The Pinterest Board Mama Podcast

Amanda Rurik
  • 5.0 (2)
  • Alternative Health

Remember when you were pregnant and you were making all the plans - designing the nursery, buying the clothes, and figuring out how to care for this new baby that was coming into your world? You likely made Pinterest boards to envision what you wanted and then built their room around the ideas you had. You bought the outfits you loved. You saved all of the mom tricks you could find to make caring for a baby easy and seamless. And I bet you also had a dream board of the mom that you wanted to be. Whether you made a board or had one in your head - you had this ideal version of the mom you want to be. So did I! And this is where I invite you to step into that version of you - shamelessly and authentically. In order to be the best mom you desire to be, you have to start with you - filling up your cup and honoring your needs too. We as moms have guilt when we focus on ourselves, our health, and our desires. We feel like we are taking time away from our kids, our to-do lists, our responsibility as a mom. It's time to let that old belief go. You get to be the healthiest version of yourself without mom guilt and be your Pinterest Board Mama self.

Episodes

  1. Mar 5

    Episode 11: Why 'Normal Labs' Don't Mean You're Healthy

    Summary Amanda discusses the importance of listening to your body, questioning medical advice, and understanding female health beyond basic knowledge. She emphasizes getting curious about symptoms, advocating for better health support, and supporting women in their health journeys. Key Topics The limitations of standard blood tests in diagnosing women's health issuesThe importance of lifestyle factors in health and wellnessEncouraging women to question and understand their symptoms Takeaways Normal labs don't mean you're healthyAsk questions and get curious about your symptomsSupport your body with lifestyle changes, not just medicationWomen need tailored health information, not just generic adviceTrust your gut and listen to your body's signals Let's Connect Connect with me here

  2. Feb 12

    Episode 10: Unlocking Your Emotional Health to Fuel Your Future Self

    In this episode our guest, Chelsea Smith, the emotional archaeologist, shares her inspiring story of transforming personal pain into a powerful purpose—helping women reclaim their confidence, resilience, and voice. Discover practical tools and insights to start your own healing journey today. Topics: Chelsea’s personal experience with trauma and poetry as an outletHow childhood experiences shape adult emotional healthReframing past pain to find wisdom and meaningThe importance of the nervous system in healing traumaTechniques to regulate emotions with simple tools (e.g., essential oils, body awareness)The concept of returning to and loving your younger selfThe transformation of women into courageously expressed individualsSuccess stories: From fearing potential to sharing their gifts with the worldPractical steps to begin your emotional healing today Show timestamps: : 00:00 - Introduction to Chelsea Smith, emotional archaeologist helping women fuel their purpose 02:00 - Chelsea’s background: Childhood trauma, poetry, and self-publishing journey 04:00 - How her personal pain led to her coaching philosophy 05:30 - Reframing past experiences to draw wisdom and growth 07:00 - The significance of the nervous system in trauma work 08:30 - Tools for regulation: Essential oils and body awareness exercises 10:00 - Returning to childhood memories with compassion and love 11:30 - Transforming fear and shame into confidence and resilience 13:00 - The importance of self-connection and awareness practices 15:00 - How to identify and communicate with different nervous system responses 16:30 - Client story: From fearing potential to releasing a song into the world 18:00 - The power of visibility and embracing one’s purpose 19:00 - Advice for those just starting their healing journey 21:00 - Practical tip: Listening to your intuition and nudges 22:30 - Simple daily practices: Limit phone use, check in with your feelings 24:00 - The importance of acknowledging and sitting with emotions 25:30 - How to find Chelsea and begin working with her (Instagram, app) Ways to Connect with Chelsea: Reach out on IG Check out Chelsea's App Connect with Amanda: Connect with me on IG

  3. Jan 12

    Episode 9: The Thing I Feared the Most

    Summary In this conversation, Amanda shares her journey of embracing vulnerability and authenticity as she navigates personal growth in the new year. She discusses the detrimental effects of feeling 'not enough' and how this mindset has impacted her mental and physical health. Amanda emphasizes the importance of self-acceptance, shifting one's mindset, and recognizing the connection between self-worth and overall health. Through her experiences, she encourages listeners to lean into their emotions, practice self-compassion, and understand that they have the power to change their narratives. Amanda hopes that this inspires women around the world to allow themselves to do the hard things. When this happens, they can become their full authentic selves and have better health because of it. Takeaways Being vulnerable is a powerful step towards personal growth.The feeling of never being enough can control your life.Proving oneself to others is a limiting mindset.Acknowledging and accepting your feelings is crucial for healing.You have the right to be your authentic self.Your worth is not determined by others' opinions.Recognizing harmful thought patterns can lead to change.Self-compassion is essential for emotional well-being.Your health is connected to your self-worth.You can rewrite your narrative and embrace who you truly are.

  4. 12/15/2025

    Episode 8: Stress Free Holiday Season Guide

    Summary: In today's episode, Amanda discusses how to enjoy the holiday season without feeling overwhelmed. She shares her go-to tips to create a joyful and stress-free holiday experience. TakeawaysSet boundaries to protect your peace and joy.Ask for help to manage holiday tasks.Prioritize self-care to avoid burnout.Romanticize small moments for joy.Enjoy the holiday season without chaos.Create spaciousness in your schedule.Say no to overwhelming commitments.Focus on traditions that bring joy.Involve family in holiday preparations.Shift perspective to enjoy the season. Connect with me, send me a DM here

  5. 11/20/2025

    Episode 7: Reconnecting with Yourself as a Busy Parent

    Summary In this episode, Amanda interviews Lindsay McKean-Lynch, a life coach specializing in helping busy parents reconnect with their mental and emotional health. They discuss the importance of self-care, the journey of personal transformation, and practical steps parents can take to improve their well-being. Lindsay shares her own experiences and offers insights on how to take actionable steps towards a fulfilling life, emphasizing the significance of self-worth and intentional living. Takeaways Lindsay helps high-achieving parents reconnect with their inner selves.Mental and emotional health is often overlooked by busy parents.Taking action is crucial for personal development.Writing down action steps can help clarify goals.Simple daily practices can significantly improve well-being.It's important to reconnect with past versions of ourselves.Self-worth is not tied to productivity.Parenting phases are temporary and will evolve.Mindfulness can help parents regain control of their lives.Lindsay's journey illustrates the power of personal transformation. Chapters 00:00Introduction to Life Coaching for Busy Parents 02:47The Journey to Becoming a Life Coach 05:47Taking Action: Steps to Change Your Life 08:44Practical Tools for Busy Parents 11:29Client Success Story: Rediscovering Self-Worth 14:06Mindfulness and Mental Health for Parents 17:08Final Takeaways and Connection Connect With Me Connect With Lindsay Access Lindsay's Workbooks Use code POD25" for 50% off at her digital storefront Mama Minute Past Self Practice eBook + workbook Read the Take Charge of Your Life book - affiliate link

  6. 11/14/2025

    Episode 6: Finding Your Rhythm: The Art of Slowing Down

    Summary In this episode, Amanda Rurik discusses the importance of slowing down and finding a personal rhythm in daily life, especially for mothers. She emphasizes the need for mindful routines, intentional meal times, and the significance of rest and recovery. Amanda provides practical tips for creating a balanced lifestyle that nurtures both physical and mental well-being. Takeaways Slowing down can transform your daily experience.Morning routines set the tone for the day.Mindful eating enhances connection with food and family.Rest is essential for avoiding burnout.Creating intentional rhythms can improve mental health.Simple practices can help reconnect with oneself.Meal times should be sacred and enjoyable.Movement should be balanced and not excessive.Nourishing the body is crucial for overall well-being.Small changes can lead to significant improvements in life. Chapters 00:00Finding Your Rhythm: The Importance of Slowing Down 04:43Morning Practices for a Calmer Day 08:54Nervous System Tools for Daily Balance 10:28Creating Calm Mornings and Bedtime Routines 13:16The Importance of Movement and Exercise 15:37Making Mealtime Sacred 18:47The Necessity of Rest for Moms Connect with me - Instagram Free EFT Tapping: Hormone Healing Breakthrough

  7. 10/31/2025

    Episode 5: The Truth About Anxiety: Breaking Free From the Invisible Prison

    Summary In this episode of the Pinterest Board Mama podcast, Amanda Rurik shares her personal journey with anxiety, particularly in the context of motherhood. She discusses the challenges she faced, the misconceptions surrounding anxiety, and the importance of finding effective tools for managing it. Amanda introduces Emotional Freedom Technique (EFT) tapping as a practical method to rewire the brain's response to anxiety and create a new narrative of safety and ease. She emphasizes the transformative power of this practice and invites listeners to explore further resources for overcoming anxiety. Takeaways Anxiety is a common challenge for mothers.It's important to seek tools beyond traditional prescriptions.Anxiety can consume your life and affect relationships.The brain's wiring can create a default response to fear.Changing the narrative around anxiety is crucial for healing.EFT tapping can help release stored emotions and anxiety.Creating safety within your mind and body is essential.The subconscious mind plays a significant role in anxiety.Practicing EFT can lead to a transformed relationship with anxiety.Community support and resources can aid in managing anxiety. Chapters 00:00Introduction to Anxiety in Motherhood 02:03Personal Journey with Anxiety 05:46Understanding Anxiety's Mechanism 07:40EFT Tapping as a Solution 11:25Transforming Your Relationship with Anxiety The Calm Code: 3 Day Anxiety Reset Connect with Me If you loved this episode drop us a review and she with your mom bestie who needs to hear this!

  8. 10/24/2025

    Episode 4: The Compromise & Gratitude Paradigm

    Summary In this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the importance of prioritizing oneself in motherhood, emphasizing the need to overcome feelings of guilt and perfectionism. She shares insights on how to balance various responsibilities by allowing for compromise and flexibility in daily routines. The conversation also highlights the significance of cultivating gratitude, even during challenging times, to foster a more fulfilling and joyful life as a mother. Takeaways Prioritizing yourself is essential for a fulfilling motherhood.Compromise allows for balance between various responsibilities.You don't have to do everything perfectly to make progress.10 or 20 minutes of self-care can be enough.Self-compromise is about allowing yourself to do what you desire.Gratitude can shift your perspective on daily challenges.You can have multiple priorities without sacrificing your needs.Awareness of self-limiting beliefs is crucial for growth.Finding ease in motherhood involves letting go of perfectionism.Every small step towards self-care counts. Chapters 00:00Embracing Self-Prioritization in Motherhood 02:50The Power of Compromise and Balance 05:42Overcoming Perfectionism and Self-Compromise 08:52Cultivating Gratitude in Everyday Life Connect with Me Listen to the Feminine Frequency Webinar And if you loved what you heard and want to know more about working with me Apply Here! If you loved this episode, I would be so grateful if you left us a review! XO

  9. 10/17/2025

    Episode 3: The Feminine Frequency: Hormonal Healing with Ease

    Summary In this conversation, Amanda Rurik discusses the importance of addressing hormonal health and healing through practical tips and community support. She emphasizes the significance of morning routines, the necessity of breakfast, and the role of accountability in the healing process. Amanda shares her personal journey and insights into holistic healing, highlighting that while many health issues are common among women, they are not normal. The conversation aims to empower women to take control of their health and well-being. Takeaways It's important to support your health at the core.Morning routines can significantly impact your day.Community support is crucial for accountability.Skipping breakfast can hinder hormonal healing.Holistic healing addresses root causes, not just symptoms.Many health issues are common but not normal.Weightlifting is beneficial for hormonal balance.You don't have to navigate healing alone.Ditching excessive cardio can improve health outcomes.Healing is a journey that requires patience and self-care. Chapters 00:00Introduction to Healing Hormones 00:51Amanda's Personal Journey with Hormonal Issues 04:14The Search for Holistic Healing 04:59Understanding Common vs. Normal Hormonal Symptoms 06:32Empowering Hormonal Healing Through Daily Practices 08:13The Importance of Breakfast for Hormonal Balance 09:50Reevaluating Exercise: Quality Over Quantity 11:30The Importance of Foundations in Healing 13:53Community and Support in the Healing Journey Connect with Me Join Feminessence Today!

  10. 10/09/2025

    Episode 2: Fill Your Cup Mama

    Summary In this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the concept of being a Pinterest Board Mama, emphasizing that it is not about perfection or comparison. She highlights the importance of prioritizing oneself in the journey of motherhood and healing, advocating for a balance between personal health and family responsibilities. Amanda encourages listeners to define their ideal version of motherhood and take actionable steps towards achieving it, ultimately aiming for a fulfilling and energized parenting experience. Takeaways Being a Pinterest Board Mama is not about perfection.You get to create your own version of motherhood.Motherhood and healing are interconnected.Prioritizing yourself is essential for effective parenting.You can break free from the cycle of exhaustion.You deserve to feel fabulous and healthy.Motherhood and health can coexist harmoniously.Identify the mom you want to be.Creating a vision board can help clarify your goals.You can't pour from an empty cup. Chapters 00:00Introduction to the Pinterest Board Mama Concept 02:52Defining the Pinterest Board Mama: What It Is and Isn't 05:52The Intersection of Motherhood and Healing 08:55Shifting Your Identity: The Mom You Want to Be 11:56Prioritizing Yourself: The Key to Enjoying Motherhood Connect With Me: Instagram Apply to Work With Me

  11. 10/06/2025

    Episode 1: Healing & Motherhood

    In the inaugural episode of the Pinterest Board Mama podcast, host Amanda Rurik shares her personal journey into holistic health, emphasizing the importance of self-care for mothers. She discusses her struggles with postpartum anxiety and the need for a supportive community for women facing similar challenges. Amanda aims to create a safe space for mothers to explore their health without guilt, encouraging them to prioritize their well-being while also being present for their children. The episode highlights the coexistence of health and motherhood, advocating for a balanced approach to both. Takeaways This podcast is a safe place for moms.You don't have to piece together a healing plan alone.Postpartum anxiety is common but not normal.There is a root cause behind health issues.Self-care is essential for being a better mom.You can prioritize your health without guilt.Moms can model healthy habits for their children.Healing is a journey that takes time.It's important to seek support from others.You can be both a great mom and healthy. Sound Bites "It's not normal, but it's common.""This is a safe haven for other moms.""You get to be both." Chapters 00:00Welcome to the Pinterest Board Mama Podcast 02:14Amanda's Journey to Holistic Health 05:58Understanding Postpartum Challenges 09:26Balancing Health and Motherhood Connect With Me: Instagram: www.instagram.com/amandarurik Website: www.RootedInHerWellness.com

  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Remember when you were pregnant and you were making all the plans - designing the nursery, buying the clothes, and figuring out how to care for this new baby that was coming into your world? You likely made Pinterest boards to envision what you wanted and then built their room around the ideas you had. You bought the outfits you loved. You saved all of the mom tricks you could find to make caring for a baby easy and seamless. And I bet you also had a dream board of the mom that you wanted to be. Whether you made a board or had one in your head - you had this ideal version of the mom you want to be. So did I! And this is where I invite you to step into that version of you - shamelessly and authentically. In order to be the best mom you desire to be, you have to start with you - filling up your cup and honoring your needs too. We as moms have guilt when we focus on ourselves, our health, and our desires. We feel like we are taking time away from our kids, our to-do lists, our responsibility as a mom. It's time to let that old belief go. You get to be the healthiest version of yourself without mom guilt and be your Pinterest Board Mama self.

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