Hey Girl Hey

Rebecca Kessler
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Life through the lens of female friendship-- let's learn, connect, inspire, support, laugh, cry, explore, endure, discuss, question, inform, break down, rebuild, celebrate, and grow-- but, above all, let's do it together. Here, we chase joy, we engage in meaningful conversations, and we keep it real. The topics are endless, and so is the love. Hey Girl Hey, let's go!

  1. Mar 28

    The Song of Self

    In this closing episode of Season 2, Becky comes full circle to explore the theme of "returning to self" creativity, and MUSIC with her guest, Ali Mills. Ali shares her journey of drifting away from the identity of singer-songwriter after becoming a mother, and then, her return to the craft in a new, more evolved, lived-in skin. This meaningful conversation between two musician mamas addresses the many versions of ourselves that long to find their places in our lives.

    22 min

  2. Mar 21

    Keep the Faith: with Debb

    Faith isn’t always easy, especially when life throws curveballs. On this episode of Hey Girl Hey, Aunt Deb shares her journey through grief and loss after losing a loved one. It’s a reminder that we can feel both anger and gratitude towards our faith during tough times. Life can feel heavy, but finding purpose in our struggles is what makes us resilient. Aunt Deb’s story is a beacon of hope, showing us that leaning on faith and community can bring light even in our darkest hours.

    27 min

  3. Mar 21

    A Good Edit: with Martha

    In this week's episode, Martha Hayes shares her experience as a writer turned professional organizer and the power of a good edit. Themes of motherhood, creating intentional spaces, and what's really behind the clutter are all explored. Tune in for 3 steps you can take to get more organized today!

    23 min

  4. Feb 27

    Marilyn Mini: Get in the Game

    In this episode of Hey Girl Hey, host Becky Kessler Sykes welcomes her daughter Marilyn to discuss her new interest in volleyball. They explore the challenges and fears that come with starting a new sport, the importance of practice and encouragement, and the life lessons learned through teamwork and perseverance. The conversation highlights the bond between mother and daughter as they navigate the ups and downs of sports and personal growth together.

    8 min

  5. Feb 27

    Transcultural: with Katy

    In this episode of Hey Girl Hey, host Becky Kessler-Sykes interviews her sister Katy Kessler, exploring the profound impact of travel and cultural experiences on identity and belonging. Katy shares her journey of discovering her passion for Latin culture, the significance of music, and the lessons learned from living abroad. The conversation delves into the contrasts between American and Latin cultures, emphasizing the importance of enjoying life and embracing diverse experiences. The episode concludes with reflections on personal growth and the beauty of transcultural connections.

    19 min

  6. Feb 21

    Bookhead in a Digital World

    This conversation is for the readers. The underliners. The dog-earers. The women who still believe there is something sacred about words on a page in a world that is constantly asking us to swipe, scroll, and move on. Guest, Amanda, shares her insights, her love for words and her book recommendations!

    30 min

  7. Feb 7

    Rising Sourdough Momtrepreneur: with Olivia

    In this episode of "Hey Girl Hey," host Becky Kessler-Sykes welcomes her cousin Olivia Bailey, who shares her inspiring journey of building a successful sourdough business called O-Dough. Olivia discusses her intentional lifestyle choices, from homeschooling her children to embracing a plant-based diet, and how these decisions have shaped her entrepreneurial spirit. The conversation delves into the challenges and joys of running a home-based bakery, the importance of community support, and the lessons learned along the way. Olivia emphasizes the significance of taking small steps, being adaptable, and listening to one's instincts in both business and life.

    26 min

  8. Jan 30

    Into the Mystic: with Jen

    In this episode of "Hey Girl Hey, host Becky Kessler Sykes welcomes Jen Becherer, a meditation teacher and life coach, to discuss her soulful journey and the transformative power of meditation. Jen shares her personal experiences with meditation, explaining how it has served as a healing modality in her life, helping her navigate the challenges of stepping away from the corporate world and unlocking her creativity. The conversation delves into the importance of self-awareness, curiosity, and the balance between personal growth and relationships.  https://www.linkedin.com/in/jenniferbecherer/

    33 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Life through the lens of female friendship-- let's learn, connect, inspire, support, laugh, cry, explore, endure, discuss, question, inform, break down, rebuild, celebrate, and grow-- but, above all, let's do it together. Here, we chase joy, we engage in meaningful conversations, and we keep it real. The topics are endless, and so is the love. Hey Girl Hey, let's go!

Information

  • Creator
    Rebecca Kessler
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Rebecca Kessler
  • Show Website
    Hey Girl Hey