You call this Normal? The root-cause fertility podcast

Kelsey
  • 0.0 (0)
  • Alternative Health

Hosted by Kelsey of Nourishista, this podcast helps women uncover the hidden reasons behind ‘unexplained infertility.’ With a root-cause approach that blends Eastern and Western medicine, we cover gut health, hormone imbalance, thyroid dysfunction, nervous system regulation, egg quality, and more… 

  1. Oct 8

    Episode 13: Low Progesterone? It's Pointing at Something That Happened Months Ago.

    You got your labs back and your progesterone is low. Maybe you got a prescription, maybe you got "that happens sometimes," maybe you got a flagged number in a portal with no explanation. In this episode I go upstream.  Progesterone is the result of ovulation, and ovulation is the result of a follicle that was developing for about 90 days before that. I cover why a positive ovulation test doesn't tell you how good the ovulation was, why a day-21 progesterone test can give you a misleading number, and the three things I look at first: blood sugar, a full thyroid panel (not just TSH), and stress physiology. Plus two places to start this week. Links: The First Move, 60-minute one-on-one call ($250): → https://nourishista.hbportal.co/public/6a678a2ba0334b4644593ddeNourishista AI, fertility nutrition assistant ($67/month founding rate): → https://nourishista-ai.replit.app/Instagram: @nourishista This podcast is for educational purposes only and is not medical advice. Talk to your provider before changing your health plan, supplements, or treatments.

  2. Oct 1

    Episode 12: Constipated and Trying to Conceive? Those Two Things Are Connected.

    There's a piece of data your body gives you every single day that most fertility workups never ask about. Your digestion.  In this episode I walk through how your gut connects to your hormones, from estrogen clearance and the estrobolome to absorption, blood sugar, and the gut-brain loop. I also break down what constipation, loose stools, swinging between the two, and floating stools can point toward, why the thyroid belongs in the conversation when someone's been backed up for years, and a few low-cost places to start.  Plus a two-week experiment: track your digestion next to your cycle and see what shows up. Links: Nourishista AI, fertility nutrition assistant ($67/month founding rate): → https://nourishista-ai.replit.app/The First Move, 60-minute one-on-one call ($250): → https://nourishista.hbportal.co/public/6a678a2ba0334b4644593ddeInstagram: @nourishista This podcast is for educational purposes only and is not medical advice. Talk to your provider before changing your health plan, supplements, or treatments.

  3. Aug 27

    Episode 11: Trying to Conceive While Your Body Won't Stand Down

    You've been told to relax. Probably by a lot of people. And you've probably wanted to throw something at them and I can't say I blame you.  The advice is lazy, but the physiology underneath it is real. There's a state your body needs to be in for fertility to get a fair shot, and a lot of women deep in the TTC trenches haven't been in it for years, because their nervous system forgot there was another gear. This episode is the honest version of "just relax," with the actual mechanism and a short guided practice at the end. Links: The First Move (60 min, $250): → https://nourishista.hbportal.co/public/6a678a2ba0334b4644593dde/1-Schedule_your_sessionNourishista AI (fertility nutrition assistant): → https://nourishista-ai.replit.app/Instagram: @nourishista This podcast is for educational purposes only and is not medical advice. Talk to your provider before changing your health plan, supplements, or treatments.

  4. Jan 23

    Episode 10: They Call It Normal. You Call It Hell.

    Spotting for a week before your period. Crushing PMS. Ovulation pain that stops you in your tracks. Cycle swings. Exhaustion. And the most infuriating response: “That’s normal.” In this fertility podcast episode, Kelsey breaks down why “normal” is often just common — and why common symptoms can still signal hormone imbalance, inflammation, progesterone issues, thyroid stress, blood sugar instability, or nervous system overload. If your labs are “fine” but your body feels chaotic, this episode helps you decode what your cycle symptoms are communicating (without turning it into another overwhelming research project). You’ll learn the three most common medical dismissals TTC women hear (“your labs are normal,” “it’s your age,” “periods change”), how to stop minimizing your symptoms, and what to track this week so you can advocate for yourself with real data. This is the episode for anyone searching: spotting before period, short luteal phase, painful ovulation, irregular cycles, PMS before period, and “labs normal but I feel awful.” If this hit home, take one symptom you’ve been told to ignore and start tracking it this week. The application link to work with Kelsey right here: https://wd6mquztvm2.typeform.com/TheBlueprint fertility symptoms, spotting, short luteal phase, progesterone, PMS, ovulation pain, irregular cycle, functional fertility, hormone imbalance, inflammation, thyroid, blood sugar, nervous system regulation

  5. 12/15/2025

    Episode 9: IVF Has a 70–80% Failure Rate. Why Are We Still Calling It the Answer?

    What if the “gold standard” of fertility isn’t actually the first-step solution you’ve been told it is? In this fiery, deeply honest episode, we’re unpacking the truth behind IVF — the failure rates, the missing root-cause work, the emotional and financial toll, and why so many women are pushed toward a $25,000 procedure without ever being told that IVF doesn’t fix fertility… it bypasses it. You’ll learn:  • Why IVF is over-prescribed (and who actually benefits)  • The REAL reasons transfers fail  • The root-cause issues no clinic is testing for  • How to know whether IVF is actually your next step • What to fix FIRST to increase your chances — naturally or with IVF • Why YOU are not broken… the system is If you’ve ever felt dismissed, rushed toward IVF, or told “your only option is a cycle,” this episode will feel like a breath of fresh air and a jolt of truth-telling energy. ✨ SCHOLARSHIP APPLICATION — NOW OPEN Each month I take 2–3 private clients into my root-cause fertility program, and this month I’m offering a scholarship for one woman ready for clarity, strategy, and a truly personalized plan. 👉 Apply here: https://wd6mquztvm2.typeform.com/OFBScholarship If this episode gave you something valuable today — clarity, anger, validation, or hope — please leave a 5-star review. It helps this reach more women who desperately need real answers, not recycled advice.

  6. 11/13/2025

    Episode 8: Peptides and Fertility - Miracle, Myth, or Marketing Hype?

    Everywhere you look, someone’s injecting something — peptides, NAD, “miracle” shots that promise better energy, weight loss, and even fertility. But what’s really behind the hype? In this episode, Kelsey goes full coach-meets-science mode to unpack what these compounds actually do inside your body — from BPC-157 to Tirzepatide — and what that means for your hormones, stress response, and fertility. You’ll hear her personal experience using peptides (what worked, what didn’t, and what surprised her), why context matters more than quick fixes, and how to know if these tools are right for you. Spoiler: the real miracle isn’t in a syringe — it’s in understanding your body’s signals and supporting them with the right foundation first. 👉 If you’ve been peptide-curious or want the truth behind the buzz, this is your episode.

  7. 10/23/2025

    Episode 7: ‘It’s Genetic’ Is BS: What Epigenetics Means for Your Fertility

    You’ve been told your infertility is “genetic.” But that’s not the full story — it’s just the lazy one. In this episode, we’re diving deep into epigenetics — the science that proves your DNA isn’t destiny. You’ll learn how nutrition, stress, sleep, and your environment literally change which genes turn “on” or “off,” shaping your fertility at the cellular level. We’ll talk methylation, gene expression, real client transformations, and how your daily choices ripple into your reproductive health (and your future children’s, too). By the end, you’ll never hear “it’s genetic” the same way again. 💬 DM “READY” to @nourishista if you’re ready to decode your body with me. 🎧 Leave a 5-star review to help this message reach more women who deserve the truth about their fertility.

  8. 10/16/2025

    Episode 6: Your AMH Isn’t Fixed — and It’s Not Your Fertility Score

    Your AMH is not your destiny. If your doctor has ever told you that your AMH is “too low” or that you should “start IVF immediately,” this episode is your permission slip to breathe. Kelsey breaks down what AMH actually measures (and what it doesn’t), the real-life factors that can change your AMH number by 20–60%, and why egg quality will always matter more than quantity. You’ll learn: ✨ What AMH really tells us about your fertility ✨ How stress, inflammation, and nutrient depletion suppress AMH ✨ The one nutrient deficiency that can drop AMH by 30% ✨ How to build the internal environment your ovaries trust ✨ Real client stories that prove low AMH ≠ no hope By the end, you’ll understand your number differently — and know exactly where to start reclaiming your fertility strategy. If you’ve ever left an appointment feeling broken, confused, or like you’re running out of time… you need this episode. 🎧 Press play and get the truth your doctor never explained.

See All (13)

About

Hosted by Kelsey of Nourishista, this podcast helps women uncover the hidden reasons behind ‘unexplained infertility.’ With a root-cause approach that blends Eastern and Western medicine, we cover gut health, hormone imbalance, thyroid dysfunction, nervous system regulation, egg quality, and more… 

Information