Rooted in Intention

Karina Gomez
  • 5.0 (1)
  • Self-Improvement

A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.

  1. Sep 26

    How Changing Relationship & Attachment Patterns Can Be Different for Latinos

    Karina reflects on Hispanic/Latino Heritage Month with mixed feelings: pride in her Mexican American/Chicana roots and family history, but frustration that a single month can feel like a superficial “breadcrumb” amid limited year-round support, underfunded schools, insufficient DEI, and constrained media representation. She explains why healing and changing relationship patterns can be different for Latinos and other people of color due to compounded impacts of colonialism, ancestral trauma, cultural survival strategies, and implicit/explicit and structural racism. Drawing from attachment theory, she describes how childhood experiences wire subconscious core wounds through repetition and emotion, and how racism and lack of representation can deepen beliefs like “I’m not good enough.” She encourages self-compassion, emphasizes neuroplasticity, and shares that reconnecting with heritage (including Chicano history and Indigenous/Mesoamerican roots) can support healing, alongside guidance through coaching. Other resources: Cleansing Rites of Curanderismo by Erika BuenaflorHealing the Soul Wound by Eduardo DuranYou Are the Medicine by Asha FrostThe Alchemist by Paulo CoelhoThe Institute of Chicana/o/x PsychologyIf you're interested in learning more about working with Karina through her relationship coaching programs, which guide you towards earning your attachment security, Book a Call to see if it's a good fit. *Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

  2. Sep 26

    Solo Hiking: Building & Trusting Your Intuition

    This episode was inspired by one of your questions about solo hiking and trusting your intuition. :) Tune in for some lore on how Karina got started with solo hiking and some prep tips if you're looking to get started. If you're interested in learning more about working with Karina through her relationship coaching programs, which guide you towards earning your attachment security, Book a Call to see if it's a good fit. *Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

  3. Sep 26

    How to Stop Spiraling with a Body Scan

    This episode goes over how getting stuck in overthinking and rumination, is oftentimes a sign of nervous system activation (fight, flight, freeze, fawn) when the body subconsciously detects danger. Then, Karina offers a grounding body-scan practice for when you are logically safe yet still spiraling, emphasizing its ability to aide in emotional regulation, conflict de-escalation, and secure attachment. Want to jump right in? See the episode Chapter Markers to re-listen to the body scan portion. If you're interested in learning more about working with Karina through her relationship coaching programs, which guide you towards earning your attachment security, Book a Call to see if it's a good fit. *Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

  4. Sep 26

    Back from Summer Break: Self-Leadership, Disrupting Norms & Ongoing Growth

    Karina Gomez returns to Rooted in Intention after an intentional three-month summer break, explaining how rest counters hustle culture and supports recovery from past burnout rooted in chasing worthiness through achievement. This is an episode of reflection of how to show up as a leader in your own life and what it takes to show up authentically (or more authentically everyday; once you listen to the episode you'll get it). If you're interested in learning more about working with Karina through her relationship coaching programs, which guide you towards earning your attachment security, Book a Call to see if it's a good fit. *Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

  5. Jul 4 ·  Bonus

    Seeds to Sprout: Can People Change? What it Means for Your Relationship

    Mini-episode to help if you're currently experiencing relationship struggles and wanting a different dynamic. Ready to take the next step in healing your relationship patterns?  Book a Relationship Coaching Consultation*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

  6. Jun 4 ·  Bonus

    Seeds to Sprout: You Get to be Messy

    Mini-episode to help you ponder fear, death and living life intentionally. Interesting in the course about fear that I mentioned in the episode? Send me a message with your name, e-mail and the message "Overcome Fear" and I'll send you the link. Interested in healing and transforming your relationship to self and others? Book a Relationship Coaching Consultation*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

  7. May 31

    Love is an Action: Building Connection with Intention

    This is episode is all about how love is more than a feeling and it requires intentional action. Tune in to learn: Why the belief that love and relationships should just flow naturally is false,Some ideas for intentionally creating more love and connection, andWhy even with this knowledge, you might feel some resistance with creating closeness.Ready to take the next step in healing your relationship patterns? Book a Relationship Coaching Consultation*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

  8. May 31

    Why Your Partner's Feedback Feels Like an Attack & What To Do About It

    If more than one person has let you know that you get defensive or you've done your own reflection and noticed that you regularly feel attacked when people offer you feedback, this episode is for you.  Tune in to learn: Why you might be feeling attacked (from external things, like how your partner is communicating, to internal things, like how your brain is registering feedback), andWhat you can start doing to show up as the partner you know you can be.Want to take the next step in healing your relationship patterns? Book a Relationship Coaching Consultation*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

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About

A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.

Information

  • Creator
    Karina Gomez
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2026 Rooted in Intention
  • Show Website
    Rooted in Intention