Wired for Hope

Dr. Jessica Barton
  • 5.0 (2)
  • Medicine

On Wired for Hope we explore the brain, behaviour, and mental health with people who have lived with brain injury and those who have studied it. I'm Dr. Jess, an NHS clinical psychologist in the UK, university lecturer, and published author, passionate about making neuroscience more accessible. We’ll explore a range of topics from sports related concussion, to feminist perspectives on disability, and mental health and identity. We’ll also shine a light on some of the latest research from around the world, in our regular feature ‘what’s new in neuroscience’. Subscribe today to join the Wired for hope podcast community and learn with me. Written and hosted by Dr. Jessica Barton Produced by Anthony Zahra Music Credit: SigmaMusicArt Wired for Hope disclaimer  1. The content shared on "Wired for Hope" is intended for general informational and educational purposes only. It is not a substitute for personalised psychological advice, diagnosis, or treatment from a qualified mental health professional.   2. Listening to this podcast does not establish a therapist-client relationship between you and the host, or any guest contributors. No therapeutic services are being provided via this podcast.   3. Mental health is deeply individual. If you are struggling with your mental wellbeing or have concerns about your mental health, please consult a qualified, licensed mental health professional in your local area.   4. This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line. UK Resources Include: • Emergency Services (Police/Ambulance): Call 999 • Samaritans (Free, 24/7 Helpline): Call 116 123 • NHS 111 (Non-Emergency Medical Help): Call 111 • Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services. • Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.  5. While every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to "Wired for Hope" disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.   🗣️ Guest Disclaimer Views expressed by guest speakers on the podcast are their own and do not necessarily reflect the views of the host or any affiliated organisations.   ⚠️ Trigger Warnings Some episodes may discuss sensitive topics such as trauma, abuse, suicide, or mental illness. Listener discretion is advised. Trigger warnings will be provided at the start of relevant episodes.   🌍 Jurisdiction Notice "Wired for Hope" is created and hosted in the United Kingdom. The content reflects psychological practices and legal considerations relevant to UK regulations. Listeners from other jurisdictions should consult local professionals for region-specific guidance. Hosted on Acast. See acast.com/privacy for more i Hosted on Acast. See acast.com/privacy for more information.

  1. 21h ago

    ProSocial: How Cooperation Makes Us Human (Part 1) | Wired for Hope

    In this episode, Dr Jess welcomes Richard Coates back to the podcast to discuss the science of human cooperation and what it means for teams working under pressure in healthcare and beyond. Richard, who is a psychologist and ProSocial facilitator, introduces ProSocial - a framework rooted in three interlocking theories. He begins with evolutionary science, exploring why cooperation is not just a nice-to-have but a fundamental survival advantage, and why the story of Western individualism runs counter to biological and social reality.  The conversation moves into the remarkable work of Nobel Prize-winning economist Elinor Ostrom, whose eight core design principles offer a practical blueprint for effective, fair, and sustainable cooperation.  Richard and Dr Jess explore what those principles look like in practice, from shared identity and purpose to graduated responses to unhelpful behaviour, and why transparency within groups is so often the first thing to erode when things go wrong.  This is part one of a two-part conversation. Subscribe to make sure you don’t miss part two which will be released in a fortnight. Links: ProSocial World: https://www.prosocial.world Subscribe today to join the Wired for hope podcast community and learn with me. Written and hosted by Dr. Jessica Barton Produced by ⁠Anthony Zahra⁠ Music Credit: ⁠SigmaMusicArt⁠ DISCLAIMER:  This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line. UK Resources Include: • Emergency Services (Police/Ambulance): Call 999 • Samaritans (Free, 24/7 Helpline): Call 116 123 • NHS 111 (Non-Emergency Medical Help): Call 111 • Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services. • ⁠Headway⁠ – A UK charity providing resources and support for individuals affected by brain injury and their families. Limitation of Liability While every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content. Please see full disclaimer in the show description. Hosted on Acast. See acast.com/privacy for more information.

    36 min

  2. May 31

    Brain Injury and Homelessness: Designing Services That Work (Part 2)

    In part two of this conversation, Dr Jess and George Evans pick up their conversation about brain injury and homelessness, turning their attention to what better services could and should look like.  George describes the specialist residential service he is developing in Lewisham, designed to support people with acquired brain injury and alcohol-related brain damage who have repeatedly fallen through the gaps between existing services. The conversation inevitably turns to funding and the challenge of building a business case for providing a service like the one he hopes to launch. George closes with a powerful reflection on what it means to have a home, and why homelessness remains a societal and systemic failing that must not be accepted. If you missed part one of this conversation, find the Wired for Hope podcast on your preferred player to access previous episodes. Links:  StreetLink - Connecting people sleeping rough to local services Homeless Link Expert‑led Online Training for Health, Social Care & Frontline Workers | Aneemo Subscribe today to join the Wired for hope podcast community and learn with me. Written and hosted by Dr. Jessica Barton Produced by ⁠Anthony Zahra⁠ Music Credit: ⁠SigmaMusicArt⁠ DISCLAIMER:  This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line. UK Resources Include: • Emergency Services (Police/Ambulance): Call 999 • Samaritans (Free, 24/7 Helpline): Call 116 123 • NHS 111 (Non-Emergency Medical Help): Call 111 • Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services. • ⁠Headway⁠ – A UK charity providing resources and support for individuals affected by brain injury and their families. Limitation of Liability While every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content. Please see full disclaimer in the show description. Hosted on Acast. See acast.com/privacy for more information.

    31 min

  3. May 17

    Brain Injury and Homelessness: The Hidden Picture (Part 1)

    In this episode, Dr Jess is joined by George Evans, commissioner of supported housing and homelessness at Lewisham Council in South East London. They explore the intertwined relationship between brain injury, alcohol-related brain damage, and homelessness - a topic that remains under-recognised in both clinical and policy settings. George describes what homelessness really looks like, from the stark statistics on rough sleeping in London to the wide variety of hostel environments, and explains why the assumptions people bring to the sector can be so damaging. The discussion turns to why alcohol-related brain damage is so prominent, and yet under-diagnosed, in the homeless population, as well as touching on the reality of services that exclude people with substance misuse from neurological rehabilitation. George’s career give him a unique perspective. It has taken him from acting, to detective work with the Metropolitan Police, to the front line of homelessness services.  This is part one of a two-part conversation. Subscribe to make sure you don’t miss part two which will be released in a fortnight. Links:  StreetLink - Connecting people sleeping rough to local services Homeless Link Expert‑led Online Training for Health, Social Care & Frontline Workers | Aneemo Subscribe today to join the Wired for hope podcast community and learn with me. Written and hosted by Dr. Jessica Barton Produced by ⁠Anthony Zahra⁠ Music Credit: ⁠SigmaMusicArt⁠ DISCLAIMER:  This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line. UK Resources Include: • Emergency Services (Police/Ambulance): Call 999 • Samaritans (Free, 24/7 Helpline): Call 116 123 • NHS 111 (Non-Emergency Medical Help): Call 111 • Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services. • ⁠Headway⁠ – A UK charity providing resources and support for individuals affected by brain injury and their families. Limitation of Liability While every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content. Please see full disclaimer in the show description. Hosted on Acast. See acast.com/privacy for more information.

    43 min

  4. May 4

    The Iced Viking: Practical Breathwork Advice (Part 2)

    In part two of this conversation, Chuck McGee III, brain injury survivor, breathwork coach, and ACT therapist, picks up where he left off, sharing the deeply personal impact that breathwork has had on his mental health, relationships, and sense of self.  He reflects honestly on moving from hyper-vigilance and reactivity to developing what he calls "a pause button," and explains how ACT principles, including defusion, naming his inner critic "Charlie," and psychological flexibility, sit alongside breathwork in his daily practice.  Chuck also guides Dr Jess through two practical breathwork exercises live on the podcast, including his own "cognitive reset protocol."  If you missed part one of this conversation, find the Wired for Hope podcast on your preferred player to access previous episodes. Links:  Chuck's website: https://www.icedvikingbreathworks.com  Instagram: @icedvikingbreathworks  Free weekly Zoom breathwork sessions: https://www.icedvikingbreathworks.com Subscribe today to join the Wired for hope podcast community and learn with me. Written and hosted by Dr. Jessica Barton Produced by ⁠Anthony Zahra⁠ Music Credit: ⁠SigmaMusicArt⁠ DISCLAIMER:  This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line. UK Resources Include: • Emergency Services (Police/Ambulance): Call 999 • Samaritans (Free, 24/7 Helpline): Call 116 123 • NHS 111 (Non-Emergency Medical Help): Call 111 • Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services. • ⁠Headway⁠ – A UK charity providing resources and support for individuals affected by brain injury and their families. Limitation of Liability While every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content. Please see full disclaimer in the show description. Hosted on Acast. See acast.com/privacy for more information.

    32 min

  5. Apr 20

    The Iced Viking: Trauma, Breath, and Recovery (Part 1)

    In this episode, Dr Jess meets Chuck McGee III, also known as Iced Viking, a traumatic brain injury survivor, breathwork coach, and ACT therapist based in California.  Chuck opens up about his remarkable and at times raw journey: surviving approximately 24 brain injuries across car and motorcycle accidents and years of working as a bartender in high-conflict environments, where violence became both an occupational hazard and, for a time, an addiction.  He shares how a chance encounter with the Wim Hof method transformed his health, eventually leading him to retrain as a breathwork instructor and ACT practitioner.  Dr Jess and Chuck explore the science behind the sympathetic and parasympathetic nervous systems, why so many of us are unknowingly overdriving our stress response through habitual mouth breathing and poor posture, and why breathwork can be a particularly accessible and powerful tool for people living with brain injury. This is part one of a two-part conversation. Subscribe to make sure you don’t miss part two which will be released in a fortnight. Links:  Chuck's website: https://www.icedvikingbreathworks.com  Instagram: @icedvikingbreathworks  Free weekly Zoom breathwork sessions: https://www.icedvikingbreathworks.com Subscribe today to join the Wired for hope podcast community and learn with me. Written and hosted by Dr. Jessica Barton Produced by ⁠Anthony Zahra⁠ Music Credit: ⁠SigmaMusicArt⁠ DISCLAIMER:  This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line. UK Resources Include: • Emergency Services (Police/Ambulance): Call 999 • Samaritans (Free, 24/7 Helpline): Call 116 123 • NHS 111 (Non-Emergency Medical Help): Call 111 • Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services. • ⁠Headway⁠ – A UK charity providing resources and support for individuals affected by brain injury and their families. Limitation of Liability While every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content. Please see full disclaimer in the show description. Hosted on Acast. See acast.com/privacy for more information.

    1h 2m

  6. Apr 7

    Sex, intimacy, and disability

    In this episode we explore a topic that rarely gets discussed in brain injury rehabilitation: sex, intimacy, and disability. Dr Jess is joined by two experts in this area - Bea Meadow is an award-winning somatic sexologist and retired conscious sex worker ,specialising in disability. Dr Giles Yates is a clinical neuropsychologist and couples therapist with more than 20 years' experience in sexuality-focused work after brain injury. Together, they make the case for why sexual wellbeing deserves a central place in rehabilitation, and what gets lost when it stays in the shadows. The conversation covers the complex legal landscape facing people with disabilities who wish to access sexual services in the UK, how brain injury can alter sexual desire, and the crucial topic of consent. Links: Bea Meadow: @beavermeadow_ Dr Giles Yates: https://www.linkedin.com/in/dr-giles-yeates-5b3016178/ Wheel of Consent: https://www.psychologytoday.com/gb/blog/the-wisdom-of-anger/202408/boundaries-and-the-wheel-of-consent Anna Smith Higgs burlesque performance: https://www.google.com/search?q=Anna+Smith+Higgs+burlesque+performance&oq=Anna+Smith+Higgs+burlesque+performance&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigAdIBBzY3MGowajSoAgCwAgA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:b159c48e,vid:Ij0RukixRFw,st:0 Mencap – healthy and happy relationships article: https://www.mencap.org.uk/blog/consent-important Hosted on Acast. See acast.com/privacy for more information.

    1h 23m

  7. Mar 16

    Psychedelic Afterglow Neuroplasticity: How Mushrooms Rewire Your Brain for Weeks | Therapy & Healing

    Psychedelic Afterglow Neuroplasticity is emerging as an exciting discovery in modern neuroscience. Research suggests that after a psychedelic experience, the brain may enter a powerful period of increased flexibility, coinciding with what is experienced as a felt afterglow effect. During this time, neuroplasticity may remain elevated, creating a unique opportunity for emotional healing, personal growth, and long-term psychological change. In this episode of Wired for Hope, Dr. Jess speaks with Henry Whitfield, a psychedelic therapist and PhD researcher at the Department of Psychopharmacology at Maastricht University, about the implications of Psychedelic Therapy Afterglow and Neuroplasticity. They explore how this window of psilocybin neuroplasticity can combine with psychotherapy for lasting effects. A key focus of this conversation is the integration of Acceptance and Commitment Therapy (ACT), and a reexperiencing of psychedelic experiences. Henry explains how principles like psychological flexibility, mindfulness, and imaginal exposure (reliving with imagery) can support the therapeutic process. The discussion also dives into findings from Henry’s psychedelic mental health research, where he studied how psilocybin therapy benefits may continue for months after the initial experience, when followed by such processes. You’ll learn how psychedelic-assisted therapy may support emotional processing, trauma recovery, and long-term behavioral change. Topics explored in this episode:• The science of Neuroplasticity after psychedelics • Understanding the psychedelic afterglow effect • The role of psychedelic assisted therapy in modern mental health care • Insights from psychedelic neuroscience study findings • The benefits of psychedelic integration therapy after the experience • Psychedelic trauma therapy may stabilise emotional healing • The relationship between psychedelics and mindfulness experience • How these therapies may influence psychedelic depression treatment • The future of psychedelic psychotherapy research Henry also shares his personal journey into the field—from discovering hypnosis at age 14 to training over 1,500 therapists worldwide. The episode explores the idea that “feeling is healing”, and how allowing emotional experiences to unfold can support deep psychological transformation. Learn more about Henry’s work and retreats: http://www.psychflex.co.uk Subscribe to Wired for Hope for more conversations about neuroscience, cognition, mental health, and psychological recovery. Hosted by Dr. Jessica Barton Produced by Anthony Zahra Music Credit: SigmaMusicArt Timestamps:00:00 – Introduction to Psychedelic Afterglow Neuroplasticity 02:45 – Meet Henry Whitfield & His Research Journey 05:30 – Early Interest in Psychology & Consciousness 08:20 – What is Psychedelic Assisted Therapy? 11:05 – Understanding Acceptance and Commitment Therapy (ACT) Spectrum of Selves model 14:10 – The “Feeling is Healing” Principle Explained 17:00 – The Psychedelic Afterglow Effect & Brain Changes 20:15 – How Psilocybin Neuroplasticity Works in the Brain 23:30 – Psychological Flexibility vs Rigidity 27:05 – A Naturalistic Study on Psychedelic Therapy 31:20 – Preparation Before a Psychedelic Therapy Session 36:10 – Integration: Why Post-Experience Therapy Matters 40:25 – Psychedelic Therapy Revisiting Past Aversive Events & Emotional Processing 45:10 – Long-Term Results: Depression, Anxiety & Valued Living 50:00 – The Future of Psychedelic Psychotherapy Research 56:33 – Final Thoughts & Closing #PsychedelicTherapy #PsilocybinTherapy #Neuroplasticity #PsychedelicAfterglow #MentalHealthResearch #PsychedelicScience #BrainHealing #PsychedelicResearch #ACTTherapy #ConsciousnessResearch #PsychedelicIntegration #MindfulnessHealing #DepressionTreatment #AnxietyRelief #Neuroscience Please see full disclaimer in the show description. Hosted on Acast. See acast.com/privacy for more information.

    1h 1m

  8. Feb 23

    The Psychology of Acceptance

    In this episode, Dr Jess speaks with Dr Richard Coates, a clinical neuropsychologist, about the transformative power of Acceptance and Commitment Therapy (ACT) - both in brain injury rehabilitation and in everyday life.  Richard opens up about his own experience of using ACT skills to show up for the things that matter to him, from walking into a podcast studio with a racing heart to queuing for roller coasters with his family.  Together, he and Dr Jess explore the crucial difference between acceptance and resignation, the concept of psychological flexibility, and why ACT can be particularly well-suited to people living with the realities of brain injury, where traditional cognitive restructuring can fall short.  Richard reflects on the importance of bringing creativity, humour, and genuine human vulnerability into the therapy room, and reveals the founding story of ACT and the human being behind it. LINKS: The Hexaflex explained: https://positivepsychology.com/act-model/  Russ Harris Values List: https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf  Subscribe today to join the Wired for hope podcast community and learn with me. Written and hosted by Dr. Jessica Barton Produced by Anthony Zahra Music Credit: SigmaMusicArt DISCLAIMER:  This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line. UK Resources Include: • Emergency Services (Police/Ambulance): Call 999 • Samaritans (Free, 24/7 Helpline): Call 116 123 • NHS 111 (Non-Emergency Medical Help): Call 111 • Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services. • Headway – A UK charity providing resources and support for individuals affected by brain injury and their families. Limitation of Liability While every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content. Please see full disclaimer in the show description. Hosted on Acast. See acast.com/privacy for more information.

    56 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

On Wired for Hope we explore the brain, behaviour, and mental health with people who have lived with brain injury and those who have studied it. I'm Dr. Jess, an NHS clinical psychologist in the UK, university lecturer, and published author, passionate about making neuroscience more accessible. We’ll explore a range of topics from sports related concussion, to feminist perspectives on disability, and mental health and identity. We’ll also shine a light on some of the latest research from around the world, in our regular feature ‘what’s new in neuroscience’. Subscribe today to join the Wired for hope podcast community and learn with me. Written and hosted by Dr. Jessica Barton Produced by Anthony Zahra Music Credit: SigmaMusicArt Wired for Hope disclaimer  1. The content shared on "Wired for Hope" is intended for general informational and educational purposes only. It is not a substitute for personalised psychological advice, diagnosis, or treatment from a qualified mental health professional.   2. Listening to this podcast does not establish a therapist-client relationship between you and the host, or any guest contributors. No therapeutic services are being provided via this podcast.   3. Mental health is deeply individual. If you are struggling with your mental wellbeing or have concerns about your mental health, please consult a qualified, licensed mental health professional in your local area.   4. This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line. UK Resources Include: • Emergency Services (Police/Ambulance): Call 999 • Samaritans (Free, 24/7 Helpline): Call 116 123 • NHS 111 (Non-Emergency Medical Help): Call 111 • Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services. • Headway – A UK charity providing resources and support for individuals affected by brain injury and their families.  5. While every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to "Wired for Hope" disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.   🗣️ Guest Disclaimer Views expressed by guest speakers on the podcast are their own and do not necessarily reflect the views of the host or any affiliated organisations.   ⚠️ Trigger Warnings Some episodes may discuss sensitive topics such as trauma, abuse, suicide, or mental illness. Listener discretion is advised. Trigger warnings will be provided at the start of relevant episodes.   🌍 Jurisdiction Notice "Wired for Hope" is created and hosted in the United Kingdom. The content reflects psychological practices and legal considerations relevant to UK regulations. Listeners from other jurisdictions should consult local professionals for region-specific guidance. Hosted on Acast. See acast.com/privacy for more i Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr. Jessica Barton
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Dr. Jessica Barton
  • Show Website
    Wired for Hope

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