The Health Insider

Ruby Saharan
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  • Health & Fitness

You’re juggling meetings, meals, and motherhood, but your body feels like it’s running on empty. I get it. I’m Ruby Saharan, health scientist and triple-certified nutrition practitioner, and Health Insider is your backstage pass to what really matters for your health. In each episode, I’ll share science-backed insights and real conversations with guests who also understand our struggles, so you can feel energised, focused, and like yourself again, without adding more to your plate. It's time to step inside!

Episodes

  1. May 31

    Can you reverse Perimenopause? A Husband's Perspective

    Can symptoms be reversed? In this episode, Dr Chandra and I unpack a husband's perspective on perimenopause, why most symptoms women are told to accept shouldn't exist, and what root-cause analysis actually looks like. If you're living through this transition, or have a wife who is- this one's for you! Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram

    45 min

  2. May 10

    From Prescriptions to Prevention with Dr Chandra

    We worked in Pharma...Now we both help people reverse symptoms. In this episode, UK Physician Dr. Chandra Ratnam and I unpack: • Why “normal” blood tests don’t always mean optimal health • The hidden link between gut health, hormones, weight and energy • Why so many high performers are silently burning out • And whether chronic disease can actually be reversed Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram Connect with Dr Chandra here: https://www.linkedin.com/in/dr-chandra-ratnam-00bb77243/

    53 min

  3. Feb 25

    3 Silent Hormone Saboteurs Hiding in Your Kitchen!

    Today I reveal the 3 most common culprits hidden in everyday foods that might be quietly sabotaging your hormones! Listen to the end to find out how you can make smarter food swaps. 00:00. Introduction to Silent Saboteurs in the Kitchen 02:33. Understanding Clean Eating vs. Inflammation 05:27. The Impact of Emulsifiers on Gut Health 07:54. Hidden Dangers of Seed Oils 10:58. Natural Flavourings and Their Effects 13:27 The Estrogen-Liver-Gut Triangle 16:05 Practical Solutions for Hormonal Balance Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram

    19 min

  4. Feb 9

    What Most Women Get Wrong About Fasting During Ramadan

    Ramadan is approaching! In this episode I share simple tips to keep you feeling your best instead of facing energy crashes this holy month. Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram

    14 min

  5. Feb 3

    Ozempic: Beyond The Headlines

    In this episode I go behind the scenes with weight loss injections. Let's talk about the facts that don't hit the headlines! Chapters: 00:00 Introduction to Weight Loss Injections 02:53 Understanding How GLP-1 Injections Work 06:10 The Hype and Reality of Ozempic 08:55 Side Effects and Legal Concerns 11:53 The Bigger Picture: Lifestyle and Weight Loss 15:09 Conclusion and Final Thoughts on Weight Loss Injections Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram

    15 min

  6. 11/13/2025

    Is Stress is the New Sugar? How Cortisol can Hijack your Body

    It’s not just your diet — stress might be the most toxic thing on your plate If you have been eating well, exercising, and doing everything you are told to do for your health, yet still feel exhausted, wired at night, and crashing mid afternoon, this episode is for you. In this conversation, I explain the hidden hormone quietly hijacking women in midlife: cortisol. It behaves a lot like sugar. It gives you a quick burst of energy and then leaves you bloated, anxious, inflamed, craving more, and completely drained. Ambitious, high performing women like us often have the most disrupted cortisol rhythms. Listen to the end for three simple, science backed resets you can start today to feel more balanced, calmer, clearer, and more like yourself again....And if you know another woman who is running on empty, share this episode with her. She needs this reminder too. Here are the Highlights: 00:00:00 Introduction to Cortisol00:03:00 Cortisol's Role in Stress Response00:06:00 Impact of Chronic Stress00:09:00 Stress and Women's Health00:12:00 Managing Your Cortisol Levels Clinical Studies mentioned: Lupien SJ, McEwen BS, Gunnar MR, Heim C. Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience. 2009. https://pubmed.ncbi.nlm.nih.gov/19401723/ Konturek PC, Koziel J, et al. Stress, microbiota and gut barrier dysfunction. Frontiers in Immunology. 2020. https://pubmed.ncbi.nlm.nih.gov/32435268/ Li J, et al. Impact of stress hormones on gut microbiota composition. Heliyon. 2022. https://pubmed.ncbi.nlm.nih.gov/35605630/ Walker BR. Cortisol and metabolic disease: mechanisms and implications. Clinical Science. 2007 https://pubmed.ncbi.nlm.nih.gov/17635148/ Czeisler CA, et al. Circadian misalignment and its impact on hormonal rhythms. Sleep Health. 2016. https://pubmed.ncbi.nlm.nih.gov/27998436/ Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram

    16 min

  7. 10/29/2025

    What Big Pharma Taught Me About Women's Health

    You’ve followed the rules, seen the doctors, taken the supplements, so why do you still feel off? It took me years to figure out what stands in our way, and today I share my learnings. Listen as I pull back the curtain on the gaps in women’s healthcare, why mainstream advice can fail midlife women, and what actually works. If you’re tired of guessing and ready to take back control of your body then this one’s for you! Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram 00:00 Introduction to Big Pharma and Women's Health 06:43 The Gap in Women's Health Research 07:57 Challenges with Supplements and Women's Health 12:16 Empowering Women in Midlife Health

    14 min

  8. 10/07/2025

    Is Gut Health A Passing Fad?

    Gut health has become the buzzword of the decade, but is it actually worth the hype? In this episode, I break down why your gut is far more than a digestion station. It’s the control centre for your hormones, immunity, mood, and long-term health. You’ll hear how the microbiome changes as women move through midlife, why supplements alone often fall flat, and the simple swaps that make a real difference. I share practical, science-backed steps you can start today that don’t involve expensive powders or gimmicks, just real strategies for feeling healthier and more energised. Here are the Highlights: 02:15 – Why your gut is the body’s control centre. 05:40 – The microbiome shift after 35 and what it means for women. 06:57– The quick-fix trap with probiotics and pills. 08:45 – Everyday culprits that throw your gut off balance. 10:20 – The link between gut health, hormones, and menopause symptoms. 12:25 – Three practical things you can do right now. Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram

    17 min

  9. 10/07/2025

    The Health Crisis Nobody Is Talking About

    In this very first episode of Health Insider, I share my journey from Big Pharma scientist to nutrition practitioner and why women’s health in midlife is my mission. You’ll hear how my personal experiences with family, career, and my own health led me to question the way our system works and why prevention matters just as much as treatment. I’ll talk about the real gaps in research around menopause, the frustrating advice many of us get from doctors, and some simple shifts you can make right now. Think protein-rich meals, morning daylight, and tracking your health in smarter ways. Here are the Highlights: 01:04: So why did I start this podcast? 02:40: From Big Pharma to preventive health 05:45: The blind spot in women’s midlife health 08:20: My own struggles and frustrations with “normal” symptoms 11:30: Three simple fixes you can start with today Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram

    15 min

  10. 10/05/2025

    Trailer

    Health Insider is hosted by gut health scientist and triple-certified nutrition practitioner Ruby Saharan. Designed for ambitious women who want the real truth behind gut health, hormonal balance, and nutrition, this show pulls back the curtain on what actually matters for your wellbeing. If you’re ready to take control of your health and feel your best, it’s time to step inside. Find out more about YOUR health: https://insideatelier.com/ Connect with Ruby Linked IN Facebook Instagram

    1 min

Trailer

About

You’re juggling meetings, meals, and motherhood, but your body feels like it’s running on empty. I get it. I’m Ruby Saharan, health scientist and triple-certified nutrition practitioner, and Health Insider is your backstage pass to what really matters for your health. In each episode, I’ll share science-backed insights and real conversations with guests who also understand our struggles, so you can feel energised, focused, and like yourself again, without adding more to your plate. It's time to step inside!

Information

  • Creator
    Ruby Saharan
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Ruby Saharan
  • Show Website
    The Health Insider