A State of Grace Wellbeing Podcast

Grace Giuliano
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  • Alternative Health
  • Updated Weekly

This space is a little sanctuary. Each week, I’ll share reflections on mindful living, compassionate self-care, and the ways we can bring more ease into our everyday lives. Some episodes will feel like sitting down with a friend over a cup of tea — gentle conversations about rest, compassion, and the seasons of our lives. Others will be more practical — short guided meditations, simple mindfulness tools, or journal prompts to help you connect more deeply with yourself. My hope is that each time you listen, you leave with something small but meaningful — a breath, an insight, a moment of calm

  1. 5d ago

    Episode 29: The Joy of Friendship: Why Women Need Women

    Have you ever spent time with a dear friend and come away feeling lighter, happier, and somehow more yourself? In this episode, Grace reflects on a beautiful day shared with a close friend and explores the quiet yet powerful gift of women’s friendships. From coffee and conversation to shared experiences and simple moments of joy, Grace was reminded that some of life’s greatest treasures aren’t found in grand achievements, but in meaningful connection. This episode explores: ✨ Why friendship is an essential part of women’s wellbeing✨ How healthy relationships support and regulate our nervous system✨ The surprising ways joy can be found in ordinary moments✨ Why connection is not a luxury, but a form of nourishment✨ How to gently reconnect if loneliness or busy seasons have created distance As women, we so often spend our lives caring for others, holding everything together, and putting our own needs last. Yet we were never meant to walk this journey alone. Perhaps joy isn’t something we have to chase. Perhaps it’s found in a warm conversation, a shared laugh, a walk under winter lights, and the beautiful souls who walk beside us. Because women need women, and friendship is medicine. 🌷 A gentle reflection:What truly fills your cup? If you have been craving a gentler rhythm, a quieter mind, a return to yourself… You are warmly invited into a self-paced 21 Days of Mindfulness for Women’s Wellbeing. No pressure. No perfection. Just small daily moments to come home to your breath, your body, your inner stillness. If this speaks to you, you are welcome to begin anytime ✨ Finding Grace in Stillness - Finding Grace in Stillness - A self paced 21 Days of Mindfulness for Women’s Wellbeing — A State of Grace Wellbeing

    8 min

  2. May 30

    Episode 28 -Why Receiving Feels So Hard: Healing the Overgiving Nervous System

    Why Receiving Feels So Hard: Healing the Overgiving Nervous System Have you ever noticed that giving comes naturally, but receiving feels uncomfortable? Many women have spent years caring for others, carrying responsibilities, and putting everyone else’s needs before their own. Over time, overgiving can become more than a habit. It can become a nervous system pattern. In this heartfelt episode, Grace explores why receiving support, rest, love, kindness, compliments, abundance, and even simple moments of peace can feel surprisingly difficult. We’ll dive into how the nervous system learns survival strategies, why guilt often accompanies rest, and how chronic over-functioning can keep us disconnected from the nourishment we deeply need. Together, we’ll gently uncover: 🌿 Why receiving is connected to nervous system safety🌿 The hidden link between overgiving and exhaustion🌿 How childhood experiences and societal expectations shape our ability to receive🌿 Why rest can feel uncomfortable even when we desperately need it🌿 Simple ways to teach your nervous system that it is safe to be supported🌿 How mindfulness can help you soften, regulate, and reconnect with yourself If you’ve ever struggled to ask for help, found yourself feeling guilty for resting, or wondered why it’s easier to care for everyone else than to care for yourself, this episode is for you. Perhaps the healing isn’t found in giving more. Perhaps it’s found in allowing yourself to receive. Take a breath, settle in, and join me for this gentle exploration of what it means to be supported, nourished, and held by life once again. And if this episode resonated with you, my self-paced 21 Days of Mindfulness for Women’s Wellbeing is available now through the A State of Grace Wellbeing website shop - https://www.astateofgrace.me/shop/p/1ne2xwk0mrlhuvm3zif4l9jyjvxjjm It’s a gentle guided journey designed to help women create more calm, clarity, spaciousness, and reconnection within themselves through mindfulness, meditation, and reflection. #MindfulnessForWomen #NervousSystemHealing #Overgiving #WomenWellbeing #SelfCare #PersonalGrowth #MindfulLiving #HealingJourney #Meditation #EmotionalWellbeing #ComeHomeToYourself #ReplenishHerGracefully #PodcastForWomen #ReceivingWithGrace #InnerHealing 🌿✨🎙️

    13 min

  3. May 22

    Episode 27: Creating Space for the Woman You Are Becoming

    There comes a season in life where the constant rushing, carrying, and holding everything together begins to feel heavy. Not because you’re failing.But because something within you is changing. In this episode, we explore the quiet and often uncomfortable process of creating space for the woman you are becoming. Together, we gently reflect on: emotional exhaustion and mental overloadoutgrowing old roles and identitieswhy stillness can initially feel unfamiliarthe hidden cost of constantly being “the strong one”and how mindfulness helps us reconnect with ourselves beneath the noiseThis is a conversation about softening, not giving up.About releasing pressure rather than adding more.And about allowing yourself to evolve without needing to explain every part of your journey. If you’ve been feeling stretched thin, disconnected from yourself, or quietly longing for more calm, clarity, and spaciousness in your life, this episode offers a gentle place to pause and breathe. Because becoming doesn’t always happen loudly. Sometimes it begins in the quiet moments where you finally give yourself permission to slow down and listen inward. The self-paced 21 Days of Mindfulness for Women’s Wellbeing is available now through  A State of Grace Wellbeing website - https://www.astateofgrace.me/shop/p/1ne2xwk0mrlhuvm3zif4l9jyjvxjjm #Mindfulness #WomensWellbeing #MeditationPodcast #PersonalGrowth #EmotionalHealing #MindfulLiving #WomenOver50 #SelfConnection #MentalWellbeing #MeditationForWomen

    13 min

  4. May 16

    Episode 26: The Hidden Cost of Always Holding it Together

    In this episode, we explore the hidden emotional and nervous system exhaustion many women carry silently for years. The pressure to keep coping, keep supporting others, and keep pushing through can leave us disconnected from our own needs, rest, and wellbeing. This conversation gently explores: The emotional weight of always being “the strong one”Why high-functioning women often struggle to truly relaxThe nervous system effects of chronic emotional responsibilityGuilt around rest, slowing down, and receiving supportThe importance of softness, safety, and self-compassionIf you’ve been feeling tired in a way that rest alone doesn’t fix, this episode is a gentle invitation to pause, breathe, and come back to yourself. 🌿 If you’re longing for more calm, presence, and emotional breathing space in your life, my self-paced 21 Days of Mindfulness for Women’s Wellbeing is now available. Designed especially for women navigating overwhelm, mental chatter, emotional exhaustion, or life transitions, this gentle program offers simple daily mindfulness practices you can return to in your own time. ✨ Learn more via this link https://www.astateofgrace.me/shop/p/1ne2xwk0mrlhuvm3zif4l9jyjvxjjm #MindfulnessForWomen #WomenWellbeing #NervousSystemHealing #MindfulnessMeditation #EmotionalWellbeing #StressRelief #BurnoutRecovery #WomenSupportingWomen #MeditationForBeginners #MentalWellbeing #SelfCompassion #MindfulLiving

    7 min

  5. May 10

    Episode 25: What True Rest Actually Feels Like

    What if rest isn’t just about stopping… but about finally feeling safe enough to let go? In this gentle and deeply grounding episode, Grace explores what true rest actually feels like beyond the surface. Not the kind of rest that comes from collapsing at the end of exhaustion, but the kind that softens your nervous system, quiets the mind, and allows your whole body to exhale. If you’ve ever found yourself lying down but still feeling wired, restless, or unable to switch off… this conversation will resonate. Inside this episode, you’ll discover: Why traditional “rest” doesn’t always restore usThe hidden tension that keeps your system on alertWhat true rest feels like in the body (and how to recognise it)A short guided moment to help you soften and let goThis is an invitation to step out of constant doing… and into a more honest, nourishing way of being. Perfect for women on a personal healing journey, those experiencing overwhelm, burnout, or simply longing for a deeper sense of calm and connection. ✨ Take a breath.✨ Let your shoulders drop.✨ And come home to yourself… even just a little.

    6 min

  6. May 1

    Episode 24 – The Art of Softening (Not Collapsing, But Allowing)

    Softening isn’t weakness. It’s wisdom in a quieter form. In this episode, we explore the subtle but powerful difference between collapsing and allowing. Why so many of us override our bodies, push through tension, and hold ourselves tightly… and what becomes possible when we begin to gently soften instead. This is not about giving up or losing your edge. It’s about releasing unnecessary force, so you can move through life with more clarity, presence, and ease. Inside this episode:• Why softening can feel unfamiliar (or even unsafe) at first• The hidden cost of constant tension and self-protection• How to recognise the difference between collapse and conscious allowing• A gentle pathway back into your body and breath This is an invitation to meet yourself differently. Not by doing more… but by loosening your grip, just enough to let something new emerge. You don’t need to push harder. You might just need to soften… in a way you’ve never been shown before. You’re not exhausted because you’re doing life wrong. You’re exhausted from holding yourself together all the time. If this episode resonates, you’re warmly invited to explore the practices and experiences I offer… experiences designed to help you soften, reconnect, and come back to yourself. You’ll find everything over on my website - www.astateofgrace.me

    8 min

  7. Apr 25

    Episode 23: Why We Override Ourselves (and How to Come Back to Ourselves Gently)

    Have you ever said yes when you really meant no…pushed through when you were already exhausted…or ignored that quiet inner voice asking you to slow down? In this episode, we explore the subtle and often unconscious habit of overriding ourselves — and why so many women find it difficult to listen to their own needs, even when the body is clearly asking for something different. This isn’t about self-sabotage.It’s about learned patterns. You’ll discover: Why we disconnect from our intuition and body signalsThe hidden cost of constantly pushing throughHow people-pleasing and overgiving are linked to self-overrideSimple, gentle ways to rebuild trust with yourselfA short somatic awareness practice to help you tune back inIf you’ve been feeling tired, disconnected, or unsure of what you truly need, this episode offers a calm and compassionate space to begin returning to yourself. Because coming back to yourself doesn’t require a complete life overhaul…just a willingness to listen, one small moment at a time. ✨ Explore more:If you’d like to go deeper, you can explore my women’s circles, mindfulness experiences, and guided meditations via my website.

    8 min

  8. Apr 18

    Episode 22 - Why It’s So Hard to Switch Off (Even When You’re Exhausted)

    Episode 22 — Why It’s So Hard to Switch Off (Even When You’re Exhausted) There’s a particular kind of tired that sleep doesn’t quite touch. In this episode, we gently explore why it can feel so difficult to switch off, even when your body is calling for rest. The mind keeps spinning, the to-do lists hum in the background, and stillness can feel strangely out of reach. Together, we look at what’s happening beneath the surface — the nervous system patterns, the emotional load we carry, and the subtle ways we learn to stay “on” even when nothing more is required of us. This is not about forcing rest. It’s about understanding what’s been keeping you in motion… and beginning to soften the edges of it. There’s an invitation here to notice without judgement, to breathe a little deeper, and to remember that rest is not something you have to earn. If this episode speaks to you, you’re warmly invited to explore my mindfulness and sound healing offerings over on my website — gentle spaces designed to support you in coming home to yourself, one breath at a time.

    8 min
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About

This space is a little sanctuary. Each week, I’ll share reflections on mindful living, compassionate self-care, and the ways we can bring more ease into our everyday lives. Some episodes will feel like sitting down with a friend over a cup of tea — gentle conversations about rest, compassion, and the seasons of our lives. Others will be more practical — short guided meditations, simple mindfulness tools, or journal prompts to help you connect more deeply with yourself. My hope is that each time you listen, you leave with something small but meaningful — a breath, an insight, a moment of calm

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