: Find the few actions in your business, fitness, or career that truly move the needle.Handle the Other 80%: Master the art of delegating, automating, or simply saying 'No' to low-value activities.Lock-In Your Focus: Get the High-Energy, High-Impact Block Assignment—a self-care tool designed to protect your most productive time. (Don't forget to grab your journal when K. Lavonne tells you to!)

    Episode 2: The 80/20 Rule for Time Management

  8. Jan 7

    Episode 1: Introducing the Main Character

    Launch Episode: The Lock-In Mandate You came for motivation—you got a mandate. This episode is your 90-day contract for total life transformation. In this high-stakes launch, we establish the Lock-In Mandate—the strict, zero-excuse framework that forces you to become the Main Character of your life. We break down the exact requirements for the next 90 days, covering the three non-negotiable pillars: The Physical: Your health, movement, and fuel requirements.The Financial: Your wealth-building and clarity commitments.The Spiritual: The mandatory 10 minutes of daily inner work that keeps the root healthy and strong.You will learn why success is built on the No Two Miss Rule (backed by research) and why giving up one day means sacrificing your Main Character Era. Stop listening if you aren't ready to commit. This is the script. Now, it's time to execute. Your Next Step: Download the FREE Listener Guide & AI Prompts immediately! This guide contains your 90-day tracking template, detailed self-care lists, and the exact AI prompts you need to personalize your Lock-In. [INSERT YOUR LIVE LANDING PAGE URL HERE]

  9. Jan 6

    No More Resolutions: OMCE Introduction

    Welcome to The 90-Day Lock-In: Our Main Character Era! I’m your host, K. Lavonne, and I’m here to tell you that the era of waiting for permission, for the perfect moment, or for a magical bailout is officially over. This is where discipline meets destiny. This is where you grab the pen and start writing the blockbuster script of your life. Listen, we're not doing "New Year's Resolutions." You know how it goes: you're fired up on January 1st, but by Week 6, the discipline is gone, and the goal is just another thing you "always fail" at. Not this year. We are establishing a Yearly Reset—a 90-day, 12-week challenge designed to create an unshakeable, strong foundation that will propel you through 2026 and beyond. This is not a quick fix; this is a foundational build. For 12 weeks, we are locking in. We’re moving from the side character role—waiting for validation, waiting for the green light—and stepping fully into our power. If you’re ready to trade in your excuses for execution, and your self-doubt for self-actualization, then welcome home. Let's lock it in!

  10. 12/04/2025

    Bonus Episode: Thanksgiving

    You have the vision, you have the mindset, and now you have the map. The time for waiting is over. Let’s make this happen. To download the Listener Guide and get those powerful 8 AI Prompts, head over to my website, which is listed in the description. Have you heard??? tThere's a community!!! If you want to connect with like-minded individuals, Please join us on our Instagram at our_main_character_energy, or take a look at my description to join my Instagram group. And don’t forget to SUBSCRIBE right now so you don't miss out on any episodes! Let’s make the next 90 days the most impactful of your life. Go Build your empire… Ill see you at the top

    Bonus Episode: Thanksgiving
  • 10 Episodes

About

The 90-Day Lock-In is your non-negotiable execution challenge. For 90 days, you commit to core habits (health, money, spirit) with zero excuses. We follow the No Two Miss Rule to permanently eliminate failure and force you into your Main Character Era.

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