Becoming Her: Success and Self Growth.

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Mindset • Fitness • Business Becoming Her: Success and Self Growth is for the woman who knows she’s made for more. I’m your host, Liv Oliver — owner of LivFit Inc. This podcast is for anyone ready to stop putting their goals on the back burner and finally glow up — physically, mentally, emotionally, and spiritually. Together, we’ll dive into the mindset shifts, habits, and strategies that help you attract abundance and achieve your biggest goals.

Episodes

  1. May 27

    Reverse dieting, Regulating my Nervous System and Changing my Beliefs to heal

    This year I thought I needed another supplement, another protocol, another answer to finally heal my skin, energy and body postpartum… but the truth was so much simpler than I realized. In this episode I’m sharing my journey with reverse dieting, healing my nervous system, and changing the beliefs that were keeping me stuck in fight or flight mode. During a really busy season of motherhood and life, I slowly stopped doing the little things that made me feel good — drinking enough water, slowing down, regulating my nervous system, trusting my body — and instead I spiraled into constantly asking myself “what’s wrong with me?” and “why can’t I heal?” If you’ve been feeling exhausted, inflamed, disconnected from yourself or frustrated with your body postpartum, this episode is for you. I’m currently looking for 5 busy moms who want to lose 40+ lbs this year. I have a crazy deal running right now — learn more here: https://www.liv-murphy-fitness.com/copy-of-home

    22 min

  2. Mar 6

    Everything I would Tell You if You Were My Client (International Women's Day Edition)

    In honor of International Women’s Day, today’s episode is about giving back. This morning I had the opportunity to be in a room with so many incredible women sharing their journeys in business — the wins, the failures, the pivots, and the lessons learned along the way. One message that kept coming up over and over again from every speaker was the importance of lifting other women up and sharing what we know. So today, that’s exactly what I’m doing. In this episode, I’m sharing exactly what I would tell you if you became a new client of mine. In a world where the wellness industry is constantly marketing the next “perfect” solution, it can feel overwhelming to know what actually matters. So I’m simplifying it. And the first few things might surprise you, because we’re not starting with nutrition or workouts. We’re talking about sustainability, mindset, habits, nervous system regulation, and how to build a healthy lifestyle that actually lasts — not just something that works for a few weeks. If you’ve ever struggled with starting over, feeling overwhelmed, or trying approaches that just weren’t sustainable, this episode will give you the foundational principles you actually need to succeed. Because real results don’t come from extremes. They come from becoming the woman who shows up for herself consistently. 2 spots open for 1:1 Coaching: https://www.liv-murphy-fitness.com/copy-of-home If you're a mom who needs deeper on your weight loss journey support without the overwhelm lets chat about the Mama Mindset Shift: https://www.liv-murphy-fitness.com/mama-mindset-shift Check out my Instagram for daily Motivation and the inside scoop on what I am offering @livfit_weightloss

    28 min

  3. Feb 26

    When Motivation Disappears: What No One Talks About After Motherhood

    Last year forced me to slow down, go inward, and rebuild the routines and mindset that once made me feel grounded, inspired, and excited about life and business. In this episode I share how motherhood, burnout, and big life changes led me to lose my spark — and the simple shifts that helped me find it again. If you’re a busy mom feeling foggy, overwhelmed, or stuck on autopilot, this conversation will remind you what’s possible when you choose yourself again. Todays Sponsor is the Mama Mindset shift: https://www.liv-murphy-fitness.com/mama-mindset-shift Check Out IG for more information and tips and tricks for your journey: livfit_weightloss

    26 min

  4. Feb 10

    The Power Of Habit

    Make your fitness routine as easy and automatic as brushing your teeth, so that the results and lifestyle changes last forever Join my Becoming her membership now to start creating habits more easily in a supportive community https://www.skool.com/the-becoming-her-membership-4544/about find more tips and inspiration on my instagram page @livfit_weightloss More about me and my programs https://www.liv-murphy-fitness.com/

    22 min

  5. Feb 10

    Being "Realistic" is keeping you stuck

    In this episode we dive into the world of female entrepreneurs and how NONE of the successful entrepreneurs that I know have done what we are taught is realistic or responsible, including myself. If you have a bigger and better vision for your life than youre living right now, you need to take a leap, you need to take the risks to get there. I have 2 Business coaching spots open for this month, dm me over on instagram @livfit_businessmentor or book a FREE consultation here https://app.acuityscheduling.com/schedule.php?owner=30340010&appointmentType=53624158 Learn more about me and what I do on my website https://www.liv-murphy-fitness.com/

    18 min

  6. Jan 9

    Overcoming the challenges of getting fit as a mom

    Becoming fit as a mom looks different — and in this episode, I’m sharing a real-life update on how my own fitness journey has shifted after two kids, a big move, and a season that forced me to rethink everything. We’re talking about why gym routines stop working, how home workouts became my new normal, and the mindset shift that matters more than any plan. If you’ve ever felt like there’s no time, no energy, or no control once kids enter the picture — this episode is for you. I’ll also introduce The Becoming Her, Mom Protocol — a high-accountability, no-guesswork approach built specifically for moms who want results without adding more to their mental load. This is your reminder: you don’t need perfect conditions — you just need to decide who you’re becoming and show up as her. Head over to my Instagram & DM me for more info @livfit_weightloss Or apply on my website: https://www.liv-murphy-fitness.com/copy-of-home

    12 min

  7. 11/13/2025

    Mindset for Weightloss Chat and Exciting Announcement

    The announcemnt is out!! Black Friday Presale happpening now! Check out Livfit_weightloss on instagram for more info or sign up with the link below https://www.liv-murphy-fitness.com/_paylink/AZp5r2g1

    20 min

  8. 10/30/2025

    Your Fitness Goals Don't Need The Mom Guilt

    I talk a lot about my first fitness journey - the one before kids because it changed everything for me, but here is a deeper dive into my postpartum journeys, what is different about weight loss with kids and how to keep moving forward when circumstances change

    16 min

  9. 10/10/2025

    Turn Setbacks Into Growth

    Ever catch yourself saying, “Of course this is happening to me”? This episode dives into how that mindset keeps you stuck—and how to flip it into empowerment. Learn to see challenges as proof you’re growing, not proof that life’s against you. Whether you’re sick, unmotivated, or just facing resistance, this reframe will help you see everything as preparation for your next level. 👉 Head to my Instagram or my website to check out my new offer and start your own mindset shift today.

    9 min

  10. 09/30/2025

    No More Excuses: Becoming the Woman Who Follows Through

    In this episode of Becoming Her – Success and Self Growth, I share how I broke free from self-doubt, excuses, and all-or-nothing cycles to build the mindset and habits that transformed my life. If you’re ready to stop holding yourself back and step into your healthiest, most confident self—this is where it begins.

    31 min
  • 10 Episodes

About

Mindset • Fitness • Business Becoming Her: Success and Self Growth is for the woman who knows she’s made for more. I’m your host, Liv Oliver — owner of LivFit Inc. This podcast is for anyone ready to stop putting their goals on the back burner and finally glow up — physically, mentally, emotionally, and spiritually. Together, we’ll dive into the mindset shifts, habits, and strategies that help you attract abundance and achieve your biggest goals.

Information