True North Success Podcast

Gary Mah

Welcome to True North Success, the go-to podcast for Alberta’s top business owners, professionals, and executives who are building lives of purpose, prosperity, and impact. Hosted by Gary Mah and Amy Kim, each episode features inspiring guests from across Alberta who share their real stories of success — not just in business, but also in life and wealth. From career growth and entrepreneurship to financial strategies and lifestyle design, True North Success is your behind-the-scenes look at what it really takes to thrive on all fronts. Tune in for smart insights, honest conversations, and stories that prove success isn’t one-dimensional — it’s the whole package.

  1. Jun 25

    Maximizing Your Health Span & Vitality with Dr. Emmanuel Gye

    What does it really mean to live longer—and live better? In this episode, Dr. Emmanuel Gye shares how focusing on health span instead of simply lifespan can help people stay active, independent, and vibrant for many years. Dr. Emmanuel Gye is a family and lifestyle physician and founder of the Alberta Lifestyle Clinic. With more than 20 years of medical experience, he helps individuals improve their health through evidence-based lifestyle medicine and preventative care. During the conversation, Dr. Gye explains how lifestyle medicine addresses the root causes of chronic disease instead of only managing symptoms. He discusses the six pillars of lifestyle medicine: nutrition, movement, restorative sleep, stress management, social connection, and reducing harmful toxins. He also shares insights from the world's Blue Zones, communities where people consistently enjoy long and healthy lives. Listeners will also hear Dr. Gye's personal story of overcoming burnout as a family physician and how embracing lifestyle medicine transformed both his health and his career. He explains why our modern environment often works against healthy living and offers practical ways people can take back control of their well-being.   ------------------------------------ Be a Guest Are you a successful business owner, entrepreneur, or professional with insights to share? Apply to be a guest at https://truenorthsuccessshow.com/guest and share your expertise with a wide audience eager to learn about you...

    Maximizing Your Health Span & Vitality with Dr. Emmanuel Gye

About

Welcome to True North Success, the go-to podcast for Alberta’s top business owners, professionals, and executives who are building lives of purpose, prosperity, and impact. Hosted by Gary Mah and Amy Kim, each episode features inspiring guests from across Alberta who share their real stories of success — not just in business, but also in life and wealth. From career growth and entrepreneurship to financial strategies and lifestyle design, True North Success is your behind-the-scenes look at what it really takes to thrive on all fronts. Tune in for smart insights, honest conversations, and stories that prove success isn’t one-dimensional — it’s the whole package.