Get Your MindRite

Travis Rogers
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  • Mental Health

Host Travis Rogers, Performance Coach, and founder of MindRite Training, uncovers strategies to improve mental performance.

  1. 2d ago

    Enhancing Mental Readiness With Physical Routines- #23

    All right, athletes! This episode dives into a powerful connection between physical routines and mental readiness, featuring insights from certified mental performance coach, Paul Weidner.The Power of RoutinePaul emphasizes the importance of having structured physical routines, especially before competitions. These routines not only prepare your body but also set the stage for mental focus and confidence. Think about it: when you complete a physical task, like making your bed or a pre-game warm-up, it instills a sense of accomplishment that translates into greater mental readiness."Preparation leads to that kind of self-trust and confidence that we're after." — Paul WeidnerIntentionality in ActionHowever, it’s not just about going through the motions. Paul encourages athletes to be intentional with their actions, using their pre-game time wisely. Routines should be purposeful, designed to enhance focus and calmness. A checklist of key physical tasks can help solidify this sense of preparation.Engaging the SensesPaul introduces an interesting concept: using your senses to anchor yourself in the present moment. For instance, focusing on a specific spot on your bat or taking a deep breath can help ground you. This practice allows you to engage fully with the task at hand and reduces distractions that pull you away from the present."Your mind and your body talk to each other. It's not a one-way street." — Paul WeidnerActing with ConfidenceTravis shares a fascinating perspective on confidence in sports, recalling a UFC fighter who claims that acting confidently can precede actual feelings of confidence. This insight is crucial for athletes who often feel pressured to achieve a certain mental state before performing.Final ThoughtsAs you head into your next competition, remember the significance of your physical preparations. Engage fully in your routines, act with intention, and allow your physical actions to guide your mental state. This approach can lead to improved performance and a more fulfilling athletic experience.Thank you for tuning in to this episode! We hope these insights empower you to enhance your mental game through physical readiness. For more in-depth discussions, be sure to check out the full episode!#mindrite #getyourmindrite #mentalperformance #youthathletes #masterthementalgame

  2. Sep 30

    Mastering Your Post-Game Process- #22

    Athletes, welcome back to the Get Your Mind Right podcast. Today, we’re diving into essential post-game mental techniques that help you learn from your experiences and move forward with clarity.Certified Mental Performance Coach Paul Weidner emphasizes that post-game mental performance focuses on two core objectives: learning from the game and knowing how to let it go. After every game, whether a victory or defeat, it's vital to assess what happened and then shift your focus to the next challenge.Travis Rogers shares insights on how journaling can aid in processing a game. It’s not just about listing down what you did well or what went wrong; it’s about using these reflections to fuel your growth.In summary, post-game reflection is not about dwelling on the past but rather learning from it and preparing for the next opportunity. Make it a habit to ask the right questions and visualize success, allowing yourself to move forward with renewed focus.Thank you for investing your time in understanding the mental side of athletics. For more insights and strategies, tune into the full episode. Keep pushing forward!#mindrite #getyourmindrite #mentalperformance #visualization #youthsports

  3. Sep 22

    Are You Ready To Compete? #21

    In this episode, Travis Rogers and mental performance coach Paul Widener explore the crucial mental routines athletes can adopt before competition. They discuss how physical routines influence mental readiness, the importance of mental check-ins, and practical tools like journaling to optimize performance. keywords athlete mental prep, pregame routines, mental performance, sports psychology, focus, visualization, mental health in sports key topics The connection between physical routines and mental readiness. The importance of a mental 'hard line' to switch from life to competition mode. Using body scans to assess mental state before a game.Journaling as a tool to manage pre-game anxiety and focus. The role of routines in building confidence and consistency.Strategies to regulate energy levels and focus through routines. The impact of perceived control on anxiety and excitement.Practical tips for mental check-ins and self-assessment. sound bites "Understanding your resources makes you mentally prepared" "A body scan helps you assess your mental state" "Organizing your thoughts can free you up to perform" Chapters00:00 Introduction to mental routines in sports 00:40 Physical routines set the stage for mental readiness 01:17 The importance of a mental 'hard line' to switch modes 02:36 Diligence in physical routines enhances mental confidence04:47 Using body scans to gauge mental state 05:44 Scaling mental readiness with a one-to-ten system07:05 Tools to regulate mental energy and focus 09:15 Journaling and self-assessment for mental clarity 13:29 Controlling what you can to reduce anxiety 14:27 Summarizing key routines for optimal performance

  4. May 7

    Traits for Success- #20

    It today's podcast with Mental Performance Coach Paul Weidner, we discuss four controllable traits that are essential for development and success. Resilience, great teammate, process driven, and growth mindset. These traits are controllable, can be developed, and are essential for being the best that you can be! #mindrite #mentalperformance #resilience #teammate #process #growthmindset

  5. Apr 30

    6V Framework with Angela R. Lewis- #19

    In today' podcast, Angela R. Lewis, a former college and professional basketball player, and college coach, shares her 6V Framework for success. Angela's 6V Framework focuses an athletes attention on 6 controllable character skills that will lead to success in sports and in life. #mindrite #mentalperformance #youthsports

  6. Apr 23

    Regulating Emotions- #18

    The ability to regulate your emotions is an absolute must for athletes. In this podcast with Mental Performance Coach Paul Weidner, we discuss the importance of regulating emotions, and how you can improve your ability to regulate your emotions. #mindrite #mentalperformance #youthsports #emotionalregulation

  7. Apr 8

    Confidence or Success (which comes first?)- #17

    Many athletes believe confidence comes only after success. But what if you could walk into a challenge with confidence, even without recent success? In this episode with Mental Performance Coach Paul Weidner, we discuss ways to arm yourself with the tools needed to consistently compete with confidence. #confidence #mindrite #mentalperformance #youthsports

  8. Mar 11

    Limiting Beliefs- #16

    There are several commonly held beliefs in sports that may be limiting your development and success. In this episode, Mental Performance Coach Paul Weidner joins Travis Rogers to discuss four of these beliefs. #mindrite #mentalperformance #youthsports

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About

Host Travis Rogers, Performance Coach, and founder of MindRite Training, uncovers strategies to improve mental performance.

Information

  • Creator
    Travis Rogers
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Travis Rogers
  • Show Website
    Get Your MindRite

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