Enough and Growing

Kassandra 🪻

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Self-Improvement
Updated Weekly

Enough and Growing, Hosted by Kassandra, is your weekly boost of self love and growth because you’re already worthy while becoming your best self!! From mindset shifts and self love reminders to honest conversations about money, confidence, and everyday life, this podcast is your weekly dose of encouragement! Join us every Wednesday and don’t forget your growth is worth CELEBRATING!

Mar 18

Breast Milk & Tequila: Navigating the Friendship Shift

This week, I’m getting super real about the shift that happens in your 30s. We’re navigating that strange space where the group chat goes from "Where are we going tonight?" to "Does the Airbnb have a high chair?" I talk about: Why I still feel 21 (and why that’s okay). Navigating weddings, baby announcements, and friends moving away. Why I’m choosing to focus on ME and my 2026 vision instead of "The Timeline." How to keep friendships alive when everyone is in a different season.Thrive Action Item: This week, send a "No Pressure" text to a friend in a different season than you. Just a simple: "I know life is crazy, but I’m so proud of you and can’t wait to see you ! Growth isn't a race it's a journey. Link to Download Daily Growth Tracker: ⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/Enoughandgrowing⁠⁠⁠⁠⁠⁠⁠⁠ Link to my TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@enoughandgrowing⁠⁠⁠⁠⁠⁠⁠⁠ Linktr.ee: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Enoughandgrowing ⁠⁠⁠⁠⁠⁠⁠ FREE- The Life Audit (PDF): ⁠⁠⁠⁠⁠⁠https://drive.google.com/file/d/1yDeFlxUQfBTeR_EWknICcDkGQhFYUQqC/view?usp=sharing⁠⁠⁠

22 min
Mar 11

I’m Done Manifesting, I’m Clocking In!

How long have you been “manifesting” the same thing? In this episode, we’re talking about the difference between alignment and avoidance and why sometimes journaling, vision boarding, and waiting for a sign is just spiritual procrastination. If you’ve been visualizing the dream body, the better relationship, the new business, the confident version of you… but not actually moving, this one’s for you. It’s not about abandoning mindset. It’s about pairing belief with action. Execution season starts now. Thrive Action: You have 48 hours. Pick one thing you’ve been 'manifesting' or 'journaling' about for months. And I want you to take a physical, tangible action toward it. Link to Download Daily Growth Tracker: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/Enoughandgrowing⁠⁠⁠⁠⁠⁠⁠ Link to my TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@enoughandgrowing⁠⁠⁠⁠⁠⁠⁠ Linktr.ee: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Enoughandgrowing ⁠⁠⁠⁠⁠⁠ FREE- The Life Audit (PDF): ⁠⁠⁠⁠⁠https://drive.google.com/file/d/1yDeFlxUQfBTeR_EWknICcDkGQhFYUQqC/view?usp=sharing⁠⁠⁠

19 min
Feb 25

The Weather Inside My Head (And Why I’m Done Overanalyzing It)

JC will be back next week- For today have you ever had one of those days where absolutely nothing dramatic happened… but everything feels off? In this episode, we’re talking about why our moods shift so easily, why we spiral the second our energy changes, and how to stop turning one irritated moment into a full blown life crisis. Think of this as your reminder that not every cloudy day means something is wrong sometimes it’s just weird weather. A grounding, honest conversation about being human, overthinking less, and letting your moods pass without panicking. Thrive Action: The next time you feel off, irritated, weird, low energy don’t want ‘bad day’ language. Just say: ‘Today has weird weather.’ Link to Download Daily Growth Tracker: ⁠⁠⁠⁠⁠⁠⁠https://payhip.com/Enoughandgrowing⁠⁠⁠⁠⁠⁠⁠ Link to my TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@enoughandgrowing⁠⁠⁠⁠⁠⁠⁠ Linktr.ee: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/Enoughandgrowing ⁠⁠⁠⁠⁠⁠ FREE- The Life Audit (PDF): ⁠⁠⁠⁠⁠https://drive.google.com/file/d/1yDeFlxUQfBTeR_EWknICcDkGQhFYUQqC/view?usp=sharing⁠⁠⁠

14 min
Feb 18

The Truth About People (That No One Tells You)

In this episode, we’re getting honest about one of the most unexpected parts of adulthood... people. I’m sharing the hard lessons I’ve learned about changing friendships, shifting support, boundaries, unexpected reappearances, and the psychology behind why relationships evolve. If you’ve ever felt confused, disappointed, or surprised by how people respond to your growth, this conversation will feel very familiar. Thrive Action: set those boundaries...quietly! Link to Download Daily Growth Tracker: ⁠⁠⁠⁠⁠⁠https://payhip.com/Enoughandgrowing⁠⁠⁠⁠⁠⁠ Link to my TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@enoughandgrowing⁠⁠⁠⁠⁠⁠ Linktr.ee: ⁠⁠⁠⁠⁠⁠https://linktr.ee/Enoughandgrowing ⁠⁠⁠⁠⁠ FREE- The Life Audit (PDF): ⁠⁠⁠⁠https://drive.google.com/file/d/1yDeFlxUQfBTeR_EWknICcDkGQhFYUQqC/view?usp=sharing⁠⁠

18 min
Feb 11

The Energy Budget Series: Part Three — Living in Surplus

In Part Three of The Energy Budget Series, we talk about what it really means to stop living paycheck to paycheck with your energy and start living in surplus. This episode breaks down the difference between recovery and true recharging, fake rest versus high ROI , and why so many of us wait until we’re emotionally overdrafted to finally slow down. Using real life, “me too” moments, we explore how budgeting your energy the same way you budget your money can change the way you show up in your relationships, work, and creativity. Thrive Action: choose one high return activity that genuinely replenishes you and do it before you’re tired. Link to Download Daily Growth Tracker: ⁠⁠⁠⁠⁠https://payhip.com/Enoughandgrowing⁠⁠⁠⁠⁠ Link to my TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@enoughandgrowing⁠⁠⁠⁠⁠ Linktr.ee: ⁠⁠⁠⁠⁠https://linktr.ee/Enoughandgrowing ⁠⁠⁠⁠ FREE- The Life Audit (PDF): ⁠⁠⁠https://drive.google.com/file/d/1yDeFlxUQfBTeR_EWknICcDkGQhFYUQqC/view?usp=sharing⁠⁠

14 min
Feb 4

The Energy Budget Series: Part Two — Boundaries & Emotional Overspending

I’m getting real about why I stopped paying the “Nice Tax.” Since moving from Miami to ATL, I’ve had to learn that my time is sacred and "I don't have the capacity" is a full sentence. In Part 2 of the Energy Budget series, I’m breaking down Emotional Overspending how to stop giving VIP access to people with general admission energy and how to stop living in an emotional overdraft. It’s time to stop overspending and start protecting your peace. Thrive Action: Identify 3 things; One person you need to stop 'overspending' on, One 'No' you've been afraid of and One 'Yes' for yourself ! Link to Download Daily Growth Tracker: ⁠⁠⁠⁠https://payhip.com/Enoughandgrowing⁠⁠⁠⁠ Link to my TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@enoughandgrowing⁠⁠⁠⁠ Linktr.ee: ⁠⁠⁠⁠https://linktr.ee/Enoughandgrowing ⁠⁠⁠ FREE- The Life Audit (PDF): ⁠⁠https://drive.google.com/file/d/1yDeFlxUQfBTeR_EWknICcDkGQhFYUQqC/view?usp=sharing⁠⁠

16 min
Jan 28

Money & Mindset Pt. 2: How Investing Actually Works

In Part Two of Money & Mindset with JC, we go beyond the basics and get into the real conversation. What does investing actually mean in real life? What are you really buying when you invest in a company? We also dive into the deeper side of money the psychology, the habits, the fears, and the mindset shifts that impact financial growth long-term. Disclaimer: This episode reflects personal experiences and opinions only and is not financial advice. Thrive Action: research a brokerage you want to use. Link to Download Daily Growth Tracker: ⁠⁠⁠⁠⁠https://payhip.com/Enoughandgrowing⁠⁠⁠⁠⁠ Link to my TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@enoughandgrowing⁠⁠⁠⁠⁠ Linktr.ee: ⁠⁠⁠⁠⁠https://linktr.ee/Enoughandgrowing ⁠⁠⁠⁠ FREE- The Life Audit (PDF): ⁠⁠⁠https://drive.google.com/file/d/1yDeFlxUQfBTeR_EWknICcDkGQhFYUQqC/view?usp=sharing⁠⁠

18 min
Jan 21

Mini Recharge: Protect Your Energy

Hey Thrivers! I’m popping in with a very short episode this week because I’m giving myself a little pause and I want you to do the same. It’s okay to rest, recharge, and show up stronger next week. Next week, we’re back with a full episode with JC talking money, and after that, Part Two of the Energy Budget series dives into boundaries even more. Thrive Action: do something small that fills you up! Link to Download Daily Growth Tracker: ⁠⁠⁠⁠https://payhip.com/Enoughandgrowing⁠⁠⁠⁠ Link to my TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@enoughandgrowing⁠⁠⁠⁠ Linktr.ee: ⁠⁠⁠⁠https://linktr.ee/Enoughandgrowing ⁠⁠⁠ FREE- The Life Audit (PDF): ⁠⁠https://drive.google.com/file/d/1yDeFlxUQfBTeR_EWknICcDkGQhFYUQqC/view?usp=sharing⁠

4 min

See All (21)

Creator

Kassandra 🪻
Years Active

2025 - 2026
Episodes

21
Rating

Explicit
Show Website

Enough and Growing

Enough and Growing

Episodes

Breast Milk & Tequila: Navigating the Friendship Shift

I’m Done Manifesting, I’m Clocking In!

The Weather Inside My Head (And Why I’m Done Overanalyzing It)

The Truth About People (That No One Tells You)

The Energy Budget Series: Part Three — Living in Surplus

The Energy Budget Series: Part Two — Boundaries & Emotional Overspending

Money & Mindset Pt. 2: How Investing Actually Works

Mini Recharge: Protect Your Energy

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