Only Good Vibes News Network

Leroy Mitchell

Welcome to the podcast home for Only Good Vibes News Network. Remember, The world is full of good people. If you don't see one, be one.

  1. 4d ago

    Viva la France: Emelie Vidrine - Part 1

    Only Good Vibes News Network is live from Paris for the second installment of the Viva la France series, and Leroy "Whistle Monsta" Mitchell sits down with a very special guest and close friend: Emelie Vidrine, a Louisiana native turned cultural ambassador between Lafayette and France. Emelie's story starts in the French-speaking heart of Louisiana. Raised in a francophone household in Lafayette, she comes from a family of self-described cultural torchbearers — her father from Evangeline Parish, her mother from St. Louis, Missouri, both deeply woven into Cajun and Creole music and preservation work. Emelie spent 11 years in Lafayette Parish's French immersion program, taught by instructors from France, Canada, and West Africa, before earning her degree in English and French and moving to Paris in 2010 to pursue graduate study in phonetics and linguistics. What started as a personal journey turned into a calling. Today Emelie works in cultural diplomacy, building bridges between Louisiana and France — running a concierge service for visiting musicians and delegations, organizing festivals and cultural events, and even adapting her family gumbo recipes for French palates (turnips and parsnips instead of okra, more cream, less heat). She talks candidly about the identity of straddling two homes, the meaning behind her family name, and the humility it takes to promote other people's success instead of her own. The conversation also traces her deep musical roots, learning the ti-fer (triangle) before guitar, and picking up the accordion during COVID so her newborn son could grow up surrounded by the sound she loved as a child on her parents' porch in Scott, Louisiana. As always, the episode opens with the show's Zen card ritual, setting the tone for a conversation about identity, heritage, and staying rooted while building a life abroad. Emelie Vidrine: https://www.linkedin.com/in/emilie-vidrine-1336293/ Whistle Monsta: https://www.instagram.com/badasswhistla/# https://www.whistlemonsta.com/ Intro/Outro Music: "Greatest Place on Earth" Performed by: Ivan Neville, Trombone Shorty, Ben Jaffe, Charlie Gabriel, and Whistle Monsta *Used by permission Thank you to our sponsors: NOLA Motorsports - https://nolamotor.com/ Scandalous Chocolates - https://www.scandalouschocolates.com/ Frenchy Live - https://www.frenchylive.com Trenasse - https://trenasse.com/ JAMNOLA - https://www.jamnola.com OGVNN, OnlyGoodVibesNewsNetwork, WhistleMonsta, VivalaFrance, Louisiana, Lafayette, CajunCulture, CreoleCulture, LouisianaFrench, CODOFIL, Francophone, ParisFrance, CulturalDiplomacy, NOLA, Gumbo, AccordionMusic, LouisianaHeritage, ExpatLife, PositiveNews, LouisianaMusic

  2. Jul 16

    Jared "Shecky" Bajoie

    This week, Only Good Vibes News Network is live from Paris with a special reunion. Leroy "Whistle Monsta" Mitchell sits down with Jared Bajoie (aka Shecky), OGVNN's very first international listener and a longtime friend from Leroy's New Orleans days. Shecky's life reads like the painting he says he's always working on. Born in Baton Rouge, he made his way to New Orleans, then in 1997, at just 25 years old, picked up and moved to Barcelona, Spain, staying seven years chasing what he calls "new colors on the palette." From there it was a year in Puerto Rico, 14 years back home in New Orleans, and now a new chapter in Lunéville, a small town in northeastern France. As an artist, Shecky is known for his exquisite, razor-straight lines, and he's painted Leroy for years. This episode marks their first time reuniting in person since 2021, timed to a Fourth of July collaboration between France and Louisiana. The conversation opens with the show's signature Zen card pull (inner peace and meditation this week) before diving into Shecky's travels, his childhood fascination with Europe, and why small-town French life feels like home. Things heat up when talk turns to sports,  Shecky delivers his Saints prediction (12-5, playoff bound), and talks World Cup. As always, Leroy closes with the Big Six reminder: empathy, humility, and compassion for yourself first, and always leave the world better than you found it. Whistle Monsta: https://www.instagram.com/badasswhistla/# https://www.whistlemonsta.com/ Intro/Outro Music: "Greatest Place on Earth" Performed by: Ivan Neville, Trombone Shorty, Ben Jaffe, Charlie Gabriel, and Whistle Monsta *Used by permission Thank you to our sponsors: NOLA Motorsports - https://nolamotor.com/ Scandalous Chocolates - https://www.scandalouschocolates.com/ Frenchy Live - https://www.frenchylive.com Trenasse - https://trenasse.com/ JAMNOLA - https://www.jamnola.com

  3. Jun 11

    Jeff Duncan Pt 2

    In Part 2 of this two-part conversation, host Leroy "Whistle Monsta" Mitchell sits down with his friend Jeff Duncan. Jeff is the sports columnist for The Times-Picayune/NOLA.com, FOX 8 analyst, and the journalist who has covered the New Orleans Saints longer than anyone in the country. Jeff opens up about his experience of getting to know Steve and Michel Gleason, their inspirational impact, and co-writing Steve's memoir, A Life Impossible: Living with ALS: Finding Peace and Wisdom Within a Fragile Existence (available here: https://a.co/d/0cGkgH8l). Jeff and Leroy also talk about the joy of the  @NewOrleansSaints  return to the  @caesarsdome  after Hurricane Katrina. Jeff shares his experience of attending the  @U2official  and  @GreenDay  rehearsal for the pregame festivities, and shares a fun story about Steve and Michel that happened later that night after the game. Subscribe for weekly inspiring interviews, community stories, and positive news. Connect with Jeff Duncan: https://x.com/JeffDuncan_ Whistle Monsta: Instagram - https://www.instagram.com/badasswhistla/# Website - https://www.whistlemonsta.com/ Intro/Outro Music: "Greatest Place on Earth" Performed by: Ivan Neville, Trombone Shorty, Ben Jaffe, Charlie Gabriel, and Whistle Monsta *Used by permission Thank you to our sponsors: NOLA Motorsports - https://nolamotor.com/ Scandalous Chocolates - https://www.scandalouschocolates.com/ Frenchy Live - https://www.frenchylive.com Trenasse - https://trenasse.com/ JeffDuncan, NewOrleansSaints, NOLA, SteveGleason, NickSaban, LSU, HurricaneKatrina, WhoDAT, SaintsNation, TimesPicayune, OnlyGoodVibesNewsNetwork, whistlemonsta

  4. Jun 4

    Jeff Duncan Pt. 1 - Nick Saban, LSU, Steve Gleason, Buddy D, & the Night the Saints Came Back

    Part 1 of 2. Host Leroy "Whistle Monsta" Mitchell sits down with longtime friend Jeff Duncan — sports columnist for The Times-Picayune/NOLA.com and the longest-tenured Saints beat writer in America. Jeff traces his unlikely path from a wildlife management major at Eastern Kentucky University to the newsrooms of Louisville, Monroe, and eventually New Orleans. He details breaking the Nick Saban to LSU story by chasing a single anonymous message board post — and the phone call that confirmed everything without a word being said. He also opens up about co-writing Steve Gleason's 2024 memoir A Life Impossible: Living with ALS, and what it was like to watch a man he'd known since the locker room days become one of the most inspiring figures in the country. Leroy closes the episode with a deeply personal reflection on the night of the Saints' return to the Superdome after Katrina — the blocked punt, the tears, and what it felt like for a city to exhale together. Stay tuned for Part 2. Subscribe for weekly inspiring interviews, community stories, and positive news. Connect with Jeff Duncan: https://x.com/JeffDuncan_ Whistle Monsta: Instagram - https://www.instagram.com/badasswhistla/# Website - https://www.whistlemonsta.com/ Intro/Outro Music: "Greatest Place on Earth" Performed by: Ivan Neville, Trombone Shorty, Ben Jaffe, Charlie Gabriel, and Whistle Monsta *Used by permission Thank you to our sponsors: NOLA Motorsports - https://nolamotor.com/ Scandalous Chocolates - https://www.scandalouschocolates.com/ Frenchy Live - https://www.frenchylive.com Trenasse - https://trenasse.com/ JeffDuncan, NewOrleansSaints, NOLA, SteveGleason, NickSaban, LSU, HurricaneKatrina, WhoDAT, SaintsNation, TimesPicayune, OnlyGoodVibesNewsNetwork, whistlemonsta

  5. May 28

    Chef Will Avelar - From Emeril's Kitchen to Mawi Tortillas

    On Episode 75 of the Only Good Vibes News Network, host Leroy "Whistle Monsta" Mitchell sits down with his longtime friend, Chef Will Avelar. Will is a New Orleans native, Grace King and Delgado alum, and one of the most genuine success stories this city's food scene has produced. Will's journey reads like it was written for the screen. He walked into his first restaurant job not even knowing what a busboy was and just figured it out. That fearlessness and hunger to learn carried him through every station in the kitchen, from dishwasher to line cook, butcher to saucier, all the way through nearly 15 years inside Emeril Lagasse's restaurant organization. He worked at Emeril's Delmonico, NOLA Restaurant, and eventually rose to Chef de Cuisine at Meril, Emeril's Warehouse District restaurant. Then Will did what only the truly loyal and fearless do. He walked away from the top spot to bet on his family. Together with his father Carlos and brother Fernando, Will built Mawi Tortillas, starting as a small wholesale tortilla bakery in Metairie, then pivoting during COVID to pupusas and birria tacos that went viral on Instagram. What started as a family hustle has grown into one of the most beloved Latin American restaurants in the New Orleans area. And in 2025, Mawi expanded to Ocean Springs, Mississippi. Leroy and Will also get into the 2009 Saints Super Bowl season, the Zen card that set the tone for the whole conversation - loyalty - and why walking in the path of your own heart is the only way to truly win. Subscribe for weekly inspiring interviews, community stories, and positive news. Connect with Chef Will Avelar: Facebook - https://www.facebook.com/will.avelar/ Instagram - https://www.instagram.com/mawinola/ Mawi Tortillas - https://mawitortillas.com/ Whistle Monsta: Instagram - https://www.instagram.com/badasswhistla/# Website - https://www.whistlemonsta.com/ Intro/Outro Music: "Greatest Place on Earth" Performed by: Ivan Neville, Trombone Shorty, Ben Jaffe, Charlie Gabriel, and Whistle Monsta *Used by permission Thank you to our sponsors: NOLA Motorsports - https://nolamotor.com/ Scandalous Chocolates - https://www.scandalouschocolates.com/ Frenchy Live - https://www.frenchylive.com Trenasse - https://trenasse.com/ ChefWillAvelar, MawiTortillas, NewOrleansFood, NOLA, EmerilLagasse, NOLAEats, LatinFood, NewOrleansRestaurants, GraceKing, 504, OnlyGoodVibesNewsNetwork, WhistleMonsta

  6. May 21

    Ben Collier - Ben's Burgers and Cyborg Saint

    In New Orleans, food and Saints football is a passion and a lifestyle. And nobody lives it harder than Ben Collier. On this episode of the Only Good Vibes News Network, host Leroy "Whistle Monsta" Mitchell sits down with Ben Collier - better known to Saints Nation as Cyborg Saint, one of the most recognizable superfans in the entire NFL. But there's way more to Ben than the costume. He's also the owner of Ben's Burgers, the beloved chargrilled burger joint at 2008 Clearview Parkway in Metairie.  Ben's superfan alter-ego, Cyborg Saint, was born on Halloween night 2010, when Ben got tickets to a game, decided to show up in costume, and never looked back. As a kid he always made his own costumes - cutting car floor mats into pads, building a black and gold superhero suit from scratch. What started as one night of fun turned into a full superfan identity, with Ben earning season tickets, suiting up for every home game, and joining a krewe of superfans who travel together and even attend the Superfan Hall of Fame in Ohio every summer.  Off the field, Ben built Ben's Burgers into its own thing - chargrilled burgers, chicken sandwiches, smoked sausage, chili cheese fries, shakes, and a homemade hickory smoked BBQ sauce and fry sauce that people come back for again and again. His signature sandwich? The Big Ben.  This is a conversation about fandom, entrepreneurship, community, and what it means to go all in on the things you love - in the greatest place on earth. Who Dat! Subscribe for weekly inspiring interviews, community stories, and positive news. Connect with Ben "Cyborg Saint" Collier: Website - https://bensburgers.devournow.com/ Instagram - https://www.instagram.com/bensburgersnola/ YouTube - https://www.youtube.com/@sqadron2386 Whistle Monsta: Instagram - https://www.instagram.com/badasswhistla/# Website - https://www.whistlemonsta.com/ Intro/Outro Music: "Greatest Place on Earth" Performed by: Ivan Neville, Trombone Shorty, Ben Jaffe, Charlie Gabriel, and Whistle Monsta *Used by permission Thank you to our sponsors: NOLA Motorsports - https://nolamotor.com/ Scandalous Chocolates - https://www.scandalouschocolates.com/ Frenchy Live - https://www.frenchylive.com Trenasse - https://trenasse.com/ bensburgers, eatatbens, cyborgsaint, bencollier, NewOrleansArt, NOLA, NewOrleans, 504, LouisianaArtist, CartoonRealism, PunkRockAudubon, LouisianaWetlands, BayouLife, NewOrleansArtist, JazzFest, OnlyGoodVibesNewsNetwork, WhistleMonsta, GoodVibes, NOLACreatives, LouisianaArt, OilPainting, SouthLouisiana

  7. May 14

    Michael Guidry - Punk Rock Audubon

    On this episode, host Leroy "Whistle Monsta" Mitchell welcomes Michael Guidry — New Orleans oil painter, Louisiana marsh devotee, and the artist critics have called "the punk rock Audubon." Trained at the New Orleans Academy of Fine Arts and LSU, Guidry builds richly layered compositions on wood, burlap, canvas, and aluminum — inspired by time spent at his fishing camp in the South Louisiana salt marsh. From albino alligators to bayou wildlife to the myths and memories of personal experience in the natural world, his work is bold, vibrant, and distinctly New Orleans. A fascinating conversation about art, life, and seeing the world a little differently. See his work at mguidrystudio.com. Connect with Michael Guidry: Website - https://mguidrystudio.com/ Whistle Monsta: Instagram - https://www.instagram.com/badasswhistla/# Website - https://www.whistlemonsta.com/ Intro/Outro Music: "Greatest Place on Earth" Performed by: Ivan Neville, Trombone Shorty, Ben Jaffe, Charlie Gabriel, and Whistle Monsta *Used by permission Thank you to our sponsors: NOLA Motorsports - https://nolamotor.com/ Scandalous Chocolates - https://www.scandalouschocolates.com/ Frenchy Live - https://www.frenchylive.com Trenasse - https://trenasse.com/ MichaelGuidry, NewOrleansArt, NOLA, NewOrleans, 504, LouisianaArtist, CartoonRealism, PunkRockAudubon, LouisianaWetlands, BayouLife, NewOrleansArtist, JazzFest, OnlyGoodVibesNewsNetwork, WhistleMonsta, GoodVibes, NOLACreatives, LouisianaArt, OilPainting, SouthLouisiana

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the podcast home for Only Good Vibes News Network. Remember, The world is full of good people. If you don't see one, be one.