Playful Mindfulness

Toni Koç
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Short audio practices for moments of inner curiosity. Playful Mindfulness are short, everyday practices that invite you to explore you mind, perceptions and perspectives ✨ Each episode is a small experiment. Something to practice while walking, sitting, being outside, or pausing in the middle of everyday life. It's playful inner work. To understand yourself better and to cultivate curiosity, calmness and a touch of wonder in your daily life 🤸 This podcast is for everyon who is curious about mindfulness and interested in putting philosophical ideas into lived experience.

  1. JAN 22

    The Exploding Food (When Eating)

    Mindful eating can be fun! Join this practical and yummy mindfulness exercise 🍓 Here you can explore what's happening while eating, what you're sensing and how the food is exploding in your mouth. 📍Prep yourself food with different textures (soft, crunchy, hard) e.g. a salad of leaves, berries and nuts.

    12 min

  2. JAN 15

    Focus Flic Flac (while watching a movie)

    Mindfulness and watching movies are opposites? Maybe, but there's nothing that can't be bridged! Explore a powerful mindfulness excercise while watching your favourite series or movie. Popcorn included 🍿 📍When you sit before your TV, laptop or in the cinema.

    8 min

  3. 12/11/2025

    The A-I-O-U (When no one's around)

    Oh that's a yummy one! We apply a mindfulness technique that's thousands of years old. But what exactly, you'll find out yourself 🤗 📍You'll be saying thins out loud, so you probably want to be alone 📢

    17 min

  4. 12/04/2025

    Playing Theatre (When around people)

    For this mindfulness exercise you'll need a bit of imagination - but the new perspectives will be worth it! 💕 📍When around people, for example in a shopping street

    16 min

  5. 11/27/2025

    Seeing with the Heart (When in a happy Mood)

    The Little Prince said: "One sees clearly only with the heart. Anything essential is invisible to the eyes". ♥️ Say no more! Here we go and practice what that might mean and how we can experience it. Jump into another mindfulness exercise that helps understanding ourselves 🙏 📍No matter where

    14 min

  6. 11/20/2025

    Where does it play? (When having an Earworm)

    This is one powerful mindfulness exercise! At least to me. Get ready for some freaky mapping of your own mind 🤯 📍No matter where, as long as you have an Earworm 🪱 If not, just find one to come play 😁

    11 min

  7. 11/06/2025

    Watching the Memoy Movies (When being outdoors)

    Here comes another mindfulness practice to observe our own thinking mind. And we dive into an even more special field: our memories 📖 We may see and learn how our memories affect us almost every moment of our days! 😲 📍 Outdoors for a little walk

    13 min

  8. 10/30/2025

    The Colour Brown (When being Anywhere)

    An age old question: are you and me seeing the same colours? Today's mindfulness practice is short, entertaining and not so calm 🤸 Still it can teach us a lot about how we perceive the world. Jump in for a little bit of fun! 📍Anywhere

    7 min
See All (18)

About

Short audio practices for moments of inner curiosity. Playful Mindfulness are short, everyday practices that invite you to explore you mind, perceptions and perspectives ✨ Each episode is a small experiment. Something to practice while walking, sitting, being outside, or pausing in the middle of everyday life. It's playful inner work. To understand yourself better and to cultivate curiosity, calmness and a touch of wonder in your daily life 🤸 This podcast is for everyon who is curious about mindfulness and interested in putting philosophical ideas into lived experience.

Information

  • Creator
    Toni Koç
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Toni Koç
  • Show Website
    Playful Mindfulness