The Barbara Schnarr Podcast

Barbara Schnarr
  • 5.0 (1)
  • Mental Health

*FORMERLY GIATTI GLOW* Welcome to The Barbara Schnarr Podcast, a space where we focus on helping you shine from the inside out. I’m Barbara Schnarr, and I’m here to help all of us glow: mind, body, and spirit. This isn’t your typical informative podcast. Think of it as your own personal coaching session, one that meets you right where you are. I like to say I’m your personal cheerleader. I’m not going to show up at your house every morning telling you how amazing you are, but once a week, I’ll be right here in your podcast player, coaching you, encouraging you, and reminding you that you’ve got this. This is a long-term journey we’re taking together. We’ll begin with 12 weeks of Life Coaching, then move through other beautiful areas of personal growth and wellness, each explored over a three-month season. If you’d like to follow along or even coach yourself between episodes, check out my coaching books that match the topic you are interested in. Here are some of the topics we’ll cover together: ✨ October-December 2025 Life Coaching ✨ January-March 2026 Ikigai  ✨ April-June 2026 Happiness Coaching ✨ July-September 2026 Somatic Healing  ✨ October-December 2026 Confidence Coaching  ✨ January-March 2027 Soft Skills   ✨ April-June 2027 Growth Mindset   ✨ July-September 2027 Positive Thinking  ✨ October-December 2027 Curanderismo   ✨ January-March 2028 Sobriety Coaching (as a supportive, supplemental tool alongside professional care) ✨ April-June 2028 Chakras  ✨ July-September 2028 Emotional Intelligence   ✨ October-December 2028 Heartfulness (book not available yet) ✨ January-March 2029 Ho'oponopono (book not available yet) ✨ April-June 2029 Mindfulness (book not available yet) ✨ July-September 2029 Aromatherapy (book not available yet) ✨ October-December 2029 CBT (book not available yet) ✨ January-March 2030 Time Management (book not available yet) ✨ April-June 2030 DBT (book not available yet) ✨ July-September 2030 Law of Attraction (book not available yet) So grab book or a pen and paper, settle in, and let’s glow together.

  1. 1d ago

    The Barbara Schnarr Podcast Confidence Ep 4 The Power of Body Language and Nonverbal Confidence

    In Week 4 of The Barbara Schnarr Podcast Confidence Series, we explore the powerful connection between body language and confidence. While confidence is often thought of as an internal mindset, the way we carry ourselves physically can have a profound impact on how we feel and how others perceive us. In this episode, you'll learn how posture, eye contact, facial expressions, gestures, and movement communicate messages long before we speak. We discuss the fascinating two-way relationship between the mind and body, and how small adjustments to your physical presence can help reinforce feelings of confidence, self-assurance, and personal empowerment. This episode also offers practical strategies for developing stronger nonverbal confidence in everyday situations. You'll discover how to use confident posture, intentional movement, open body language, and mindful eye contact to create a greater sense of presence in social and professional settings. We also explore visualization techniques, self-awareness practices, and the importance of appreciating your body as a valuable partner in your confidence journey. By the end of this episode, you'll have practical tools to help you embody confidence more fully and begin using your body language as a powerful ally in building lasting self-belief. Please check out thebarbaraschnarrpodcast.com And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast 12 Confidence Coach Sessions for Coaches and Individuals book on Amazon: https://link.amazon/B01jHhxDU

  2. Oct 15

    The Barbara Schnarr Podcast Confidence Ep 3 Building Self-Awareness and Recognizing Your Strengths

    In Week 3 of The Barbara Schnarr Podcast Confidence Series, we focus on one of the most important foundations of lasting confidence: self-awareness. Understanding who you are, how you think, and what makes you unique allows you to build confidence from a place of authenticity rather than comparison. In this episode, you'll learn why self-awareness is essential for personal growth, how your self-perception shapes your confidence, and why many people overlook their greatest strengths. Through thoughtful reflection and practical exercises, you'll begin exploring the qualities, skills, and character traits that make you uniquely capable and valuable. This episode also explores the powerful connection between recognizing your strengths and developing genuine self-belief. You'll discover how to identify strengths you may be taking for granted, gather feedback from others, celebrate small wins, and use gratitude as a tool for building a more positive self-image. We also discuss mindfulness, self-observation, and strength-based affirmations that can help shift your focus away from self-criticism and toward self-appreciation. By the end of this episode, you'll have a clearer understanding of your strengths and a stronger foundation for the confident person you are becoming. Please check out thebarbaraschnarrpodcast.com And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast 12 Confidence Coach Sessions for Coaches and Individuals book on Amazon: https://link.amazon/B01jHhxDU

  3. Oct 8

    The Barbara Schnarr Podcast Confidence Ep2 Identifying and Overcoming Limiting Beliefs

    In Week 2 of The Barbara Schnarr Podcast Confidence Series, we explore one of the most common obstacles to self-confidence: limiting beliefs. These deeply rooted thoughts and assumptions often develop through past experiences, societal influences, and self-criticism, shaping the way we see ourselves and what we believe we're capable of achieving. In this episode, you'll learn how limiting beliefs are formed, why they feel so convincing, and how they can quietly influence your decisions, opportunities, relationships, and personal growth. Through thoughtful reflection and practical examples, you'll begin uncovering the hidden stories that may be holding you back from becoming your most confident self. This episode also provides powerful tools for challenging and replacing limiting beliefs with more empowering perspectives. You'll discover how to question negative self-talk, build evidence that supports your capabilities, use visualization to strengthen confidence, and create affirmations that encourage growth and resilience. By taking small but intentional actions that contradict old narratives, you'll start building a stronger foundation of self-belief. If you've ever felt stuck, doubted your abilities, or wondered why confidence seems elusive, this episode offers a roadmap for breaking free from outdated beliefs and stepping into new possibilities. Please check out thebarbaraschnarrpodcast.com And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast 12 Confidence Coach Sessions for Coaches and Individuals book on Amazon: https://link.amazon/B01jHhxDU

  4. Oct 1

    The Barbara Schnarr Podcast Confidence Ep1 Understanding Confidence and Setting Intentions

    Welcome to Week 1 of The Barbara Schnarr Podcast Confidence Series. In this foundational episode, we explore what confidence really is and why it plays such a vital role in every area of life. Contrary to popular belief, confidence is not a trait reserved for a lucky few. It is a skill that can be developed through awareness, practice, and intentional action. You'll learn how confidence influences your decisions, relationships, career, and personal growth while discovering the common myths that prevent many people from believing in themselves. Through thoughtful reflection, you'll begin identifying your own confidence patterns, strengths, and areas where self-doubt tends to appear. This episode also focuses on setting meaningful intentions for your confidence journey. You'll be guided through powerful self-reflection exercises, daily confidence observations, affirmation practices, and a practical challenge designed to help you step beyond your comfort zone. By examining your inner dialogue, recognizing confidence triggers, and envisioning your future self, you'll create a strong foundation for the weeks ahead. Whether you're looking to speak up more, pursue bigger goals, or simply trust yourself more fully, this episode offers the insight and tools to begin building lasting confidence from the inside out. Please check out thebarbaraschnarrpodcast.com And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast 12 Confidence Coach Sessions for Coaches and Individuals book on Amazon: https://link.amazon/B01jHhxDU

  5. Sep 17

    The Barbara Schnarr Podcast Somatic Healing Ep 12 Integration and Moving Forward

    In this final episode of our 12-week Somatic Healing journey, we focus on integration, reflection, and moving forward with the tools and insights you've cultivated along the way. Together, we'll look back on the growth, challenges, and discoveries that have shaped this experience, while exploring how to weave somatic practices into everyday life in a sustainable and meaningful way. Healing is not a destination but an ongoing relationship with yourself, and this episode offers gentle guidance for carrying that relationship forward with intention, self-compassion, and trust. We'll explore the importance of honoring your progress, listening to your body's wisdom, releasing patterns that no longer serve you, and creating a personal path for continued healing and growth. Through reflection, gratitude, and future-focused intention setting, you'll be invited to celebrate how far you've come while embracing the journey that still lies ahead. Whether you've completed every practice or simply taken what resonated most, this episode serves as a heartfelt reminder that your body is a trusted ally, your healing is already unfolding, and you have everything you need to continue moving forward with courage, presence, and compassion. Please check out thebarbaraschnarrpodcast.com  And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast 12 Somatic Healing Coach Sessions for Coaches and Individuals book on Amazon: https://amzn.to/4y3n3NN

  6. Sep 10

    The Barbara Schnarr Podcast Somatic Healing Ep11 Deepening Your Body's Wisdom

    Week 11 of our Somatic Healing series invites you to deepen your connection with one of your greatest lifelong companions: your body. In this episode, we explore the concept of body wisdom and the powerful messages your body is constantly communicating through sensations, emotions, intuition, and physical cues. In a culture that often encourages us to live primarily in our minds, it can be easy to overlook the intelligence of the body. Together, we'll slow down, tune in, and learn how to listen more closely to the subtle signals that can guide us toward greater self-awareness, clarity, and trust. Through gentle embodied practices, intuitive movement, sensory tracking, self-care reflections, and affirmations for building self-trust, you'll discover practical ways to strengthen your relationship with your body's innate wisdom. We'll explore how to recognize your body's unique "yes" and "no" signals, release doubt and self-questioning, and cultivate a deeper sense of confidence in your inner knowing. This episode offers a nurturing invitation to honor your body's guidance, reconnect with your intuition, and continue building a foundation of trust that supports healing, resilience, and authentic living. Please check out thebarbaraschnarrpodcast.com  And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast 12 Somatic Healing Coach Sessions for Coaches and Individuals book on Amazon: https://amzn.to/4y3n3NN

  7. Sep 3

    The Barbara Schnarr Podcast Somatic Healing Ep 10 Playfulness and Joy in the Body

    In Week 10 of our Somatic Healing Series, we turn toward the restorative and often underestimated power of playfulness and joy in the body. After weeks of exploring awareness, emotional processing, boundaries, resilience, and self-compassion, this episode opens space for lightness, curiosity, and creative expression as essential components of healing. We examine how joy is not just an emotional state but a full-body experience that can shift posture, breath, energy, and nervous system regulation. Many adults lose access to spontaneous play over time due to responsibility, stress, and conditioning that prioritizes productivity over pleasure, and this episode invites a gentle return to that innate capacity for delight and exploration. Throughout the episode, we explore practical somatic pathways back to joy, including free-form movement and dance, laughter practices, sensory exploration, and creative expression without outcome or performance pressure. Listeners are encouraged to reconnect with their senses in a pleasurable way, notice where resistance to play may exist, and gently challenge beliefs that joy must be earned. This episode highlights how laughter, movement, creativity, and curiosity can regulate the nervous system, reduce stress, and support emotional flexibility. It offers a reminder that joy is not separate from healing, but an essential part of it, accessible in small everyday moments when we allow ourselves to engage with life more openly and freely. Please check out thebarbaraschnarrpodcast.com  And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast 12 Somatic Healing Coach Sessions for Coaches and Individuals book on Amazon: https://amzn.to/4y3n3NN

  8. Aug 27

    The Barbara Schnarr Podcast Somatic Healing Ep9 Embodying Resilience

    In Week 9 of our Somatic Healing Series, we explore the powerful concept of resilience and how it can be cultivated through the body. Resilience is often misunderstood as toughness or the ability to avoid struggle, but true resilience is the capacity to adapt, recover, and remain connected to ourselves during life's challenges. In this episode, we examine how resilience is experienced physically through grounding, breath, movement, nervous system regulation, and self-awareness. Listeners will learn how the body naturally supports healing and adaptation, and how reconnecting with that innate wisdom can create a greater sense of stability, confidence, and emotional balance. Throughout the episode, we discuss practical somatic tools for strengthening resilience, including grounding exercises, breathwork techniques, mindful movement, self-compassion practices, and the creation of a personal resilience toolkit. We also explore the role of emotional flexibility, the importance of responding to setbacks with kindness rather than criticism, and the ways resilience shows up in everyday life through small, consistent choices. This episode offers encouragement and practical guidance for anyone seeking to build greater inner strength, trust their body's ability to navigate challenges, and develop a more resilient foundation for healing and growth. Please check out thebarbaraschnarrpodcast.com And follow me on Youtube: https://www.youtube.com/@thebarbaraschnarrpodcast 12 Somatic Healing Coach Sessions for Coaches and Individuals book on Amazon: https://amzn.to/4y3n3NN

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About

*FORMERLY GIATTI GLOW* Welcome to The Barbara Schnarr Podcast, a space where we focus on helping you shine from the inside out. I’m Barbara Schnarr, and I’m here to help all of us glow: mind, body, and spirit. This isn’t your typical informative podcast. Think of it as your own personal coaching session, one that meets you right where you are. I like to say I’m your personal cheerleader. I’m not going to show up at your house every morning telling you how amazing you are, but once a week, I’ll be right here in your podcast player, coaching you, encouraging you, and reminding you that you’ve got this. This is a long-term journey we’re taking together. We’ll begin with 12 weeks of Life Coaching, then move through other beautiful areas of personal growth and wellness, each explored over a three-month season. If you’d like to follow along or even coach yourself between episodes, check out my coaching books that match the topic you are interested in. Here are some of the topics we’ll cover together: ✨ October-December 2025 Life Coaching ✨ January-March 2026 Ikigai  ✨ April-June 2026 Happiness Coaching ✨ July-September 2026 Somatic Healing  ✨ October-December 2026 Confidence Coaching  ✨ January-March 2027 Soft Skills   ✨ April-June 2027 Growth Mindset   ✨ July-September 2027 Positive Thinking  ✨ October-December 2027 Curanderismo   ✨ January-March 2028 Sobriety Coaching (as a supportive, supplemental tool alongside professional care) ✨ April-June 2028 Chakras  ✨ July-September 2028 Emotional Intelligence   ✨ October-December 2028 Heartfulness (book not available yet) ✨ January-March 2029 Ho'oponopono (book not available yet) ✨ April-June 2029 Mindfulness (book not available yet) ✨ July-September 2029 Aromatherapy (book not available yet) ✨ October-December 2029 CBT (book not available yet) ✨ January-March 2030 Time Management (book not available yet) ✨ April-June 2030 DBT (book not available yet) ✨ July-September 2030 Law of Attraction (book not available yet) So grab book or a pen and paper, settle in, and let’s glow together.

Information

  • Creator
    Barbara Schnarr
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Barbara Schnarr
  • Show Website
    The Barbara Schnarr Podcast