Black Girl, Brown Girl...Squirrel! A Podcast for Neurodivergent Women of Color

The Squirrels

Welcome to Black Girl, Brown Girl… Squirrel! — the podcast for Black, Hispanic, Latina, and Asian women who are Neurodivergent (or wondering if they might be). We’re your Sista Squirrels 🐿️ Shai and Lex — here to celebrate the chaos, the brilliance, and the hilarity of brains that don’t follow the “default settings.” Around here, tangents are the point. We talk about life with: 🌀 ADHD — from hyperfocus to forgotten keys (again).✨ Autism / AuDHD — deep dives, sensory adventures, and social “huh?” moments.💭 Anxiety & Depression — the not-so-fun side quests.💡 Self-diagnosis & discovery — figuring it out as we go. Expect unfiltered stories, laughter that derails into tangents, and the relief of knowing you’re not the only one. Whether you’ve got a diagnosis, are self-identifying, or just suspect your brain might be running on a custom operating system, you belong here. So grab your snacks, follow the chaos, and come squirrel with us. Life’s way more fun (and way less lonely) when you realize “off the rails” is the best track.

  1. Season 2 Episode 5 - ADHD, Bipolar Disorder, and Comorbidities: Real Talk on Diagnosis, Therapy, and Self-Advocacy

    4d ago

    Season 2 Episode 5 - ADHD, Bipolar Disorder, and Comorbidities: Real Talk on Diagnosis, Therapy, and Self-Advocacy

    Send us a text on Buzzsprout! In this episode of Black Girl, Brown Girl… Squirrel!, we welcome our show bestie Jazz for part one of a real and hilarious conversation about ADHD, bipolar disorder type 2, anxiety, fibromyalgia, chronic migraines, therapy, diagnosis, and the comorbidities that can come with neurodivergence. Jazz shares her perspective as both a certified pediatric nurse and certified neuroscience nurse, while also opening up about her own mental health journey, the long process of ADHD testing, finding the right therapist, and learning how to advocate for herself in healthcare. We talk about therapy, medical self-advocacy, women’s pain, misdiagnosis, neurodivergent women of color, and what it means when ADHD “brings friends.” And yes, there are squirrel moments, laughter, drinks, and accidental energy drink chaos along the way. 🐿️ RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today: https://www.psychologytoday.com/usNational Institute of Mental Health: https://www.nimh.nih.gov/CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ Threads: https://www.threads.com/@bgbgsquirrel Email: BGBGSquirrel@Gmail.com

    57 min
  2. Season 2 Episode 4 - When ADHD Big Ideas Meet Autistic Structure: Our Podcast Partnership

    Jun 3

    Season 2 Episode 4 - When ADHD Big Ideas Meet Autistic Structure: Our Podcast Partnership

    Send us a text on Buzzsprout! In this episode of Black Girl, Brown Girl… Squirrel!, we talk about what it’s like to build a podcast together as Neurodivergent women of color with different brains. From ADHD creativity and big-picture thinking to autistic clarity, direct communication, and systems, we explore how our friendship, communication, and collaboration make the show work. We also get honest about the challenges, the funny moments, and the care it takes to protect the friendship while building something meaningful together. 🐿️ TIMESTAMPS 00:00 Introduction and Episode Overview 01:21 Friendship Dynamics and Neurodiversity 05:00 Creative Collaboration and Idea Generation 07:11 Social Media and Digital Boundaries 10:10 Humor and Cultural References 18:52 Communication Styles and Conversation Flow 25:21 Expectations and Responsibilities in Collaboration 33:23 Navigating Friendship and Professionalism 42:30 Respect and Care in Collaborative Ventures RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today Website: https://www.psychologytoday.com/usNational Institute of Mental Health Website: https://www.nimh.nih.gov/CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: @BGBGSquirrel Threads: @BGBGSquirrel Email: BGBGSquirrel@Gmail.com RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today: https://www.psychologytoday.com/usNational Institute of Mental Health: https://www.nimh.nih.gov/CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ Threads: https://www.threads.com/@bgbgsquirrel Email: BGBGSquirrel@Gmail.com

    56 min

  3. May 27

    Season 2 Episode 3 - 12 Years of Growth, Friendship, and Understanding

    Send us a text on Buzzsprout! In this episode, we explore the nuances of friendship, neurodivergence, and personal growth through our candid stories about our friendship journey, communication styles, and the importance of understanding and acceptance. Chapters and Timestamps 00:00 Introduction and Friendship Dynamics 02:49 Exploring the Origins of Our Friendship 05:40 Memorable Moments and Shared Experiences 08:38 Understanding Each Other's Perspectives 11:28 The Impact of Time on Our Friendship 14:27 Navigating Communication Differences 17:33 Reflections on Growth and Connection 24:33 Navigating Memory and Trauma 29:30 Communication Styles and Neurodiversity 34:37 Healing from Childhood Experiences 39:40 Understanding and Defending the Inner Child 53:45 Empowerment and Advocacy in Neurodivergence RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today: https://www.psychologytoday.com/usNational Institute of Mental Health: https://www.nimh.nih.gov/CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ Threads: https://www.threads.com/@bgbgsquirrel Email: BGBGSquirrel@Gmail.com

    59 min
  4. Season 2 Ep 2 - From Friendship to Growth: Our Journey Together

    May 20

    Season 2 Ep 2 - From Friendship to Growth: Our Journey Together

    Send us a text on Buzzsprout! Join us as we explore the journey of friendship, self-acceptance, and the behind-the-scenes of podcasting as neurodivergent women of color. We share personal stories, fears, growth, and plans for future episodes, emphasizing authenticity and community support. CHAPTERS AND TIME STAMPS 00:00 Introduction and Current Life Updates 02:04 The Importance of Support and Right Spaces 03:48 Goals for the Garden and Personal Growth 04:39 Our Friendship's History and Dynamic 06:34 Season One Reflections and Decision-Making Process 10:04 Fears Before Starting the Podcast 15:48 Trust and Commitment in Our Partnership 19:46 Deepening Understanding and Self-Discovery 21:47 Global Reach and Listener Appreciation 23:30 Self-Acceptance and Neurodivergence Journey 29:44 Future Guests and Content Plans 35:03 Season Two and Content Flexibility 42:11 Authenticity and Realness in Our Podcast 45:29 Community Engagement and How to Connect 47:04 Closing Remarks and Next Steps RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today: https://www.psychologytoday.com/usNational Institute of Mental Health: https://www.nimh.nih.gov/CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ Threads: https://www.threads.com/@bgbgsquirrel Email: BGBGSquirrel@Gmail.com RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today: https://www.psychologytoday.com/usNational Institute of Mental Health: https://www.nimh.nih.gov/CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ Threads: https://www.threads.com/@bgbgsquirrel Email: BGBGSquirrel@Gmail.com

    50 min
  5. Season 2 Episode 1 - Where you been friend?

    May 15

    Season 2 Episode 1 - Where you been friend?

    Send us a text on Buzzsprout! ***Trigger Warning*** Discussion about grief and mental health In this heartfelt episode, hosts Shai and Lex share their personal stories of health challenges, grief, and resilience. They discuss the impact of illness, loss, and mental health, emphasizing the importance of community, self-awareness, and seeking support during tough times. CHAPTERS AND TIME STAMPS 0:00 Welcome Back to the Squirrel Tribe 1:48 Health Challenges and Personal Stories 17:02 Navigating Health Issues and Family Support 22:56 Navigating Sudden Grief 26:53 The Impact of Loss on Family Dynamics 30:45 Coping Mechanisms and Support Systems 36:16 The Journey Through Grief 42:28 Self-Awareness and Healing 49:31 Building a Community of Support RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today: https://www.psychologytoday.com/usNational Institute of Mental Health: https://www.nimh.nih.gov/ CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ Threads: https://www.threads.com/@bgbgsquirrel Email: BGBGSquirrel@Gmail.com RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today: https://www.psychologytoday.com/usNational Institute of Mental Health: https://www.nimh.nih.gov/CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ Threads: https://www.threads.com/@bgbgsquirrel Email: BGBGSquirrel@Gmail.com

    53 min
  6. Episode 18 [Rebroadcast] - Same Brain Energy: New Name for It? Owning Our Neurodivergent Identities

    Jan 28

    Episode 18 [Rebroadcast] - Same Brain Energy: New Name for It? Owning Our Neurodivergent Identities

    Send us a text on Buzzsprout! In this episode, we get real about our journeys with neurodivergence — the ups, the confusion, the “wait, is it just me?” moments, and everything in between. We talk about what it’s been like navigating life with ADHD and autism, the messy mix of self-doubt and relief that comes with getting a diagnosis, and how it’s changed the way we show up in relationships, at work, and with family. We also unpack that need for validation — wanting people to get it — and what happens when they don’t. Through laughter, honesty, and a few squirrel moments (because of course 🐿️), we explore what self-acceptance really looks like and why understanding our brains has been such a game-changer. If you’ve ever questioned your own wiring or just needed to hear “you’re not alone,” this one’s for you. TL;DR We open up about our journeys with ADHD and autism — the doubts, the “aha” moments, and learning to embrace how our brains really work. From family reactions to finding self-acceptance (and a few squirrel tangents 🐿️), we’re keeping it real about what it means to own your neurodivergence with confidence and grace. TIME STAMPS 00:00 Introduction to Neurodivergence 01:13 Personal Experiences with Diagnosis 04:57 The Fear of Acceptance 09:49 The Need for Validation 14:50 Understanding Neurodivergence in Relationships 19:48 Communication Challenges and Adjustments 24:31 Navigating Family Reactions 29:38 Self-Acceptance and Education 34:28 Final Thoughts on Neurodivergence RESOURCES ADDitude Magazine Therapist and Mental Health Resources Psychology Today National Institute of Mental Health CONNECT WITH US Fanlist  IG Threads  Email  CREDITS Editor: Payton Cross Productions RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today: https://www.psychologytoday.com/usNational Institute of Mental Health: https://www.nimh.nih.gov/CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ Threads: https://www.threads.com/@bgbgsquirrel Email: BGBGSquirrel@Gmail.com

    1h 8m
  7. Episode 17 [Rebroadcast] - When the Diagnosis Feels Like a Key

    Jan 21

    Episode 17 [Rebroadcast] - When the Diagnosis Feels Like a Key

    Send us a text on Buzzsprout! In this thoughtful and deeply affirming episode of Black Girl, Brown Girl, Squirrel!, we explore the life-changing clarity that comes with a late-in-life neurodivergent diagnosis. Through personal stories, gentle humor, and honest reflection, we uncover how learning that we are Autistic/ADHD reshaped the way we see our childhoods, relationships, emotions, and identities. From masking in playground days to people-pleasing in adulthood, we revisit moments that once felt confusing and “off” and finally make sense. Together, we talk about rewriting the “gifted kid” narrative, understanding sensitivity and burnout, and discovering the freedom that comes with having language for our wiring. We also highlight the emotional weight of realizing there was never anything wrong with us; we were simply operating without a manual in a world built for different brains. This episode feels like opening the window to let sunlight into old rooms: validating, vulnerable, and full of connection. Whether you're neurodivergent or you're learning how to love and support someone who is, this conversation offers language, compassion, and a reminder that knowing yourself changes everything. TL;DR We unpack how a late ASD/ADHD diagnosis reframes our childhoods, relationships, and identities. We explore masking, sensitivity, communication differences, the “gifted kid” myth, and the peace that comes from finally having the words to understand our brains. A vulnerable, validating conversation for anyone learning to know themselves more deeply. TIME STAMPS [00:00] Introduction & Disclaimer [00:46] Diagnosis as Relief [01:04] Unlocking Childhood Memories [02:17] Social Adjustments and Masking [03:37] The Answer Key Analogy [04:31] Extreme Sensitivity and People-Pleasing [06:23] Reframing the Past: The "Gifted" Child [07:37] Motivation and Burnout [08:45] Level 1 Autism and Camouflaging [09:57] Verbal Communication vs. Nonverbal Cues [10:36] The "Lonely Existence" Misconception [12:57] Re-framing Interactions and Communication [15:59] Learning Social Cues and Collaboration [17:59] The Marianne Story: Misinterpreting Connection [20:30] The Missing Manual [21:00] Net Neutral Masking [22:38] The Need for Closeness [23:10] The "Why" of the Work [23:41] Deeper, More Mature Relationships [26:00] Abstract Emotions and the "Warmth" of a Home [28:00] "What Do You Mean By That?" [29:04] Language and Dialect Analogy [30:02] Final Takeaway: Understanding Yourself [30:35] Final Takeaway: Clearing Up Miscommunication [32:28] Outro   RESOURCES ADDitude Magazine Therapist and Mental Health Resources Psychology Today National Institute of Mental Health CONNECT WITH US Fanlist  IG Threads  Email  CREDITS Editor: Payton Cross Productions RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today: https://www.psychologytoday.com/usNational Institute of Mental Health: https://www.nimh.nih.gov/CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ Threads: https://www.threads.com/@bgbgsquirrel Email: BGBGSquirrel@Gmail.com

    56 min
  8. Episode 16 [Rebroadcast] - So...I Brought Autism up in Therapy

    Jan 14

    Episode 16 [Rebroadcast] - So...I Brought Autism up in Therapy

    Send us a text on Buzzsprout! Sharing her personal journey, Alexis shares her journey from confusion to clarity, highlighting the exhaustion that comes with masking and the liberation found in embracing her true self. This episode focuses on self-discovery, the impact of diagnosis on identity, and the challenges of navigating social situations. TL;DR Alexis shares her journey from confusion to clarity, and the liberation found in embracing her true self. TIME STAMPS 00:00 Introduction 01:56 Personal Stories of Discovery 06:09 Navigating Social Situations 11:56 The Exhaustion of Masking 17:35 Self-Diagnosis and Validation 23:40 Life Changes and Unmasking Autism 25:30 Embracing Authenticity and Self-Awareness 27:25 The Journey of Black and Brown Women 30:17 Generational Trauma and Its Impact 32:34 The Power of Honesty and Vulnerability 39:29 Navigating Workplace Dynamics 45:41 The Importance of Therapy and Self-Acceptance RESOURCES ADDitude Magazine Therapist and Mental Health Resources Psychology Today National Institute of Mental Health CONNECT WITH US Fanlist  IG Threads  Email  CREDITS Editor: Payton Cross Productions RESOURCES ADDitude Magazine: https://www.additudemag.com/ Therapist and Mental Health Resources Psychology Today: https://www.psychologytoday.com/usNational Institute of Mental Health: https://www.nimh.nih.gov/CONNECT WITH US Join our fan page at Fanlist.com/BGBGSquirrel and share your thoughts on this episode, ask questions, or share your story.  IG: https://www.instagram.com/bgbgsquirrel/ Threads: https://www.threads.com/@bgbgsquirrel Email: BGBGSquirrel@Gmail.com

    52 min
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3 Ratings

About

Welcome to Black Girl, Brown Girl… Squirrel! — the podcast for Black, Hispanic, Latina, and Asian women who are Neurodivergent (or wondering if they might be). We’re your Sista Squirrels 🐿️ Shai and Lex — here to celebrate the chaos, the brilliance, and the hilarity of brains that don’t follow the “default settings.” Around here, tangents are the point. We talk about life with: 🌀 ADHD — from hyperfocus to forgotten keys (again).✨ Autism / AuDHD — deep dives, sensory adventures, and social “huh?” moments.💭 Anxiety & Depression — the not-so-fun side quests.💡 Self-diagnosis & discovery — figuring it out as we go. Expect unfiltered stories, laughter that derails into tangents, and the relief of knowing you’re not the only one. Whether you’ve got a diagnosis, are self-identifying, or just suspect your brain might be running on a custom operating system, you belong here. So grab your snacks, follow the chaos, and come squirrel with us. Life’s way more fun (and way less lonely) when you realize “off the rails” is the best track.

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