Women Unmuted Podcast

Women’s Health Experts & More
  • 5.0 (1)
  • Self-Improvement

What happens when women stop pretending, they’re “fine”? Welcome to Women Unmuted: Real Talk, Real Life, Real Women — formerly Unmuted Midlife Roundtable. This podcast is for women 30+ who are navigating the messy, beautiful, uncomfortable, and often unspoken parts of life — relationships, intimacy, hormones, motherhood, menopause, identity, confidence, aging, reinvention, and everything in between. Join Deborah Porteous, co-founder of Pleasure Pods and a post-menopausal woman passionate about changing the conversation around women’s health and intimacy, Serena Haines, Certified Sex Coach, Amanda Otterman, RN, CPT, Certified Menopause Specialist, and Lisa Boate, Menopause Consultant & Coach, as we get vulnerable, honest, and real about the conversations women are craving but rarely hear out loud. No filters. No shame. No pretending. Just real women talking about real life. 🎙️ Listen to Women Unmuted: Real Talk, Real Life, Real Women.

  1. 1d ago

    Ep 4 - She's Not the Woman You Married? What Men Get Wrong About Menopause | Jesse Robertson

    What if menopause isn't destroying your marriage… but the lack of understanding is? She's changing. He's confused. Intimacy feels different. And neither knows how to talk about it. For women navigating perimenopause and menopause, hormonal, emotional and physical changes can affect intimacy, communication and connection. But what if this life transition could also become an opportunity to strengthen your relationship? In this eye-opening episode of Women Unmuted Podcast, we welcome Jesse Robertson, the husband, father and menopause advocate behind @husbands4menopause. Jesse is helping men better understand what their partners experience during menopause—and why listening, empathy and honest conversations matter for a healthy marriage. After realizing how little he knew about menopause, Jesse began educating husbands, challenging outdated assumptions and encouraging couples to reconnect. “The problem isn't that she's evolving, the problem is that you're not.” — Jesse Robertson Alongside host Serena Haines and co-hosts Amanda Otterman, Lisa Boate and Deborah Porteous, Jesse explores why intimacy changes, how men can support their partners, and what it takes to grow together instead of apart. CHAPTERS 03:05 The Awakening: Understanding Menopause 05:24 Communication in Relationships 07:32 Men's Perspectives on Menopause 09:57 Why Menopause Education Matters 12:03 Intimacy and Emotional Safety 14:17 The Disconnect Between Men and Women 17:06 Trust in Relationships 18:35 Learning and Understanding 20:11 Societal Norms and Menopause 22:05 Building a Supportive Community 25:50 Navigating Intimacy During Menopause 26:43 Balancing Family and Passion Projects 28:41 Communication in Relationships 31:02 Growth in Relationships 33:49 Menopause as an Opportunity for Connection 34:49 Redefining Intimacy 37:41 Education in Sexual Wellness THE TAKEAWAY? Menopause isn't a choice for women. But how their partners respond is. Husbands don't need to have all the answers. They can start by listening, believing their partners and being willing to learn. This conversation is for women who feel alone in menopause, men wondering why their relationships are changing, and couples who want to rediscover emotional connection, intimacy and love in midlife. Ladies, if you've ever wished your partner understood what you're going through, share this episode with him. Men, this might change the way you approach menopause and marriage. 💬 What's ONE thing you wish your partner understood about menopause? Tell us in the comments. 🔔 Subscribe to Women Unmuted — Real Talk. Real Life. Real Women. For conversations about perimenopause, menopause, relationships, hormones, sexual wellness and life after 40. CONNECT WITH OUR GUEST Jesse Robertson | @husbands4menopause MEET THE WOMEN BEHIND WOMEN UNMUTED 🎙️ Serena Haines — Host & Sexologist 🎙️ Amanda Otterman — RN, Certified Menopause Specialist & Personal Trainer 🎙️ Lisa Boate — Menopause Consultant & Coach 🎙️ Deb Porteous — Co-Founder of Pleasure Pods & Women's Intimate Wellness Advocate FOLLOW & CONNECT Instagram: @womenunmutedpodcast @thePleasurePods @menohealthnurse @Serena_Haines @Lboate @husbands4menopause Sponsored by Pleasure Pods — Plant-based personal lubricant and vaginal moisturizer created to support women's intimate wellness through perimenopause, menopause and beyond.

    Ep 4 - She's Not the Woman You Married? What Men Get Wrong About Menopause | Jesse Robertson

  2. Oct 8

    Ep 3 - ADHD, Menopause & the Mask We Wear: Why So Many Women Are Diagnosed Late w/ Cate Osborn

    What happens when ADHD, hormones, menopause, relationships and intimacy all collide? In this powerful episode of Women Unmuted, we sit down with Cate Osborn — ADHD educator, author, speaker and host known online as Catieosaurus — for an open, funny and deeply relatable conversation about what ADHD can really look like in women. From late ADHD diagnosis and menopause to masking, people-pleasing, anxiety, burnout and losing sight of who you really are, this conversation goes far beyond the typical ADHD checklist. Cate also shares the story behind The ADHD Field Guide for Adults, a book designed to be accessible, inclusive and actually readable for ADHD brains. Deb gets deeply personal about being diagnosed with ADHD at 61, navigating menopause and HRT, years of masking and people-pleasing, and what happened when she finally stopped living for everyone else and started discovering who she was. CHAPTERS: 00:00 Introduction to Cate Osborn and her work 01:55 Hormones, menopause and ADHD symptoms 04:11 Medication, therapy and holistic ADHD support 07:08 Understanding rejection sensitive dysphoria 10:05 Systems and routines for managing ADHD 12:54 Diagnosis and validation 16:00 ADHD and intimacy 20:02 Communication in neurodiverse relationships 24:00 Self-awareness and personal needs 27:02 Unmasking and authenticity 30:02 Cate’s upcoming books and projects 32:59 Neurodivergence and hormonal health 35:52 Practical ADHD tips for daily life 39:47 Support systems and community 43:49 Closing thoughts and resources If you’ve ever wondered: “Is it ADHD… or is it menopause?” “Why can’t I cope the way I used to?” “Why am I so overwhelmed?” “Why does my brain never shut off?” “Who am I underneath all the masking and expectations?” This episode may make you feel very seen. 🎙️ Women Unmuted — Real Talk. Real Life. Real Women. Subscribe for honest conversations about menopause, relationships, intimacy, hormones, health, identity, confidence, aging and everything women were once expected to stay quiet about. 🔗 Follow Cate Osborn TikTok: https://www.tiktok.com/@catieosaurus?lang=en Facebook: https://www.facebook.com/profile.php?id=100067163132100 Instagram: https://www.instagram.com/catieosaurus/ YouTube: https://www.youtube.com/@Catieosaurus X: https://x.com/CatieOsaurus Website: https://catieosaurus.com Book: https://catieosaurus.com/the-adhd-field-guide Podcast: https://www.understood.org/en/topics/adhd-women 🌿 Sponsor Pleasure Pods – More than just a lubricant. Changing how you look and feel about personal lubrication. https://www.thepleasurepods.com 📲 Follow Us Instagram: @womenunmutedpodcast @thePleasurePods @menohealthnurse @Serena_Haines @Lboate

    Ep 3 - ADHD, Menopause & the Mask We Wear: Why So Many Women Are Diagnosed Late w/ Cate Osborn

  3. Sep 24

    Season 2 Ep. 2 - How many women have been struggling with their pelvic floor?

    Meet Jana Danielson, Founder of the Cooch Ball From battling chronic pain and incontinence in her early twenties to becoming a Pilates Master Instructor and pelvic floor expert, Jana Danielson has dedicated over 30 years to helping women better understand their bodies. As the founder of the award-winning Cooch Ball, Jana is breaking the stigma surrounding pelvic health and challenging the belief that bladder leaks, discomfort, and changes in sexual wellness are simply part of aging. Join us on Women Unmuted as Jana shares her inspiring journey and reveals why everything you thought you knew about pelvic floor health might be wrong! 💗 Discover the Cooch Ball at https://bloombetter.life/pages/cooch-ball Use Promo Code:  COOCH15 for 15% off your order. 🎧 Welcome to Season 2 of Women Unmuted – Real Talk. Real Life. Real Women. CHAPTERS: 00:44 Introduction to Women Unmuted and Guest Introduction 02:27 Jana's Journey: From Pain to Purpose 07:18 Understanding the Cooch Ball and Pelvic Floor Health 11:32 The Importance of Relaxation in Pelvic Health 16:52 Challenging the Narrative Around Incontinence 21:03 The Role of Shame in Pelvic Health Conversations 26:51 When to Start Focusing on Pelvic Health 29:48 The Connection Between Voice and Pelvic Health 31:08 Breaking Taboos in Masculine Spaces 32:15 The Bold Branding of the Cooch Ball 40:13 Understanding the Cooch Ball's Functionality 49:53 Empowering Women Through Pelvic Health Awareness 🔗 Follow Jana Danielson Facebook:   https://www.facebook.com/thecoochball Instagram: https://www.instagram.com/jana.danielson/?hl=en TikTok: https://www.tiktok.com/@jana.danielson LinkedIn: https://www.linkedin.com/in/jana-danielson-b3ba7317/ Website:  https://bloombetter.life/pages/cooch-ball 🌿 Sponsor Pleasure Pods – More than just a lubricant. Changing how you look and feel about personal lubrication. https://www.thepleasurepods.com 📲 Follow Us Social Media: @thePleasurePods @menohealthnurse @Serena_Haines @lboate

    Season 2 Ep. 2 - How many women have been struggling with their pelvic floor?

  4. Sep 11

    Season 2 Ep. 1 - Meet the Women Behind Women Unmuted: Menopause, Identity, Pleasure & Reinvention

    Season 2 starts by turning the microphones on ourselves. Before we bring you more experts, bold conversations and unfiltered stories, we thought it was time you really got to know the four women behind Women Unmuted—Serena, Amanda, Lisa and Deborah. In this candid and often hilarious conversation, we share the experiences that shaped who we are today: career burnout, motherhood and identity, menopause, sexual wellness and pleasure, leaving lives that no longer fit, finding our voices, ADHD diagnosed later in life, HRT, GLP-1s, and the courage it takes to reinvent yourself in midlife. Amanda shares how a personal health crisis ultimately led her from nursing to becoming a menopause educator—and now writing the new edition of Menopause For Dummies. Lisa opens about walking away from a 20-year career in education and turning her experience into work advocating for menopause-supported workplaces. Serena reveals how losing sight of who she was beyond being everyone else's “somebody” led her into sexology, pleasure advocacy and eventually the TEDx stage. And Deborah shares her experience growing up on a different path than expected, being diagnosed with ADHD at 61, navigating menopause without the information women have today, and continuing to advocate for herself and other women. Along the way, we get into bigger conversations about women in the workplace, sexuality, pleasure, outdated systems, misinformation and what can happen when a woman finally decides: I belong in the room. This episode is personal, vulnerable, funny and very Women Unmuted. And consider it a preview of Season 2—because we're going deeper, getting bolder and having the conversations women have been told for far too long not to have out loud. 🎧 Welcome to Season 2 of Women Unmuted – Real Talk. Real Life. Real Women. CHAPTERS: 0:00 – Episode Introduction 2:24 – Amanda: Menopause health and reinvention 24:53 – Lisa: Midlife and workplace change 41:05 – Serena: Sexual health and pleasure 1:02:26 – Deborah: Personal story and Pleasure Pods 1:12:16 – Books and resources 🌿 Sponsor Pleasure Pods – More than just a lubricant. Changing how you look and feel about personal lubrication. https://www.thepleasurepods.com 📲 Follow Us on Social Media: @thePleasurePods @menohealthnurse @Serena_Haines @lboate

    Season 2 Ep. 1 - Meet the Women Behind Women Unmuted: Menopause, Identity, Pleasure & Reinvention

  5. Jun 9

    Summer Break Announcement & News

    We’re excited to share an update on our podcast and let you know that we’ll be taking a short summer break as we prepare for an exciting new season ahead. Join us as we discuss what’s coming next, our plans for the podcast, and how you can be part of the journey. Featuring: ✨ Serena Haines – Sexologist ✨ Amanda Otterman – Registered Nurse & Menopause Expert ✨ Lisa Boate – Menopause Coach (absent) ✨ Deborah Porteous – Co-Founder of Pleasure Pods Thank you for being part of our community. We can’t wait to reconnect with you later this summer with fresh conversations, inspiring guests, and meaningful discussions that support and empower women at every stage of life. Be sure to subscribe, follow, and stay connected for updates throughout the summer. Follow us on Instagram & Facebook @unmutedmidlifepodcast #UnmutedPodcast #WomenSupportingWomen #Menopause #MidlifeWomen #Women'sHealth #PleasurePods #MenopauseSupport #PodcastUpdate

  6. Apr 28

    Ep. 7 Part 2 | She Said One Sentence… And It Rewired Every Woman In The Room w/ Susan Bratton

    If Part 1 changed how you think… Part 2 will change how you experience. What if the biggest lie women have been taught about intimacy… is that their pleasure comes second? In Part 2 of our powerful conversation with intimacy expert Susan Bratton, we move beyond technique and into something deeper: permission. Susan Bratton—known as the Intimacy Expert to Millions—is a bestselling author of 44 books and programs, a leading voice in sexual wellness, and has helped hundreds of thousands of people create deeper connection, stronger intimacy, and more pleasure-filled relationships. This became one of the most emotional conversations we’ve had on Unmuted. Permission to stop performing. Permission to release guilt. Permission to stop putting someone else’s satisfaction ahead of your own. Susan explains why so many women feel “dead inside” sexually… and why they’re not broken at all. She shares how desire really works, why trust changes everything, and how women can reconnect to pleasure at any age—especially in midlife. In this episode we explore: • Why women don’t walk around turned on all day • The damaging performance script many couples still follow • How safety, surrender, and communication unlock intimacy • Why novelty creates new relationship energy again • Hormones, blood flow, libido support & alternatives • Why mutual pleasure matters more than goal-oriented sex • How shame keeps women silent—and how to reclaim your voice And then came the line that changed the room: “It is not your job to finish him off.” What followed was raw, vulnerable, healing, and something many women may need to hear more than once. If you’ve ever felt pressure, guilt, numbness, confusion, or disconnected from your sensual self… this episode may change the way you see intimacy forever. 🎙️ Featuring Susan Bratton with the hosts of Unmuted Midlife Podcast. ⏱️ Chapters 00:00 Intro 00:30 Pleasure & Empowerment 05:21 Sex Life Bucket List 10:52 Male Pleasure & Health 16:20 Connection & Desire 21:20 Sexual Biohacking 28:02 Addyi & Desire Pills 32:01 Patriarchy & Women’s Health 38:50 Key Takeaways 🔗 Follow Susan: Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ Instagram: https://www.instagram.com/susanbratton/ YouTube: https://www.youtube.com/c/BetterLover LinkedIn: https://www.linkedin.com/in/susanbratton/ Website: https://www.betterlover.com 🌿 Sponsor Pleasure Pods – More than just a lubricant. Changing how you look and feel about personal lubrication. https://www.thepleasurepods.com 📲 Follow Us @thePleasurePods @menohealthnurse @Serena_Haines @Lboate @Mediocremom76

    Ep. 7 Part 2 | She Said One Sentence… And It Rewired Every Woman In The Room w/ Susan Bratton

  7. Apr 14

    Ep. 7 Part 1 | The Truth About Desire, Pleasure & Midlife Intimacy with Susan Bratton

    What if nothing is wrong with you… and everything you’ve been taught about desire is? In Part 1 of this powerful conversation, we sit down with “Intimacy Expert to Millions💋”, Susan Bratton—a bold, brilliant sexual biohacker on a mission to extend your sex span and lengthen your health span. She’s the best-selling author of 44 books and programs that transform having sex into making love. Her specialty? Passionate lovemaking techniques, erotic bedroom communication, and orgasmic mastery—for ageless, ever-expanding intimacy. For over 20 years, Susan has guided more than 300,000 readers through her hit newsletters Better Lover and Longevity Wins. She is CEO of Personal Life Media and The 20. You’ve seen her on ABC, CBS, NBC—and heard her on 1,000+ podcasts and summits. Her work reaches over 200,000 people across her platforms, with 100,000 YouTube subscribers. From the very beginning, Susan reframes one of the biggest misconceptions women carry: 👉 You’re not broken. Desire doesn’t just “show up”—it’s something you build. This episode goes deep into what’s really happening in women’s bodies, relationships, and minds as we move through midlife—and what becomes possible when we relearn how to connect to pleasure. We explore: Why sexual mastery is a learned skill—not something you’re born knowingThe truth about desire vs arousal (and why most people get it wrong)Why your best orgasms may still be ahead of youHow performance-based conditioning disconnects us from intimacyThe power of slowing down, presence, and connectionHow redefining pleasure can transform your confidence and life This isn’t just about intimacy. It’s about how you feel in your body—and how you experience your life. ⏱️ Chapters 00:00 Introduction to Intimacy and Empowerment 03:12 The Journey of Sexual Mastery 06:07 Redefining Orgasms in Midlife 08:45 The Importance of Pleasure and Vitality 11:34 Navigating Identity and Nurturing Conversations 14:16 Beyond Patriarchy: A New Paradigm 17:07 Processing Emotions and Collective Healing 19:58 Exploring Personal Strengths in Sexual Evolution 28:07 The Power of Sensuality and Connection 30:00 Navigating Relationships and Personal Growth 32:31 The Importance of Slowing Down in Intimacy 35:34 Breaking Free from Performance Anxiety 41:13 Exploring New Dimensions of Pleasure 🔗 Follow Susan: FB: https://www.facebook.com/trustedhotsexadvisortomillions/ Instagram: https://www.instagram.com/susanbratton/ YouTube: https://www.youtube.com/c/BetterLover LinkedIn: https://www.linkedin.com/in/susanbratton/ Website: https://www.betterlover.com 🌿 Sponsor Pleasure Pods – More than just a lubricant. https://www.thepleasurepods.com 📲 Follow Us Instagram: @thePleasurePods @menohealthnurse @Serena_Haines @intimatelygigimarie @Lboate @Mediocremom76

    Ep. 7 Part 1 | The Truth About Desire, Pleasure & Midlife Intimacy with Susan Bratton

  8. Mar 10

    Ep. 6 | Breaking the Silence: Empowering Conversations about Menopause w/ Andrea Donsky

    7X Published Menopause Researcher & Entrepreneur with 26 years of experience in health and wellness Andrea Donsky is a nutritionist (RHN), She's a respected multi-award-winning influencer, media personality, speaker, and author. Andrea hosts the popular podcast “Menopause Reimagined” and she's the co-founder of www.wearemorphus.com, a company that empowers women to feel heard and supported as they go through perimenopause and menopause.   Andrea Donsky has 7 abstracts published in the journal “Menopause” and she is submitting more this year.   Her book, "Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best," will be published by Simon and Schuster on May 5, 2026, and it's available now for preorder here: https://amzn.to/4r2IDz3   Follow her on TikTok, Instagram and LinkedIn @andreadonsky @wearemorphus.   She explains: • Why menopause is still a topic many women feel uncomfortable talking about — and why that needs to change. • The real impact menopause can have on libido and sexual health, something many women are experiencing but few openly discuss. • Why so many women feel alone during menopause, and how community support can make a huge difference. • How education about menopause can empower women to take control of their health and wellbeing. • Why redefining intimacy as we age can lead to deeper connection and understanding in relationships. • Her book called ‘Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best’   00:00 Welcome to Unmuted: Breaking the Silence on Menopause 03:07 Introducing Andrea Donsky: A Journey into Menopause Awareness 06:06 The Importance of Community: Sharing Experiences and Knowledge 09:04 Empowering the Next Generation: Teaching Young Women about Menopause 11:50 The Uncomfortable Truth: Discussing Libido and Sexual Health 14:27 Research Insights: Understanding Women's Sexual Health 17:13 Navigating Emotional and Physical Changes during Menopause 20:16 Redefining Intimacy: The Role of Connection Beyond Intercourse 22:38 Andrea's New Book: Nourishing Menopause and Its Impact 25:17 Final Thoughts: Embracing Menopause and Supporting Each Other 48:25 Sponsored by PP.mp4 48:41 Social & Streaming Info.mp4   Enjoyed the Episode? Share this link.   Follow Andrea: Socials: @andreadonsky @wearemorphus You can Pre-Order her book, ‘Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best’ here: https://amzn.to/4r2IDz3   Sponsor: The Pleasure Pods - https://thepleasurepods.com

    Ep. 6 | Breaking the Silence: Empowering Conversations about Menopause w/ Andrea Donsky
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About

What happens when women stop pretending, they’re “fine”? Welcome to Women Unmuted: Real Talk, Real Life, Real Women — formerly Unmuted Midlife Roundtable. This podcast is for women 30+ who are navigating the messy, beautiful, uncomfortable, and often unspoken parts of life — relationships, intimacy, hormones, motherhood, menopause, identity, confidence, aging, reinvention, and everything in between. Join Deborah Porteous, co-founder of Pleasure Pods and a post-menopausal woman passionate about changing the conversation around women’s health and intimacy, Serena Haines, Certified Sex Coach, Amanda Otterman, RN, CPT, Certified Menopause Specialist, and Lisa Boate, Menopause Consultant & Coach, as we get vulnerable, honest, and real about the conversations women are craving but rarely hear out loud. No filters. No shame. No pretending. Just real women talking about real life. 🎙️ Listen to Women Unmuted: Real Talk, Real Life, Real Women.

Information

  • Creator
    Women’s Health Experts & More
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Women’s Health Experts & More
  • Show Website
    Women Unmuted Podcast

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