5 Minutes to Health and Happiness with Dr. Gary Sprouse

WCTR

Dr. Gary J. Sprouse is an internist who has seen patients out of his private practice in Chester, MD, since 1985.  In addition to his private practice at Queen Anne’s Medical Center, he has served as the medical director of two rehab centers and has owned and worked as a physician at an urgent care facility. As well as teaching as an associate professor at the University of Maryland Medical School. In the past, he has shared his knowledge with the public by hosting a television show and authoring a monthly medical column in a newspaper and has a program on WCTR Radio in Chestertown.  

  1. 1d ago

    Five Minutes to Health and Happiness - 6-15-26 Outcomes

    Dr. Gary talks about the importance of changing input for the expected outcomes!

    4 min

  2. Jun 8

    Five Minutes to Health and Happiness 6-8-26 - Positive Psychology

    On this week's "Five Minutes to Health and Happiness", Dr. Gary Sprouse acknowledges that Psychology is a science of diagnosis, but there is so much more to it.  He discusses the power of Positive Psychology and shares something he recently read that reinforces that.

    5 min

  3. Jun 1

    Five Minutes to Health and Happiness - 6-1-26 - The Importance of Weeping

    Onj this week's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses the many reasons we weep, and why it's important to us as well as others.

    5 min

  4. May 25

    Five Minutes to Health & Happiness - 5-25-26 Matriarchs and their importance to our families

    This week Dr. Gary shares a personal story about his Mom's 90th Birthday party and several great examples of the importance of the crucial roles Matriarchs play in our families and their well-being.

    5 min

  5. May 18

    Five Minutes to Health and Happiness - 5-18-26 Take Ownership - Control Your Emotions

    Emotions cause you to reaction before rational thought kicks in.  But what if you give yourself a five second pause?  Take Ownership - Control Your Emotions and you'll spend a lot less time fighting or fearful.  Dr Gary can help!  Listen for some great advise!

    5 min

  6. May 11

    Five Minutes to Health and Happiness - 5-11-26

    Your emotions truly impact your health and Dr. Gary Sprouse shares the proof in this episode of "Five Minutes to Health and Happiness"

    5 min

  7. May 4

    Five Minutes to Health and Happiness - 5-4-26 - Emotional Intelligence

    On today's episode of Five Minutes to Health and Happiness, Dr. Gary Sprouse discusses "emotional intelligence" and how we are in control of our own emotions and how we perceive others emotions.  He addresses how using emotional intelligence can help us in our relationhips.

    5 min

  8. Apr 27

    Five Minutes to Health and Happiness - 4-27-26 - The Importance of Aligning with Your Core Values

    Knowing your core values and living by them is crucial to your health and happiness!  Listen to what Dr. Gary has to share to improve your well being in this episode!

    5 min
See All (13)

About

Dr. Gary J. Sprouse is an internist who has seen patients out of his private practice in Chester, MD, since 1985.  In addition to his private practice at Queen Anne’s Medical Center, he has served as the medical director of two rehab centers and has owned and worked as a physician at an urgent care facility. As well as teaching as an associate professor at the University of Maryland Medical School. In the past, he has shared his knowledge with the public by hosting a television show and authoring a monthly medical column in a newspaper and has a program on WCTR Radio in Chestertown.  

Information

  • Channel
    WCTR
  • Creator
    Leslie
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 5 Minutes to Health and Happiness with Dr. Gary Sprouse

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