Rich Thoughts, Poor Jokes

Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis
  • 5.0 (10)
  • Mental Health

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious show where two mental health professionals work together to teach you about having security, freedom, and luxury, in EVERY area of your life. Dr Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth, covering topics from sex and relationships, communication and self-care, work and parenting, and so much more.

  1. Oct 14

    Why Does Avoiding Anxiety Make it Worse??

    You’ve probably heard that the antidote to anxiety is facing your fears. What you probably haven’t heard is exactly why avoiding them makes everything worse, and how the brain gets quietly tricked into staying stuck even when you think you’re doing the work. Checking on your kid who’s driving? Seeking reassurance from someone you trust? Even reaching for your phone mid-exposure? All of it counts as avoidance, and all of it resets the clock. In this episode, Roxy and Stephanie walk through the full anxiety treatment toolkit: graduated exposure hierarchies you can actually build yourself, the difference between courage and bravery (they are not the same word), why benzos might be working against you, what beta blockers do to the brain-body feedback loop, and grounding techniques that range from the clinical to the genuinely surprising. One of them involves your butt. It works. Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

  2. Sep 30

    The Biology of Anxiety: Types, Causes, and What Is Actually Happening in Your Body

    Anxiety is just energy. The problem is when your body keeps liberating that energy for threats that aren't there, or at levels the situation doesn't actually call for. This episode gets into the biology behind that: the types of anxiety disorders and what actually distinguishes them, the role of catecholamines and cortisol, how genetics and early environment both shape the system, and why things like your thyroid, your caffeine habit, or coming off a substance can produce anxiety symptoms that have nothing to do with your mental health at all. Send your questions about anxiety to richthoughtspoorjokes@gmail.com and subscribe as the series continues. Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

  3. Sep 16

    What Is Anxiety ACTUALLY? Understanding the Most Common Mental Health Disorder

    Anxiety is the most common mental health disorder in adults, and also one of the most misunderstood. Most people can recognize it when they feel it but would struggle to define it, distinguish it from fear or panic or worry, or explain exactly when it crosses from a normal human response into something worth addressing. Anxiety shows up in your body, your thoughts, and your behavior in ways that are not always obvious, and the line between healthy anxiety and the kind that quietly takes over your life is worth knowing before you assume you already have it figured out. Send your questions about anxiety to richthoughtspoorjokes@gmail.com and subscribe as the series continues. Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

  4. Aug 26

    Why Do You Actually Want That? The Question That Changes Every Goal

    Most goals fail before the first obstacle because the reason behind them was never honest to begin with. The same principles that drive motivation work across every area of life, and this episode puts them to work on the ones people struggle with most: fitness, nutrition, money, career, and relationships. The domains are different. The psychology is not. There are also a few things worth hearing that people don't usually say out loud: overspending is not a character flaw, loneliness genuinely increases your odds of dying early, and the most common reason a relationship stalls is not the other person. Send your questions for the upcoming motivation Q&A to richthoughtspoorjokes@gmail.com and stay tuned for what's coming next. Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

  5. Aug 12

    Actually Do Hard S*** – Goal Setting, Systems, and Getting Unstuck

    Motivation is not the thing that gets hard stuff done. A good system is. And there is a real difference between those two things. The goal needs to start with a why that actually holds up under pressure. Not a vague image of who you want to be, but something tied closely enough to your values that it can carry you through the parts where it stops feeling good. Most goals stall not because people are lazy but because the plan was never built to survive contact with real life. Willpower gets way too much credit. What actually looks like willpower in the people who seem to have it is usually just smart environmental design and a few well-placed habits that take the decision out of the moment entirely. There is also something worth hearing about your future self, why good enough is sometimes the smarter standard, and what to do when the only move left is to make the next step smaller. Send your questions to richthoughtspoorjokes@gmail.com and subscribe for the final episode of the motivation series next week. Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

  6. Jul 30

    It's Not Laziness: The Real Reasons You Keep Getting Stuck

    Feeling stuck is not the same as being unmotivated. Sometimes something specific is in the way, and until you name it, no mindset shift or productivity hack is going to move you. Anxiety keeps you from starting. Depression drains the energy the whole system runs on. ADHD scrambles the planning and self-supervision that getting hard things done actually requires. Burnout is different from all of those, and pushing harder when you are burnt out makes things worse, not better. Then there are the quieter culprits. If only statements. Vague goals with no real system behind them. Values that are pulling in a different direction than the goal you set. Distractions that feel like breaks but are actually your nervous system running a very convincing escape route. This episode is about knowing which one you are dealing with before you try to fix it. Send your questions to richthoughtspoorjokes@gmail.com and subscribe as the motivation series continues. Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

  7. Jul 15

    Get Hard Stuff DONE: What Motivation Actually Is and How to Make It Work

    Feeling stuck is not a character flaw. It is usually a sign that something between your goal and your nervous system is not speaking the same language yet. Most people treat motivation, willpower, energy, and grit as the same thing. They are not, and mixing them up is one of the most common ways people undermine themselves without realizing it. There is also the vision board problem, which turns out to be a real one. Understanding the gap between what you automatically move toward and what you actually care about is where the real leverage is. That is where this series starts. Send your questions to richthoughtspoorjokes@gmail.com and subscribe as the motivation series continues. Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

  8. Jul 1

    Was It a Bad Night or a Real Sleep Disorder? Here’s How to Tell Difference

    A little insomnia some nights is normal. So is oversleeping after a hard week. The real question is whether your daytime life is falling apart because of it. Most people are using words like insomnia and hypersomnia without knowing what they actually mean clinically, and the gap between the internet's definition and the real one might surprise you. Depression, anxiety, PTSD, and bipolar disorder all tangle with sleep in ways that go both directions. Sometimes the mental health condition disrupts the sleep. Sometimes it's the other way around. Untangling which one came first matters more than people realize. And then there's sleep apnea, a confusing topic if there ever was one. What separates a snore from something that needs a doctor's attention? What does a CPAP machine actually do, and why do so many people avoid finding out if they need one? This closes out the sleep series. Send your questions to richthoughtspoorjokes@gmail.com and stay tuned for what's coming next. Rich Thoughts, Poor Jokes, is brought to you by Compass Coaching. At Compass Coaching, we specialize in executive coaching by collaborating with you on your goals, giving you reliable information, skills development practice opportunities, goal-oriented behavioral strategies, and help in tailoring these skills to your specific situation. We offer both topic-specific, empirically-based programs for businesses, organizations, and companies, all built on cognitive-behavioral and solution-focused principles. Learn more and connect with us at www.compasscoachingforlife.net

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Trailer

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About

Welcome to Rich Thoughts, Poor Jokes. A mostly-serious show where two mental health professionals work together to teach you about having security, freedom, and luxury, in EVERY area of your life. Dr Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth, covering topics from sex and relationships, communication and self-care, work and parenting, and so much more.

Information

  • Creator
    Dr. Roxy Riefkohl-Cook & Dr. Stephanie Ellis
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Compass Coaching, LLC